December 1, 2024 • 16 mins
50 Grief Journal Prompts
Have you ever felt consumed by the chaotic and non-linear nature of grief, wondering how to navigate the overwhelming emotions that accompany loss? Tune in to explore the transformative practice of grief journaling, where we discuss how 50 thoughtfully curated prompts from Listallion can serve as a heartfelt toolkit for healing. We explore the initial raw feelings of loss and the comforting reminder that it’s okay to take your time with the healing process. Our conversation uncovers how journaling can help manage unexpected waves of sadness, hold on to cherished memories, and gently guide you toward rediscovering purpose after loss.
Discover practical strategies for overcoming the intimidation of the blank page, including free writing, drawing, or even writing letters to loved ones. Learn about the importance of recognizing patterns in your grief journey and the potential necessity of professional support. Sharing your writing can combat isolation and foster open conversations about grief. We emphasize kindness toward oneself and the power of personal stories in this journey, assuring listeners that profound healing and transformation are possible. Grab your journal, embrace the prompts, and remember, you are not alone on this path.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome in everyone.
Today's deep dive is going tobe well.
I think it's really powerfulstuff.
We're going to be looking atdealing with grief and we found
this awesome resource onlinefrom Listallion.
It's 50 journal prompts andthey're all about processing
loss, so think of it kind oflike a toolkit for your heart,
you know.
Speaker 2 (00:20):
Yeah, I think that's a really good way to put it,
because journaling can be such asafe space to, you know, really
kind of explore all thosecomplicated emotions that come
with grief.
Speaker 1 (00:29):
It's not about pretending it didn't happen.
Speaker 2 (00:31):
Yeah, it's not about erasing the pain.
It's more about understandingit and honoring it and
eventually moving through it.
Speaker 1 (00:37):
And I think what's so cool about these prompts is
that they're organized in a waythat takes you through the
different stages of grief, likethat first section.
Speaker 2 (00:44):
it's all about those raw early days after a loss, you
know, when it just feels sosurreal like you're just trying
to function Right and evenreally simple prompts in that
section can be so powerful, likethere's one that just says what
were your first emotions andit's like whoa.
It makes you stop and thinkabout that initial shock and
disbelief.
It's like capturing thosefeelings before they fade.
Speaker 1 (01:04):
Yeah, it's like taking a snapshot of your grief
in that exact moment, and I'veheard from so many people who've
lost loved ones that they wishthey had done more of that early
on, just capturing those raw,unfiltered thoughts and feelings
, because later on it's hard toremember what that initial wave
felt like.
Speaker 2 (01:21):
That's so true.
And you know, sometimes, evenif you don't feel like putting
those emotions into words, justthe act of writing itself can be
therapeutic.
Speaker 1 (01:28):
Right.
Speaker 2 (01:29):
There's something about getting it out of your
head and onto the page thathelps us process those feelings.
Speaker 1 (01:33):
Totally.
And there's another prompt inthat section that really got me.
It says reflect on the momentyou found out.
I can only imagine how toughthat would be, but I can also
see how important it could be toprocess that specific moment.
Speaker 2 (01:45):
It's like confronting the reality of what happened
head on, and Lestallion actuallyincludes this quote right after
that section, and I think it'sso powerful.
It says grief is not linear.
Take each day as it comes andremember that healing doesn't
mean forgetting, but learninghow to carry your memories with
love.
It's such a good reminder thatthere's no right or wrong way to
(02:06):
grieve.
Speaker 1 (02:06):
That's huge right.
We all handle grief differentlyand there's no set timeline for
healing, but one thing that'strue for most people is that as
that initial shock starts tofade, the grief often takes on
new forms.
Speaker 2 (02:19):
Yes, and it can be this mix of emotions that can be
tough to navigate.
Oh for sure, and that's wherethat next section comes in
navigating the emotions of grief.
This part really acknowledgesthat grief isn't just sadness.
It's anger and loneliness andeven those moments of laughter
that can totally catch you offguard.
Speaker 1 (02:35):
I've definitely had those Like once when my
grandmother passed away.
I was at the grocery store andI burst into tears in the cereal
aisle.
I'm sure people thought I wascrazy.
I'm sure people thought it wasgreat.
Speaker 2 (02:42):
I'm sure they understood.
I mean, grief doesn't exactlyfollow a schedule, right?
Speaker 1 (02:45):
No, it can really ambush you.
Speaker 2 (02:47):
And that's why these prompts about navigating all
those emotions are so helpful.
They give you a way tounderstand those feelings, even
when they feel confusing.
Speaker 1 (02:59):
Like that one that asks how do you handle sadness
when it comes unexpectedly.
It acknowledges that thosemoments are going to happen and
encourages you to find healthyways to cope.
Speaker 2 (03:05):
Right, and there's another quote in this section
that says Each emotion you feelis valid.
Allow yourself to sit with them, acknowledge their presence and
release them when you're ready.
It's such a good reminder thatwe don't have to bottle those
emotions up.
