Are you aware that your nervous system plays a role in how our clutter affects us mentally and physically as well as how we work through the clutter and stay on top of it?
A recent study showed that 84% of Americans, mothers in particular, have higher levels of stress than those that live in well organized homes.
So, how exactly do we respond when we are under a lot of stress or the clutter is built up and feels overwhelming - what can we do to regulate our nervous system when this happens?
Today, we are joined by Leah Davidson. Leah is a registered Speech-Language Pathologist and a certified Life Coach who specializes in helping people with traumatic brain injuries rebuild their lives.
Leah’s training and experience has given her a unique perspective of the brain and nervous system, how they work and how resilient they are.
In today’s episode Leah walks us through what our nervous system is, the importance it plays in our lives and how it plays a part in how we approach the clutter in our lives.
Leah’s also sharing her 3-step process on how to help yourself when you find yourself in a state of dysregulation when it comes to feeling stressed in your life.
Are you ready to gain valuable insights into the nervous system’s impact on our mental and physical well-being, along with practical strategies for regulating your nervous system and managing clutter-related stress? Press play and listen in!
Episode Highlights
- Understanding your nervous system
- Relaxation techniques for managing stress
- How clutter affects mental and physical well-being
- Training and strengthening your nervous system through daily routines
- Using tools to regulate the nervous system and declutter thoughts
- A 3-step approach to establishing physical and emotional safety when feeling dysregulated
- Body doubling for stress relief
- Overcoming perfectionism
Connect with Leah
Website: www.leahdavidsonlifecoaching.com
Membership link: https://leahdavidsonlifecoaching.com/connections
Instagram:@leahdavidsonlifecoaching
Facebook: @leahdavidsonlifecoaching
If you’re ready to embrace your space, hit subscribe so you don't miss an episode.
Want to stay in touch , dive deeper, and take action towards living with less clutter and more you?
Connect with Maggie:
- Get into action- Download your Free Decluttering Checklist https://www.chesterfieldorganizingco.com/declutteringchecklist
- Website: https:/
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