Learn Speak Teach Episode #114 with Meagan and Patrick Ryan.
Maintaining good health and fitness is essential for entrepreneurs, as it not only enhances productivity and capacity to manage the demands of business ownership but also impacts every aspect of life.
Joining us on the show are Patrick and Meagan Ryan, co-owners of Aware Fitness Coaching. In this episode, they explore the flaws within the health and fitness industry, highlighting how it focuses on creating recurring customers rather than genuinely helping individuals achieve their goals.
Meagan and Patrick also explore the six additional dimensions of health and fitness that go beyond just physical training. They discuss the Emotional Health Dimension and the Environment Dimension, shedding light on how these factors play a crucial role in long-term success in health and fitness.
In addition to fitness, Meagan and Patrick reflect on their relationship and partnership, emphasizing the importance of setting boundaries in both business and personal life. They also highlight the benefits of maintaining your physical and mental health and how it can positively impact every area of your life.
During this episode, you will learn about:
[01:18] Ben’s rotator cuff injury
[11:21] Get to know our guests Meagan & Patrick Ryan
[12:13] The flaws in the health and fitness industry
[19:06] The 6 additional dimensions of health and fitness
[21:21] Get in touch with Meagan & Patrick
• Meagan: https://www.instagram.com/mryan_nutrition/
• Patrick: https://www.instagram.com/patrick_ryanfit/
[22:12] #1 Emotional health dimension
[26:09] #2 Environment dimension
[29:50] Meagan & Patrick’s relationship and partnership
[34:23] Setting boundaries
[40:40] Benefits of maintaining your physical & mental health
[44:53] Integration assignment
[48:10] Connect with Meagan & Patrick
• Meagan: https://www.instagram.com/mryan_nutrition/
• Patrick: https://www.instagram.com/patrick_ryanfit/
• Facebook: https://w
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