We can let them flow through usand then let them go.
Speaker 1 (03:30):
It reminds me of something I heard once you can't
heal what you don't feel.
Speaker 2 (03:32):
It's all about leaning into those emotions and
allowing ourselves to experiencethe full spectrum of grief
Exactly.
It's not about rushing throughit.
It's about being present withthose feelings and trusting that
they will subside.
Speaker 1 (03:39):
But I think, even when we're ready to let go,
there's still this fear,sometimes right, because letting
go can feel like we're losingthose memories.
Speaker 2 (03:47):
Oh, absolutely.
Speaker 1 (03:48):
Those precious moments that we shared with our
loved ones.
Speaker 2 (03:50):
Right, and that's where the next section, finding
comfort and memories, comes intoplay.
It's really about honoring thepast while also finding a way to
move forward.
Speaker 1 (03:58):
And what I love about these prompts is they recognize
the power of memory.
It can bring both joy and pain,like there's one that says
describe a place that holdssignificance in your grief
journey.
It could be a park bench or afavorite restaurant, or even
just a room in your house thatholds a special memory.
Speaker 2 (04:16):
And even just revisiting those places can be a
form of journaling in itself.
You know, that's true.
You're interacting with thosememories in a real, tangible way
.
Yeah, it's true, you'reinteracting with those memories
in a real tangible way.
Speaker 1 (04:24):
Yeah, it's like creating a physical connection
to those memories, and I lovehow these prompts also encourage
you to engage with memories indifferent ways, like writing
down a favorite story about yourloved one or describing a
personal item that brings themto mind.
It's like keeping thosememories alive.
Speaker 2 (04:39):
There's a quote here that says even in the sorrow of
loss, our memories offer comfort.
Cherish those moments and letthem remind you of the love that
endures.
Speaker 1 (04:48):
I love that.
It's a reminder that, eventhough our loved ones are
physically gone, the love weshared is still there.
Exactly, it's like a threadthat connects us.
Yeah, and as much as we need tohonor the past, we also have to
find a way to move forward, andthat's where that next section
Rediscovering Purpose After Losscomes in.
It can feel impossible at first, but these prompts offer a
(05:09):
glimmer of hope.
Speaker 2 (05:10):
Yeah, what I think is so great about this section is
that it acknowledges thatfinding new meaning is a gradual
process.
Speaker 1 (05:17):
Absolutely.
Speaker 2 (05:17):
It's not about replacing what you've lost, but
figuring out what life lookslike now.
Speaker 1 (05:22):
It's like the world has shifted and you have to
figure out how to navigate thisnew reality.
Speaker 2 (05:26):
Exactly, and these prompts encourage you to explore
how your values, yourpriorities, maybe even your
dreams have changed.
Speaker 1 (05:32):
That prompt?
How has your purpose changedsince your loss just hits hard?
It acknowledges that grief cantotally change who we are at our
core.
Speaker 2 (05:41):
And it reminds us that finding a new sense of
purpose takes time.
It's a journey.
Speaker 1 (05:46):
It really is.
Speaker 2 (05:47):
Yeah.
Speaker 1 (05:47):
And one thing I appreciate about this section is
that it doesn't shy away fromthe fact that even when we're
grieving, there can still bemoments of joy.
You know like that prompt thatasks you to write about things
that bring you joy even in themidst of sadness.
Those little moments are soimportant because they remind us
that our hearts can stillexperience happiness.
Speaker 2 (06:07):
Right, and the quote from Lestallion says In the wake
of grief, purpose can feeldistant, but it will return.
Trust that in your healing youwill find meaning once again,
it's a message of hope.
Speaker 1 (06:20):
It is.
It's a reminder that, eventhough the path ahead might be
unclear, there's still light tobe found.
But that journey doesn't endthere, does it?
Speaker 2 (06:27):
Nope, there's still this whole piece about accepting
the loss and moving forward.
That's where that last sectioncomes in accepting and moving
through grief.
Speaker 1 (06:34):
Okay, so tell me more about that.
Speaker 2 (06:36):
This part is about acknowledging that grief is
ongoing.
It's not about forgetting, butabout integrating the loss into
our lives in a healthy way.
Speaker 1 (06:44):
I see.
So it's not about erasing thepast, but learning to live with
it.
Speaker 2 (06:47):
Exactly, and one of the prompts in this section that
really stood out to me was whatdoes letting go mean to you?
It's so personal, but also souniversal.
Speaker 1 (06:56):
Oh yeah, Because we all have to figure out what
letting go looks like for usRight, and there's no one right
answer.
Right For some people it mightmean releasing anger or guilt.
Speaker 2 (07:08):
For others, it might be finding a way to honor their
loved one's memory.
And the cool thing is justwriting about letting go can
actually bring you closer toacceptance.
Putting those thoughts andfeelings into words helps us
make sense of them.
Speaker 1 (07:18):
It's like we're creating our own narrative for
our grief, a story that helps usunderstand the loss and where
we fit in now.
