Legacy Building Mamas

What happens when you turn your own struggle into a solution for thousands?
In this powerful episode, I sit with Alejandra “Ale” Angeles, the inspiring founder of Gals in Australia, about building a values-led community, navigating professional barriers as a migrant woman, and launching a sold-out summit with 500 attendees—all while holding down a full-time job.

This conversation is a masterclass in doing it scared, building wit...

Have you ever looked at a confident woman and thought...
“How does she do it?”
“Why does it come so easily for her — and not for me?”

Here’s what no one tells you:
Confidence isn’t something you start with.
It’s something you build — one act of self-trust at a time. 

And I had to learn that the hard way.

For years, I tied my confidence to things outside of me — relationships, job titles, other people’s opinions. But th...

Feeling like your voice has gone quiet?
Not because you don’t have anything to say…
But because somewhere along the way, you were told you had to be perfect to be seen.

This guided meditation is for the woman who’s ready to release that pressure.

🌿 Whether you're building a business, raising a family, or finding your voice again after a season of silence — this is your sacred pause.
 Not to perform.
 Not to prov...

What if the very thing you were told to keep quiet about… is the story that sets someone else free? In this episode of the Legacy Building Mamas Podcast, I sit down with Cat Dunn — award-winning OBM, mentor, speaker, and host of Life After I Left. Cat shares how starting her business while in an abusive relationship became the lifeline that reconnected her to the world — and ultimately, to herself.

Now a powerful voice for women rec...

Have you ever heard that voice in your head whisper, “You’re not good enough” or “Who do you think you are to do this?”

That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced.

I also share personal stories I’ve never told before — from almost not launching my podcast, to...

What if hitting rock bottom was the moment you finally found clarity?
That’s what happened to Sophia Salmon — after a mental health crisis forced her to walk away from a high-level corporate career, she rebuilt her life and business from the ground up.

But this isn’t just a comeback story. It’s a call to every woman who’s ever thought:
✨ “I can’t do this anymore.”
✨ “Something has to change.”
✨ “There must be a be...

Feeling overwhelmed, exhausted, or unsure where you're headed? This meditation is for you—the busy mum who’s giving her all but craving space to reconnect, slow down, and visualise a life that feels more aligned and less rushed.

Whether you’re juggling motherhood, building a business, or simply feeling the pressure of always being “on,” this calming visualisation meditation will help you pause, breathe, and see the woman you’re...

Ever feel like you're doing everything right on social media — creating the content, following the strategy, posting consistently — but still not getting traction? 

Let me tell you—storytelling might be the one strategy you’re missing that changes everything.

If you're feeling burnt out from content creation, hiding behind Canva posts and Reels, or just unsure how to talk about yourself without sounding salesy… this episode...

Are you introverted, camera-shy, or just struggling to show up online in a way that feels true to who you are?

In this episode, I’m joined by my dear friend and returning guest, Andreia Ferreira—a personal brand mentor and quiet confidence coach for introverted fempreneurs. Together, we dive deep into what it really means to show up with authenticity on camera (and in business), especially when you’re not the loudest voice in the ro...

🚨 Hard truth: If you're shrinking to fit in, you are playing small.

And the longer you stay in rooms where you feel "too much" or "too ambitious," the more you betray your own dreams.

Success doesn’t belong to the lucky — it belongs to the brave ones who decide they are ready.

This episode will show you exactly why upgrading your circle, aligning your actions, and finally telling your real story will change y...

If you're building a business right now, you need to hear this — because no one talks about what really happens when everything falls apart... and how you come back stronger.

What if losing $60K overnight was the greatest gift our business ever received?

In this raw, behind-the-scenes episode, I’m joined by my husband, father of our two daughters, and business partner, Adam Lopez Delon.

Together, we share the real story of how we...

You’re posting. You’re showing up. You’re sharing value…
But your audience isn’t converting—and you’re starting to wonder, “What am I missing?”

If that’s you, this episode will feel like a breath of fresh air.

In today’s episode, I’m walking you through the exact lead generation strategy I used to build two thriving businesses—without paid ads, without a big team, and without burning out.

We’ll cover:

00:00     Why traditional busi...

Have you ever said, “I’m not a writer… I don’t know what to say”? You’re not alone.

Today I’m excited to welcome Afia Abrar, someone who’s not just part of my team, but truly part of my mission. She’s a copywriter and messaging strategist who helps coaches and creatives turn their ideas and voice notes into content that sounds like you—and sells with heart.

When we first met inside the Legacy Building Mamas community, I’d been puttin...

Have you ever looked at your life and thought, “Is this really it?”
That was me—ticking all the boxes, climbing the corporate ladder—while quietly breaking inside.

In this episode, I take you deep into my story. The moment I knew the system wasn’t built for us. The day I promised my late mum I’d build a different life—for myself and for my girls.

If you’re a high-achieving woman trying to balance motherhood, business, and self-wo...

Feeling overwhelmed, burnt out, or alone in your motherhood journey?
In this raw and real episode, Ciara Lyons shares her story of infertility, IVF, generational trauma, and how she’s building a wellness movement for Black women—one rooted in rest, softness, and self-advocacy.

As the founder of Her Black Wellness, Ciara is creating space for women who feel unseen. Her journey through loss, burnout, and rediscovering purpose is a...

Feeling overwhelmed as a mum juggling business, kids, and mental load?
This 10-minute guided meditation will help you reset, release the pressure, and find calm in the chaos of motherhood and entrepreneurship.

🧘‍♀️ Guided Meditation for Mums Balancing Business, Kids & Life
If you're a busy mum trying to grow your business while raising a family, this calming meditation is your space to pause. In just 10 minutes, y...

In today’s episode, we’re tackling a struggle many mums in business face – how to grow their income without burning out. If you've ever felt like scaling means adding more to your already overflowing to-do list, this episode is for you!

Our guest, Lani Jackson, is a business coach and the founder of Empowered for More, where she helps women double their income without doubling their workload. She’s also built a thriving communi...

Ever feel like you’re doing all the things in your business but still not seeing the results you want? You're showing up, posting, answering emails, juggling the mental load of motherhood — and yet, it feels like you’re running in circles.

I see you. I've been there.

But here’s the thing—real growth doesn’t come from doing more. It comes from thinking strategically, making intentional decisions, and leveraging your time wis...

Ever wondered why your business looks profitable on paper but your bank account tells a different story? You're not alone. Cash flow problems sink more businesses than anything else, and understanding the difference between revenue and profit is the first step to financial success.

In this episode, I sit down with Julianna Nagy, finance expert and founder of Horizon Accounts, to break down business finances in a way that actual...