Under Pressure: Navigating Teen Stress and Clutter with Dimple Arora | Ep 17

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Often times our unspoken expectations for our spaces can contribute to the stress in our children and teens' daily lives.

Tune in to listen to this conversation with Dimple Arora on ways to eliminate the mental clutter of our teens and find points of connection ...even if that connection is happening over a load of laundry! 

Dimple Arora is the founder of Mindful Evolution (ME) and the host of the
I AM MOM Parenting Podcast — each being a movement supporting parents in
creating a family environment where everyone can thrive.

Dimple is a trauma-informed certified life coach, holistic nutritionist and emotional
freedom technique (EFT) practitioner.

Dimple supports teens and their moms to improve their mindset, process
unresolved emotions and optimize their physical health so they could feel calmer,
healthier, more confident and emotionally free.

The framework offered through Mindful Evolution focuses on the parent teen
connection, as well as the brain, heart and gut connections to regulate the nervous
system, reduce inflammation and create sustainable mental health. Dimple’s
programs integrate mindfulness, nutrition, gut healing practices and somatic
therapeutic modalities to achieve excellent results for her clients.

She also runs a teen empowerment coaching program and volunteer group for her
community called GLOW – Guides Lighting Our World.

To connect with Dimple, please visit https://www.mindfulevolution.ca.

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