Speaker 2 (07:25):
And this last quote from Lestallion is so fitting.
It says grief is not somethingto get over, but something to
move through.
With each step, you honor youremotions, your memories and your
path forward.
Healing isn't a straight line,it's a journey.
Speaker 1 (07:39):
That's a great way to put it.
So we've covered a lot ofground here, but I think it's
clear that these prompts aresuch a great starting point for
exploring grief.
What do you think makes them soeffective?
Speaker 2 (07:49):
You know, what strikes me is that they approach
grief holistically.
They recognize the emotional,the practical and even the
spiritual sides of loss.
It's done so thoughtfully.
Speaker 1 (08:00):
It's like they've created a roadmap not to escape
grief, but to actually navigateit.
Speaker 2 (08:05):
Exactly.
It's about learning and growingfrom the experience.
Speaker 1 (08:08):
So we've unpacked these prompts, but how can our
listeners actually use thesetools?
That's what we'll be digginginto in part two of this deep
dive.
All right, so we spent sometime with these 50 grief journal
prompts from Lestallion and Iwould say I'm feeling pretty
inspired.
Yeah, but I know for a lot ofpeople the idea of journaling
can be kind of intimidating.
Yeah, like where do you evenstart with something like this?
Speaker 2 (08:28):
Oh, totally.
It can feel really overwhelmingto look at 50 prompts and think
, okay, I have to do all ofthese.
Speaker 1 (08:34):
Right.
Speaker 2 (08:34):
But the good news is you absolutely don't Think of it
more like a buffet.
You pick and choose what worksfor you.
Speaker 1 (08:41):
I love that analogy.
Okay, so how do we decide whichprompts to start with?
Do we just go with our gut, oris there some sort of strategy?
Speaker 2 (08:54):
I think it's a little bit of both, but what's really
neat about how Lestallion putthis together is they've
organized these prompts intodifferent categories that really
reflect the stages of grief, soyou can literally choose based
on where you're at in your ownjourney.
Speaker 1 (09:01):
So like if you're still in those early days after
a loss, maybe you start with theprocessing the first days of
loss prompts.
Speaker 2 (09:09):
Exactly those prompts are all about acknowledging
that initial shock and disbelief, those really raw emotions that
can be so intense at thebeginning.
Speaker 1 (09:19):
And then, as you start to move through those
initial stages, you might findyourself drawn to prompts in the
navigating the emotions ofgrief section, because that's
when things can get reallycomplicated right.
It's not just sadness, it'sthis whole mix of emotions.
Speaker 2 (09:33):
Yeah, it's like grief has its own weather patterns.
You know sunny one minute,stormy the next, and you're
trying to figure out what towear.
Speaker 1 (09:40):
Okay, I'm loving these weather analogies.
So let's say we found a promptthat really speaks to us.
What are some tips for actuallygetting started with the
writing?
Speaker 2 (09:54):
Because I know sometimes you sit down with a
journal and you just stare atthe blank page.
Oh, the blank page can be soscary but honestly there's no
right or wrong way to journal.
It's not about grammar orperfect sentences, it's about
getting those thoughts andfeelings out of your head.
Speaker 1 (10:02):
So it's more about the process than the product.
Speaker 2 (10:04):
Exactly.
Some people like to set a timerfor like 10 or 15 minutes and
just free write whatever comesto mind.
Others prefer to really taketheir time and think about each
word, try different things andsee what feels right for you.
Speaker 1 (10:17):
I've heard that sometimes it helps to just start
with a stream of consciousness.
Just write down whatever popsinto your head, even if it
doesn't make sense.
Speaker 2 (10:24):
Yeah totally, and don't be afraid to think outside
the box too.
If the words aren't coming,maybe try drawing or doodling,
or even writing a letter to yourloved one.
It's all about expressing thosefeelings in whatever way works
for you.
Speaker 1 (10:36):
And it's okay to take breaks, like if a prompt is too
much or you just feel stuck,step away for a bit and come
back to it later.
Speaker 2 (10:42):
For sure, journaling shouldn't be another thing to
stress about.
And as you keep journaling youmight start to notice some
patterns emerging.
Maybe certain themes keeppopping up or you find yourself
drawn to certain types ofprompts.
Those patterns can give yousome really valuable insights
into your grief journey.
Speaker 1 (10:59):
It's like you're becoming your own grief
detective.
Speaker 2 (11:04):
Right.
Speaker 1 (11:04):
Uncovering clues about how you're processing
everything, and maybe youdiscover some inner strength you
didn't even know you had.
Speaker 2 (11:07):
Exactly.
And remember you don't have toshare your writing with anyone.
This is for you, it's a way toconnect with yourself, but if
you do feel comfortable sharingmaybe with a therapist or a
close friend, it can be a reallypowerful way to deepen those
connections and build support.
Speaker 1 (11:24):
That's so important Because even when we're
surrounded by people who care,sometimes grief can feel
incredibly isolating.
