In this podcast episode, I discuss the importance of emotional intelligence (EQ) and how to master the four levels of EQ. I suggest taking inventory of emotions and associating them with values and morals to understand your own emotions. The second level involves measuring the intent versus the impact of actions and events that trigger certain emotions. The third level is feeling a certain way but acting differently, and the fourth level is understanding who is disturbing your peace and being okay with cutting them off. I provide practical advice for mastering emotional intelligence and encourage listeners to follow me on social media for more content.
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