139: Why Your Nighttime Routine Matters (And How to Create One That Works)!

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🌙 Elevate Your Evenings: Why Nighttime Routines Matter

In this solo episode of Learning to Glow, I’m sharing how creating a thoughtful nighttime routine has completely changed my sleep and overall wellness. If you’ve been feeling restless at night, waking up exhausted, or struggling to find time for yourself, this episode will help you see evenings in a whole new way.

I’ll talk about how I’ve shifted my evenings with simple practices that calm my mind, care for my body, and prepare me for restorative sleep. And don’t worry — this isn’t about a “perfect” routine. It’s about finding rituals that truly fit your lifestyle.

✨ Here’s what you’ll take away from this episode:

• Why a consistent nighttime routine is key for better sleep & recovery
• Simple habits that can calm your mind and reduce stress before bed
• The connection between self-care rituals and feeling more energized the next day
• How mindset tools like journaling and visualization can set the tone for restful sleep
• Easy ways to create an environment that helps you fall (and stay) asleep
• Ideas to make evenings more enjoyable, not just another checklist

If you’ve been craving deeper rest, more energy in the morning, or a way to end your day with peace and intention, this episode is for you. I hope it helps you as much as it has helped me! 

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