December 18, 2024 • 15 mins
50 Who Am I Journal Prompts
Ever wondered how your core values and beliefs shape every decision you make? Join us on a transformative journey of self-discovery as we explore how to unlock deeper insights about who we truly are. This episode promises to illuminate the paths of personal growth through an array of 50 self-discovery journal prompts from listallioncom. By examining fascinating psychological frameworks such as Kohlberg's stages of moral development and identifying cognitive biases, we reveal the dynamic interplay between our evolving beliefs and our everyday actions. Together, we’ll uncover the significance of recognizing change as a positive sign of personal maturity and growth.
We also shift our focus to unearthing the hidden strengths and passions that lie dormant within us. With these prompts as our compass, we encourage you to courageously navigate the exhilarating terrain of introspection. This part of your self-discovery journey is about embracing the unknown and welcoming the transformative power of honest reflection. As fellow explorers, we're here to inspire you to push past self-imposed limits and to realize the full potential of your unique abilities. Get ready to step into the realm of self-reflection and embrace the insights that await.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome back everyone .
Today we're going to be takinga deep dive into something a
little bit different oh.
Yeah, it's 50 self-discoveryjournal prompts.
Speaker 2 (00:10):
Okay.
Speaker 1 (00:11):
And these are from listallioncom.
Speaker 2 (00:14):
Hmm Interesting.
Speaker 1 (00:16):
Now I know what you might be thinking.
What's that Journal prompts Alittle basic right.
Speaker 2 (00:22):
Yeah, maybe a little.
Speaker 1 (00:23):
But these ones are actually really interesting.
Speaker 2 (00:26):
Oh yeah.
Speaker 1 (00:26):
They're structured in a way that I think is really
going to help us withintrospection.
Speaker 2 (00:30):
Okay, I like that.
Speaker 1 (00:31):
And they cover a wide range of topics.
Like what we're talking values,passions, relationships, even
dreams for the future.
Speaker 2 (00:39):
Okay, yeah.
Speaker 1 (00:39):
So it's pretty comprehensive for just a blog
post, right yeah?
Speaker 2 (00:41):
that's true, so it's pretty comprehensive for just a
blog post.
Speaker 1 (00:43):
Yeah, that's true.
So I'm excited to dive intothis with you.
Speaker 2 (00:45):
Me too.
Speaker 1 (00:45):
What I think is really interesting is how these
prompts go beyond just thosesurface level questions.
Right, they really make youthink about the why behind your
answers.
Speaker 2 (00:57):
Definitely.
Speaker 1 (00:57):
I think that's going to lead us to a much deeper
understanding of ourselves.
Speaker 2 (01:00):
For sure.
Speaker 1 (01:01):
So are you ready to jump into the first section?
Yeah, let's do it.
All right.
So the first section is valuesand beliefs.
Speaker 2 (01:12):
Okay, and this is where I think things start to
get real Absolutely.
Speaker 1 (01:14):
Laying the foundation yeah, you've got prompts like
what are three core values thatguide your life?
Speaker 2 (01:20):
Right.
Speaker 1 (01:21):
I mean, it seems simple, but it can actually be
incredibly revealing.
Yeah, I can see that it makesme think, though like are there
any frameworks or theories frompsychology that could help us
understand how these values areformed?
Speaker 2 (01:36):
Oh, yeah, absolutely.
Speaker 1 (01:38):
And how they impact our lives.
Speaker 2 (01:39):
For sure, Like it's not random, Right exactly,
there's a whole field of studyon this like.
Kohlberg's stages of moraldevelopment.
Okay, explain how we understandright and wrong, how that
evolves.
Speaker 1 (01:52):
Right.
Speaker 2 (01:52):
And then you have things like cognitive biases,
which can unconsciouslyinfluence our decisions based on
what we already believe.
Speaker 1 (02:00):
Oh wow, oh wow.
So you're saying that ourvalues are like, shaped by a
combination of personalexperiences, cultural influences
?
Speaker 2 (02:07):
Yeah.
Speaker 1 (02:08):
And even like the way our brains are wired.
Speaker 2 (02:11):
That's crazy, that's pretty amazing.
Speaker 1 (02:13):
But how does this actually play out, you know?
Speaker 2 (02:14):
Yeah.
Speaker 1 (02:15):
Like in our daily lives.
What's the connection for ourlisteners?
Speaker 2 (02:19):
Well, think about it this way.
Okay, your values are like acompass.
Speaker 1 (02:23):
Okay.
Speaker 2 (02:24):
Guiding your choices.
So, from the career path youchoose to the relationships you
cultivate.
Yeah, the way you spend yourfree time, right, everything's
influenced by what you hold dear.
Ok, recognizing that can bereally empowering.
Speaker 1 (02:38):
So if our values are the compass Right, do you think
that these prompts can help usrecalibrate that compass?
Speaker 2 (02:46):
Yeah, for sure.
Speaker 1 (02:47):
You know what about those times where we're feeling
a bit lost Totally?
You know, unsure of ourdirection.
Yeah, there's that one promptabout beliefs you no longer hold
, and it asks you to look backand recognize how your
perspectives have changed overtime.
I think that can be a powerfulreminder that change is
(03:10):
inevitable.
Speaker 2 (03:10):
Absolutely.
Speaker 1 (03:11):
And that growth comes from questioning our
assumptions Totally.
