Less Glove More Fist

Less Glove More Fist

Conversations about nutrition and fitness that bring common sense and a results-based focus back into the discussion. Coaches Natalie and Bronson talk honestly about things happening in the industry, current trends, new discoveries, and anything that gets them fired up about the good, the bad, and the ugly in health and fitness today. If you want information and tools you can actually use, this is the podcast for you.


January 29, 2023 60 min

In this episode we talk about a wide range of topics that will help you make the most of your fitness plan.

2:00 What are training principles?
5:03 5 Training Principles
7:46 Preparation determines your success
9:02 Working out is not the same as training
17:15 Technique is always the priority
22:14 "I can do it better if I add weight"
24:19 What's a bulk vs. a cut?
29:55 How much muscle can you grow in a month?
35:22 382 days o...

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Coach Nat decided to do the Lion Diet. Coach Bronson is going to support her by doing it with her. She is excited. He is not. Listen in as they discuss their first week eating nothing but beef, salt, and water.

1:00 Why we're doing the Lion Diet
4:45 All disease begins in the gut
6:50 Versions of the Lion Diet
9:24 Doing it for hormone health
14:54 Trying to improve Coach Nat's menstrual cycle
18:09 Healing the gut and fixing dig...

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December 26, 2022 66 min

Are resolutions a waste of time? tips on making your plans for 2023 become a reality.

Coach Nat and Coach Bronson talk about their goals and what you can expect in 2023!

2:35 Does Coach Bronson have a New Year resolution?
9:15 How self focus removes stress
10:22 What are Coach Natalie's resolutions?
13:45 Don't start until....
17:03 Why set a resolution in the first place?
19:55 Touch base with yourself
26:20 What Coach Natalie has...

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December 11, 2022 56 min

Listen as we discuss how we approach living in maintenance. How do we stay motivated when we don't have the pain of being unhealthy pushing us forward? What do we do to stay on track when we've reached the end of the path?

1:45 Are you ready for what happens when you reach your goals?
4:20 Do body goals make a difference in your quality of life?
7:43 Why did you do the work in the first place?
11:13 Fixing symptoms will never l...

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In this episode, we discuss the futility of following a generic template of macro ratios that a million other people are following vs. a method that allows for your individual situation and needs to be met.

There is a difference between following a protocol and using a method.

This is what it means to be context driven.

2:15 The basics are simple and will get you a long way
8:50 Examples of the types of people we work with
14:41 Definin...

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Did you know Coach Nat and Coach Bronson met in Vegas? It was a tornado of events that brought them together and the world will never be the same!

In this episode, we talk about how we met, how we've learned to live together, and the power that a strong relationship can have on your life and success.

4:55 How we met in Vegas 
14:17 Finding someone who wants you to succeed
16:50 How we complement each other
20:02 Getting Coach Nat he...

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Understanding that as you focus on your health and fitness you are living a lifestyle that goes against the majority. This episode will be your guide to being antithetical and beating the odds.

“When the whole world is running towards a cliff, he who is running in the opposite direction appears to have lost his mind.” - C. S. Lewis

“Normality is a paved road. It’s comfortable to walk on, but no flowers grow there.” - Vincent Van Gogh...

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October 13, 2022 81 min

What is a Fixed Mindset and how do you know if your thoughts are what's holding you back?

Your perception is your reality. Did you know you can change both? 

In this episode, we talk about the difference between being in a fixed mindset and a growth mindset, and how you can shift your thinking to ensure your success.

2:22 This episode is not about health and fitness unless it is
6:10 Progress isn't determined by circumstances

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How do you know if you're following the right fitness program or which one to pick when you first get started?

Nat and I talk about common mistakes people make when choosing their sources of info for fitness activities and how you can avoid them.

1:35 Coach Nat's Keto Coffee Pumpkin Spice Latte
7:40 How do you know what you should be doing?
10:38 Exercise doesn't burn fat?!?!
13:05 You have to keep doing what got you here, i...

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Metabolic flexibility is a confusing topic. Do we need carbs or not? How does carb cycling help make keto work better? If carbs aren't essential, how do they help long-term keto?

4:05 What's the deal with Metabolic Flexibility?
7:15 Do we need to eat plants to make keto sustainable?
10:55 Can we become efficient at processing plants?
13:30 What if I've cut out plants forever?
17:48 Dealing with the mental conditioning around...

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What is the difference between being full and being satiated? How come some people can't stop eating while others can never eat enough?

In this episode, we dig into how our biology and psychology play a role in our hunger. How much control do we really have over our appetite and how much we eat?

7:14 What's the difference between being full vs satiated
14:31 How does the emotional response to eating affect satiety?
16:39 What i...

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There are a lot of people out there claiming to be "Science-Based" professionals who are using an appeal to authority fallacy to make people think they have all the answers.

You may have gotten into an argument with someone who would only believe your side if there's a paper to back it up. You may be the one who only does what science has "proven" to work.

Let's clear up a few things and hopefully make life a ...

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PSMF and 80/20 are hot topics in the keto community right now. Everyone is doing one or the other. How come some people are saying PSMF is working and 80/20 isn't but other people are saying the opposite?

  • How do you know which one is going to work for you?
  • What exactly are they?
  • How do you do either of them correctly?
  • Listen in and we'll tell you all the secrets you need to know!

    1:03 How this podcast is different and why we sta...

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