October 21, 2024 • 9 mins
50 Journal Prompts For Those Building Confidence
Can a simple journal prompt change your life? Discover the transformative techniques behind Lestallion's "50 Prompts for Those Building Confidence" and learn how to harness the power of self-awareness to recognize and celebrate your strengths. By understanding how foundational prompts can help boost your sense of agency and empowerment, and how cognitive reframing can turn self-critical thoughts into positive affirmations, you'll unlock practical daily habits to cultivate an unshakeable confidence. From using music to elevate your mood to strategic journaling practices, we dive deep into methods that can reshape your mindset and encourage a confident outlook.
Think journaling takes too much time? Think again. We dispel the common myth that effective journaling requires hours of your day and provide actionable tips to seamlessly incorporate this powerful tool into your busy schedule. Treat journaling like a non-negotiable appointment, find those precious distraction-free moments, and let your thoughts flow freely. Drawing on Lestallion's insights, we emphasize the significance of believing in yourself during challenging times, starting small, and embracing each step of your progress. Tune in to uncover how journaling can become an indispensable part of your self-improvement journey, enhancing self-awareness and boosting your confidence.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right.
So you shared this journal ofconfidence prompts 50 prompts
Wow, you aren't kidding aboutdiving deep into this 50 journal
prompts for those buildingconfidence from Lestallion's us.
That's quite a title.
Speaker 2 (00:13):
Yeah, it definitely is, and it shows a commitment to
self-improvement, which is afantastic start.
I think what's interestingabout Lestallion's approaches is
that they use prompts to kindof unlock self-awareness, like
having that framework forreflection can be powerful.
Speaker 1 (00:29):
Oh, absolutely.
Instead of just, you know,wandering around in your own
thoughts, it's like having thatroadmap to follow, and I also
like how they emphasize thatjournaling isn't about judging
yourself.
It's more about discovery,which I think is so important.
I have to admit, though, 50prompts kind of overwhelming,
right.
Speaker 2 (00:44):
Yeah, it's a lot.
Speaker 1 (00:45):
So where did you when you first looked at this?
Where did you even like wheredid you start?
Speaker 2 (00:48):
Well, I mean that first section, confidence
building basics that's reallycrucial because it kind of sets
the stage for everything else.
And they start off with aprompt that's, you know, at
first glance seems very simplewhat qualities do you love about
yourself?
But qualities do you love aboutyourself?
But when you actually startthinking about that it could be
really illuminating.
Speaker 1 (01:06):
Oh, I bet it's way easier to focus on, like the
things that we don't like aboutourselves right.
So to flip that and actuallyhave to think about our
strengths gosh, I realize it'sbeen a while since I've actually
done that.
Speaker 2 (01:18):
It's almost like we're conditioned to like
downplay our good qualities, butrecognizing them.
That's really essential forbuilding confidence, because
it's not about being vain, it'sabout recognizing your worth.
Speaker 1 (01:30):
So, starting with self-love, I'm on board with
that.
But I did notice thatLestallion doesn't stay in that
like comfortable zone for toolong.
They get into some prettyinteresting territory, like with
this one prompt what makes youfeel powerful and in control?
Speaker 2 (01:46):
Yeah, that's a good one.
It's, it's it goes beyond justyou know, like surface level.
It taps into, I think, whatconfidence is really about
agency?
Yeah, it's.
It's about feeling like youhave the ability to influence
your own life, and I thinkthat's where true empowerment
comes from.
Speaker 1 (02:03):
That I've got this feeling not in a rocky way, but
just like I can handle this.
Speaker 2 (02:08):
It's knowing, yeah, like you can handle whatever's
coming your way.
Speaker 1 (02:11):
Yeah.
Speaker 2 (02:12):
And recognizing your ability to deal with challenges,
make decisions that you knoware good for you.
I think that's really whatthat's about.
Speaker 1 (02:19):
Yeah, and speaking of challenges, Stallion doesn't
shy away from those either.
