December 28, 2024 • 11 mins
50 Daily Reflection Journal Prompts
What if a few minutes of daily journaling could transform your life? Join us as we uncover the secrets behind personal growth and happiness with the help of 50 thought-provoking prompts from Lestallion. Our exploration takes you through the powerful realms of gratitude, achievements, emotional awareness, relationships, and self-care. You'll learn to cherish life's small pleasures, turn challenges into stepping stones, and embrace your emotions with kindness, just like you would for a dear friend. We promise you'll walk away with actionable insights to nurture healthier relationships and prioritize your well-being without sacrificing your precious time.
This episode is your ultimate guide to integrating reflection into your daily routine, no matter how hectic life gets. We emphasize that self-reflection is a journey of consistency and compassion—no need for a monumental time investment. With the simple step of engaging with prompts, be they from Lestallion or self-created, you'll begin aligning your life choices with your core values and goals. The tools and strategies we discuss not only help you better understand yourself and the world around you but also empower you to make meaningful changes.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Ready to dive deep into some self-awareness.
Speaker 2 (00:02):
I'm ready, let's do it.
Speaker 1 (00:03):
Today we're looking at 50 daily reflection journal
prompts.
Speaker 2 (00:07):
Ah, yeah, from Lestallion.
Speaker 1 (00:08):
Those are the journal , people right.
Speaker 2 (00:10):
Yeah, they make really nice journals actually.
Speaker 1 (00:12):
So they put out this blog post and it's not just a
list of prompts.
Speaker 2 (00:15):
Oh really.
Speaker 1 (00:16):
Yeah, they actually break down why daily reflection
is so powerful.
Speaker 2 (00:19):
Okay, interesting.
Speaker 1 (00:21):
And I love how they've organized everything.
Speaker 2 (00:23):
Oh so.
Speaker 1 (00:24):
They have it broken down into five categories.
Speaker 2 (00:26):
Five categories.
Speaker 1 (00:27):
And each category has its own focus.
Speaker 2 (00:29):
So it's like a roadmap or something.
Speaker 1 (00:31):
It's kind of like that yeah, roadmap for
self-discovery.
I like that, that's a good wayto put it, and it makes it
really accessible, you know,even if you're not a journaling
expert, absolutely.
Speaker 2 (00:41):
So anyone listening can totally benefit from these
prompts Right Anyone who wantsto understand themselves better.
Speaker 1 (00:45):
And let's be real, who doesn't want that right?
Speaker 2 (00:47):
Exactly.
So where do we even begin with50 prompts?
Speaker 1 (00:51):
Well, let's start with the gratitude category.
Speaker 2 (00:53):
Okay.
Speaker 1 (00:54):
Gratitude.
It's all about focusing on thepositive, which could be really
helpful.
Speaker 2 (00:58):
Especially for people who are always on the go.
Speaker 1 (01:01):
Right those busy learners out there.
Speaker 2 (01:03):
So how do they suggest we practice gratitude?
Speaker 1 (01:06):
Well, one prompt that stood out to me was number
three.
Speaker 2 (01:09):
What does that one say?
Speaker 1 (01:10):
It asks what's a small detail I noticed today
that brought me joy, even if itseemed insignificant at the time
.
Okay, so noticing those littlemoments, Exactly Because
sometimes we're so busy we missthem.
Speaker 2 (01:22):
I know I do that all the time.
Speaker 1 (01:24):
Me too, and it turns out there's actually research
behind this.
Speaker 2 (01:27):
Really.
Speaker 1 (01:27):
Yeah, studies show that practicing gratitude can
actually boost your happinessand well-being.
Speaker 2 (01:32):
Wow.
So it's not just some feel-goodthing?
Speaker 1 (01:35):
Nope, it actually changes your brain.
Interesting Like trainingyourself to see the good even
when things are tough.
Speaker 2 (01:42):
I like that.
Speaker 1 (01:50):
Okay, even when things are tough.
I like that.
Okay, what other gratitudeprompts are there?
Well, there's number nine,which asks how did I feel when I
focused on gratitude today andwhat?
Speaker 2 (01:54):
benefits did it bring to my mood?
It's getting you to think abouthow gratitude actually affects
you right, it's about beingmindful of the impact.
I can see how that would behelpful.
Speaker 1 (02:02):
Definitely All right.
Moving on, let's talk aboutachievements and growth.
Speaker 2 (02:06):
Okay, achievements and growth.
Speaker 1 (02:07):
These prompts encourage you to reflect on your
accomplishments.
Speaker 2 (02:11):
And the lessons you've learned.
Speaker 1 (02:12):
Exactly which I think really resonates with the
learner persona.
Speaker 2 (02:16):
Makes sense.
They love to learn and grow.
