Recalibrate Your Broadcast: The Subconscious Signals That Shape Your Life

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What are you broadcasting to the world without saying a word? Your energy, posture, and subconscious beliefs create a continuous broadcast signal that teaches others how to treat you and determines what you attract into your life.

Like a radio tower constantly sending out a signal whether anyone's listening or not, your body and nervous system transmit messages about how you expect to be treated. These brief, powerful statements—"I don't matter," "I'm not enough," "Ignore me"—operate beneath conscious awareness but profoundly shape your relationships and experiences. The most transformative realization? You might be unintentionally repelling the very things you desire most.

This broadcast signal typically originates from protective patterns developed during difficult life experiences. What once helped you survive may now be the very thing blocking your growth. When you broadcast from your wounds, you might crave peace while bracing for chaos, or desire love while expecting betrayal. But there's compassionate wisdom in recognizing these patterns—they served an important purpose in your survival story.

The good news? Your broadcast message can be recalibrated through a four-step process: becoming aware of your current signal, releasing emotional blockages, realigning with what you truly want to broadcast, and declaring new truths. This isn't about performance or perfection—it's about gently shifting your energy from wounds to wholeness, even before you fully feel that wholeness yourself.

Ready to shift your broadcast message? Start by simply checking in with yourself and acknowledging one belief you're ready to stop broadcasting today. Remember that it's never too late to recalibrate your signal and begin attracting the relationships, opportunities and experiences that align with your authentic self.

It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again.  Don’t wait to start your journey back to yourself. 
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Music by Adipsia

Episode Transcript

Speaker 1 (00:02):
Hey friend, I have a question for you what are you
broadcasting to the worldwithout even saying a word?
In today's episode of the LemonBalm Coaching Podcast, we're
going to be digging into that,and this is something that just
might change the way you seeyourself and your patterns.

(00:23):
Might change the way you seeyourself and your patterns
Because you are alwaysbroadcasting through your
posture, your energy, yourbeliefs and even your silence.
And the question is are youbroadcasting from your healed
identity or from your hiddenwounds?
I'm going to walk you throughwhat a broadcast message is, how
you may be subconsciouslyrepelling the very things that

(00:45):
you desire, and how to startrewiring that message with
compassion, intention and awhole lot of grace.
So let's do this.

Speaker 2 (00:55):
Welcome to the Lemon Balm Coaching Podcast, your cozy
corner of the world where we'llsip on life's lessons and
squeeze the most out of everymoment.
I'm Melissa, your coach,cheerleader and maybe even a
little bit like that mom whoalways has a warm hug and the
best advice waiting for you.
If you're a woman over 40,feeling like life's left you a
little lost, aimless ordownright stuck, you're in the

(01:17):
right place.
This is where your joy, yourfreedom and your purpose come
back into focus.
Together, we'll laugh, learnand rediscover what makes you
come alive.
Because it's not too late, thisis your time, so grab a cup of
something warm, settle in andlet's start creating the next
most beautiful chapter of yourlife together you know what,

(01:40):
because this is such a powerfultopic.

Speaker 1 (01:43):
I just want you to take a moment and just check in,
check in with yourself, checkin and see how you're feeling in
this moment.
And if you've never done thatbefore, here's a quick way to do
it Just take a nice close youreyes if you're not driving and
take a nice deep breath.
Now take another one, but relaxyour belly, take one more deep

(02:11):
breath and just ask yourself,like, how do I actually feel in
this moment?

(02:31):
Am I tired?
Am I frustrated?
Am I sad?
Am I angry?
Whatever it is, it's okay.
Just feel it and acknowledge it.
Acknowledge the exhaustion ofthe patterns that repeat those
patterns that keep you stuck,those patterns that just have

(02:52):
you beating yourself up over andover and over again.
Just acknowledge them.
No judgment, no condemnation,just acknowledgement and
compassion.
Because today we're going to betalking about the fact that you
are always broadcasting.
But the question is are youbroadcasting from wholeness or
from your wounds?