Right your confidencechallenges.
That section felt very real.
Like building confidence, it'snot always easy, it's not always
linear, you know definitely not.
Speaker 2 (02:32):
Confidence isn't about like being fearless, it's.
It's about learning how to movethrough those those fears.
You have those self-doubts, andI think that's where a prompt
like how do you turn aself-critical thought into a
positive one can be so useful.
Speaker 1 (02:47):
It's like taking those negative thoughts and like
making them see the light.
Speaker 2 (02:51):
Forcing them.
It's like, no, you will bepositive.
No, but it's actually.
It's really interesting becauseit's a technique used in
cognitive behavioral therapy.
It's called cognitive reframing.
It's basically by consciouslyshifting your perspective you
can actually change selfcriticism into something that
helps you grow.
Speaker 1 (03:08):
So like how would somebody, actually, how could
they use that specific prompt tokind of like rewire their
thinking in that way?
Speaker 2 (03:17):
Okay.
So let's say you're you'rereally nervous about a
presentation you have to giveand you're thinking, oh, I'm
going to mess this up.
Okay, so instead of instead ofstaying stuck in that thought,
you can actually challenge it.
So you feel like, ok, well,this presentation is actually a
really good opportunity for meto share what I know with these
people, yeah, and just see how,like, just changing that
(03:37):
perspective can make such adifference in how you feel.
Speaker 1 (03:40):
Yeah, it's like you're choosing to focus on on
the good you know instead ofgetting stuck in that fear.
Speaker 2 (03:46):
And that's what's so cool about it, because through
journaling and doing itconsistently, you actually
retrain your brain to approachthese challenges in a way that's
like kinder to yourself.
Speaker 1 (03:57):
I love that.
Speaker 2 (03:58):
So it's amazing how these simple prompts can make
such a big difference.
Speaker 1 (04:03):
It's like you're giving your brain a confidence
upgrade.
Speaker 2 (04:06):
Yeah, exactly.
Speaker 1 (04:07):
And, speaking of upgrades, I really like how
Lestallion in this buildingdaily confidence section, it's
like they go from you know,those bigger picture ideas to
these smaller, like everydaythings that we can do to feel
more confident.
Speaker 2 (04:21):
Yeah, it's recognizing that it's not like a
one time thing.
It's something you build, youknow, day by day.
Speaker 1 (04:27):
Totally, and it's those little things that that
can make a big difference, Ithink.
Speaker 2 (04:31):
Yeah, they really can .
Speaker 1 (04:32):
Like, okay, this one really got me.
What music boosts yourconfidence and makes you feel
ready to tackle the day?
Speaker 2 (04:38):
Oh yeah.
Speaker 1 (04:39):
I mean it's such a simple question.
But I was like, oh wow, yeah,my music definitely changes my
mood.
Speaker 2 (04:45):
Well, there's actually this whole field called
music therapy, where they usemusic to help with your mental
health and well-being.
Music is really powerful.
It can really shift how you'refeeling.
Speaker 1 (04:57):
So instead of putting on my chill acoustic playlist,
maybe I need something a littlemore.
You know A beat.
Yeah like I need something alittle more, you know.
Speaker 2 (05:03):
A beat yeah.
Speaker 1 (05:04):
Like I can conquer the world music Exactly.
Speaker 2 (05:06):
Yeah, think about what gives you that feeling, and
it's almost like you'recreating a soundtrack for how
you want to feel.
It's not just the music, it'slike the intention behind it.
You're choosing to listen tosomething that makes you feel
good.
Speaker 1 (05:19):
Yeah, it's like giving yourself a pep talk, but
through a playlist, exactly.
I love it.
And speaking of intentionalchoices, lestallion also
mentions dressing for confidence.
Oh, yeah, done which you know.
Speaker 2 (05:32):
It's not about like following trends, it's about
feeling good.
Speaker 1 (05:36):
Yeah.
