55. How to Use Body Doubling to Boost Focus (with or without ADHD)

Ever heard of body doubling? If not, you’re SO in the right place. 

In this episode of Learn and Work Smarter, I talk about the power of body doubling to improve focus and productivity.

Body doubling is fairly well-known in the ADHD community, but the cool thing about this strategy is that it can be effective for people without ADHD too.

We cover:

→ What body doubling is

→ Why body doubling works (the psychology)

→ How to choose the ideal body double

→ When to use body doubling

→ How to run effective body doubling sessions

→ What to do when you can’t find a body double

🎙️Other Episodes + Resources Mentioned

• Episode 14 → How to Use the Pomodoro Technique
• Body Double Study

⭐Episode Website ⭐(with the transcript and all the helpful things)

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