Speaker 1 (02:18):
And it's all about having a growth mindset.
Speaker 2 (02:22):
Like that.
Carol Dweck research.
Speaker 1 (02:23):
You know it.
Speaker 2 (02:24):
So believing that you can improve with effort.
Speaker 1 (02:27):
Exactly, and these prompts tap into that.
Speaker 2 (02:29):
How so.
Speaker 1 (02:31):
We'll take prompt number two, for example.
Speaker 2 (02:32):
Okay, prompt number two.
Speaker 1 (02:33):
It asks what challenge did I face today and
how did I handle it in a waythat helped me grow?
Speaker 2 (02:40):
So, instead of dwelling on setbacks, you look
at them as opportunities.
Speaker 1 (02:43):
Yeah, it's about reframing those challenges.
Speaker 2 (02:45):
Powerful stuff.
Speaker 1 (02:46):
Now let's get a little deeper Shabby.
Speaker 2 (02:48):
Very, I'm intrigued.
Speaker 1 (02:50):
Let's talk about the emotional awareness category.
Speaker 2 (02:53):
Emotional awareness.
Oh, that's a big one.
Speaker 1 (02:55):
It's about exploring your full range of emotions.
Speaker 2 (02:57):
Both the good and the bad, huh.
Exactly, and it can be tough,but also incredibly freeing.
Speaker 1 (03:04):
I can imagine the idea is to lean into those
emotions.
Speaker 2 (03:06):
With curiosity.
Speaker 1 (03:07):
And self-compassion.
Speaker 2 (03:08):
Instead of just trying to avoid them.
Speaker 1 (03:10):
Exactly, and prompt number eight really resonated
with me here.
Speaker 2 (03:15):
Oh, what does that one say?
Speaker 1 (03:18):
How did I experience self-compassion today and why
was it important to showkindness to myself?
Speaker 2 (03:24):
Yeah, self-compassion is so important.
Speaker 1 (03:25):
It really is.
It's about treating yourselfwith the same kindness you would
offer a friend.
Speaker 2 (03:30):
Like acknowledging that you're human and you make
mistakes.
Speaker 1 (03:32):
Right and that you deserve kindness even when you
mess up.
Speaker 2 (03:35):
Makes sense, right.
What's next?
Speaker 1 (03:37):
Well, let's see how our emotions play out in our
relationships.
Speaker 2 (03:40):
Okay.
Speaker 1 (03:41):
Relationships.
So the next category isrelationships and connections.
Speaker 2 (03:45):
That's a good one.
Speaker 1 (03:46):
It's all about healthy communication and
setting boundaries.
Speaker 2 (03:49):
Those are essential skills.
Speaker 1 (03:50):
Especially for learners, who are constantly
growing and evolving.
Speaker 2 (03:53):
So what kind of prompts do they have for this?
Speaker 1 (03:55):
Well, I like prompt number four.
Speaker 2 (03:56):
What's that one?
Speaker 1 (03:57):
It says how did I express love or appreciation to
someone today and how did itstrengthen our bond?
Speaker 2 (04:04):
Ah, so focusing on the positive, Exactly.
Speaker 1 (04:06):
Sometimes we get so caught up in life we forget to
show appreciation.
Speaker 2 (04:10):
I'm definitely guilty of that.
Speaker 1 (04:11):
Me too, but those little gestures can make a big
difference.
Speaker 2 (04:15):
Yeah, they can really strengthen those connections.
Speaker 1 (04:18):
And it's not just about expressing positive
emotions.
Speaker 2 (04:21):
Right, there's got to be some conflict in there too.
Speaker 1 (04:23):
Exactly so.
Prompt number eight asks howdid I handle a disagreement
today and what did I learn aboutcommunication?
Speaker 2 (04:33):
That's a good one, because conflict is inevitable.
Speaker 1 (04:36):
It is, but it's all about how you handle it.
Speaker 2 (04:39):
Learning to communicate your needs and
boundaries.
Speaker 1 (04:41):
Even when things get heated.
Speaker 2 (04:42):
And speaking of boundaries, there's prompt
number six.
What does that one say?
Speaker 1 (04:51):
How did I set a boundary in a relationship today
and why was it necessary for mywell-being Boundaries?
Speaker 2 (04:53):
are so important they are.
It's not selfish, it's actuallya form of self-care.
Speaker 1 (04:56):
And that brings us to our final category self-care
and well-being.
Speaker 2 (05:01):
Ah, self-care.
Speaker 1 (05:02):
This one's all about prioritizing your own well-being
.
Speaker 2 (05:04):
Your physical, emotional and mental health.
Speaker 1 (05:06):
Exactly yeah, which is essential for everyone, but
especially for busy learners.
Speaker 2 (05:10):
So what kind of self-care prompts do they have?
