Overcoming Teen Burnout and Defining Success with Abbey Sangmeister

In this episode, Lorraine Connell, founder of Peers Not Fears, sits down with mental health expert Abbey Sangmeister to explore the critical challenges teens face, including burnout, mental health, and societal pressure around career choices. The conversation highlights the importance of self-care, reflection, and open communication for teens navigating school, future aspirations, and personal growth.

Key Topics Discussed:

1. Adolescent Burnout: Lorraine and Abbey delve into the rising issue of burnout among teens. They discuss the pressures from school schedules, career choices, and the overwhelming expectations placed on young people today. Abbey shares her personal experiences with burnout and the importance of rest and reflection to maintain mental health.

2. The Pressure of Career Choices: The conversation also covers the need for supportive adults who can guide teens as they make critical decisions about their future. Lorraine and Abbey agree that teens need the space to explore their interests rather than be pushed into predetermined paths.

3. Self-Care and Mental Health: Both Lorraine and Abbey stress the need for teens to prioritize self-care, especially when dealing with anxiety and depression. They discuss strategies such as positive affirmations and allowing time for play and reflection to help teens manage mental health challenges.

4. Leadership Without a Title: Lorraine shares her belief that leadership is not tied to a title or external achievements. Abbey echoes this sentiment, encouraging teens to view leadership as a set of actions, emphasizing growth and balance rather than perfectionism.

5. Addressing Bullying: Abbey shares her concern about bullying in schools and the lack of effective solutions, urging immediate steps to ensure student safety. Lorraine supports the idea of listening to students' voices and incorporating their perspectives into finding solutions.

6. Defining Success on Your Own Terms: Both hosts explore the evolving concept of success. Abbey opens up about her personal values and the realization that success for her means happiness and balance, not material wealth or status.

Tune in for an enlightening discussion that empowers teens and their supporters to redefine leadership, success, and personal growth!