Learning to Glow: Tips for Women's Health, Optimal Wellness and Aging Gracefully

Learning to Glow: Tips for Women's Health, Optimal Wellness and Aging Gracefully

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What is a healthy way to eat without restricting or beating myself up *How do I manage stress? *How can I treat my skin naturally and see results? *Do I need help with my gut health? Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.


September 20, 2023 34 mins

Welcome to LTG. Today our guest is Hayleyn Duncan and we are discussing habits – how to get rid of the habits that are not serving us and how to make the good ones stick!

Haley is a mom to three kids and happily married to the mayor of San Clemente, CA. She was the first runner-up in two Mrs. California pageants. She is the published author of the #1 selling journal and planner titled '90 Day Habits,' which we wi...

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Our episode today is a solo episode and it is all about breathing! I recently did an experiment to see if my health would improve after reading this book that literally changed my life. The book is by James Nestor and it talks all about how chronic mouth breathing can be a negative for our health. It can affect our oral health, lead to bad breath and so many other symptoms. 

I talk about my personal experience of using mouth tape to...

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In this episode, we have Katherine Metzelaar, the founder of Bravespace Nutrition, for a powerful conversation about eating disorders, body image, and diet culture.

Katherine is a Seattle-based eating disorder registered dietitian and the CEO/Founder of Bravespace Nutrition, where she and her team help people heal their relationship with food and their bodies, free from perfectionism, fear, and shame. Her expertise lies in...

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BONUS Episode:  rapid fire Q and A with Functional Nutritionist Emily Brown. This quick bonus episode covers the most popular questions we got on Instagram. 
We talk:

  •  Healthy snack ideas
  • If we should have a parasite cleanse
  • What are some easy go-to dinner ideas 
  • How much protein should we eat in a day

Emily shared some amazing nutrition information in this super quick episode! Emily Brown, founder of Genetic Garden, s...

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If you suffer from weight gain, migraines, inflammation, fatigue this episode is for you!

In this episode of Learning to Glow, we delve into the intricate world of mitochondrial  health. Our guest, Emily Brown, a functional nutritionist, joins us to unravel the secrets of optimal energy production. We explore how factors like stress and toxins can disrupt mitochondrial function and metabolic balance, leaving us drained. Emily shares...

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Our guest is Natalie Ngounou, with the Space of Gratitude. Natalie has over 20 years of luxury spa consulting, leadership, and wellness experience. With the Space of Gratitude, her vision is to inspire people to “Create a Lifestyle of Gratitude" through the daily practice of gratefulness, utilizing retail offerings, sound therapy, and lifestyle coaching.

The Space of Gratitude aims to inspire people to embrace their i...

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Welcome to LTG. Our guest is Dr. Maria Cristina and we dive into the myths of aging today.

Dr. Maria Cristina of Sheehan Health and Wellness is an expert on aging, as we know it. At the age of 69, she stepped away from her academic career where she served as a CEO for 20 years, and ventured into the world of fitness. Today, at the age of 77, she is a natural body fitness competitor, winning multiple gold and silver medals...

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I have an incredible episode to share with you; our guest is Grace Blacksea. She is the founder of Quench Collective, a community of modern leaders and business owners of which I am a part of. Grace is a mother and the Founder & Chief Community Officer of Quench Collective, a community for like-minded leaders who believe in doing business differently. Grace supports women from cubicles and coffeeshops, cut through the 'noi...

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I'm so excited to share this episode with you today! We have Neenet Hairapetian, and she shares her wisdom on the topic of hormone imbalance - a topic that affects so many of us.

Neenet is a functional nutritionist who has helped hundreds of women re-learn how to eat to restore their metabolism and balance their hormones. As a former chronic dieter, overachiever, diet expert, and constipation queen, she knows what it&...