Speaker 1 (05:13):
Well, there's prompt number one, which asks how did I
make time for self-care todayand how did it impact my mood
and energy levels?
Speaker 2 (05:21):
Okay, so being intentional about taking care of
yourself.
Speaker 1 (05:25):
Right, and it doesn't have to be anything major.
Speaker 2 (05:26):
Even small things can make a difference.
Speaker 1 (05:28):
Exactly like taking a walk, listening to music or
just having a quiet moment.
Speaker 2 (05:33):
Yeah, those little things can really add up.
Speaker 1 (05:35):
And prompt number five is all about being
intentional with those moments.
Speaker 2 (05:39):
How so.
Speaker 1 (05:40):
It asks when did I feel the most relaxed and what
activities helped me feel thatway?
Speaker 2 (05:45):
Oh, that's a good one .
Speaker 1 (05:46):
It's about figuring out what works for you.
Speaker 2 (05:48):
So you can make it a regular part of your routine.
Speaker 1 (05:51):
Exactly.
Speaker 2 (05:51):
Okay.
Speaker 1 (05:52):
All right, so we've covered a lot of ground here.
Speaker 2 (05:53):
We have five categories, tons of prompts.
Speaker 1 (05:56):
What's standing out to you so far?
Speaker 2 (05:58):
You know, I'm really impressed with how these prompts
encourage honesty andcompassion.
Yeah, it's like they'reinviting and it's a reminder
that self-reflection is ajourney.
Speaker 1 (06:12):
It's not about being perfect.
Speaker 2 (06:14):
It's about learning and growing.
Speaker 1 (06:16):
And the beauty is that you can adapt these prompts
to your own needs.
Speaker 2 (06:20):
They're just a starting point.
Speaker 1 (06:22):
So, as we wrap up, part one of this deep dive, All
right.
I want you to think about thefive categories we discussed.
Speaker 2 (06:28):
Okay, gratitude, achievements and growth,
emotional, emotional awareness,relationships and connections,
and self-care and well-being.
Speaker 1 (06:36):
Which one resonates most with you right now.
Speaker 2 (06:39):
That's a good question.
Speaker 1 (06:40):
Hold on to that thought and we'll pick up the
conversation part two, rightLooking forward to it, where
we'll explore even more promptsand dive deeper into the art of
self-reflection.
Speaker 2 (06:49):
Sounds good, welcome back.
Speaker 1 (06:51):
It's time for more of those journal prompts.
Speaker 2 (06:53):
From Lestallion, yeah .
Speaker 1 (06:54):
All about self-discovery.
Speaker 2 (06:56):
So last time we talked about those five
categories.
Speaker 1 (06:58):
Gratitude, achievements and growth,
emotional awareness,relationships and connections,
and self-care and well-being.
Speaker 2 (07:05):
Did you have a chance to think about which one
resonated most?
Speaker 1 (07:08):
Yeah, which one really spoke to you.
Hopefully you had some time toponder that, because we're going
to jump back into those prompts.
Speaker 2 (07:13):
Okay, let's see what else I've got.
Speaker 1 (07:14):
Back to the gratitude category Gratitude, there's
this one, prompt number six.
Speaker 2 (07:18):
Hmm, number six.
Speaker 1 (07:20):
And it asks what's one thing about my daily routine
that I'm grateful for, and howdoes it support my well-being?
Speaker 2 (07:27):
So finding gratitude in everyday stuff.
Speaker 1 (07:29):
Exactly Things we might normally take for granted,
like a warm cup of coffee inthe morning or having a roof
over your head.
Speaker 2 (07:36):
Right, simple things, but they matter.
Speaker 1 (07:39):
They really do, and appreciating them can shift your
whole perspective.
Speaker 2 (07:42):
Definitely All right, let's move on.
Speaker 1 (07:44):
To achievements and growth.
Speaker 2 (07:47):
Okay, back to growth mindset.
Speaker 1 (07:49):
This time, prop number seven stood out to me.
Speaker 2 (07:52):
What's that one?
Speaker 1 (07:53):
It says what's a recent accomplishment I can
celebrate and how does itreflect my growth over time.
Speaker 2 (07:59):
Oh, celebrating your wins.
Speaker 1 (08:01):
Exactly, it's so easy to forget to do that.
Speaker 2 (08:03):
I know I do.
Speaker 1 (08:04):
We get so focused on what's next.
Speaker 2 (08:06):
But acknowledging your accomplishments can boost
your confidence.
Speaker 1 (08:09):
It's like taking a moment to appreciate how far
you've come.
Speaker 2 (08:12):
Makes sense.
Okay, where to next?
Speaker 1 (08:16):
Let's get into some emotional awareness.
Speaker 2 (08:18):
All right, dive and leap.
