In today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their bodies, and the pressure to “hold it all together.”
This conversation goes way beyond nutrition. Sandy brings a powerful blend of trauma healing, emotional belief work, and ancestral nutrition, and she shares why food issues are almost never about food.
What We Talk About
- How guilt, shame, and self-judgment around food show up for women
- The deeper emotional patterns that often form in childhood — and how they drive our eating behaviors as adults
- Why focusing only on diet keeps us stuck, and how addressing the nervous system finally creates lasting change
- Sandy’s approach to integrating EFT tapping for emotional release and regulation
- What “ancestral nutrition” actually means and why it’s so different for each person
- How we sabotage ourselves (and how to stop repeating those same cycles)
Find Sandy:
Click Here for all of the links!
As always, thank you for listening — and make sure to subscribe so you don’t miss next week’s episode! 💛
Find Jess below!
Website: Simply Jess Skincare
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Email Us! jess@learningtoglow.com
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