131: Wellness Without the Weirdness: How to Create Balance with Jenn Trepeck

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If you’ve ever felt overwhelmed by all the conflicting health advice out there, this episode is for you!

This week on Learning to Glow, I sit down with Jenn Trepeck, health coach and host of the Salad with a Side of Fries podcast, to talk about how to find a balanced, realistic approach to wellness — without fad diets or extreme rules.

Jenn shares her personal journey of breaking free from the cycle of dieting and discovering what actually works for her body. We talk about why starting your day with a healthy, protein-packed breakfast can help balance your blood sugar (and your mood!), how sleep impacts your hunger hormones, and why small, consistent habits are more powerful than any big overnight change.

You’ll also hear simple, actionable tips — like setting alarms to remind yourself of healthy habits, prepping the night before for a smoother morning, and experimenting to see what works best for you.

If you’re ready to stop overthinking wellness and start feeling better with realistic, doable changes, you’re going to love this conversation.

💡 What You’ll Learn in This Episode:

✅ How to break free from diet culture and find your own balance
✅ Why breakfast is key to regulating hunger and energy
✅ The connection between sleep, hormones, and cravings
✅ Simple hacks to build healthy habits that stick
✅ Why it’s okay (and necessary) to ask for help

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✨ If you loved this episode, please subscribe to the podcast, leave a quick review, and share it with someone who could use a little wellness inspiration today. Let’s glow together!

Find Jess below!

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