Speaker 1 (08:20):
Prompt number four asks what's an emotion I want to
explore more deeply and why doI feel drawn to understand it?
Speaker 2 (08:27):
Getting curious about your emotions.
Speaker 1 (08:29):
Instead of avoiding them.
Speaker 2 (08:30):
Sometimes those are the ones we need to understand
the most.
Speaker 1 (08:33):
Right.
They hold the key to growth.
Speaker 2 (08:35):
Okay, so we've explored our emotions.
Now what?
Speaker 1 (08:37):
Relationships and connections.
Speaker 2 (08:39):
Oh yeah, how our emotions affect our
relationships.
Speaker 1 (08:42):
Problem number nine asks what's a memory I shared
with someone today and how didit bring us closer?
Speaker 2 (08:48):
Thinking about those special moments.
Speaker 1 (08:50):
The ones that strengthen your bonds.
Speaker 2 (08:52):
Memories are powerful .
Speaker 1 (08:53):
They really are.
They can shape ourrelationships.
Speaker 2 (08:55):
All right.
Last category self-care andwell-being.
Here we go Taking care ofourselves.
Speaker 1 (09:00):
And this time it's problem number nine again.
Speaker 2 (09:02):
Really Number nine in two different categories.
Yeah, but that's a good one itsays what's one simple joy I
experienced today and how did ituplift my spirit?
Speaker 1 (09:12):
Finding those little joys, exactly A warm cup of tea,
a beautiful sunset, a quietmoment.
Speaker 2 (09:17):
Things that nourish your soul.
Speaker 1 (09:19):
And remind you of the good things in life.
Speaker 2 (09:21):
So we've gone through a bunch more prompts.
Speaker 1 (09:23):
Do you see how they can help you create a more
meaningful life?
Speaker 2 (09:26):
I think so.
It's like we're mapping out ourinner world.
Speaker 1 (09:29):
One prompt at a time.
Speaker 2 (09:30):
And certain categories might resonate more
at different times in your life.
Speaker 1 (09:35):
Definitely it's a fluid process.
Speaker 2 (09:37):
The key is to be curious and compassionate with
yourself.
Speaker 1 (09:41):
As you explore your inner landscape.
We're back for the final partof our deep dive.
Speaker 2 (09:46):
Time to wrap up all the self-reflection talk, huh.
Speaker 1 (09:49):
It's been pretty insightful, though, right.
Speaker 2 (09:50):
Yeah, I have to admit I'm a little surprised by how
much I've enjoyed these prompts.
Speaker 1 (09:54):
Me too.
They really make you think.
Speaker 2 (09:55):
And we've only just scratched the surface.
Speaker 1 (09:57):
So many more prompts to explore.
Speaker 2 (09:59):
Definitely go check out the full list on
Lestallion's blog if you'reinterested.
Speaker 1 (10:03):
Yeah, they have some really good stuff.
Speaker 2 (10:05):
Before we go, though, I wanted to touch on something.
What's that?
Speaker 1 (10:14):
Remember those five categories we talked about
Gratitude, achievements andgrowth, emotional awareness,
relationships and connections,and self-care and well-being
Right, All those categories.
Speaker 2 (10:19):
They're actually all connected.
Speaker 1 (10:21):
Oh yeah, I see what you mean Like pieces of a puzzle
.
They all fit together to createa whole picture of you.
Speaker 2 (10:25):
Exactly when you practice gratitude, it can boost
your emotional well-being.
Speaker 1 (10:29):
And when you're feeling good emotionally, you
can handle relationships andchallenges better.
Speaker 2 (10:33):
And then, when you feel good about yourself and
your connections, you're morelikely to prioritize self-care.
Speaker 1 (10:39):
It's like a positive feedback loop.
Speaker 2 (10:41):
Exactly, it all works together.
Speaker 1 (10:42):
And I think that's the key takeaway here.
Speaker 2 (10:44):
What's that?
Speaker 1 (10:45):
Daily reflection isn't just about journaling.
Speaker 2 (10:48):
It's about living a better life.
Speaker 1 (10:50):
Exactly.
It's about understandingyourself, your emotions, your
relationships and the worldaround you.
Speaker 2 (10:56):
And using that understanding to make good
choices.
Speaker 1 (10:59):
Choices that align with your values and goals.
Speaker 2 (11:01):
So how can people actually make daily reflection a
part of their lives?
Speaker 1 (11:04):
Well, it doesn't have to be a huge time commitment.
Speaker 2 (11:07):
Even a few minutes a day can make a difference.
Speaker 1 (11:09):
You can use the Lestallion prompts or come up
with your own.
Speaker 2 (11:13):
Whatever works best for you.
Speaker 1 (11:14):
The important thing is to be consistent.
