Our guest is Jocelyn Toll, a bicultural Latina on a mission to empower professionals to integrate health as lifestyle, not a meal plan.
After overcoming stress imbalances while working at a Silicon Valley startup and applying her Integrative Nutrition Health Coaching education, she became a Health Lifestyle Coach to help others to overcome the frustration and fatigue from unhealthy relationships, toxic work environments, or lack of purpose.
Her approach emphasizes redefining relationships with food, building mindful eating practices, and cultivating a growth mindset to enjoy harmony and balance in their mind and body health.
In this episode, we discuss how Jocelyn discovered the signs of burnout and how she overcame by developing strategies to live life like a B.O.S.S.!
Additionally, we talked about:
- the difference between having a routine verse making a mindful decision
- Developing the skill of confidence
- Why self-care is not selfish
and much more!
Find of more about Jocelyn check out her Instagram @jocelyn.wellness or website jocelynwellness.com for a free 30-min Clarity call to discover what's holding you back from achieving your health goals.
Also use this link to join us for free on the Your Voice Matters - Start Your Podcast Challenge beginning on 27 June 2022, at www.yourvoicematterschallenge.com
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To find out more about our coaching services go to www.joedetre.com.
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