Sharing our writing can be away to let people in and let
them know what we're goingthrough.
Speaker 2 (11:35):
Yeah, and it can help to normalize the experience of
grief, because, even though weall go through it at some point,
it's still not something wetalk about very openly.
Speaker 1 (11:44):
It's true.
Yeah, we need to talk about itmore.
The more we share our stories,the less alone we'll feel.
Speaker 2 (11:48):
And you never know, by sharing your story, you might
even inspire someone else toreach out for support.
Speaker 1 (11:54):
Okay, so we've talked about choosing prompts, getting
started with writing and eventhe benefits of sharing, but
what about those times whenjournaling just doesn't feel
like enough, like when the painis so intense or the trumps just
aren't resonating?
Speaker 2 (12:09):
That's a really important point to bring up.
Journaling is a fantastic tool,but it's not a cure-all and
it's definitely not a substitutefor professional help.
If you're really struggling tocope, please reach out for
support.
Talk to a therapist, join asupport group or confide in
someone you trust.
Speaker 1 (12:25):
There's absolutely no shame in asking for help.
In fact, it takes a lot ofstrength to do that.
And remember grief is a journey, not a destination.
There will be good days and baddays.
Just be patient with yourself,honor your emotions and reach
out to your support system whenyou need it.
Speaker 2 (12:40):
That's so well said.
So, to wrap up this part of ourdeep dive, what's the one thing
you want our listeners to takeaway from this?
Speaker 1 (12:47):
If I could offer one piece of advice, it would be
don't be afraid to experiment,try different prompts, different
writing styles and, mostimportantly, be kind to yourself
.
There's no right way to grieveand there's no timeline for
healing.
Speaker 2 (13:01):
I love that.
So we've talked about why thesegrief journal prompts are so
helpful and how to actually usethem.
Now it's up to you.
What are you going to do withthem?
Speaker 1 (13:10):
Okay, so welcome back to our deep dive into these
grief journal prompts fromLestallion.
We've talked about why they'reso powerful, how to choose the
right ones and even some tipsfor getting started with the
whole journaling thing.
But now it's time to take it tothe next level actually putting
pen to paper and seeing whathappens.
Speaker 2 (13:26):
This is where the real work begins putting pen to
paper and seeing what happens.
This is where the real workbegins.
It's one thing to talk aboutjournaling, but it's a whole
other experience to really feelits power.
Speaker 1 (13:32):
So let's say, our listener is sitting down with
your journal, they picked aprompt that speaks to them and
they're ready to write.
What advice would you give them?
What are some things to keep inmind?
Speaker 2 (13:42):
Well, first of all, remember there are no rules when
it comes to journaling.
This is your safe space toexplore your thoughts and
feelings.
Don't worry about grammar orpunctuation or even making sense
.
Just let the words flow.
Speaker 1 (13:55):
Like having a conversation with yourself on
paper.
Speaker 2 (13:57):
Exactly.
Speaker 1 (13:58):
Yeah.
Speaker 2 (13:59):
And those conversations can be messy.
Sometimes.
That's where the realbreakthroughs happen.
As you're writing, payattention to what comes up, what
memories pop into your head,what emotions bubble to the
surface, what insights orrealizations come to you.
Don't hold back.
Let it all out.
Speaker 1 (14:15):
It's like you're digging deeper into yourself,
uncovering things you might nothave even known were there.
Speaker 2 (14:20):
That's a great way to put it, and sometimes the most
powerful moments happen when youleast expect them.
You might start writing aboutone thing and end up somewhere
totally different.
That's what's so cool aboutjournaling.
Speaker 1 (14:32):
It lets you follow those threads wherever they go,
like you're exploring a map ofyour heart, discovering new
paths.
Speaker 2 (14:35):
Exactly, and it's okay to take detours.
If a prompt feels overwhelmingor you get stuck, don't be
afraid to switch things up.
Try a different prompt or takea break and come back later.
Just listen to your gut and goat your own pace.
Speaker 1 (14:48):
It's so easy to put pressure on ourselves to have
some big revelation every timewe journal, but healing doesn't
always work that way.
It's a process and it takestime.
Speaker 2 (14:57):
You're right.
Sometimes the most meaningfulinsights come from those quiet,
simple moments of reflection.
Maybe it's a small realizationabout yourself or your
relationship with your loved one, or maybe it's a feeling of
peace or acceptance.
Speaker 1 (15:10):
And those moments might not happen right away.
It can take weeks or evenmonths of journaling, but if
you're patient and trust theprocess, I really believe that
journaling can be incrediblypowerful.
Speaker 2 (15:20):
Absolutely.
And as you keep going, youmight even find that journaling
becomes a ritual, a space whereyou can connect with yourself,
process your emotions and findcomfort.
Yeah, like a companion on yourgrief journey.
And even though grief willalways be a part of your story,
journaling can help you changethe ending.
It can help you move forwardwith hope and a sense of
possibility.