Speaker 2 (11:16):
Make it a habit.
Speaker 1 (11:17):
And be kind to yourself.
Speaker 2 (11:18):
Don't judge yourself, just be curious.
Speaker 1 (11:20):
Remember self-reflection is a journey,
not a destination.
Speaker 2 (11:25):
So what's one small step you can take today to start
reflecting?
Speaker 1 (11:29):
Think about it and we'll see you next time for
another deep dive.
Speaker 2 (11:32):
Until then, happy reflecting everyone.
Ready to dive deep into some self-awareness.
Speaker 2 (00:02):
I'm ready, let's do it.
Speaker 1 (00:03):
Today we're looking at 50 daily reflection journal
prompts.
Speaker 2 (00:07):
Ah, yeah, from Lestallion.
Speaker 1 (00:08):
Those are the journal , people right.
Speaker 2 (00:10):
Yeah, they make really nice journals actually.
Speaker 1 (00:12):
So they put out this blog post and it's not just a
list of prompts.
Speaker 2 (00:15):
Oh really.
Speaker 1 (00:16):
Yeah, they actually break down why daily reflection
is so powerful.
Speaker 2 (00:19):
Okay, interesting.
Speaker 1 (00:21):
And I love how they've organized everything.
Speaker 2 (00:23):
Oh so.
Speaker 1 (00:24):
They have it broken down into five categories.
Speaker 2 (00:26):
Five categories.
Speaker 1 (00:27):
And each category has its own focus.
Speaker 2 (00:29):
So it's like a roadmap or something.
Speaker 1 (00:31):
It's kind of like that yeah, roadmap for
self-discovery.
I like that, that's a good wayto put it, and it makes it
really accessible, you know,even if you're not a journaling
expert, absolutely.
Speaker 2 (00:41):
So anyone listening can totally benefit from these
prompts Right Anyone who wantsto understand themselves better.
Speaker 1 (00:45):
And let's be real, who doesn't want that right?
Speaker 2 (00:47):
Exactly.
So where do we even begin with50 prompts?
Speaker 1 (00:51):
Well, let's start with the gratitude category.
Speaker 2 (00:53):
Okay.
Speaker 1 (00:54):
Gratitude.
It's all about focusing on thepositive, which could be really
helpful.
Speaker 2 (00:58):
Especially for people who are always on the go.
Speaker 1 (01:01):
Right those busy learners out there.
Speaker 2 (01:03):
So how do they suggest we practice gratitude?
Speaker 1 (01:06):
Well, one prompt that stood out to me was number
three.
Speaker 2 (01:09):
What does that one say?
Speaker 1 (01:10):
It asks what's a small detail I noticed today
that brought me joy, even if itseemed insignificant at the time
.
Okay, so noticing those littlemoments, Exactly Because
sometimes we're so busy we missthem.
Speaker 2 (01:22):
I know I do that all the time.
Speaker 1 (01:24):
Me too, and it turns out there's actually research
behind this.
Speaker 2 (01:27):
Really.
Speaker 1 (01:27):
Yeah, studies show that practicing gratitude can
actually boost your happinessand well-being.
Speaker 2 (01:32):
Wow.
So it's not just some feel-goodthing?
Speaker 1 (01:35):
Nope, it actually changes your brain.
Interesting Like trainingyourself to see the good even
when things are tough.
Speaker 2 (01:42):
I like that.
Speaker 1 (01:50):
Okay, even when things are tough.
I like that.
Okay, what other gratitudeprompts are there?
Well, there's number nine,which asks how did I feel when I
focused on gratitude today andwhat?
Speaker 2 (01:54):
benefits did it bring to my mood?
It's getting you to think abouthow gratitude actually affects
you right, it's about beingmindful of the impact.
I can see how that would behelpful.
Speaker 1 (02:02):
Definitely All right.
Moving on, let's talk aboutachievements and growth.
Speaker 2 (02:06):
Okay, achievements and growth.
Speaker 1 (02:07):
These prompts encourage you to reflect on your
accomplishments.
Speaker 2 (02:11):
And the lessons you've learned.
Speaker 1 (02:12):
Exactly which I think really resonates with the
learner persona.
Speaker 2 (02:16):
Makes sense.
They love to learn and grow.
Speaker 1 (02:18):
And it's all about having a growth mindset.
Speaker 2 (02:22):
Like that.
Carol Dweck research.
Speaker 1 (02:23):
You know it.
Speaker 2 (02:24):
So believing that you can improve with effort.
Speaker 1 (02:27):
Exactly, and these prompts tap into that.
Speaker 2 (02:29):
How so.
Speaker 1 (02:31):
We'll take prompt number two, for example.
Speaker 2 (02:32):
Okay, prompt number two.
