I (Justin) have fought routine and structure most of my life. I don't like to be told what to do with my time. But I keep finding that routines make my life and my family's life so much better.
Just a couple of small changes in your life can really create a better flow for your entire day.
We talk about how helpful routines allow you to go into auto-pilot and get so much stuff done in your day.
Start your routine building with simple things that help you, help your spouse, and help your kids.
Email = woodfamily@lsfpodcast.com
www.lsfpodcast.com for our free morning planner for adults and kids.
Facebook = Less Stress Family Podcast
Shawna = Instagram @shawnashereewood
Art Work: Shawna
Intro Voice: Hosanna, Asher, Ezra
Intro and Outro Music:
Acoustic guitar - Justin
Bass - Xavier
Electric Guitar - Ephraim
Djembe drum - Perez
Shakes and Rattles - Shawna, Hosanna, Ezra
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