83. Anxiety’s Hidden Cost in School and Work (And What to Do About It) - with Dr. Jackie Parke

In this episode of the Learn and Work Smarter podcast, I interview Dr. Jackie Parke, founder of Through the Waters and a psychologist who specializes in helping teens and college students cope with anxiety. 

In this value-packed and emotional episode, Dr. Parke shares important insights that can help both students and professionals suffering from anxiety at school or work. The key takeaway? You don’t have to suffer.

What You'll Learn

• The difference between stress, overwhelm, and clinical anxiety
• Signs of anxiety and 4 factors that suggest it’s time to seek support
• How anxiety impacts performance
• Practical strategies to use in the moment when you feel anxiety creeping in
• Multiple ways that students and professionals can access support, and what that looks like on a practical level

🔗 Resources + Episodes Mentioned:

• Episode website (with transcript)
• SchoolHabits University (Parents, go here)
• SchoolHabits University (Students, go here)
• Through the Waters Free Parent Training
• Dr. Parke on Instagram
• Dr Parke on YouTube

Never stop learning.

About Dr. Jackie Parke

Dr. Parke is a psychologist and founder of Through The Waters, an organization that helps teens and college students move forward with the next steps in their education, friendships, and future. Through The Waters provides expert-led online mental health programs, resources, and community for youth–accessible anytime, anywhere—including an online signature anxiety program called Peace To The People. As a psychologist, Dr. Parke has been serving students and their families since 2005 and has also served refugee you

Get my free parent training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama. 

Get my free parent training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama. 

⭐Get my FREE Parent Training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama

→ Get it right here ←

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