Lessons Learned in Therapy

Cindy came to therapy because she was looking to get out of her marriage.  Her path to healing took an unexpected, but ultimately very helpful turn into a short stay at a residential treatment facility.  Listen as Cindy describes how she confronted breast cancer, negative self-talk and a scarcity mentality to find her way toward a more positive, abundant mindset.

In this frank and heartfelt conversation, Emily shares how therapy has helped her rebuild her life and foster healthier relationships with her family. She opens up about her recovery process, underlining the importance of compassion, trust, and parallel processing in therapy. We also delve into the role of a trustworthy therapist in recovery, spotlighting Heidi's integral part in Emily's...

In this episode of 90834, Ashley shares her story of how therapy helped her overcome the anxiety and fear of judgment that she experienced as a result of her religious upbringing.

Ashley was part of a  Fundamental Christian community, where she was taught that she was constantly being judged by God and that she had to be perfect in order to be loved. This led to intense anxiety and self-d...

In this episode, Gregorio shares his story of overcoming trauma and finding his purpose through therapy.

Gregorio discusses how he was fraudulently diagnosed with schizophrenia as a teenager, and how this led him to seek therapy. He talks about the unique therapeutic experience that helped him to heal from his trauma, and how he learned the importance of progress, no matter how small.

Greg...

Sandy, a 25-year-old grad student from India, shares her story of how therapy helped her to understand herself and her behavior.

Sandy discusses how therapy helped her to understand the interconnectedness of her experiences, and how this led to a deeper understanding of her behavioral patterns rooted in her childhood.

Sandy also talks about the significant life changes she experienced thro...

In this episode, Chrissy, a Chinese American woman, shares her story of healing from childhood trauma and building healthy relationships.

Chrissy discusses how therapy helped her to understand the root of her pain and to develop healthy coping mechanisms. She also talks about the challenges and triumphs of setting boundaries with her family of origin and creating healthy relationships.

Chr...

In this episode, Joel, a 40-year-old man from North Bay, Ontario, shares his story of recovery from alcoholism and PTSD.

Joel discusses how therapy helped him to understand the root of his addiction and to develop healthy coping mechanisms. He also talks about the challenges and triumphs of rebuilding relationships and navigating social interactions post-recovery.

Joel's story is a testame...

How Therapy Helped DJ Uncover Their Transgender Identity and Heal

In this episode, DJ, a 29-year-old transgender person from upstate New York, shares their inspiring story of self-discovery and healing through therapy.

DJ discusses how they had suppressed their transgender identity for 25 years, and how therapy helped them to finally embrace their true self. They talk about the role their ...

How Therapy Helped Ashley Break Free from the Chains of Intergenerational Trauma

In this episode, Ashley shares her story of how therapy helped her to uncover buried memories and break free from the chains of intergenerational trauma.

Ashley discusses how she was raised in an abusive household and how this trauma impacted her decision-making in her adult life. She also talks about how ther...

How Therapy Helped Katie Manage Relationships, Reconnect With Her Childhood Self, and Build Self-Confidence

In this episode, Katie shares her story of how therapy helped her to better manage her relationships with her parents, reconnect with her childhood self, and build self-confidence.
Katie discusses how therapy helped her to understand the root of her emotions, process past trauma, and...

58-Year-Old American Expat Shares Decades-Long Journey Through Therapy to Overcome Mom Guilt and Anxiety

In this powerful episode, Jane Doe shares her story of healing and self-discovery after years of struggling with mom guilt and anxiety.
Jane's daughter's severe mental illness led to a home life filled with fear, violence, and emotional turmoil. Jane eventually confronted her own feelin...