(03:13):
Every day we are leading peoplein one of two directions toward
healing or away.
So what is a broadcast message?
That's what we're talking abouttoday broadcast messages.
A broadcast message is aspecific type of vibrational

(03:33):
frequency that is stored in yourbody and it is continually sent
out to the people around you,very similar to a message from a
radio tower.
Now, I know we live in the daysof cell phones and Wi-Fi and
internet and all of that, butthere was a day that everyone
listened to an actual radio anda radio tower is always

(03:55):
broadcasting.
Whether you're listening or not, the radio tower is always
broadcasting, the message isalways going out.
We have an option whether toturn on our receiver and listen,
or turn it off and not listen,but the message never stops.
The music is always playing,the DJ is always spinning, the

(04:20):
message is always going.
So a broadcast message is amessage that you send out from
your radio tower right your body, your mind, your spirit, and
when you have a negativebroadcast message, that can be
harmful.
It can have a harmful influenceon the opinions of others about

(04:40):
you and it can even cause youto attract people, behaviors or
patterns or situations that youwould rather not have.
You ever noticed like you'realways attracting a certain kind
of person.
I had a client the other daysaying that they always seem to
attract needy people.
They're always attracting needypeople.

(05:03):
Well, there's a broadcastmessage going out from her that
says needy people come to me.
A broadcast message also has thepotential to affect you, not
just the people around you, butyou.
It can influence your emotions,it can influence your
self-image, it can influencejust all kinds of aspects of
your life.
I know people that believe thatthey are poor even though they

(05:30):
make a lot of money.
So that broadcast messagethat's being sent out is I am
poor, and it's affecting all theareas of their lives.
Most broadcast messages areshort sentences consisting of
two to five words, like I'm aloser, I'm a failure.
This is just how life is meantto be.
I'm always supposed to havethis experience, whatever that

(05:52):
is.
And there's generally two typesof broadcast messages.
There are commands commandsthat the message is sending out
to other people, like ignore me,pretend I don't exist.
Or descriptive messages, like Isaid, like I'm invisible or I'm
stupid.
I had a broadcast message thatwas being sent out for most of

(06:13):
my life that said my words don'tmatter, and the people around
me heard that message.
I never said it out loud, butthey heard it, and how it showed
up in my life was I would saythings and people would ignore
it.
I would point things out andpeople would drive right past

(06:33):
and then come back to it laterand go oh, there it is.
We finally found it, eventhough I'd pointed it out.
It's a broadcast message, andthese broadcast messages are
like a mixture of subconscioussignals right the way that you
look, the way that you sit, justthe way that you show up into a
room and nervous system cuessomething going on in your

(06:57):
nervous system that sends out amessage and this, like I said,
it includes things like bodylanguage, your tone of voice,
your patterns, the patterns thatyou live out, the patterns that
you speak, the patterns thatyou show up with the vibe of
your beliefs and your thoughts.
Like, if you believe that theworld is out to get you, you're

(07:21):
always going to see proof ofthat.
People are always going to beout to get you.
If you believe that everyonearound you is terrible and awful
, then that's what's going toshow up in your life people that
are terrible and awful.
However, if you believe thatthis world is full of beauty and
love, that's what's going toshow up for you.
Our broadcast messages teachother people how to treat us.

(07:45):
I'm going to say that againyour broadcast message teaches
people how to treat you.
If you let people walk all overyou a little bit.
People are going to walk allover you a lot.
If you invite disrespect,disrespect is what's going to
show up.
Okay, we teach people how totreat us with our broadcast

(08:13):
messages.
I want to talk about what abroken broadcast might look like
or sound like.
So, when you're broadcastingfrom your brokenness, when
you're broadcasting from yourwounds, when you're broadcasting
from the traumas you'veexperienced in this life, you
might see things like expectingrejection, like I expect

(08:35):
everyone around me is going toreject me, so I'm going to
self-sabotage and reject thembefore it ever happens.
You might want desperately tofeel loved, but you expect
betrayal from the people aroundyou.
You might crave peace in yourlife, but you're always bracing
for chaos.
You're always expecting theother shoe to drop.