Speaker 1 (15:39):
I love that.
So, as we wrap up this deepdive into grief and journaling,
I want to leave you with thisDon't underestimate the power of
your own words, the stories youtell yourself, the memories you
hold on to and the dreams youhave for the future.
They can all shape yourexperience of grief and healing.
So grab your journal, choose aprompt and start writing.
You might be surprised at whatyou discover.
(16:00):
Thanks for joining us on thisdeep dive into grief.
It's been a really powerfulconversation.
And remember you're not aloneon this journey.
Take care everyone.
Welcome in everyone.
Today's deep dive is going tobe well.
I think it's really powerfulstuff.
We're going to be looking atdealing with grief and we found
this awesome resource onlinefrom Listallion.
It's 50 journal prompts andthey're all about processing
loss, so think of it kind oflike a toolkit for your heart,
you know.
Speaker 2 (00:20):
Yeah, I think that's a really good way to put it,
because journaling can be such asafe space to, you know, really
kind of explore all thosecomplicated emotions that come
with grief.
Speaker 1 (00:29):
It's not about pretending it didn't happen.
Speaker 2 (00:31):
Yeah, it's not about erasing the pain.
It's more about understandingit and honoring it and
eventually moving through it.
Speaker 1 (00:37):
And I think what's so cool about these prompts is
that they're organized in a waythat takes you through the
different stages of grief, likethat first section.
Speaker 2 (00:44):
it's all about those raw early days after a loss, you
know, when it just feels sosurreal like you're just trying
to function Right and evenreally simple prompts in that
section can be so powerful, likethere's one that just says what
were your first emotions andit's like whoa.
It makes you stop and thinkabout that initial shock and
disbelief.
It's like capturing thosefeelings before they fade.
Speaker 1 (01:04):
Yeah, it's like taking a snapshot of your grief
in that exact moment, and I'veheard from so many people who've
lost loved ones that they wishthey had done more of that early
on, just capturing those raw,unfiltered thoughts and feelings
, because later on it's hard toremember what that initial wave
felt like.
Speaker 2 (01:21):
That's so true.
And you know, sometimes, evenif you don't feel like putting
those emotions into words, justthe act of writing itself can be
therapeutic.
Speaker 1 (01:28):
Right.
Speaker 2 (01:29):
There's something about getting it out of your
head and onto the page thathelps us process those feelings.
Speaker 1 (01:33):
Totally.
And there's another prompt inthat section that really got me.
It says reflect on the momentyou found out.
I can only imagine how toughthat would be, but I can also
see how important it could be toprocess that specific moment.
Speaker 2 (01:45):
It's like confronting the reality of what happened
head on, and Lestallion actuallyincludes this quote right after
that section, and I think it'sso powerful.
It says grief is not linear.
Take each day as it comes andremember that healing doesn't
mean forgetting, but learninghow to carry your memories with
love.
It's such a good reminder thatthere's no right or wrong way to
(02:06):
grieve.
Speaker 1 (02:06):
That's huge right.
We all handle grief differentlyand there's no set timeline for
healing, but one thing that'strue for most people is that as
that initial shock starts tofade, the grief often takes on
new forms.
Speaker 2 (02:19):
Yes, and it can be this mix of emotions that can be
tough to navigate.
Oh for sure, and that's wherethat next section comes in
navigating the emotions of grief.
This part really acknowledgesthat grief isn't just sadness.
It's anger and loneliness andeven those moments of laughter
that can totally catch you offguard.
Speaker 1 (02:35):
I've definitely had those Like once when my
grandmother passed away.
I was at the grocery store andI burst into tears in the cereal
aisle.
I'm sure people thought I wascrazy.
I'm sure people thought it wasgreat.
Speaker 2 (02:42):
I'm sure they understood.
I mean, grief doesn't exactlyfollow a schedule, right?
Speaker 1 (02:45):
No, it can really ambush you.
Speaker 2 (02:47):
And that's why these prompts about navigating all
those emotions are so helpful.
They give you a way tounderstand those feelings, even
when they feel confusing.
Speaker 1 (02:59):
Like that one that asks how do you handle sadness
when it comes unexpectedly.
It acknowledges that thosemoments are going to happen and
encourages you to find healthyways to cope.
Speaker 2 (03:05):
Right, and there's another quote in this section
that says Each emotion you feelis valid.
Allow yourself to sit with them, acknowledge their presence and
release them when you're ready.
It's such a good reminder thatwe don't have to bottle those
emotions up.
We can let them flow through usand then let them go.
Speaker 1 (03:30):
It reminds me of something I heard once you can't
heal what you don't feel.
Speaker 2 (03:32):
It's all about leaning into those emotions and
allowing ourselves to experiencethe full spectrum of grief
Exactly.
It's not about rushing throughit.
It's about being present withthose feelings and trusting that
they will subside.
Speaker 1 (03:39):
But I think, even when we're ready to let go,
there's still this fear,sometimes right, because letting
go can feel like we're losingthose memories.