Speaker 1 (02:33):
It asks what challenge did I face today and
how did I handle it in a waythat helped me grow?
Speaker 2 (02:40):
So, instead of dwelling on setbacks, you look
at them as opportunities.
Speaker 1 (02:43):
Yeah, it's about reframing those challenges.
Speaker 2 (02:45):
Powerful stuff.
Speaker 1 (02:46):
Now let's get a little deeper Shabby.
Speaker 2 (02:48):
Very, I'm intrigued.
Speaker 1 (02:50):
Let's talk about the emotional awareness category.
Speaker 2 (02:53):
Emotional awareness.
Oh, that's a big one.
Speaker 1 (02:55):
It's about exploring your full range of emotions.
Speaker 2 (02:57):
Both the good and the bad, huh.
Exactly, and it can be tough,but also incredibly freeing.
Speaker 1 (03:04):
I can imagine the idea is to lean into those
emotions.
Speaker 2 (03:06):
With curiosity.
Speaker 1 (03:07):
And self-compassion.
Speaker 2 (03:08):
Instead of just trying to avoid them.
Speaker 1 (03:10):
Exactly, and prompt number eight really resonated
with me here.
Speaker 2 (03:15):
Oh, what does that one say?
Speaker 1 (03:18):
How did I experience self-compassion today and why
was it important to showkindness to myself?
Speaker 2 (03:24):
Yeah, self-compassion is so important.
Speaker 1 (03:25):
It really is.
It's about treating yourselfwith the same kindness you would
offer a friend.
Speaker 2 (03:30):
Like acknowledging that you're human and you make
mistakes.
Speaker 1 (03:32):
Right and that you deserve kindness even when you
mess up.
Speaker 2 (03:35):
Makes sense, right.
What's next?
Speaker 1 (03:37):
Well, let's see how our emotions play out in our
relationships.
Speaker 2 (03:40):
Okay.
Speaker 1 (03:41):
Relationships.
So the next category isrelationships and connections.
Speaker 2 (03:45):
That's a good one.
Speaker 1 (03:46):
It's all about healthy communication and
setting boundaries.
Speaker 2 (03:49):
Those are essential skills.
Speaker 1 (03:50):
Especially for learners, who are constantly
growing and evolving.
Speaker 2 (03:53):
So what kind of prompts do they have for this?
Speaker 1 (03:55):
Well, I like prompt number four.
Speaker 2 (03:56):
What's that one?
Speaker 1 (03:57):
It says how did I express love or appreciation to
someone today and how did itstrengthen our bond?
Speaker 2 (04:04):
Ah, so focusing on the positive, Exactly.
Speaker 1 (04:06):
Sometimes we get so caught up in life we forget to
show appreciation.
Speaker 2 (04:10):
I'm definitely guilty of that.
Speaker 1 (04:11):
Me too, but those little gestures can make a big
difference.
Speaker 2 (04:15):
Yeah, they can really strengthen those connections.
Speaker 1 (04:18):
And it's not just about expressing positive
emotions.
Speaker 2 (04:21):
Right, there's got to be some conflict in there too.
Speaker 1 (04:23):
Exactly so.
Prompt number eight asks howdid I handle a disagreement
today and what did I learn aboutcommunication?
Speaker 2 (04:33):
That's a good one, because conflict is inevitable.
Speaker 1 (04:36):
It is, but it's all about how you handle it.
Speaker 2 (04:39):
Learning to communicate your needs and
boundaries.
Speaker 1 (04:41):
Even when things get heated.
Speaker 2 (04:42):
And speaking of boundaries, there's prompt
number six.
What does that one say?
Speaker 1 (04:51):
How did I set a boundary in a relationship today
and why was it necessary for mywell-being Boundaries?
Speaker 2 (04:53):
are so important they are.
It's not selfish, it's actuallya form of self-care.
Speaker 1 (04:56):
And that brings us to our final category self-care
and well-being.
Speaker 2 (05:01):
Ah, self-care.
Speaker 1 (05:02):
This one's all about prioritizing your own well-being
.
Speaker 2 (05:04):
Your physical, emotional and mental health.
Speaker 1 (05:06):
Exactly yeah, which is essential for everyone, but
especially for busy learners.
Speaker 2 (05:10):
So what kind of self-care prompts do they have?
Speaker 1 (05:13):
Well, there's prompt number one, which asks how did I
make time for self-care todayand how did it impact my mood
and energy levels?
Speaker 2 (05:21):
Okay, so being intentional about taking care of
yourself.
Speaker 1 (05:25):
Right, and it doesn't have to be anything major.
Speaker 2 (05:26):
Even small things can make a difference.
Speaker 1 (05:28):
Exactly like taking a walk, listening to music or
just having a quiet moment.
