In this episode, Bill and Marty guide us into the vital topic of self-care. Bill recounts a recent group session where participants revealed struggles with self-care, prompting a deep discussion on its importance. Marty shares his philosophy on self-care, including aspects such as mindfulness, mental health, and living one's purpose. They explore how self-care extends beyond traditional notions like getting a pedicure to embracing one's true authentic self. The episode also includes thought-provoking questions for listeners to reflect on their self-care practices and how it influences their leadership. Tune in for transformative insights on how self-care is inherently connected to being an effective leader.
Chapters:
00:00 Introduction and Welcome
00:25 The Importance of Self Care
02:17 Levels of Self Care
03:50 Living Your Purpose
05:13 Personal Experiences and Reflections
07:03 Authenticity and Purpose
14:26 Self Care as Leadership
22:11 A Whistling Janitor's Wisdom
23:23 The Power of Self-Discovery Through Questions
25:11 Exploring Self-Care: First Question
27:40 The Role of Internal Family Systems (IFS)
29:19 Transitioning from Therapy to Coaching
35:20 Unconditional Positive Regard
39:40 Reflecting on Self-Care Practices
42:09 Final Thoughts and Call to Action
________________________
Links and References:
• ’Shift’ by Derek Deprey - https://www.amazon.com/dp/1946114049
• Internal Family Systems - https://ifs-institute.com/
• Bill Tierney Coaching - https://www.billtierneycoaching.com/
• Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - www.partsworkpractice.com
• Podcast Feedback Form: https://forms.gle/RRXFKZ9z6Y43S5WFA
• Do you use IFS in a leadership position? Would you like to be a guest on our podcast? Complete this form to apply: https://forms.gle/ktP3R6hYXPBf1QZGA
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