You know, it's likeacknowledging that we're not
fixed entities, but rather we'reconstantly Evolving, evolving
and by reflecting on thatevolution evolution we can gain
a clearer understanding of yeahwhere we are now and where we
want to go next right butwouldn't you say that that's
kind of a complex process?
(03:32):
it is yeah, yeah, it can be andthat's why having these prompts
can be so valuable, rightdefinitely they provide that
framework for asking the rightquestions, the questions that
can lead to those aha moments ofself-discovery totally.
I also love how some of theseprompts encourage you to think
about specific situations ohyeah yeah, like there's one
(03:57):
about a time that you stood upfor something that you believe
in right and I think that's socool because it forces you to
recall a real life experience.
Speaker 2 (04:04):
Yeah.
Speaker 1 (04:05):
And analyze what it revealed about your values in
action.
You know, yeah, it's not justtheoretical.
Speaker 2 (04:11):
It's real.
Speaker 1 (04:12):
It's about how your beliefs translate into behavior.
Speaker 2 (04:16):
Exactly.
Speaker 1 (04:17):
Which is so cool.
Speaker 2 (04:18):
It's fascinating.
Speaker 1 (04:19):
And it brings us to another question.
Speaker 2 (04:20):
Yeah.
Speaker 1 (04:21):
Are there ever times when our values conflict with
each other?
Oh, that's a good one, you knowhow do we navigate those
situations where there's no easyanswer?
Speaker 2 (04:31):
Right.
Speaker 1 (04:31):
Because sometimes you have to prioritize one over the
other.
Speaker 2 (04:34):
Yeah.
Speaker 1 (04:35):
And that can be a tough call.
Speaker 2 (04:37):
Yeah, for sure.
Speaker 1 (04:38):
I think, by examining the underlying reasons behind
each value.
Speaker 2 (04:41):
Yeah.
Speaker 1 (04:41):
You can make a more informed and authentic decision.
Speaker 2 (04:44):
Totally.
Speaker 1 (04:46):
So we've been exploring this values and
beliefs section and I think it'sdefinitely laid some really
important groundwork forself-discovery For sure.
But let's move on to the nextsection, which is strengths and
passions.
Speaker 2 (04:56):
Oh right.
Speaker 1 (04:57):
I have a feeling this is where things start to get a
little more exciting.
Speaker 2 (05:01):
I think you're right.
Speaker 1 (05:02):
Who doesn't enjoy.
Speaker 2 (05:09):
I love that.
Speaker 1 (05:09):
Yeah, it's like giving ourselves permission to
remember what makes us uniqueand awesome.
Speaker 2 (05:14):
Absolutely.
Speaker 1 (05:15):
And there's this one prompt that really stood out to
me.
Speaker 2 (05:17):
Yeah.
Speaker 1 (05:18):
It says think of a time when you surprised yourself
with your abilities.
Speaker 2 (05:22):
Oh, I like that.
Speaker 1 (05:23):
We've all had those moments, haven't we?
Speaker 2 (05:25):
Yeah.
Speaker 1 (05:26):
Where we did something and thought wait, I
didn't know, I had that in me.
Speaker 2 (05:29):
Totally.
What do you think thesignificance?
Of those moments are Well, Ithink they're incredibly
valuable because they challengeour self-perceptions.
They expand our sense of what'spossible.
They're like little bursts ofevidence that we're capable of
so much more that we giveourselves credit for.
Yeah, and we even think aboutyeah.
Speaker 1 (05:48):
I bet those moments can also be a bit disorienting,
though.
Speaker 2 (05:51):
How so.
Speaker 1 (05:52):
Because if we surprise ourselves, it means
that we're holding on to alimited view of who we are.
Speaker 2 (05:58):
That's true.
Speaker 1 (06:00):
Right, it's like our potential is always exceeding
our own expectations.
Speaker 2 (06:04):
Yeah.
Speaker 1 (06:06):
Which is kind of a cool thought.
Speaker 2 (06:07):
It is.
Speaker 1 (06:07):
So it's not just about celebrating our strengths.
Speaker 2 (06:09):
Right.
Speaker 1 (06:10):
It's also about recognizing that those strengths
can evolve and expand over timefor sure which brings me to
another question what's that?
How does understanding ourstrengths actually help us in a
practical sense?
Speaker 2 (06:24):
well, first of all, it boosts our confidence.
So when we know what we're goodat, yeah we're more likely to
take risks, pursue our goals andgenerally feel more capable.
Speaker 1 (06:36):
OK, that makes sense.
Speaker 2 (06:37):
But it also helps us identify areas where we might
want to improve or seek support.
Speaker 1 (06:43):
So it's like knowing your strengths gives you a
strategic advantage.
Speaker 2 (06:47):
Yeah, definitely you can play to your strengths.
Speaker 1 (06:50):
Delegate tasks that drain you.
Speaker 2 (06:52):
Right.
Speaker 1 (06:52):
Ultimately create a life that's more aligned with
who you are.
Speaker 2 (06:56):
Exactly, and what?
Speaker 1 (06:56):
you enjoy.
Speaker 2 (06:57):
Yeah.
Speaker 1 (06:58):
And I think that's a key point that this whole
section is trying to highlight.
Speaker 2 (07:02):
What's that?
Speaker 1 (07:02):
It's not just about self-awareness for the sake of
self-awareness, right.
It's about using that knowledgeto live a more fulfilling and
intentional life.