Speaker 2 (03:47):
Oh, absolutely.
Speaker 1 (03:48):
Those precious moments that we shared with our
loved ones.
Speaker 2 (03:50):
Right, and that's where the next section, finding
comfort and memories, comes intoplay.
It's really about honoring thepast while also finding a way to
move forward.
Speaker 1 (03:58):
And what I love about these prompts is they recognize
the power of memory.
It can bring both joy and pain,like there's one that says
describe a place that holdssignificance in your grief
journey.
It could be a park bench or afavorite restaurant, or even
just a room in your house thatholds a special memory.
Speaker 2 (04:16):
And even just revisiting those places can be a
form of journaling in itself.
You know, that's true.
You're interacting with thosememories in a real, tangible way
.
Yeah, it's true, you'reinteracting with those memories
in a real tangible way.
Speaker 1 (04:24):
Yeah, it's like creating a physical connection
to those memories, and I lovehow these prompts also encourage
you to engage with memories indifferent ways, like writing
down a favorite story about yourloved one or describing a
personal item that brings themto mind.
It's like keeping thosememories alive.
Speaker 2 (04:39):
There's a quote here that says even in the sorrow of
loss, our memories offer comfort.
Cherish those moments and letthem remind you of the love that
endures.
Speaker 1 (04:48):
I love that.
It's a reminder that, eventhough our loved ones are
physically gone, the love weshared is still there.
Exactly, it's like a threadthat connects us.
Yeah, and as much as we need tohonor the past, we also have to
find a way to move forward, andthat's where that next section
Rediscovering Purpose After Losscomes in.
It can feel impossible at first, but these prompts offer a
(05:09):
glimmer of hope.
Speaker 2 (05:10):
Yeah, what I think is so great about this section is
that it acknowledges thatfinding new meaning is a gradual
process.
Speaker 1 (05:17):
Absolutely.
Speaker 2 (05:17):
It's not about replacing what you've lost, but
figuring out what life lookslike now.
Speaker 1 (05:22):
It's like the world has shifted and you have to
figure out how to navigate thisnew reality.
Speaker 2 (05:26):
Exactly, and these prompts encourage you to explore
how your values, yourpriorities, maybe even your
dreams have changed.
Speaker 1 (05:32):
That prompt?
How has your purpose changedsince your loss just hits hard?
It acknowledges that grief cantotally change who we are at our
core.
Speaker 2 (05:41):
And it reminds us that finding a new sense of
purpose takes time.
It's a journey.
Speaker 1 (05:46):
It really is.
Speaker 2 (05:47):
Yeah.
Speaker 1 (05:47):
And one thing I appreciate about this section is
that it doesn't shy away fromthe fact that even when we're
grieving, there can still bemoments of joy.
You know like that prompt thatasks you to write about things
that bring you joy even in themidst of sadness.
Those little moments are soimportant because they remind us
that our hearts can stillexperience happiness.
Speaker 2 (06:07):
Right, and the quote from Lestallion says In the wake
of grief, purpose can feeldistant, but it will return.
Trust that in your healing youwill find meaning once again,
it's a message of hope.
Speaker 1 (06:20):
It is.
It's a reminder that, eventhough the path ahead might be
unclear, there's still light tobe found.
But that journey doesn't endthere, does it?
Speaker 2 (06:27):
Nope, there's still this whole piece about accepting
the loss and moving forward.
That's where that last sectioncomes in accepting and moving
through grief.
Speaker 1 (06:34):
Okay, so tell me more about that.
Speaker 2 (06:36):
This part is about acknowledging that grief is
ongoing.
It's not about forgetting, butabout integrating the loss into
our lives in a healthy way.
Speaker 1 (06:44):
I see.
So it's not about erasing thepast, but learning to live with
it.
Speaker 2 (06:47):
Exactly, and one of the prompts in this section that
really stood out to me was whatdoes letting go mean to you?
It's so personal, but also souniversal.
Speaker 1 (06:56):
Oh yeah, Because we all have to figure out what
letting go looks like for usRight, and there's no one right
answer.
Right For some people it mightmean releasing anger or guilt.
Speaker 2 (07:08):
For others, it might be finding a way to honor their
loved one's memory.
And the cool thing is justwriting about letting go can
actually bring you closer toacceptance.
Putting those thoughts andfeelings into words helps us
make sense of them.
Speaker 1 (07:18):
It's like we're creating our own narrative for
our grief, a story that helps usunderstand the loss and where
we fit in now.
Speaker 2 (07:25):
And this last quote from Lestallion is so fitting.
It says grief is not somethingto get over, but something to
move through.
With each step, you honor youremotions, your memories and your
path forward.
Healing isn't a straight line,it's a journey.
Speaker 1 (07:39):
That's a great way to put it.
So we've covered a lot ofground here, but I think it's
clear that these prompts aresuch a great starting point for
exploring grief.
What do you think makes them soeffective?
Speaker 2 (07:49):
You know, what strikes me is that they approach
grief holistically.
