In this episode of "Leaving the Church to Find God," host Melissa Whittington delves into the critical importance of regulating your nervous system, particularly when deconstructing belief systems and forming new neural pathways. Melissa explores how our nervous system impacts our thoughts, emotions, and overall well-being, and why managing it is essential for personal growth. Learn practical techniques for calming your mind and body, and discover how childhood experiences, such as religious teachings, shape limiting beliefs.
Melissa shares personal anecdotes and scientific insights into how neural pathways are formed and reinforced, the evolutionary purpose of these pathways, and how they can hinder or help us in times of change. The episode also provides practical strategies for nervous system regulation, including breathing exercises, grounding techniques, mindfulness practices, and more.
Discover more about Melissa’s journey and connect with her:
- Website: leavingthechurchtofindgod.com
- Facebook: facebook.com/authenticorbust
- Instagram: instagram.com/authenticallymeli
- YouTube: YouTube.com/DiaryofanAuthenticLife
Find the meditation for balancing your nervous system here.
Chapter Markers:
- Introduction and Overview (00:00 - 02:00)
- Understanding the Nervous System (02:01 - 07:00)
- Deconstructing Belief Systems (07:01 - 12:00)
- Formation and Reinforcement of Neural Pathways (12:01 - 18:00)
- Evolutionary Purpose of Neural Pathways (18:01 - 22:00)
- Practical Techniques for Nervous System Regulation (22:01 - 30:00)
- Personal Anecdotes and Reflections (30:01 - 35:00)
- Conclusion and Final Thoughts (35:01 - End)
If you would like to be a guest on this podcast or would like to support this work, visit www.leavingthechurchtofindgod.com where you can contact Melissa and or make a donation. Follow along my journey on IG at @authenticallymeli and find more in depth content on YouTube at Diary of an Authentic Life.
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