In this episode, fitness and nutrition expert Ashley Fillmore (host of the *Cheers to Your Success* podcast and founder of the Metabolic Fix online coaching program) shares her proven roadmap for healthy, sustainable weight loss and optimized hormone balance after age 35. You’ll learn how to:
* Build a hormone‑friendly nutrition plan that supports metabolism
* Design time‑efficient workouts for busy women
* Overcome common dieting pitfalls and plateaus
* Leverage mindset shifts to maintain long‑term wellness
Whether you’ve struggled with yo‑yo diets or want to feel stronger, more energized, and in control of your health, Ashley’s evidence‑based strategies will help you create habits that last. Tune in for actionable tips and resources to transform your post‑35 health journey!
Find Ashley!
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!
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Favorite Supplements for Health and Fat loss: Click HERE
My favorites are the Power Greens, Digestive Enzymes and Brain Power
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Email Us! jess@learningtoglow.com
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