They recognize the emotional,the practical and even the
spiritual sides of loss.
It's done so thoughtfully.
Speaker 1 (08:00):
It's like they've created a roadmap not to escape
grief, but to actually navigateit.
Speaker 2 (08:05):
Exactly.
It's about learning and growingfrom the experience.
Speaker 1 (08:08):
So we've unpacked these prompts, but how can our
listeners actually use thesetools?
That's what we'll be digginginto in part two of this deep
dive.
All right, so we spent sometime with these 50 grief journal
prompts from Lestallion and Iwould say I'm feeling pretty
inspired.
Yeah, but I know for a lot ofpeople the idea of journaling
can be kind of intimidating.
Yeah, like where do you evenstart with something like this?
Speaker 2 (08:28):
Oh, totally.
It can feel really overwhelmingto look at 50 prompts and think
, okay, I have to do all ofthese.
Speaker 1 (08:34):
Right.
Speaker 2 (08:34):
But the good news is you absolutely don't Think of it
more like a buffet.
You pick and choose what worksfor you.
Speaker 1 (08:41):
I love that analogy.
Okay, so how do we decide whichprompts to start with?
Do we just go with our gut, oris there some sort of strategy?
Speaker 2 (08:54):
I think it's a little bit of both, but what's really
neat about how Lestallion putthis together is they've
organized these prompts intodifferent categories that really
reflect the stages of grief, soyou can literally choose based
on where you're at in your ownjourney.
Speaker 1 (09:01):
So like if you're still in those early days after
a loss, maybe you start with theprocessing the first days of
loss prompts.
Speaker 2 (09:09):
Exactly those prompts are all about acknowledging
that initial shock and disbelief, those really raw emotions that
can be so intense at thebeginning.
Speaker 1 (09:19):
And then, as you start to move through those
initial stages, you might findyourself drawn to prompts in the
navigating the emotions ofgrief section, because that's
when things can get reallycomplicated right.
It's not just sadness, it'sthis whole mix of emotions.
Speaker 2 (09:33):
Yeah, it's like grief has its own weather patterns.
You know sunny one minute,stormy the next, and you're
trying to figure out what towear.
Speaker 1 (09:40):
Okay, I'm loving these weather analogies.
So let's say we found a promptthat really speaks to us.
What are some tips for actuallygetting started with the
writing?
Speaker 2 (09:54):
Because I know sometimes you sit down with a
journal and you just stare atthe blank page.
Oh, the blank page can be soscary but honestly there's no
right or wrong way to journal.
It's not about grammar orperfect sentences, it's about
getting those thoughts andfeelings out of your head.
Speaker 1 (10:02):
So it's more about the process than the product.
Speaker 2 (10:04):
Exactly.
Some people like to set a timerfor like 10 or 15 minutes and
just free write whatever comesto mind.
Others prefer to really taketheir time and think about each
word, try different things andsee what feels right for you.
Speaker 1 (10:17):
I've heard that sometimes it helps to just start
with a stream of consciousness.
Just write down whatever popsinto your head, even if it
doesn't make sense.
Speaker 2 (10:24):
Yeah totally, and don't be afraid to think outside
the box too.
If the words aren't coming,maybe try drawing or doodling,
or even writing a letter to yourloved one.
It's all about expressing thosefeelings in whatever way works
for you.
Speaker 1 (10:36):
And it's okay to take breaks, like if a prompt is too
much or you just feel stuck,step away for a bit and come
back to it later.
Speaker 2 (10:42):
For sure, journaling shouldn't be another thing to
stress about.
And as you keep journaling youmight start to notice some
patterns emerging.
Maybe certain themes keeppopping up or you find yourself
drawn to certain types ofprompts.
Those patterns can give yousome really valuable insights
into your grief journey.
Speaker 1 (10:59):
It's like you're becoming your own grief
detective.
Speaker 2 (11:04):
Right.
Speaker 1 (11:04):
Uncovering clues about how you're processing
everything, and maybe youdiscover some inner strength you
didn't even know you had.
Speaker 2 (11:07):
Exactly.
And remember you don't have toshare your writing with anyone.
This is for you, it's a way toconnect with yourself, but if
you do feel comfortable sharingmaybe with a therapist or a
close friend, it can be a reallypowerful way to deepen those
connections and build support.
Speaker 1 (11:24):
That's so important Because even when we're
surrounded by people who care,sometimes grief can feel
incredibly isolating.
Sharing our writing can be away to let people in and let
them know what we're goingthrough.
Speaker 2 (11:35):
Yeah, and it can help to normalize the experience of
grief, because, even though weall go through it at some point,
it's still not something wetalk about very openly.
Speaker 1 (11:44):
It's true.
Yeah, we need to talk about itmore.
The more we share our stories,the less alone we'll feel.
Speaker 2 (11:48):
And you never know, by sharing your story, you might
even inspire someone else toreach out for support.