Speaker 2 (05:33):
Yeah, those little things can really add up.
Speaker 1 (05:35):
And prompt number five is all about being
intentional with those moments.
Speaker 2 (05:39):
How so.
Speaker 1 (05:40):
It asks when did I feel the most relaxed and what
activities helped me feel thatway?
Speaker 2 (05:45):
Oh, that's a good one .
Speaker 1 (05:46):
It's about figuring out what works for you.
Speaker 2 (05:48):
So you can make it a regular part of your routine.
Speaker 1 (05:51):
Exactly.
Speaker 2 (05:51):
Okay.
Speaker 1 (05:52):
All right, so we've covered a lot of ground here.
Speaker 2 (05:53):
We have five categories, tons of prompts.
Speaker 1 (05:56):
What's standing out to you so far?
Speaker 2 (05:58):
You know, I'm really impressed with how these prompts
encourage honesty andcompassion.
Yeah, it's like they'reinviting and it's a reminder
that self-reflection is ajourney.
Speaker 1 (06:12):
It's not about being perfect.
Speaker 2 (06:14):
It's about learning and growing.
Speaker 1 (06:16):
And the beauty is that you can adapt these prompts
to your own needs.
Speaker 2 (06:20):
They're just a starting point.
Speaker 1 (06:22):
So, as we wrap up, part one of this deep dive, All
right.
I want you to think about thefive categories we discussed.
Speaker 2 (06:28):
Okay, gratitude, achievements and growth,
emotional, emotional awareness,relationships and connections,
and self-care and well-being.
Speaker 1 (06:36):
Which one resonates most with you right now.
Speaker 2 (06:39):
That's a good question.
Speaker 1 (06:40):
Hold on to that thought and we'll pick up the
conversation part two, rightLooking forward to it, where
we'll explore even more promptsand dive deeper into the art of
self-reflection.
Speaker 2 (06:49):
Sounds good, welcome back.
Speaker 1 (06:51):
It's time for more of those journal prompts.
Speaker 2 (06:53):
From Lestallion, yeah .
Speaker 1 (06:54):
All about self-discovery.
Speaker 2 (06:56):
So last time we talked about those five
categories.
Speaker 1 (06:58):
Gratitude, achievements and growth,
emotional awareness,relationships and connections,
and self-care and well-being.
Speaker 2 (07:05):
Did you have a chance to think about which one
resonated most?
Speaker 1 (07:08):
Yeah, which one really spoke to you.
Hopefully you had some time toponder that, because we're going
to jump back into those prompts.
Speaker 2 (07:13):
Okay, let's see what else I've got.
Speaker 1 (07:14):
Back to the gratitude category Gratitude, there's
this one, prompt number six.
Speaker 2 (07:18):
Hmm, number six.
Speaker 1 (07:20):
And it asks what's one thing about my daily routine
that I'm grateful for, and howdoes it support my well-being?
Speaker 2 (07:27):
So finding gratitude in everyday stuff.
Speaker 1 (07:29):
Exactly Things we might normally take for granted,
like a warm cup of coffee inthe morning or having a roof
over your head.
Speaker 2 (07:36):
Right, simple things, but they matter.
Speaker 1 (07:39):
They really do, and appreciating them can shift your
whole perspective.
Speaker 2 (07:42):
Definitely All right, let's move on.
Speaker 1 (07:44):
To achievements and growth.
Speaker 2 (07:47):
Okay, back to growth mindset.
Speaker 1 (07:49):
This time, prop number seven stood out to me.
Speaker 2 (07:52):
What's that one?
Speaker 1 (07:53):
It says what's a recent accomplishment I can
celebrate and how does itreflect my growth over time.
Speaker 2 (07:59):
Oh, celebrating your wins.
Speaker 1 (08:01):
Exactly, it's so easy to forget to do that.
Speaker 2 (08:03):
I know I do.
Speaker 1 (08:04):
We get so focused on what's next.
Speaker 2 (08:06):
But acknowledging your accomplishments can boost
your confidence.
Speaker 1 (08:09):
It's like taking a moment to appreciate how far
you've come.
Speaker 2 (08:12):
Makes sense.
Okay, where to next?
Speaker 1 (08:16):
Let's get into some emotional awareness.
Speaker 2 (08:18):
All right, dive and leap.
Speaker 1 (08:20):
Prompt number four asks what's an emotion I want to
explore more deeply and why doI feel drawn to understand it?
Speaker 2 (08:27):
Getting curious about your emotions.
Speaker 1 (08:29):
Instead of avoiding them.
Speaker 2 (08:30):
Sometimes those are the ones we need to understand
the most.
Speaker 1 (08:33):
Right.
They hold the key to growth.
Speaker 2 (08:35):
Okay, so we've explored our emotions.
Now what?
