Leanne Ward Nutrition
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
Episodes
In this empowering episode of The Leanne Ward Nutrition Podcast, Leanne sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author of Beyond the Pill and Is This Normal—to delve into the intricate world of women’s hormonal health.
Key Topics Discussed:
- The profound impact of diet and lifestyle choices on hormonal bal...
In today’s episode of Leanne Ward Nutrition, I’m thrilled to welcome Dr. Stacy Sims, a pioneer in female physiology and performance. A lot has happened since she first joined the podcast almost five years ago, and in this follow-up, we’re diving deep into the latest science on how women can train, fuel, and recover smarter—whether you’re in your prime, perimenopausal, or navigating post-baby life.
We’ll ...
Are you or a loved one living with the constant worry of food allergies? Imagine a future where those with food anaphylaxis can achieve complete remission and enjoy life without the fear of reactions.
In this episode of The Leanne Ward Nutrition Podcast, we’re joined by Dr. Inderpal Randhawa, a leading physician and inventor of groundbreaking therapies, including the Tolerance Induction Program, which is helping thousands of patien...
Are you ready to learn about a groundbreaking discovery that could revolutionize your health? Today, we’re diving into the first new vitamin deficiency discovered in 75 years! 🧬
Leanne Ward sits down with Dr. Stephanie Venn-Watson, a renowned veterinary epidemiologist and CEO of Serafina Therapeutics, to explore a hidden vitamin—C15—that could be key to preventing chronic diseases like fatty liver, type 2 diabetes, and heart disea...
In this episode I welcome Dr Katherine Tonks, a specialist endocrinologist with an interest in obesity and insulin resistance.
Katherine completed a PhD looking at insulin resistance in obese and lean people. She believes that optimal care involves a team approach with the patient at the centre and to achieve this she founded Sydney Endocrinology which is the first accredit...
My guest in this episode is none other than Tiff Hall, one of Australia’s most trusted fitness experts with 20 years of experience training celebrities, professional athletes and everyday women.
Tiff is renowned for her 6th Dan Taekwondo black belt and her TV roles as a Gladiator, and a trainer on The Biggest Loser. She is the author of over 11 books including Snack Power, ...
In this episode, I chat with the Accredited Practising Dietitian from The Lifestyle Dietitian, Erika Hung.
Erika is a Sydney-based dietitian who specialises in gut health and women's health. She loves nothing more than supporting her clients to reach their health goals and feel their best through delicious food and sustainable diet and lifestyle changes.
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In this episode, I am joined by dietitian, Abbey Sissian to talk about how to create a healthier relationship with food.
Abbey is a credentialed eating disorder dietitian and is passionate about helping women find food freedom and eat intuitively.
In the episode, we discuss:
- Abbey’s own story and past relationshi...
In this episode I’m joined by IBS expert Chelsea McCallum. Chelsea is an online dietitian based in Brisbane, Australia who specialises in irritable bowel syndrome and the low FODMAP diet.
We discuss what bloating is, what’s normal vs. abnormal, when bloating might be serious health wise, what the main causes are, how can we resolve bloating and how can we fix constipation.
...I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. In this episode I answer some of the most frequent and popular questions from my amazing audience.
Garmin Venu 3S
This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend ...
In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience.
Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives.
This episode is the second part of a 2-part series with Anna. The previous episode ...
In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience.
Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives.
This episode is the first part of a 2-part series with Anna. This first episode is ...
In this episode, I chat with Professor Louise Burke.
Louise is a sports dietitian with 40 years of experience in the education and counselling of elite athletes. She worked at the Australian Institute of Sport for 30 years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996-20...
In this episode, I chat all things pelvic floor with Jess Jenkins.
Jess is an advanced practice physiotherapist in pelvic health, a clinical & fitness pilates instructor and an antenatal and postnatal pilates course educator
Jess treat’s a range of conditions including all pelv...
In this episode, I chat with accredited practising dietitian and advanced sports dietitian, Simone Austin.
Simone's résumé speaks for itself:
- she is the Chief Health Officer at healthylife;
- she has 30+ years experience working in elite sport with some of Australia’s most successful sporting teams (the Australian Me...
In this episode, I chat with accredited practising dietitian, Ebony Crameri.
Ebony has over 12 years experience as a qualified nutritionist & dietitian and a fertility & IVF nutrition expert. She has worked with hundreds of women to help them achieve their health goals, and is the perfect guest to talk us through all things Polycystic Ovary Syndrome (PCOS).
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In this episode, I chat with accredited practising dietitian, Dr Flávia Fayet-Moore.
Dr Flávia has an impressive résumé:
- She is a scientist, dietitian, nutritionist, researcher and entrepreneur.
- As the founder and CEO of Nutrition Research Australia, she maintains her independent and credible voice on all things nu...
In this episode, I chat with registered psychologist, Ashlee Wells. Ashlee is the founder of Wells Psychology, a qualified perinatal and infant mental health clinician, circle of security parenting facilitator and mother to two young toddlers.
She works in a women’s health clinic and has a passion for supporting women with the unique set of mental health challenges they may f...
In this episode, I chat with accredited practicing dietitian, Chloe McLeod.
Chloe is a sports dietitian and the founder and director of nutrition consultancy Verde Nutrition Co, where she works with her team to provide individual nutrition consultations via Telehealth, corporate wellbeing services and consulting to the food industry.
Chloe has over...
In this episode, I chat with Dr Cecilia Kitic who holds a PhD in exercise physiology and immunonutrition and has published over 80 research papers exploring inflammation and oxidative stress, nutrition, immunology, the endocrine system and the gut.
Cecilia has a background as an academic, lecturer and researcher and applies this expertise in clinical practice with her multidi...
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