Speaker 2 (05:38):
Like, when you dress in a way that you feel
authentically you, then it justnaturally boosts your confidence
.
Speaker 1 (05:47):
It's like that, saying dress for the job you
want, but it's dress for theconfidence you want.
It seems, you know, maybe a?
Speaker 2 (05:49):
little I don't know, Like surfacy.
Speaker 1 (05:50):
Yeah, but I have to admit when I, when I put in that
effort, I feel better.
You know I, I carry myselfdifferently.
Speaker 2 (05:57):
It's not surfacy at all, it's really it's all
connected, like how you feel onthe inside and how you present
yourself on the outside.
It's like you're.
Speaker 1 (06:04):
You're kind of sending a message you know to
yourself but to other people too, like I'm here and I'm ready.
I like how a stallion doesn'tjust talk about building
confidence, but also likelooking back and seeing how far
you've come, that reflecting onconfidence growth section I
thought that was cool.
Yeah, that's that's importantto like acknowledge your
progress because otherwise it'seasy to to just focusing on what
(06:26):
you haven't done yet.
Yeah definitely.
And this prompt how has buildingconfidence changed your
relationships?
I thought that was reallyinteresting because it made me
realize confidence isn't justlike this thing you do by
yourself.
Speaker 2 (06:40):
It impacts how you are with everyone else in your
life yeah, because when you,when you feel more confident,
you you just show up differentlyand and you're more likely to
do things like set boundarieswhich is so important and
communicate what you need it'slike confidence has this ripple
effect that goes beyond, justlike you, which I think is
pretty powerful yeah, for sure,and that kind of makes me think
(07:01):
we've talked about all these.
Prompts are all great, but like,how do we actually make this
work in our real lives whenwe're all so busy?
Speaker 1 (07:08):
It's like the story of our lives.
I want to do all theself-improvement things, but
then I remember oh yeah, I havea to-do list that's like a mile
long.
Speaker 2 (07:16):
Right.
So how do we actually like maketime for this, because I'm sure
our listeners are busy too arelike nodding their heads right
now, like, yeah, if only I hadan extra hour in the day and and
I think that's one of the bigmyths about journaling is that
it takes so much time, butreally even just a few minutes
can make a difference.
It's like you don't need towrite a novel okay, that feels
(07:38):
way less intimidating.
Speaker 1 (07:39):
So instead of carve out an hour, it's okay.
Where's my five minutes ofquiet time?
What, like?
What are your tips for actuallymaking those minutes really
count?
Speaker 2 (07:48):
Well, first of all, I would say, treat it like an
appointment, like actually putit in your calendar, even if
it's just for five minutes, 10minutes, whatever you have, and
then find a spot where you won'tbe distracted, like maybe put
your phone on silent, and then Ithink the biggest thing is just
allowing yourself to writewhatever comes to mind.
Don't overthink it.
Speaker 1 (08:07):
It's all about creating that space.
Speaker 2 (08:09):
Yeah.
Speaker 1 (08:09):
That intentional time .
Speaker 2 (08:11):
And also remember that there's no right way to do
it, so like, if one day you wantto try a different prompt, or
do it, or maybe you have a themefor the week, you know, just
just make it work for you.
Speaker 1 (08:22):
Yeah, I love that because it's like this is for
you, so you get to decide.
You know and Lestallion saysthat too that it's not about
doing every prompt perfectly,it's.
It's about finding what worksfor you right now.
Speaker 2 (08:34):
Exactly.
And you know something elseDon't forget to be kind to
yourself Right Building yourconfidence.
It's a journey.
It's not like you just wake upone day and and you've got it
all figured out it definitelydoesn't happen overnight so some
days you're going to feel greatand some days you're going to
be like.
But just you know, meetyourself where you're at.
Speaker 1 (08:53):
Any progress is good progress it's like give yourself
the same grace you would give afriend yeah, we're all work in
progress and and youknowestallion said something
that really resonated with me.