Absolutely so more fulfillingand intentional life, absolutely
.
So it's a bridge betweenintrospection and action.
Speaker 2 (07:14):
Yeah.
Speaker 1 (07:14):
You uncover your strengths and then you use that
knowledge to make choices thatsupport your growth and your
well-being.
Speaker 2 (07:21):
Yeah, I like that.
Speaker 1 (07:22):
Okay, so we've covered values, beliefs and
strengths, but we're not justindividuals operating in a
vacuum.
Speaker 2 (07:30):
Right, we're all connected, yeah.
Speaker 1 (07:32):
And our relationships play a huge role in shaping who
we are.
Totally.
So let's dive into the nextsection, okay, which is
relationships and connections.
Speaker 2 (07:39):
Okay.
Speaker 1 (07:40):
I'm curious to see what kind of prompts we'll find
here.
Speaker 2 (07:42):
Me too, especially since you know relationships.
They have a profound impact onus.
They really do On our values,our beliefs, our sense of self.
Speaker 1 (07:51):
Yeah.
Speaker 2 (07:51):
And these prompts are going to, I think, invite us to
explore those dynamics in ameaningful way.
Speaker 1 (07:57):
Okay, great, for sure , let's do it.
Speaker 2 (07:59):
Yeah, it seems like these prompts acknowledge that
relationships aren't alwayssunshine and roses.
You know, they have promptsabout those who challenge us.
Push our buttons, even thosewe've had conflict with.
Speaker 1 (08:11):
Exactly Like.
There's that prompt that sayswhat is one thing you wish
people understood about you?
Oh, that's a good one Right, itgets to the heart of
communication.
Speaker 2 (08:20):
Yeah.
Speaker 1 (08:21):
And vulnerability, like an invitation to bridge
that gap between how we seeourselves and how others
perceive us.
Speaker 2 (08:27):
Exactly.
It encourages us to considerhow we present ourselves Right
and whether that aligns with ourown internal experience.
Speaker 1 (08:35):
Yeah.
Speaker 2 (08:35):
And sometimes, you know, just acknowledging that
discrepancy can be the firststep towards more authentic
connections.
Speaker 1 (08:43):
It makes me think about those times when we feel
misunderstood.
Speaker 2 (08:46):
Yeah.
Speaker 1 (08:47):
Or like we're not being truly seen Right.
Do you think these prompts canhelp us communicate more
effectively in those situations?
Speaker 2 (08:55):
Oh, absolutely.
By reflecting on what we wishothers understood, we gain
clarity on our own needs anddesires, and that clarity can
empower us to express ourselvesmore openly and honestly.
Speaker 1 (09:07):
So it's like doing the inner work first so that we
can show up in our relationshipsin a more genuine way.
Totally and speaking of showingup, yeah, this next section
okay it's all about goals anddreams for the future okay I
feel like it's inviting us todream big I love that energy
right.
Set our sights high yeah butit's not just about dreaming
(09:28):
right?
No, it's about action yeah,remember that prompt.
Speaker 2 (09:31):
What is one way you can work toward your goals every
day.
It emphasizes that even thosesmall steps taken consistently
can lead to big change.
Speaker 1 (09:41):
Like, the journey of a thousand miles begins with a
single step.
Speaker 2 (09:45):
Exactly.
Speaker 1 (09:46):
So these prompts are guiding us to break down those
big, audacious goals intomanageable actions.
Speaker 2 (09:52):
Yeah, I like that.
Speaker 1 (09:53):
But how do our values and strengths play into this?
Speaker 2 (09:56):
Oh, that's a great question, because when you
understand your values andstrengths, you can set goals
that are truly meaningful andaligned with who you are.
It's not just about achievingsomething.
It's about pursuing whatresonates with your core beliefs
and passions.
Speaker 1 (10:14):
So it's like creating a roadmap that's based on
self-awareness rather thanexternal expectations.
Speaker 2 (10:21):
Totally.
Pretty empowering it is yeah,it puts you in the driver's seat
.
Right the driver's seat.
Right and by regularlyrevisiting these primes and
checking in with yourself, youcan stay on track and make
choices that lead to genuinefulfillment.
Speaker 1 (10:36):
That makes sense.
Yeah, and that brings us to thefinal section.
Okay, self-discovery andpersonal growth.
Right, it seems to beacknowledging that this whole
journey is ongoing.
Speaker 2 (10:46):
Exactly.
It's a lifelong process oflearning, evolving, becoming
more aligned with our authenticselves.
Speaker 1 (10:54):
And these prompts in this section encourage us to
embrace that journey withcuriosity and a willingness to
keep exploring.
Totally I like how there's aprompt about building a habit to
support personal growth.
So it's like taking thatself-awareness, turning it into
concrete action.
I love that Do you have anythoughts on how we can choose
(11:16):
habits that are truly effective?
Speaker 2 (11:19):
Well, I think it goes back to understanding your
values and your goals.
You know, the habit you chooseshould align with what's
important to you and what you'retrying to achieve.
Speaker 1 (11:29):
Yeah.
Speaker 2 (11:30):
Start small, be patient.
Speaker 1 (11:32):
Yeah.
Speaker 2 (11:33):
It takes time to build these new habits.
Speaker 1 (11:35):
It does Integrate them into your life.
So it's like creating apositive feedback loop.
Speaker 2 (11:40):
Yeah.
Speaker 1 (11:41):
You uncover your values, uh-huh.
