Ever feel like your calendar should be manageable—but you’re still totally maxed out? In this episode, I unpack one of the most frustrating time traps we all fall into: the invisible overhead that comes with saying yes.
I’m not talking about classic time management tricks today. Instead, I’m digging into why your schedule feels heavier than it looks, and how all the “invisible” tasks—like prep, logistics, and mental energy—add up fast.
I share examples from my own life (including a funny full-circle moment about a committee I joined) and give you two tools that can help immediately: the admin block and the buffer block.
If your calendar technically works, but your life doesn’t feel like it does, this one’s for you.
What You’ll Learn:
✅ Why small commitments often take more time than they appear to
✅ What “overhead” is and how it quietly drains your time and energy
✅ Common invisible tasks you might be forgetting to plan for
✅ How to use admin blocks and buffer blocks to stay ahead of overflow
✅ Why people with ADHD or executive function challenges are especially prone to this trap
If your calendar technically works, but your life doesn’t feel like it does, this one’s for you.
Other Episodes and Resources Mentioned:
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Get my free parent training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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