Speaker 2 (09:03):
They said confidence isn't about being perfect, it's
about believing in yourself evenwhen it's hard, and having the
courage to keep going.
And I think that's really whatit's all about.
Speaker 1 (09:15):
So for our listeners, if you're feeling inspired, go
grab Lestallion's prompts, finda quiet corner and just start
writing.
Speaker 2 (09:24):
Yeah, just see what comes up.
Speaker 1 (09:25):
You might be amazed at what you learn about yourself
.
Speaker 2 (09:28):
And remember confidence.
It's something you build, onethought, one action at a time.
All right.
So you shared this journal ofconfidence prompts 50 prompts
Wow, you aren't kidding aboutdiving deep into this 50 journal
prompts for those buildingconfidence from Lestallion's us.
That's quite a title.
Speaker 2 (00:13):
Yeah, it definitely is, and it shows a commitment to
self-improvement, which is afantastic start.
I think what's interestingabout Lestallion's approaches is
that they use prompts to kindof unlock self-awareness, like
having that framework forreflection can be powerful.
Speaker 1 (00:29):
Oh, absolutely.
Instead of just, you know,wandering around in your own
thoughts, it's like having thatroadmap to follow, and I also
like how they emphasize thatjournaling isn't about judging
yourself.
It's more about discovery,which I think is so important.
I have to admit, though, 50prompts kind of overwhelming,
right.
Speaker 2 (00:44):
Yeah, it's a lot.
Speaker 1 (00:45):
So where did you when you first looked at this?
Where did you even like wheredid you start?
Speaker 2 (00:48):
Well, I mean that first section, confidence
building basics that's reallycrucial because it kind of sets
the stage for everything else.
And they start off with aprompt that's, you know, at
first glance seems very simplewhat qualities do you love about
yourself?
But qualities do you love aboutyourself?
But when you actually startthinking about that it could be
really illuminating.
Speaker 1 (01:06):
Oh, I bet it's way easier to focus on, like the
things that we don't like aboutourselves right.
So to flip that and actuallyhave to think about our
strengths gosh, I realize it'sbeen a while since I've actually
done that.
Speaker 2 (01:18):
It's almost like we're conditioned to like
downplay our good qualities, butrecognizing them.
That's really essential forbuilding confidence, because
it's not about being vain, it'sabout recognizing your worth.
Speaker 1 (01:30):
So, starting with self-love, I'm on board with
that.
But I did notice thatLestallion doesn't stay in that
like comfortable zone for toolong.
They get into some prettyinteresting territory, like with
this one prompt what makes youfeel powerful and in control?
Speaker 2 (01:46):
Yeah, that's a good one.
It's, it's it goes beyond justyou know, like surface level.
It taps into, I think, whatconfidence is really about
agency?
Yeah, it's.
It's about feeling like youhave the ability to influence
your own life, and I thinkthat's where true empowerment
comes from.
Speaker 1 (02:03):
That I've got this feeling not in a rocky way, but
just like I can handle this.
Speaker 2 (02:08):
It's knowing, yeah, like you can handle whatever's
coming your way.
Speaker 1 (02:11):
Yeah.
Speaker 2 (02:12):
And recognizing your ability to deal with challenges,
make decisions that you knoware good for you.
I think that's really whatthat's about.
Speaker 1 (02:19):
Yeah, and speaking of challenges, Stallion doesn't
shy away from those either.
Right your confidencechallenges.
That section felt very real.
Like building confidence, it'snot always easy, it's not always
linear, you know definitely not.
Speaker 2 (02:32):
Confidence isn't about like being fearless, it's.
It's about learning how to movethrough those those fears.
You have those self-doubts, andI think that's where a prompt
like how do you turn aself-critical thought into a
positive one can be so useful.
Speaker 1 (02:47):
It's like taking those negative thoughts and like
making them see the light.
Speaker 2 (02:51):
Forcing them.
It's like, no, you will bepositive.