Set goals that align with thosevalues.
Speaker 2 (11:45):
Yeah.
Speaker 1 (11:45):
Choose habits that support you.
Speaker 2 (11:47):
Exactly.
Speaker 1 (11:47):
In achieving those values.
Speaker 2 (11:48):
Yeah, choose habits that support you Exactly In
achieving those goals, and eachstep reinforces the others.
Yeah, creating that momentum.
Speaker 1 (11:53):
It's all connected.
Speaker 2 (11:54):
It is yeah.
Speaker 1 (11:55):
But even with all this structure and guidance.
Speaker 2 (11:57):
Yeah.
Speaker 1 (11:58):
I think it's important to remember that's
that, that self-discovery.
It can be messy.
Speaker 2 (12:03):
It can be unpredictable, right.
Speaker 1 (12:06):
It's not always a linear path.
Nope, there are going to betimes when we feel lost,
confused, discouraged Totally.
What advice would you give tosomeone feeling that way?
Speaker 2 (12:16):
I would say be kind to yourself, remember, it's all
part of the process.
Embrace the discomfort, theuncertainty, even the doubt, as
opportunities for growth.
The uncertainty, even the doubtRight, as opportunities for
growth.
Speaker 1 (12:29):
Hmm, that's a good point.
Speaker 2 (12:30):
Yeah.
Speaker 1 (12:31):
And remember you're not alone.
Speaker 2 (12:33):
Never alone.
Speaker 1 (12:34):
That brings to mind something that the blog post
author mentioned.
Speaker 2 (12:37):
Oh yeah.
Speaker 1 (12:37):
About growth being a lifelong journey.
Speaker 2 (12:39):
Right.
Speaker 1 (12:40):
And it made me think.
What does it even mean to trulyknow yourself?
Speaker 2 (12:44):
That is the question, right, is it?
Speaker 1 (12:45):
even possible.
Speaker 2 (12:47):
Yeah right.
Speaker 1 (12:47):
Is it even possible?
Yeah, or is it about constantlyevolving and becoming?
Speaker 2 (12:51):
that's a question worth pondering it is maybe it's
a bit of both okay maybe thereare some core aspects of
ourselves that remain prettystable, like our values or
temperament, right while otheraspects are constantly evolving
okay, shifting, yeah as we gainnew experiences and learn from
our mistakes.
Speaker 1 (13:10):
So it's like we're all works in progress.
Speaker 2 (13:13):
Yeah, like that.
Speaker 1 (13:14):
Constantly being shaped by our choices, our
relationships, even ourreflections.
Speaker 2 (13:19):
And maybe that's the beauty of it all.
Speaker 1 (13:20):
Yeah, you know the ongoing journey.
Speaker 2 (13:22):
A never-ending quest.
Speaker 1 (13:24):
To understand who we are and who we're becoming.
Speaker 2 (13:26):
Exactly, and that's where these journal prompts are
so valuable.
Speaker 1 (13:30):
Right.
Speaker 2 (13:30):
They give us a framework for exploration, a way
to engage with those bigquestions, see where they lead
us.
Speaker 1 (13:38):
It's like having a guide on this lifelong adventure
of getting to know ourselvesExactly.
Yeah, it is like a roadmap, butone that allows for those
detours and unexpecteddiscoveries along the way.
Speaker 2 (13:51):
Right, like sometimes .
Those detours are where thereal magic happens.
Speaker 1 (13:54):
Yeah, I think you're right, yeah.
So if someone is listening tothis and they're feeling
inspired to go on their ownjourney of self-discovery- Right
.
What would you recommend islike a good starting point.
Speaker 2 (14:07):
I'd say don't overthink it.
Speaker 1 (14:08):
Okay, choose a few, what would you?
Speaker 2 (14:09):
recommend is like a good starting point.
I'd say don't overthink it.
Ok, choose a few prompts thatresonate with you.
Grab a journal, yeah, and juststart writing.
Ok, don't worry about gettingit right or having all the
answers Right.
Just be curious.
Speaker 1 (14:24):
Be honest with yourself and see where the
process takes you.
It's like giving yourselfpermission to explore.
You know.
Speaker 2 (14:27):
Yeah, totally.
Speaker 1 (14:28):
Without judgment, without expectation.
Yeah, and who knows what youmight uncover along the way.
Speaker 2 (14:33):
Right.
Speaker 1 (14:34):
Maybe a hidden talent , a forgotten dream, a deeper
understanding of your values, anew appreciation for, like the
complexities of yourrelationships?
Speaker 2 (14:43):
Exactly, and remember it's not about achieving some
perfect self-awareness.
Speaker 1 (14:48):
Right.
Speaker 2 (14:49):
It's about that process.
Speaker 1 (14:50):
Yeah.
Speaker 2 (14:51):
Learning, growing, becoming more aligned with who
you are.
Speaker 1 (14:55):
Okay.
Speaker 2 (14:56):
Embracing all the messy you know.
Speaker 1 (14:58):
Yeah.
Speaker 2 (14:59):
Beautiful imperfections.
Speaker 1 (15:01):
I love that All the way.
So, to wrap things up, ifyou're looking for a way to dive
deeper into the fascinatingworld of you, oh yeah.
Consider giving these 50prompts a try.
Speaker 2 (15:12):
Do it.
Speaker 1 (15:13):
And remember, it's not about finding the right
answers.
