01. Grief and the Polyvagal Theory - with Candyce Ossefort-Russell

What is grief? What does it do to our bodies and are we hardwired to grieve a certain way? Everyone has experienced grief to some extent, whether for the loss of a loved one, loss of a job, a move to a new city, or the end of a relationship. Every loss is experienced differently, but they all leave their marks on our lives. Candyce Ossefort-Russell uses the Polyvagal Theory to explain how we as humans deal with trauma and grief. Learn how to understand your emotions better and use that knowledge to be more gentle with yourself and others.
To learn more please visit www.learningtosaygoodbye.com, where you can find all show notes and resources. You can download Candyce's e-book on grief right here: http://bit.ly/GriefEBook  

A big THANK YOU to Reiner Erlings for the music. 
www.reinererlings.com