Recently, I found myself crying over things that normally wouldn’t faze me, running on broken sleep, dragging through the day, and binge-watching TV more than I’d like to admit. Everything seemed heavier than usual.
I realized I was in a funk.
I know I’m not the only mom going through this right now, especially as the slower pace of summer starts to shift and everything feels a little "off."
After listening to this episode from 2020, I took my own advice and it helped me feel more in control, more grounded, and less stuck.
If you’re feeling blah, unmotivated, or just not yourself lately, I hope it helps you, too.
Please note: If you’re feeling anxious, depressed, or are considering suicide, please get professional help. This podcast is not a substitute for personal treatment by a mental health care provider. Remember — you are not alone. Others are here to help you get through this difficult time.
Hotlines that are available 24/7:
The National Suicide Prevention Hotline 800-273-8255
Parental Stress Hotline – Help for Parents 800-632-8188
Alcohol & Drug Abuse Hotline 800-729-6686
National Domestic Violence Hotline 800-799-7233
https://lessdramamoremama.com/363
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