Yeah, it's about the journey ofasking the questions, yeah,
being honest with yourself,uh-huh, and allowing yourself to
evolve.
Speaker 2 (15:22):
I like that.
Speaker 1 (15:23):
Beautifully said.
Speaker 2 (15:24):
Thank you.
Speaker 1 (15:25):
So go forth, fellow explorers.
Dive deep and dive deep.
Speaker 2 (15:32):
We'll see you next time.
See you then.
Speaker 1 (15:33):
For another deep dive into a new topic.
Welcome back everyone .
Today we're going to be takinga deep dive into something a
little bit different oh.
Yeah, it's 50 self-discoveryjournal prompts.
Speaker 2 (00:10):
Okay.
Speaker 1 (00:11):
And these are from listallioncom.
Speaker 2 (00:14):
Hmm Interesting.
Speaker 1 (00:16):
Now I know what you might be thinking.
What's that Journal prompts Alittle basic right.
Speaker 2 (00:22):
Yeah, maybe a little.
Speaker 1 (00:23):
But these ones are actually really interesting.
Speaker 2 (00:26):
Oh yeah.
Speaker 1 (00:26):
They're structured in a way that I think is really
going to help us withintrospection.
Speaker 2 (00:30):
Okay, I like that.
Speaker 1 (00:31):
And they cover a wide range of topics.
Like what we're talking values,passions, relationships, even
dreams for the future.
Speaker 2 (00:39):
Okay, yeah.
Speaker 1 (00:39):
So it's pretty comprehensive for just a blog
post, right yeah?
Speaker 2 (00:41):
that's true, so it's pretty comprehensive for just a
blog post.
Speaker 1 (00:43):
Yeah, that's true.
So I'm excited to dive intothis with you.
Speaker 2 (00:45):
Me too.
Speaker 1 (00:45):
What I think is really interesting is how these
prompts go beyond just thosesurface level questions.
Right, they really make youthink about the why behind your
answers.
Speaker 2 (00:57):
Definitely.
Speaker 1 (00:57):
I think that's going to lead us to a much deeper
understanding of ourselves.
Speaker 2 (01:00):
For sure.
Speaker 1 (01:01):
So are you ready to jump into the first section?
Yeah, let's do it.
All right.
So the first section is valuesand beliefs.
Speaker 2 (01:12):
Okay, and this is where I think things start to
get real Absolutely.
Speaker 1 (01:14):
Laying the foundation yeah, you've got prompts like
what are three core values thatguide your life?
Speaker 2 (01:20):
Right.
Speaker 1 (01:21):
I mean, it seems simple, but it can actually be
incredibly revealing.
Yeah, I can see that it makesme think, though like are there
any frameworks or theories frompsychology that could help us
understand how these values areformed?
Speaker 2 (01:36):
Oh, yeah, absolutely.
Speaker 1 (01:38):
And how they impact our lives.
Speaker 2 (01:39):
For sure, Like it's not random, Right exactly,
there's a whole field of studyon this like.
Kohlberg's stages of moraldevelopment.
Okay, explain how we understandright and wrong, how that
evolves.
Speaker 1 (01:52):
Right.
Speaker 2 (01:52):
And then you have things like cognitive biases,
which can unconsciouslyinfluence our decisions based on
what we already believe.
Speaker 1 (02:00):
Oh wow, oh wow.
So you're saying that ourvalues are like, shaped by a
combination of personalexperiences, cultural influences
?
Speaker 2 (02:07):
Yeah.
Speaker 1 (02:08):
And even like the way our brains are wired.
Speaker 2 (02:11):
That's crazy, that's pretty amazing.
Speaker 1 (02:13):
But how does this actually play out, you know?
Speaker 2 (02:14):
Yeah.
Speaker 1 (02:15):
Like in our daily lives.
What's the connection for ourlisteners?
Speaker 2 (02:19):
Well, think about it this way.
Okay, your values are like acompass.
Speaker 1 (02:23):
Okay.
Speaker 2 (02:24):
Guiding your choices.
So, from the career path youchoose to the relationships you
cultivate.
Yeah, the way you spend yourfree time, right, everything's
influenced by what you hold dear.
Ok, recognizing that can bereally empowering.
Speaker 1 (02:38):
So if our values are the compass Right, do you think
that these prompts can help usrecalibrate that compass?
Speaker 2 (02:46):
Yeah, for sure.
Speaker 1 (02:47):
You know what about those times where we're feeling
a bit lost Totally?
You know, unsure of ourdirection.
Yeah, there's that one promptabout beliefs you no longer hold
, and it asks you to look backand recognize how your
perspectives have changed overtime.
I think that can be a powerfulreminder that change is
(03:10):
inevitable.
Speaker 2 (03:10):
Absolutely.
Speaker 1 (03:11):
And that growth comes from questioning our
assumptions Totally.
You know, it's likeacknowledging that we're not
fixed entities, but rather we'reconstantly Evolving, evolving
and by reflecting on thatevolution evolution we can gain
a clearer understanding of yeahwhere we are now and where we
want to go next right butwouldn't you say that that's
kind of a complex process?
(03:32):
it is yeah, yeah, it can be andthat's why having these prompts
can be so valuable, rightdefinitely they provide that
framework for asking the rightquestions, the questions that
can lead to those aha moments ofself-discovery totally.
