For far too long, Black men have been expected to shoulder immense pressures from both society and our communities, often in silence. When it comes to mental health, this silence has devastating consequences. Suicide ranks as the third leading cause of death among Black men aged 15-24, and rates are climbing among middle-aged men—a sobering reminder of the challenges faced during this critical life stage.
This rise is fueled by societal and cultural pressures, untreated mental health challenges, and stigma around seeking help. For many, these struggles go unspoken, leading to a dangerous intersection of stress, grief, and isolation. The holiday season, while joyful for some, often magnifies these feelings, pushing those already vulnerable closer to the edge.
In this episode, I’m honored to welcome back my fraternity brother, Khalid Scott. Khalid brings over 27 years of experience in social work and mental health services, specializing in Cognitive-Behavioral Therapy, trauma-informed care, and substance abuse counseling. He is a passionate advocate for mental health awareness in the Black community and the perfect voice for this critical conversation.
Together, we unpack the unique pressures Black men face, particularly during the holiday season, and discuss the importance of seeking help, encouraging one another, and utilizing the resources available. This episode isn’t just for Black men—it’s for anyone who wants to understand, support, or start their own journey toward mental wellness. Don’t suffer in silence. Let’s break the stigma, change the narrative, and leave a legacy of strength and healing.
Episode Highlights:
Mental Health Resources:
Connect with Khalid Scott:
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