Legacy Building Mamas

What if the secret to unlocking your wildest creative ideas and achieving your biggest visions was hidden in the first 10 minutes of your day?

Imagine starting each morning with a powerful practice that transforms your potential into tangible reality. This isn't just about wishing; it's about actively visualizing your success and pulling it into existence.

Perfect for:
Creatives feeling overwhelmed ...

Are you feeling anxious or overwhelmed as a new mum? This episode explores how to navigate postpartum anxiety and find support on your motherhood journey.

Joining me is Trina Toh, a matrescence coach and founder of Our Wonderhood, who specialises in supporting parents through the emotional and identity transitions of parenthood.

In this conversation, we dive deep into the challenges of postpartum anxiety and the sensory overwhelm man...

How to Show Up Authentically on Camera and Attract Your Dream Clients!

If you’ve ever hesitated to hit “record,” heart racing with doubts about whether you’re enough or ready to be truly seen—this episode is for you. You’re not alone, and I’m here to show you the way forward.

Today, I’m sharing how I overcame my own fears and how you can too—so your unique voice can be heard and your story can transform lives. I know the struggle—the...

What does it really take to turn unimaginable loss into purpose, power, and hope? Dive into a vulnerable conversation about resilience, solo motherhood, and building a legacy that lasts.

My guest today is Ashleigh Conwell, a mum to triplets, entrepreneur, keynote speaker, and founder of Yellow Falcon. After losing her husband while 17 weeks pregnant, Ashleigh transformed her profound grief into a mission: empowering women to own the...

What if you could reclaim over 10 hours every week using a simple AI workflow — and finally achieve true balance between your business and family life?

In this episode, I reveal how AI became my strategic partner to automate content creation, boost productivity, and protect my work-life balance. I share my RESET framework and practical steps to build sustainable business systems that free up time for what truly matters.

Key Topics Co...

Trying to juggle building your business and staying connected with your family—without burning out? 

This episode gives you the real, raw story of what it’s like to build a business with your partner and kids along for the ride—including how we pulled ourselves back when everything felt like it was falling apart, and our honest, doable plan to 10x in a way that works for real life, not just the highlight reel.

Joining me is Adam Lope...

What if the real “top secret” to getting more clients and growing your business isn’t more followers, fancy funnels, or hustling harder—but building real, genuine relationships inside a true community? Discover how connection, not automation, holds the key to business growth in 2025.

In this episode, Michelle Vroom shares how smaller, intentional groups and simple daily habits transformed her six-figure business into a 20-hour-week ...

Feeling your inner critic sabotage every step you make? This quick self-love meditation gently transforms negative self-talk into empowering guidance—perfect for the busy entrepreneur or woman building her legacy. 🧘‍♀️

What to Expect:
- Grounding breathwork to calm nerves
- Visualisation that rewires self-criticism into self-compassion
- Affirmations for confidence, visibility & gentle strength

⏰ ...

Ever felt stuck guessing what your audience wants? In this episode, I share how I went from overwhelm to clarity by feeding my brand guide, master-class notes, and discovery calls into AI tools. 

You’ll learn my five-step, data-driven process—using Fireflies.ai and Perplexity—to uncover the exact content pillars your audience craves, so you can build trust, cut through the noise, and drive real business results.

Chapters:

00:00    Qui...

What happens when you turn your own struggle into a solution for thousands?
In this powerful episode, I sit with Alejandra “Ale” Angeles, the inspiring founder of Gals in Australia, about building a values-led community, navigating professional barriers as a migrant woman, and launching a sold-out summit with 500 attendees—all while holding down a full-time job.

This conversation is a masterclass in doing it scared, building wit...

Have you ever looked at a confident woman and thought...
“How does she do it?”
“Why does it come so easily for her — and not for me?”

Here’s what no one tells you:
Confidence isn’t something you start with.
It’s something you build — one act of self-trust at a time. 

And I had to learn that the hard way.

For years, I tied my confidence to things outside of me — relationships, job titles, other people’s opinions. But th...

Feeling like your voice has gone quiet?
Not because you don’t have anything to say…
But because somewhere along the way, you were told you had to be perfect to be seen.

This guided meditation is for the woman who’s ready to release that pressure.

🌿 Whether you're building a business, raising a family, or finding your voice again after a season of silence — this is your sacred pause.
 Not to perform.
 Not to prov...

What if the very thing you were told to keep quiet about… is the story that sets someone else free? In this episode of the Legacy Building Mamas Podcast, I sit down with Cat Dunn — award-winning OBM, mentor, speaker, and host of Life After I Left. Cat shares how starting her business while in an abusive relationship became the lifeline that reconnected her to the world — and ultimately, to herself.

Now a powerful voice for women rec...

Have you ever heard that voice in your head whisper, “You’re not good enough” or “Who do you think you are to do this?”

That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced.

I also share personal stories I’ve never told before — from almost not launching my podcast, to...

What if hitting rock bottom was the moment you finally found clarity?
That’s what happened to Sophia Salmon — after a mental health crisis forced her to walk away from a high-level corporate career, she rebuilt her life and business from the ground up.

But this isn’t just a comeback story. It’s a call to every woman who’s ever thought:
✨ “I can’t do this anymore.”
✨ “Something has to change.”
✨ “There must be a be...

Feeling overwhelmed, exhausted, or unsure where you're headed? This meditation is for you—the busy mum who’s giving her all but craving space to reconnect, slow down, and visualise a life that feels more aligned and less rushed.

Whether you’re juggling motherhood, building a business, or simply feeling the pressure of always being “on,” this calming visualisation meditation will help you pause, breathe, and see the woman you’re...

Ever feel like you're doing everything right on social media — creating the content, following the strategy, posting consistently — but still not getting traction? 

Let me tell you—storytelling might be the one strategy you’re missing that changes everything.

If you're feeling burnt out from content creation, hiding behind Canva posts and Reels, or just unsure how to talk about yourself without sounding salesy… this episode...

Are you introverted, camera-shy, or just struggling to show up online in a way that feels true to who you are?

In this episode, I’m joined by my dear friend and returning guest, Andreia Ferreira—a personal brand mentor and quiet confidence coach for introverted fempreneurs. Together, we dive deep into what it really means to show up with authenticity on camera (and in business), especially when you’re not the loudest voice in the ro...

🚨 Hard truth: If you're shrinking to fit in, you are playing small.

And the longer you stay in rooms where you feel "too much" or "too ambitious," the more you betray your own dreams.

Success doesn’t belong to the lucky — it belongs to the brave ones who decide they are ready.

This episode will show you exactly why upgrading your circle, aligning your actions, and finally telling your real story will change y...