(08:55):
That is what broadcasting fromyour brokenness, from your
wounds, from your trauma, lookslike.
But I want to remind you thatthis is coping.
This is a coping skill.
This is how we cope with life,the life that's been presented
to us, and there's no shame inthat.
There's no shame in being ableto survive the life that you

(09:17):
have.
But I want to tell you that,out of the abundance of the
heart.
The mouth speaks.
So what is going on inside yourheart is going to come out of
you, whether you speak it withyour mouth or you speak it with
your broadcast message.
So how can you rewrite thatmessage?

(09:38):
How can you begin to broadcastfrom your healing and from your
wholeness when you are on ahealing journey?
And I want to remind everybodyon a healing journey, and I want
to remind everybody I've talkedabout this before healing is a

(09:59):
choice.
I can't force anyone to want tobe well.
You can't force anyone to wantto be well.
We all have to decide forourselves if we want to heal
from whatever it is that brokeright.
We have to make that decisionourselves.
But when you begin your healingjourney, when you start walking
on that healing path, whetheryou choose to do that with a
therapist, a counselor, a coach,a pastor, whoever it is that is

(10:24):
supporting you and helping youon your healing journey, that
healingness I know that's not aword, I just made that up that
healingness helps to recalibratethe signal that's coming from
you.
It recalibrates your energy.
It recalibrates your energeticsignal, just like that radio

(10:44):
tower.
What's playing from that radiotower?
Is it metal?
Is it country, is it classical?
When you begin your healingjourney, you change what it is
that you're broadcasting and youbegin to broadcast wholeness
and healing instead of wounds,and you begin to broadcast from
a place of peace and confidenceand love instead of anger and

(11:07):
aggression and frustration.
So one of the things that youcan do, the very first thing
that you can do to beginrewriting your broadcast message
is to become aware, like we didat the beginning.
Check in.
Check in with your energy,check in with how you're feeling
today, check in with how you'reshowing up in the room, check

(11:30):
in with yourself, become aware.
Awareness is key.
If we don't know there's aproblem, how can we fix a
problem?
If we don't know there's anissue, how can we adjust to be
better?
So check in with yourself,become aware.
The next thing and this iswhere someone like me comes in.
It doesn't have to be me, itcould be anyone like me, but

(11:52):
someone like me comes in.
It doesn't have to be me, itcould be anyone like me, but
someone like me comes in.
Release, let go of the stuffthat's been keeping you stuck in
these patterns, that's beenkeeping you stuck with this
broadcast message.
Release the things, release allthe things.
So one of the modalities I useis the emotion code and the body
code and this helps to releasethat stuff that keeps you stuck

(12:16):
in those patterns and sendingout that negative broadcast
message.
You can use breath work I knowI have a friend who's a breath
work coach to calm the nervoussystem so that your nervous
system isn't sending out thatnegative broadcast message.
Prayer, obviously, go to theone who can absolutely 100% heal

(12:39):
you.
Go to prayer, pray about it,and some essential oils could
even help.
I'm a registered aromatherapist.
That's one of the things that Ido.
That's one of the things I useto support my clients, to help
release a lot of this negativityand rewrite their broadcast
message and then realign.

(13:01):
Okay, great, we've released somestuff, but what do you actually
want to send out?
What broadcast message do youwant the world to hear?
So we have to realign.
Message do you want the worldto hear?
So we have to realign.
We have to figure that out.
We have to know what it is thatwe want.
Otherwise, why are we releasinganything?
We can just stay stuck in ourold patterns.
But you want to realign thingsand then you want to declare the

(13:23):
truth.
Right.
You want to declare the truth.
Not keep repeating thenegativity, but declare the
truth.
So you want to become aware.
You want to let some stuff.
So you want to become aware,you want to let some stuff go.
You want to realign, figure outwhat it is that you actually
want and then declare the truth.
So I just want to encourage you.
This broadcast message is on asubconscious level.

(13:47):
You might be aware of behaviorsthat you have or patterns that
you're stuck in, but thisactually comes from your
subconscious and at one point itdid serve a really beautiful
purpose.
At one point that part of yourose up to protect you in some
way.
But there's something inside ofyou now that knows that this

(14:11):
just isn't working anymore.
So this isn't about performance.
This isn't about, oh, I have toswitch my broadcast message.
It's about awareness.
It's about recognizing.
He does the recalibration, hedoes the heavy lifting.

