Leading Lady Podcast

Let’s talk about the power of saying no. 

By that, I mean sometimes when we say “no”, we are actually saying “yes”. Now I know what you may be thinking- no means no, right? I get that! 

By saying no to something, you are often saying yes to something else. In this week’s episode of Leading Lady, I am diving into why saying no to what doesn’t light you up means saying yes to the things that...

Are you a working mom?

In today’s episode of Leading Lady, I’m talking about the unique challenges and circumstances I have faced as a working mom myself. Before you think that this episode is about how much harder it is being a working mom than it is for other women in business, I want to say that I have tried very hard not to tie up my identity in motherhood. 

I believe that we are uniqu...

Let’s talk about consistency! 

In business, it is so important that you show up consistently. This is one of the most important factors of success, but how do you choose what platform to be consistent on? There are many to choose from, but you don’t have to be on them all if that doesn't feel right to you. 

For me, it’s all about the platform that I feel most comfortable on. This is import...

In this episode of the Leading Lady podcast, I’m sharing the lessons I’ve learned from Zac Efron. 

Just kidding! Kind of… I was watching a Zac Efron movie (you’ll have to tune in to find out which one) that ended with an unexpectedly powerful message, and naturally I immediately wanted to talk about it with you. 

The message is one about leaving behind narratives that no longer serve you, ...

Would you ever talk to your employees about their diet?

In this episode of the Leading Lady podcast, we’re talking about corporate wellness programs and how they can improve your employees’ overall well-being. Specifically, we’re talking to Elizabeth Harris about her program centered on rejecting diet culture and embracing a happier relationship with food. She’s sharing the surprising stats on how corpor...

Women in the corporate world are often told that they have to put their work before everything else in order to be successful or in order to climb the corporate ladder, they can’t “be difficult”. 

In today's episode of the Leading Lady podcast, I sat down with Susan Shingledecker to hear the incredible story of how she knew her worth and values and stood up for herself, even when it was uncomfortable. 

What’s the secret to doing it all? Well, the secret is you can’t. 

If you see someone who looks like they have it all together and they’re doing all the things, I promise you they have a support system behind them helping them get it all done. 

I think it’s important for us to talk about this more so that we can break down the idea that you should be doing it all on your own. In this episo...

Welcome to the 200th episode of the Leading Lady podcast!

I can’t believe I’m already celebrating four years of podcasting! Whether you’re a long-time listener or this is the first episode you’re clicking on, thank you for being here. 

As I was reflecting on this milestone and what I wanted to talk about in this episode, I started thinking about how, even 200 episodes in, sometimes I don’t...

We’ve all heard that comparison is the thief of joy, but lately, I’ve realized how true that really is. 

All the time I hear women talking about how they should be doing something because they see someone else doing it, and believe me, I fall into this trap too. I get it. 

Why do we think that doing something we don’t want to do is somehow going to make us feel happier or more successful?

...

Let’s take a moment to celebrate you. 

Before you really get locked into your goals for 2024, I want to encourage you to take a moment to look back and see how far you’ve come. In this episode of the Leading Lady podcast, I’m going to invite you to take inventory of all the amazing things you’ve achieved and celebrate all your hard work. 

I recently experienced a moment, which...

I’m so excited to be back after a short break to talk to you about all the fun things we have to look forward to in the new year! 

Here’s my question for you as we kick things off on the Leading Lady podcast: what habits and behaviors do you want to keep, stop, and start in 2024? 

You’re going to hear a lot of advice online about how to make 2024 your “best year yet.” Every year in January...

Today’s episode is the final episode for 2023 and it’s a vulnerable one!   I’m revealing my reflections for the past year as well as a few plans I have moving into 2024. 

I discuss why intentional rest is SO important and how taking time off from my business earlier in the year allowed me to recharge, reassess my values, and gain confidence in my business systems.

I also share my experience navigating unfulfilled com...

I want to invite you to get vulnerable with me and the wonderful Julie Blamphin in this episode of the Leading Lady podcast. 

We’re talking about feminine power, energy, movement, and stillness and how all these things make you the feminine powerhouse that you are. You have a sacred feminine energy that’s so powerful and wonderful but it might also make you feel a little topsy turvy from time to time. Wh...

Do you ever feel like your hormones control your life?

Your hormones affect almost every system in your body, so when you’re going through hormonal changes, it can really wreak havoc on your life. I asked Dr. Sara Poldmae to join me for this episode of the Leading Lady podcast to talk about what’s going on with our hormones in midlife and how to take back control. 

You don’t have to feel t...

Want to know a secret? No one knows what they’re doing! 

In the entrepreneurship world, we are surrounded by experts and gurus who have it all figured out- or so we think! The truth is, no one knows everything. We are all just trying to figure it out as we go. 

We all have struggles and battles that others don’t see. That is why you can’t let comparison steal your joy. You can’t dismiss yo...

When you first start your business, it’s so exciting! You have so much passion for your work, so the beginning phase is just magical, isn’t it?

Sometimes, though, we end up in denial about how much work has to be done. With any business, there are going to be things that just aren’t fun and that you don’t love to do.

Getting the not-so-fun things done at the start will make your work easie...

Do you need help creating your website?

If you’ve spent hours in front of WordPress and you just can’t figure it out, this episode of the Leading Lady podcast is going to be for you. If you haven’t started working on your website yet at all, save yourself a headache and tune into this episode first! 

Chrissy Rey is here to walk you through the process of building a website and teach you ev...

Do you have a business bestie? 

A business bestie is someone you connect with professionally and you become each other's go-to person when it comes to business development and cheering each other on. You turn to each other for promoting, sharing, advice, and all things business. 

If there’s anything I learned from my favorite movies and songs growing up, it’s that women need best friends. ...

Could your marketing materials use a re-fresh?

You might have found that as your branding has evolved, some of your old marketing materials have been left behind and now you’ve got different fonts, colors, and logos all over the place, or maybe you never established a brand image to begin with. 

Whatever situation you’re in, now’s your chance to uplevel your marketing materials with profes...