Rewiring Anxiety: A Neuro Educator’s Guide to Confidence, Coping, and Change with Noel Foy

Episode Summary: In this powerful and practical conversation, Lorraine Connell sits down with Noel Foy, a neuroeducator, executive function and anxiety coach, and author of A.B.C. Worry Free, to unpack the complicated relationship between anxiety, mindset, and learning. Noel opens up about her own journey with perfectionism and social anxiety and how those formative experiences shaped her work today with anxious students and overwhelmed parents.

Together, Lorraine and Noel explore how language shapes our mental health, why teens and adults alike often fear failure, and how reframing our thinking can empower better decision-making. They highlight actionable strategies to manage stress, build executive function skills, and use neuroplasticity to shift from a defensive to an empowered mindset.

Whether you’re a parent, teacher, or student, this episode is filled with insight and tools to navigate anxiety with compassion and clarity.

🎧 In this episode, we explore:

• Noel’s personal journey with anxiety, avoidance, and perfectionism

• How negative language impacts decision-making and self-perception

• The role of mindset and Carol Dweck’s research in education and coaching

• Tools like “cheat sheets,” mindfulness, and breathwork for anxious moments

• How neuroplasticity allows us to rewire habits and build coping skills

• Real-world applications of executive function strategies for families, educators, and kids

📘 Learn more about Noel’s work and her book A.B.C. Worry Free

🔗 Connect with Noel: Website: Neuro Noel Instagram: @neuronoel LinkedIn: Noel Foy

🌟 Connect with Lorraine & Peers Not Fears: Website: https://peersnotfears.com Instagram: @peersnotfears LinkedIn: Lorraine Connell Book: A Teacher’s Story – Get your copy

🧠 Key Quote from Noel: “Anxiety isn’t the enemy—it’s a signal. When we understand it, we can work with it instead of against it.”