No, but it's actually.
It's really interesting becauseit's a technique used in
cognitive behavioral therapy.
It's called cognitive reframing.
It's basically by consciouslyshifting your perspective you
can actually change selfcriticism into something that
helps you grow.
Speaker 1 (03:08):
So like how would somebody, actually, how could
they use that specific prompt tokind of like rewire their
thinking in that way?
Speaker 2 (03:17):
Okay.
So let's say you're you'rereally nervous about a
presentation you have to giveand you're thinking, oh, I'm
going to mess this up.
Okay, so instead of instead ofstaying stuck in that thought,
you can actually challenge it.
So you feel like, ok, well,this presentation is actually a
really good opportunity for meto share what I know with these
people, yeah, and just see how,like, just changing that
(03:37):
perspective can make such adifference in how you feel.
Speaker 1 (03:40):
Yeah, it's like you're choosing to focus on on
the good you know instead ofgetting stuck in that fear.
Speaker 2 (03:46):
And that's what's so cool about it, because through
journaling and doing itconsistently, you actually
retrain your brain to approachthese challenges in a way that's
like kinder to yourself.
Speaker 1 (03:57):
I love that.
Speaker 2 (03:58):
So it's amazing how these simple prompts can make
such a big difference.
Speaker 1 (04:03):
It's like you're giving your brain a confidence
upgrade.
Speaker 2 (04:06):
Yeah, exactly.
Speaker 1 (04:07):
And, speaking of upgrades, I really like how
Lestallion in this buildingdaily confidence section, it's
like they go from you know,those bigger picture ideas to
these smaller, like everydaythings that we can do to feel
more confident.
Speaker 2 (04:21):
Yeah, it's recognizing that it's not like a
one time thing.
It's something you build, youknow, day by day.
Speaker 1 (04:27):
Totally, and it's those little things that that
can make a big difference, Ithink.
Speaker 2 (04:31):
Yeah, they really can .
Speaker 1 (04:32):
Like, okay, this one really got me.
What music boosts yourconfidence and makes you feel
ready to tackle the day?
Speaker 2 (04:38):
Oh yeah.
Speaker 1 (04:39):
I mean it's such a simple question.
But I was like, oh wow, yeah,my music definitely changes my
mood.
Speaker 2 (04:45):
Well, there's actually this whole field called
music therapy, where they usemusic to help with your mental
health and well-being.
Music is really powerful.
It can really shift how you'refeeling.
Speaker 1 (04:57):
So instead of putting on my chill acoustic playlist,
maybe I need something a littlemore.
You know A beat.
Yeah like I need something alittle more, you know.
Speaker 2 (05:03):
A beat yeah.
Speaker 1 (05:04):
Like I can conquer the world music Exactly.
Speaker 2 (05:06):
Yeah, think about what gives you that feeling, and
it's almost like you'recreating a soundtrack for how
you want to feel.
It's not just the music, it'slike the intention behind it.
You're choosing to listen tosomething that makes you feel
good.
Speaker 1 (05:19):
Yeah, it's like giving yourself a pep talk, but
through a playlist, exactly.
I love it.
And speaking of intentionalchoices, lestallion also
mentions dressing for confidence.
Oh, yeah, done which you know.
Speaker 2 (05:32):
It's not about like following trends, it's about
feeling good.
Speaker 1 (05:36):
Yeah.
Speaker 2 (05:38):
Like, when you dress in a way that you feel
authentically you, then it justnaturally boosts your confidence
.
Speaker 1 (05:47):
It's like that, saying dress for the job you
want, but it's dress for theconfidence you want.
It seems, you know, maybe a?
Speaker 2 (05:49):
little I don't know, Like surfacy.
Speaker 1 (05:50):
Yeah, but I have to admit when I, when I put in that
effort, I feel better.
You know I, I carry myselfdifferently.
Speaker 2 (05:57):
It's not surfacy at all, it's really it's all
connected, like how you feel onthe inside and how you present
yourself on the outside.