Speaker 1 (08:37):
Relationships and connections.
Speaker 2 (08:39):
Oh yeah, how our emotions affect our
relationships.
Speaker 1 (08:42):
Problem number nine asks what's a memory I shared
with someone today and how didit bring us closer?
Speaker 2 (08:48):
Thinking about those special moments.
Speaker 1 (08:50):
The ones that strengthen your bonds.
Speaker 2 (08:52):
Memories are powerful .
Speaker 1 (08:53):
They really are.
They can shape ourrelationships.
Speaker 2 (08:55):
All right.
Last category self-care andwell-being.
Here we go Taking care ofourselves.
Speaker 1 (09:00):
And this time it's problem number nine again.
Speaker 2 (09:02):
Really Number nine in two different categories.
Yeah, but that's a good one itsays what's one simple joy I
experienced today and how did ituplift my spirit?
Speaker 1 (09:12):
Finding those little joys, exactly A warm cup of tea,
a beautiful sunset, a quietmoment.
Speaker 2 (09:17):
Things that nourish your soul.
Speaker 1 (09:19):
And remind you of the good things in life.
Speaker 2 (09:21):
So we've gone through a bunch more prompts.
Speaker 1 (09:23):
Do you see how they can help you create a more
meaningful life?
Speaker 2 (09:26):
I think so.
It's like we're mapping out ourinner world.
Speaker 1 (09:29):
One prompt at a time.
Speaker 2 (09:30):
And certain categories might resonate more
at different times in your life.
Speaker 1 (09:35):
Definitely it's a fluid process.
Speaker 2 (09:37):
The key is to be curious and compassionate with
yourself.
Speaker 1 (09:41):
As you explore your inner landscape.
We're back for the final partof our deep dive.
Speaker 2 (09:46):
Time to wrap up all the self-reflection talk, huh.
Speaker 1 (09:49):
It's been pretty insightful, though, right.
Speaker 2 (09:50):
Yeah, I have to admit I'm a little surprised by how
much I've enjoyed these prompts.
Speaker 1 (09:54):
Me too.
They really make you think.
Speaker 2 (09:55):
And we've only just scratched the surface.
Speaker 1 (09:57):
So many more prompts to explore.
Speaker 2 (09:59):
Definitely go check out the full list on
Lestallion's blog if you'reinterested.
Speaker 1 (10:03):
Yeah, they have some really good stuff.
Speaker 2 (10:05):
Before we go, though, I wanted to touch on something.
What's that?
Speaker 1 (10:14):
Remember those five categories we talked about
Gratitude, achievements andgrowth, emotional awareness,
relationships and connections,and self-care and well-being
Right, All those categories.
Speaker 2 (10:19):
They're actually all connected.
Speaker 1 (10:21):
Oh yeah, I see what you mean Like pieces of a puzzle
.
They all fit together to createa whole picture of you.
Speaker 2 (10:25):
Exactly when you practice gratitude, it can boost
your emotional well-being.
Speaker 1 (10:29):
And when you're feeling good emotionally, you
can handle relationships andchallenges better.
Speaker 2 (10:33):
And then, when you feel good about yourself and
your connections, you're morelikely to prioritize self-care.
Speaker 1 (10:39):
It's like a positive feedback loop.
Speaker 2 (10:41):
Exactly, it all works together.
Speaker 1 (10:42):
And I think that's the key takeaway here.
Speaker 2 (10:44):
What's that?
Speaker 1 (10:45):
Daily reflection isn't just about journaling.
Speaker 2 (10:48):
It's about living a better life.
Speaker 1 (10:50):
Exactly.
It's about understandingyourself, your emotions, your
relationships and the worldaround you.
Speaker 2 (10:56):
And using that understanding to make good
choices.
Speaker 1 (10:59):
Choices that align with your values and goals.
Speaker 2 (11:01):
So how can people actually make daily reflection a
part of their lives?
Speaker 1 (11:04):
Well, it doesn't have to be a huge time commitment.
Speaker 2 (11:07):
Even a few minutes a day can make a difference.
Speaker 1 (11:09):
You can use the Lestallion prompts or come up
with your own.
Speaker 2 (11:13):
Whatever works best for you.
Speaker 1 (11:14):
The important thing is to be consistent.
Speaker 2 (11:16):
Make it a habit.
Speaker 1 (11:17):
And be kind to yourself.
Speaker 2 (11:18):
Don't judge yourself, just be curious.
Speaker 1 (11:20):
Remember self-reflection is a journey,
not a destination.
Speaker 2 (11:25):
So what's one small step you can take today to start
reflecting?
Speaker 1 (11:29):
Think about it and we'll see you next time for
another deep dive.
Speaker 2 (11:32):
Until then, happy reflecting everyone.
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