In this episode we speak with the No.1 Laughter Yoga UK Facilitator, Pete Cann. Join along with some laughter exercises, and discover the therapeutic benefits of laughing including:
- Bonding with family, friends and colleges
- Techniques to release happy hormones
- how to laugh when life isn't very funny
Find out more on Pete's website or visit his youtube channel for inspiration.
https://www.youtube.com/c/PeteCann-TheLaughterMan
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