It's like you're.
Speaker 1 (06:04):
You're kind of sending a message you know to
yourself but to other people too, like I'm here and I'm ready.
I like how a stallion doesn'tjust talk about building
confidence, but also likelooking back and seeing how far
you've come, that reflecting onconfidence growth section I
thought that was cool.
Yeah, that's that's importantto like acknowledge your
progress because otherwise it'seasy to to just focusing on what
(06:26):
you haven't done yet.
Yeah definitely.
And this prompt how has buildingconfidence changed your
relationships?
I thought that was reallyinteresting because it made me
realize confidence isn't justlike this thing you do by
yourself.
Speaker 2 (06:40):
It impacts how you are with everyone else in your
life yeah, because when you,when you feel more confident,
you you just show up differentlyand and you're more likely to
do things like set boundarieswhich is so important and
communicate what you need it'slike confidence has this ripple
effect that goes beyond, justlike you, which I think is
pretty powerful yeah, for sure,and that kind of makes me think
(07:01):
we've talked about all these.
Prompts are all great, but like,how do we actually make this
work in our real lives whenwe're all so busy?
Speaker 1 (07:08):
It's like the story of our lives.
I want to do all theself-improvement things, but
then I remember oh yeah, I havea to-do list that's like a mile
long.
Speaker 2 (07:16):
Right.
So how do we actually like maketime for this, because I'm sure
our listeners are busy too arelike nodding their heads right
now, like, yeah, if only I hadan extra hour in the day and and
I think that's one of the bigmyths about journaling is that
it takes so much time, butreally even just a few minutes
can make a difference.
It's like you don't need towrite a novel okay, that feels
(07:38):
way less intimidating.
Speaker 1 (07:39):
So instead of carve out an hour, it's okay.
Where's my five minutes ofquiet time?
What, like?
What are your tips for actuallymaking those minutes really
count?
Speaker 2 (07:48):
Well, first of all, I would say, treat it like an
appointment, like actually putit in your calendar, even if
it's just for five minutes, 10minutes, whatever you have, and
then find a spot where you won'tbe distracted, like maybe put
your phone on silent, and then Ithink the biggest thing is just
allowing yourself to writewhatever comes to mind.
Don't overthink it.
Speaker 1 (08:07):
It's all about creating that space.
Speaker 2 (08:09):
Yeah.
Speaker 1 (08:09):
That intentional time .
Speaker 2 (08:11):
And also remember that there's no right way to do
it, so like, if one day you wantto try a different prompt, or
do it, or maybe you have a themefor the week, you know, just
just make it work for you.
Speaker 1 (08:22):
Yeah, I love that because it's like this is for
you, so you get to decide.
You know and Lestallion saysthat too that it's not about
doing every prompt perfectly,it's.
It's about finding what worksfor you right now.
Speaker 2 (08:34):
Exactly.
And you know something elseDon't forget to be kind to
yourself Right Building yourconfidence.
It's a journey.
It's not like you just wake upone day and and you've got it
all figured out it definitelydoesn't happen overnight so some
days you're going to feel greatand some days you're going to
be like.
But just you know, meetyourself where you're at.
Speaker 1 (08:53):
Any progress is good progress it's like give yourself
the same grace you would give afriend yeah, we're all work in
progress and and youknowestallion said something
that really resonated with me.
Speaker 2 (09:03):
They said confidence isn't about being perfect, it's
about believing in yourself evenwhen it's hard, and having the
courage to keep going.
And I think that's really whatit's all about.
Speaker 1 (09:15):
So for our listeners, if you're feeling inspired, go
grab Lestallion's prompts, finda quiet corner and just start
writing.
Speaker 2 (09:24):
Yeah, just see what comes up.
Speaker 1 (09:25):
You might be amazed at what you learn about yourself
.
Speaker 2 (09:28):
And remember confidence.
It's something you build, onethought, one action at a time.
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