(14:37):
He does the heavy lifting.
We don't have to try so hard,we don't have to strive for a
new broadcast message, becausehe will give you that message.
And I want to remind you you'renot too far gone, it is never
too late.
It is never too late to shiftyour signal.

(14:59):
You can shift your signal atany time.
You can rewrite it, you canrecalibrate it at any time.
But I also want to let you knowthat you are already worthy of
broadcasting wholeness, even ifyou don't feel it.
Even if I don't feel it, I canstill be broadcasting wholeness.
Even if I'm not quite there yet, I can still be broadcasting

(15:22):
wholeness, and one of the greatthings about what I do is I hold
that belief for you untilyou're ready to believe it
yourself.
So I'm curious what's onebelief that you're ready to stop
broadcasting today?
I want you to think about that.
Think about it.
What is one thing I'm ready tostop broadcasting today?

(15:44):
Some of the things you can do.
You can journal about it, youcan pray about it.
You can speak it out loud,because when things come into
the light, they lose their power.
Speak it out loud.
You can shift this broadcastmessage with one simple breath,

(16:07):
just like we did at thebeginning Acknowledge it,
recognize it, name it, let it go.
So I know that was kind of aquick episode, but I just wanted
to share that with you.
Today, broadcast messages arecritical.
What are you sending out intothe world?
There's a show on Netflixcalled Made, starring Margaret

(16:30):
Qualley, and it's about anabused woman who keeps going
back to her abuser, which is socommon.
It's heartbreakingly common.
But why?
Why do they keep attractingabusers?
Why do women keep attractingmen who abuse them, or people

(16:51):
who take and take and take whileyou give and give and give?
It could be a broadcast message.
There's an easy way to findthat out and that's through an
emotion code session.
I'm here for you.
That's one of the things that Ido.
But if this episode reallyresonated with you, if you got
something valuable from thisepisode, just like, subscribe

(17:15):
and share this episode with afriend.
Maybe you have a friend who'sin that place.
They just keep attracting thesame guy over and over and over
again.
Maybe they need to hear thatit's their broadcast message.
And this is it's real, and youknow it's real.
I know you know it's real, oryou wouldn't have stayed all the
way to the end, but it's ourbrain.
I know you know it's real, oryou wouldn't have stayed all the

(17:36):
way to the end, but it's ourbrain.
Our brains draw people to us.
It's that broadcast message.
If you're a woman over 40 andyou're looking for peace and
excitement about life again, Iwould love to invite you to join
the Reignite your Flamecommunity on Facebook.
Leave a review of this episodeif it spoke to your heart.

(17:56):
I would just appreciate thatincredibly.
So thank you so much forlistening and just remember you
are designed beautifully, youare designed perfectly and you
were designed for right here andright now, in this time in
history, to bring gifts andtalents to the world that the

(18:16):
world desperately needs.
This time in history, to bringgifts and talents to the world
that the world desperately needs.
And one of the things that thisworld needs is for you to get
your broadcast message dialed in.
Thanks so much for spending alittle time with me today on the
Lemon Balm Coaching Podcast.
I hope you're walking away withsomething that sparks joy, hope
or a fresh perspective for yourjourney.

(18:37):
If you loved today's episode,let's keep the conversation
going.
You can find more inspiration,coaching tips and resources over
at my website,lemonbalmcoachingcom.
Don't forget to follow me onsocial media for encouragement
and updates, and you'll find meon Instagram and Facebook at
Lemon Balm Coaching.
And hey, if you're looking fora supportive, uplifting
community of amazing women justlike you, come join us in the

(18:58):
Reignite your Flame Facebookgroup.

Speaker 2 (19:00):
It's a safe, welcoming space where we share,
grow and cheer each other on andyou can find the link on my
website or just search forReignite your Flame on Facebook,
Remember honey, just beyourself.

Speaker 1 (19:12):
The world needs what only you have to offer.
Take care, and I'll see you inthe next episode.