I also love how some of theseprompts encourage you to think
about specific situations ohyeah yeah, like there's one
(03:57):
about a time that you stood upfor something that you believe
in right and I think that's socool because it forces you to
recall a real life experience.
Speaker 2 (04:04):
Yeah.
Speaker 1 (04:05):
And analyze what it revealed about your values in
action.
You know, yeah, it's not justtheoretical.
Speaker 2 (04:11):
It's real.
Speaker 1 (04:12):
It's about how your beliefs translate into behavior.
Speaker 2 (04:16):
Exactly.
Speaker 1 (04:17):
Which is so cool.
Speaker 2 (04:18):
It's fascinating.
Speaker 1 (04:19):
And it brings us to another question.
Speaker 2 (04:20):
Yeah.
Speaker 1 (04:21):
Are there ever times when our values conflict with
each other?
Oh, that's a good one, you knowhow do we navigate those
situations where there's no easyanswer?
Speaker 2 (04:31):
Right.
Speaker 1 (04:31):
Because sometimes you have to prioritize one over the
other.
Speaker 2 (04:34):
Yeah.
Speaker 1 (04:35):
And that can be a tough call.
Speaker 2 (04:37):
Yeah, for sure.
Speaker 1 (04:38):
I think, by examining the underlying reasons behind
each value.
Speaker 2 (04:41):
Yeah.
Speaker 1 (04:41):
You can make a more informed and authentic decision.
Speaker 2 (04:44):
Totally.
Speaker 1 (04:46):
So we've been exploring this values and
beliefs section and I think it'sdefinitely laid some really
important groundwork forself-discovery For sure.
But let's move on to the nextsection, which is strengths and
passions.
Speaker 2 (04:56):
Oh right.
Speaker 1 (04:57):
I have a feeling this is where things start to get a
little more exciting.
Speaker 2 (05:01):
I think you're right.
Speaker 1 (05:02):
Who doesn't enjoy.
Speaker 2 (05:09):
I love that.
Speaker 1 (05:09):
Yeah, it's like giving ourselves permission to
remember what makes us uniqueand awesome.
Speaker 2 (05:14):
Absolutely.
Speaker 1 (05:15):
And there's this one prompt that really stood out to
me.
Speaker 2 (05:17):
Yeah.
Speaker 1 (05:18):
It says think of a time when you surprised yourself
with your abilities.
Speaker 2 (05:22):
Oh, I like that.
Speaker 1 (05:23):
We've all had those moments, haven't we?
Speaker 2 (05:25):
Yeah.
Speaker 1 (05:26):
Where we did something and thought wait, I
didn't know, I had that in me.
Speaker 2 (05:29):
Totally.
What do you think thesignificance?
Of those moments are Well, Ithink they're incredibly
valuable because they challengeour self-perceptions.
They expand our sense of what'spossible.
They're like little bursts ofevidence that we're capable of
so much more that we giveourselves credit for.
Yeah, and we even think aboutyeah.
Speaker 1 (05:48):
I bet those moments can also be a bit disorienting,
though.
Speaker 2 (05:51):
How so.
Speaker 1 (05:52):
Because if we surprise ourselves, it means
that we're holding on to alimited view of who we are.
Speaker 2 (05:58):
That's true.
Speaker 1 (06:00):
Right, it's like our potential is always exceeding
our own expectations.
Speaker 2 (06:04):
Yeah.
Speaker 1 (06:06):
Which is kind of a cool thought.
Speaker 2 (06:07):
It is.
Speaker 1 (06:07):
So it's not just about celebrating our strengths.
Speaker 2 (06:09):
Right.
Speaker 1 (06:10):
It's also about recognizing that those strengths
can evolve and expand over timefor sure which brings me to
another question what's that?
How does understanding ourstrengths actually help us in a
practical sense?
Speaker 2 (06:24):
well, first of all, it boosts our confidence.
So when we know what we're goodat, yeah we're more likely to
take risks, pursue our goals andgenerally feel more capable.
Speaker 1 (06:36):
OK, that makes sense.
Speaker 2 (06:37):
But it also helps us identify areas where we might
want to improve or seek support.
Speaker 1 (06:43):
So it's like knowing your strengths gives you a
strategic advantage.
Speaker 2 (06:47):
Yeah, definitely you can play to your strengths.
Speaker 1 (06:50):
Delegate tasks that drain you.
Speaker 2 (06:52):
Right.
Speaker 1 (06:52):
Ultimately create a life that's more aligned with
who you are.
Speaker 2 (06:56):
Exactly, and what?
Speaker 1 (06:56):
you enjoy.
Speaker 2 (06:57):
Yeah.
Speaker 1 (06:58):
And I think that's a key point that this whole
section is trying to highlight.
Speaker 2 (07:02):
What's that?
Speaker 1 (07:02):
It's not just about self-awareness for the sake of
self-awareness, right.
It's about using that knowledgeto live a more fulfilling and
intentional life.
Absolutely so more fulfillingand intentional life, absolutely
.
So it's a bridge betweenintrospection and action.
Speaker 2 (07:14):
Yeah.
Speaker 1 (07:14):
You uncover your strengths and then you use that
knowledge to make choices thatsupport your growth and your
well-being.
Speaker 2 (07:21):
Yeah, I like that.
Speaker 1 (07:22):
Okay, so we've covered values, beliefs and
strengths, but we're not justindividuals operating in a
vacuum.
Speaker 2 (07:30):
Right, we're all connected, yeah.
