The high achiever’s trap: Why you're pushing harder but feeling worse

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In the latest episode of the Lead with Levity podcast, Dr. Heather Walker sits down with Dr. Jenny Powers, a chemical engineer turned author, to discuss the pressures of high achievement and how to find true balance in life.

The Myth of Having It All

Dr. Powers shares her deeply personal journey of chasing success—first as an athlete, then as a scholar—only to realize that relentless striving often leads to burnout rather than fulfillment. Her story challenges the belief that we must “do it all” to be worthy.

Key Takeaways from the Conversation:

• Achievement vs. Well-Being – Society glorifies overachievement, but constant striving can disconnect us from what truly matters.
• Recognizing the Disconnect – Many struggle because modern life ignores fundamental human needs like rest, social connection, and self-reflection.
• Small Steps to Change – Transformation isn’t about drastic leaps but making intentional choices that align with personal values.
• Building a Support System – Community, spirituality, and creative outlets—like writing—help redefine purpose and fulfillment.
• Redefining Success – True success isn’t about meeting external expectations but about creating a life that feels meaningful and sustainable.

A New Path Forward

Dr. Powers’ journey illustrates that stepping away from the traditional definition of success can lead to a more fulfilling and authentic life. By weaving in self-care, creativity, and connection, anyone can break free from the high achiever’s trap.

Want to hear more from Dr. Jenny Powers?

Follow her work and explore her co-authored book, On the Origin of Being
Instagram: @ontheoriginofbeing

Tune into Lead with Levityfor this powerful conversation and start creating a life that truly aligns with you!

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