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We have a fantastic episode about morning routines and it is with  Lisa Gornall. Lisa is a Spiritual Medium & Mentor, Author, and Mindset & Energy Strategist. She guides high performers as they go from overwhelmed and overworked to operating at their next level with her programs on the Success Wound™, Love Your Life Accelerator™, I Can Have it ALL™, and The Successful High Performer™.

Lisa teaches simple yet highly...

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We have a special episode today on LTG. We dive into the ancient Chinese practice of Face Reading with Dr Juli Kramer. 

Juli uses her 30+ years as an educator to teach you about the health, happiness, and longevity benefits of Chinese medicine. She is a diplomaed Chinese medicine nutritional therapist, and has received multiple certificates for TCM from Chinese institutions.

Juli earned her PhD in Curriculum and I...

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Learning to Glow has made it to 25 episodes! For this episode, I am sharing my personal health update. I have been learning so much from my amazing guests and have been working with some of them on my health. I share some of my favorite takeaways from the past 25 episodes and how my health has improved as a result of it. I share what I have done and the challenges that have come with this journey.

Below are the episodes I...

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Today we have such a special episode with Founder and Practitioner Leigh Ann Lindsey where we introuce the EVOX modality. Leigh Ann  supports clients in-person and remotely through 1:1 neuro-transformational coaching and EVOX Therapy (voicemappinag + biofeedback technology). Through both, Leigh Ann helps clients identify and release the subconscious barriers keeping them stuck in limiting patterns so that clients can uplevel and cr...

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Today we dive into the world of Human Design with Allyson Turk.  Allyson is the Founder and Human Design Specialist at The Speak Through, a space to allow your whole self to speak through you.   She offers a wholistic approach to wellness through the lens of Human Design and Energetic Integrity. 

Human Design uses your birth information to provide a blueprint for your energetic signature; informing how your natural energy...

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Today we have an incredible episode with Diana Shanley. She is a vivacious life coach and mom of two young boys who went from operating on autopilot and overwhelm to embracing gratitude and joy to call in success, abundance, and love. She coaches other women on how to step out of survival mode and into a life they enjoy waking up to each morning by tapping into the power of play. 

We covered a bunch of great topics in this episode, ...

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So grateful to Kristina for sharing her story and journey surrounding Breast Implant Illness. This is a topic that people are becoming more aware of but still needs so much more awareness. Kristina became sick overnight and was diagnosed with multiple illnesses, such a Lyme disease. She explored the holistic medicine space and became aware of how her breast implants were causing problems in her body. After getting an explant remova...

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In this episode of LTG, we explore the incredible benefits of lymphatic drainage therapy. Our expert guest Jenna Bradshaw is a massage therapist and yoga teacher with over 15 years of experience in the health and wellness field. She has been specializing in lymphatic drainage therapy for over a decade, and has over 800 hours of yoga education. She is the founder of Lymph Light Wellness Center in Tustin, CA where she offers, in addi...

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Welcome to another inspiring episode ofLearning to Glow! In today's episode, we delve into the fascinating world of gray area drinking, sober curiosity, and the journey of thriving alcohol-free.

Our guest is the incredible Deb Podlogar, AKA Mocktail Mom™️, who is a regular mom who broke up with Chardonnay and began discovering delicious things to drink that didn't include alcohol. She hosts a podcast, Thriving A...

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In today's episode our guest is Maria and we explore the incredible benefits of infrared sauna therapy. Maria is a cancer survivor and she shares how infrared sauna played a huge roll in her healing journey. So much so that she decided to change career paths and become an owner of 3 Perspire Sauna locations.

She shares how this powerful tool can help manage chronic illness, alleviate pain, and improve sleep. Join us ...

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Today we have Kerrie Fitzgerald and I loved this conversation! Kerrie is the founder of Kerrie Fitzgerald LLC- an ecommerce and product business consulting & educational agency, and host of top 100 marketing podcast- The 6 Figure Product Business Podcast. As a digital marketing expert, Kerrie helps e-commerce businesses create “wildly in demand” brands that their customers are obsessed with. Her unique framework stems in organi...

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