Speaker 1 (07:32):
And our relationships play a huge role in shaping who
we are.
Totally.
So let's dive into the nextsection, okay, which is
relationships and connections.
Speaker 2 (07:39):
Okay.
Speaker 1 (07:40):
I'm curious to see what kind of prompts we'll find
here.
Speaker 2 (07:42):
Me too, especially since you know relationships.
They have a profound impact onus.
They really do On our values,our beliefs, our sense of self.
Speaker 1 (07:51):
Yeah.
Speaker 2 (07:51):
And these prompts are going to, I think, invite us to
explore those dynamics in ameaningful way.
Speaker 1 (07:57):
Okay, great, for sure , let's do it.
Speaker 2 (07:59):
Yeah, it seems like these prompts acknowledge that
relationships aren't alwayssunshine and roses.
You know, they have promptsabout those who challenge us.
Push our buttons, even thosewe've had conflict with.
Speaker 1 (08:11):
Exactly Like.
There's that prompt that sayswhat is one thing you wish
people understood about you?
Oh, that's a good one Right, itgets to the heart of
communication.
Speaker 2 (08:20):
Yeah.
Speaker 1 (08:21):
And vulnerability, like an invitation to bridge
that gap between how we seeourselves and how others
perceive us.
Speaker 2 (08:27):
Exactly.
It encourages us to considerhow we present ourselves Right
and whether that aligns with ourown internal experience.
Speaker 1 (08:35):
Yeah.
Speaker 2 (08:35):
And sometimes, you know, just acknowledging that
discrepancy can be the firststep towards more authentic
connections.
Speaker 1 (08:43):
It makes me think about those times when we feel
misunderstood.
Speaker 2 (08:46):
Yeah.
Speaker 1 (08:47):
Or like we're not being truly seen Right.
Do you think these prompts canhelp us communicate more
effectively in those situations?
Speaker 2 (08:55):
Oh, absolutely.
By reflecting on what we wishothers understood, we gain
clarity on our own needs anddesires, and that clarity can
empower us to express ourselvesmore openly and honestly.
Speaker 1 (09:07):
So it's like doing the inner work first so that we
can show up in our relationshipsin a more genuine way.
Totally and speaking of showingup, yeah, this next section
okay it's all about goals anddreams for the future okay I
feel like it's inviting us todream big I love that energy
right.
Set our sights high yeah butit's not just about dreaming
(09:28):
right?
No, it's about action yeah,remember that prompt.
Speaker 2 (09:31):
What is one way you can work toward your goals every
day.
It emphasizes that even thosesmall steps taken consistently
can lead to big change.
Speaker 1 (09:41):
Like, the journey of a thousand miles begins with a
single step.
Speaker 2 (09:45):
Exactly.
Speaker 1 (09:46):
So these prompts are guiding us to break down those
big, audacious goals intomanageable actions.
Speaker 2 (09:52):
Yeah, I like that.
Speaker 1 (09:53):
But how do our values and strengths play into this?
Speaker 2 (09:56):
Oh, that's a great question, because when you
understand your values andstrengths, you can set goals
that are truly meaningful andaligned with who you are.
It's not just about achievingsomething.
It's about pursuing whatresonates with your core beliefs
and passions.
Speaker 1 (10:14):
So it's like creating a roadmap that's based on
self-awareness rather thanexternal expectations.
Speaker 2 (10:21):
Totally.
Pretty empowering it is yeah,it puts you in the driver's seat
.
Right the driver's seat.
Right and by regularlyrevisiting these primes and
checking in with yourself, youcan stay on track and make
choices that lead to genuinefulfillment.
Speaker 1 (10:36):
That makes sense.
Yeah, and that brings us to thefinal section.
Okay, self-discovery andpersonal growth.
Right, it seems to beacknowledging that this whole
journey is ongoing.
Speaker 2 (10:46):
Exactly.
It's a lifelong process oflearning, evolving, becoming
more aligned with our authenticselves.
Speaker 1 (10:54):
And these prompts in this section encourage us to
embrace that journey withcuriosity and a willingness to
keep exploring.
Totally I like how there's aprompt about building a habit to
support personal growth.
So it's like taking thatself-awareness, turning it into
concrete action.
I love that Do you have anythoughts on how we can choose
(11:16):
habits that are truly effective?
Speaker 2 (11:19):
Well, I think it goes back to understanding your
values and your goals.
You know, the habit you chooseshould align with what's
important to you and what you'retrying to achieve.
Speaker 1 (11:29):
Yeah.
Speaker 2 (11:30):
Start small, be patient.
Speaker 1 (11:32):
Yeah.
Speaker 2 (11:33):
It takes time to build these new habits.
Speaker 1 (11:35):
It does Integrate them into your life.
So it's like creating apositive feedback loop.
Speaker 2 (11:40):
Yeah.
Speaker 1 (11:41):
You uncover your values, uh-huh.
Set goals that align with thosevalues.
Speaker 2 (11:45):
Yeah.
Speaker 1 (11:45):
Choose habits that support you.
Speaker 2 (11:47):
Exactly.
Speaker 1 (11:47):
In achieving those values.
Speaker 2 (11:48):
Yeah, choose habits that support you Exactly In
achieving those goals, and eachstep reinforces the others.
Yeah, creating that momentum.
Speaker 1 (11:53):
It's all connected.
Speaker 2 (11:54):
It is yeah.