Speaker 1 (11:54):
Okay, so we've talked about choosing prompts, getting
started with writing and eventhe benefits of sharing, but
what about those times whenjournaling just doesn't feel
like enough, like when the painis so intense or the trumps just
aren't resonating?
Speaker 2 (12:09):
That's a really important point to bring up.
Journaling is a fantastic tool,but it's not a cure-all and
it's definitely not a substitutefor professional help.
If you're really struggling tocope, please reach out for
support.
Talk to a therapist, join asupport group or confide in
someone you trust.
Speaker 1 (12:25):
There's absolutely no shame in asking for help.
In fact, it takes a lot ofstrength to do that.
And remember grief is a journey, not a destination.
There will be good days and baddays.
Just be patient with yourself,honor your emotions and reach
out to your support system whenyou need it.
Speaker 2 (12:40):
That's so well said.
So, to wrap up this part of ourdeep dive, what's the one thing
you want our listeners to takeaway from this?
Speaker 1 (12:47):
If I could offer one piece of advice, it would be
don't be afraid to experiment,try different prompts, different
writing styles and, mostimportantly, be kind to yourself
.
There's no right way to grieveand there's no timeline for
healing.
Speaker 2 (13:01):
I love that.
So we've talked about why thesegrief journal prompts are so
helpful and how to actually usethem.
Now it's up to you.
What are you going to do withthem?
Speaker 1 (13:10):
Okay, so welcome back to our deep dive into these
grief journal prompts fromLestallion.
We've talked about why they'reso powerful, how to choose the
right ones and even some tipsfor getting started with the
whole journaling thing.
But now it's time to take it tothe next level actually putting
pen to paper and seeing whathappens.
Speaker 2 (13:26):
This is where the real work begins putting pen to
paper and seeing what happens.
This is where the real workbegins.
It's one thing to talk aboutjournaling, but it's a whole
other experience to really feelits power.
Speaker 1 (13:32):
So let's say, our listener is sitting down with
your journal, they picked aprompt that speaks to them and
they're ready to write.
What advice would you give them?
What are some things to keep inmind?
Speaker 2 (13:42):
Well, first of all, remember there are no rules when
it comes to journaling.
This is your safe space toexplore your thoughts and
feelings.
Don't worry about grammar orpunctuation or even making sense
.
Just let the words flow.
Speaker 1 (13:55):
Like having a conversation with yourself on
paper.
Speaker 2 (13:57):
Exactly.
Speaker 1 (13:58):
Yeah.
Speaker 2 (13:59):
And those conversations can be messy.
Sometimes.
That's where the realbreakthroughs happen.
As you're writing, payattention to what comes up, what
memories pop into your head,what emotions bubble to the
surface, what insights orrealizations come to you.
Don't hold back.
Let it all out.
Speaker 1 (14:15):
It's like you're digging deeper into yourself,
uncovering things you might nothave even known were there.
Speaker 2 (14:20):
That's a great way to put it, and sometimes the most
powerful moments happen when youleast expect them.
You might start writing aboutone thing and end up somewhere
totally different.
That's what's so cool aboutjournaling.
Speaker 1 (14:32):
It lets you follow those threads wherever they go,
like you're exploring a map ofyour heart, discovering new
paths.
Speaker 2 (14:35):
Exactly, and it's okay to take detours.
If a prompt feels overwhelmingor you get stuck, don't be
afraid to switch things up.
Try a different prompt or takea break and come back later.
Just listen to your gut and goat your own pace.
Speaker 1 (14:48):
It's so easy to put pressure on ourselves to have
some big revelation every timewe journal, but healing doesn't
always work that way.
It's a process and it takestime.
Speaker 2 (14:57):
You're right.
Sometimes the most meaningfulinsights come from those quiet,
simple moments of reflection.
Maybe it's a small realizationabout yourself or your
relationship with your loved one, or maybe it's a feeling of
peace or acceptance.
Speaker 1 (15:10):
And those moments might not happen right away.
It can take weeks or evenmonths of journaling, but if
you're patient and trust theprocess, I really believe that
journaling can be incrediblypowerful.
Speaker 2 (15:20):
Absolutely.
And as you keep going, youmight even find that journaling
becomes a ritual, a space whereyou can connect with yourself,
process your emotions and findcomfort.
Yeah, like a companion on yourgrief journey.
And even though grief willalways be a part of your story,
journaling can help you changethe ending.
It can help you move forwardwith hope and a sense of
possibility.
Speaker 1 (15:39):
I love that.
So, as we wrap up this deepdive into grief and journaling,
I want to leave you with thisDon't underestimate the power of
your own words, the stories youtell yourself, the memories you
hold on to and the dreams youhave for the future.
They can all shape yourexperience of grief and healing.
So grab your journal, choose aprompt and start writing.
You might be surprised at whatyou discover.
(16:00):
Thanks for joining us on thisdeep dive into grief.
It's been a really powerfulconversation.
And remember you're not aloneon this journey.
Take care everyone.
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