Learn Speak Teach Episode #112 with Dr. Gina Lepore.
Everyone experiences trauma at some point in their lives. Though each person’s experience with trauma is unique, it can deeply impact emotional, mental, and physical well-being. Trauma resides deeply in our cell memory, often beyond our conscious awareness, and understanding and addressing it is essential for healing and growth.
Tune in to this episode featuring Dr. Gina Lepore, a pragmatic leadership coach, the founder of MACH4 Ventures, and the author of Leo’s Adventures: The Art of Making Friends. In the conversation Dr. Gina Lepore shares valuable insights on how to effectively deal with trauma and the unique approach she uses to help her clients heal.
Dr. Gina Lepore explores daily practices that promote well-being and shares insights on creating a supportive environment for ourselves and others. Additionally, she takes listeners through the power of healing through storytelling.
As we wrap up, she introduces her book, Leo’s Adventures: The Art of Making Friends, and gives us a glimpse into an exciting pilot program she is currently working on.
During this episode, you will learn about:
[02:16] Does everyone experience trauma?
[04:01] Impact of trauma
[07:55] How to deal with trauma
[17:31] Dr. Gina Lepore’s approach to helping clients
[20:12] Dr. Gina Lepore’s love for food and travel
[27:18] Daily practices to help you feel good
[31:10] Creating a supportive environment for ourselves & others
[36:18] Healing through storytelling
[36:39] Leo’s Adventures: The Art of Making Friends: https://bit.ly/3PjeiuT
[48:10] Connect with Dr. Gina Lepore
• Email: gina@mach4ventures.com
• LinkedIn: https://www.linkedin.com/in/ginalepore/
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