Speaker 1 (11:55):
But even with all this structure and guidance.
Speaker 2 (11:57):
Yeah.
Speaker 1 (11:58):
I think it's important to remember that's
that, that self-discovery.
It can be messy.
Speaker 2 (12:03):
It can be unpredictable, right.
Speaker 1 (12:06):
It's not always a linear path.
Nope, there are going to betimes when we feel lost,
confused, discouraged Totally.
What advice would you give tosomeone feeling that way?
Speaker 2 (12:16):
I would say be kind to yourself, remember, it's all
part of the process.
Embrace the discomfort, theuncertainty, even the doubt, as
opportunities for growth.
The uncertainty, even the doubtRight, as opportunities for
growth.
Speaker 1 (12:29):
Hmm, that's a good point.
Speaker 2 (12:30):
Yeah.
Speaker 1 (12:31):
And remember you're not alone.
Speaker 2 (12:33):
Never alone.
Speaker 1 (12:34):
That brings to mind something that the blog post
author mentioned.
Speaker 2 (12:37):
Oh yeah.
Speaker 1 (12:37):
About growth being a lifelong journey.
Speaker 2 (12:39):
Right.
Speaker 1 (12:40):
And it made me think.
What does it even mean to trulyknow yourself?
Speaker 2 (12:44):
That is the question, right, is it?
Speaker 1 (12:45):
even possible.
Speaker 2 (12:47):
Yeah right.
Speaker 1 (12:47):
Is it even possible?
Yeah, or is it about constantlyevolving and becoming?
Speaker 2 (12:51):
that's a question worth pondering it is maybe it's
a bit of both okay maybe thereare some core aspects of
ourselves that remain prettystable, like our values or
temperament, right while otheraspects are constantly evolving
okay, shifting, yeah as we gainnew experiences and learn from
our mistakes.
Speaker 1 (13:10):
So it's like we're all works in progress.
Speaker 2 (13:13):
Yeah, like that.
Speaker 1 (13:14):
Constantly being shaped by our choices, our
relationships, even ourreflections.
Speaker 2 (13:19):
And maybe that's the beauty of it all.
Speaker 1 (13:20):
Yeah, you know the ongoing journey.
Speaker 2 (13:22):
A never-ending quest.
Speaker 1 (13:24):
To understand who we are and who we're becoming.
Speaker 2 (13:26):
Exactly, and that's where these journal prompts are
so valuable.
Speaker 1 (13:30):
Right.
Speaker 2 (13:30):
They give us a framework for exploration, a way
to engage with those bigquestions, see where they lead
us.
Speaker 1 (13:38):
It's like having a guide on this lifelong adventure
of getting to know ourselvesExactly.
Yeah, it is like a roadmap, butone that allows for those
detours and unexpecteddiscoveries along the way.
Speaker 2 (13:51):
Right, like sometimes .
Those detours are where thereal magic happens.
Speaker 1 (13:54):
Yeah, I think you're right, yeah.
So if someone is listening tothis and they're feeling
inspired to go on their ownjourney of self-discovery- Right
.
What would you recommend islike a good starting point.
Speaker 2 (14:07):
I'd say don't overthink it.
Speaker 1 (14:08):
Okay, choose a few, what would you?
Speaker 2 (14:09):
recommend is like a good starting point.
I'd say don't overthink it.
Ok, choose a few prompts thatresonate with you.
Grab a journal, yeah, and juststart writing.
Ok, don't worry about gettingit right or having all the
answers Right.
Just be curious.
Speaker 1 (14:24):
Be honest with yourself and see where the
process takes you.
It's like giving yourselfpermission to explore.
You know.
Speaker 2 (14:27):
Yeah, totally.
Speaker 1 (14:28):
Without judgment, without expectation.
Yeah, and who knows what youmight uncover along the way.
Speaker 2 (14:33):
Right.
Speaker 1 (14:34):
Maybe a hidden talent , a forgotten dream, a deeper
understanding of your values, anew appreciation for, like the
complexities of yourrelationships?
Speaker 2 (14:43):
Exactly, and remember it's not about achieving some
perfect self-awareness.
Speaker 1 (14:48):
Right.
Speaker 2 (14:49):
It's about that process.
Speaker 1 (14:50):
Yeah.
Speaker 2 (14:51):
Learning, growing, becoming more aligned with who
you are.
Speaker 1 (14:55):
Okay.
Speaker 2 (14:56):
Embracing all the messy you know.
Speaker 1 (14:58):
Yeah.
Speaker 2 (14:59):
Beautiful imperfections.
Speaker 1 (15:01):
I love that All the way.
So, to wrap things up, ifyou're looking for a way to dive
deeper into the fascinatingworld of you, oh yeah.
Consider giving these 50prompts a try.
Speaker 2 (15:12):
Do it.
Speaker 1 (15:13):
And remember, it's not about finding the right
answers.
Yeah, it's about the journey ofasking the questions, yeah,
being honest with yourself,uh-huh, and allowing yourself to
evolve.
Speaker 2 (15:22):
I like that.
Speaker 1 (15:23):
Beautifully said.
Speaker 2 (15:24):
Thank you.
Speaker 1 (15:25):
So go forth, fellow explorers.
Dive deep and dive deep.
Speaker 2 (15:32):
We'll see you next time.
See you then.
Speaker 1 (15:33):
For another deep dive into a new topic.
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