January 25, 2025 • 16 mins
50 Growth Mindset Journal Prompts
Have you ever wondered how reframing your setbacks could unlock new possibilities for personal growth? Join us as we journey through the transformative world of growth mindset journaling with Clara Penrose from Lestallion, who shares an invaluable collection of 50 journal prompts. These prompts are designed to help you reflect on challenges, celebrate progress, and dismantle limiting beliefs. Clara sheds light on the pitfalls of comparison and underscores the importance of focusing on your unique journey. Together, we explore strategies to shift perspectives, enhance self-awareness, and build resilience, revealing how small, consistent actions can catalyze significant change.
Throughout our exploration, we highlight the power of continuous learning and journaling as tools for personal development. We discuss how setting short-term goals, reframing fears, and maintaining patience can build momentum and confidence. Clara and the team share personal stories and examples, emphasizing the importance of progress over perfection and the role of habits in shaping our growth. As we conclude, we encourage you to engage with the prompts that resonate with you and remind you that consistent journaling is a powerful ally in your journey toward a growth mindset. Happy journaling!
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, get ready, because we're about to take a
deep dive into growth mindsetjournaling.
Speaker 2 (00:05):
Ooh, I love it.
Speaker 1 (00:07):
You know that whole idea that you're not limited by
your current abilities.
Speaker 2 (00:10):
Yeah.
Speaker 1 (00:11):
But can actually develop and grow through effort,
and you know all that goodstuff Right exactly.
And for this deep dive we'vegot 50 incredible journal
prompts.
Speaker 2 (00:19):
Wow, 50.
Speaker 1 (00:21):
50 from this awesome blog post by Clara Penrose on
Lestallion.
Speaker 2 (00:25):
Oh, I've heard of that site.
Speaker 1 (00:26):
Yeah, they're all about journaling and
self-improvement.
Speaker 2 (00:29):
Nice.
Speaker 1 (00:31):
And Clara believes that these prompts can really
help us shift our perspective.
Speaker 2 (00:35):
Yeah.
Speaker 1 (00:36):
Build up resilience.
Speaker 2 (00:37):
Yeah.
Speaker 1 (00:37):
And you know, just open ourselves up to new
possibilities.
I love that, but okay, 50prompts, that's a lot right,
yeah, a little intimidating sowe're going to help you sift
through them and find the realgems, the prompts that will
really resonate with you.
Sounds good, so let's jumpright in.
Speaker 2 (00:52):
Yeah right.
Speaker 1 (00:52):
One category that really stood out to me was
reflecting on challenges.
Speaker 2 (00:56):
Okay, interesting.
Speaker 1 (00:58):
And it might sound counterintuitive, right.
Speaker 2 (00:59):
Yeah, how do you reflect on challenges?
Speaker 1 (01:02):
But these prompts actually encourage us to reframe
those challenges.
Speaker 2 (01:05):
Okay.
Speaker 1 (01:06):
And see them as opportunities for growth.
Speaker 2 (01:07):
I like that so.
Speaker 1 (01:08):
for example, one prompt asks write about a time
when something didn't go asplanned.
What did you learn aboutresilience and adaptability?
Speaker 2 (01:18):
Oh, that's deep.
Speaker 1 (01:19):
Right, we've all been there.
Speaker 2 (01:22):
Oh, for sure.
Speaker 1 (01:23):
So, instead of dwelling on that disappointment,
the prompt encourages us toactually examine what we gained,
okay, what we learned from thatexperience.
Speaker 2 (01:31):
I see.
Speaker 1 (01:32):
Like did we discover a hidden strength?
Speaker 2 (01:34):
Yeah.
Speaker 1 (01:34):
Or maybe develop a new problem-solving skill.
Speaker 2 (01:36):
You got it.
Speaker 1 (01:37):
It's about finding those little nuggets of wisdom
that fuel a growth mindset.
Speaker 2 (01:42):
Hmm, that makes sense .
Speaker 1 (01:43):
So it's like turning those so-called failures into
data points.
Speaker 2 (01:47):
Yeah, I like that All right.
Speaker 1 (01:48):
here's another one that I thought was really
interesting.
Okay, Reflect on how you managefear of failure.
What steps can you take toembrace risks as learning
opportunities?
Speaker 2 (01:58):
I think that's a big one for a lot of people.
Absolutely especially in aworld that often celebrates
success and shies away fromsetbacks.
Speaker 1 (02:07):
Yeah Right, it's so easy to get caught up in that
Totally.
But if we can start viewingthose risks as chances to learn,
OK.
And to expand our comfort zones.
It opens up so manypossibilities.
Speaker 2 (02:19):
Definitely.
Speaker 1 (02:20):
And you know, I think this shift in perspective is
really at the heart of a growthmindset.
Speaker 2 (02:25):
Yeah, it makes sense.
Speaker 1 (02:26):
It's not about being fearless, but about recognizing
that you know discomfort andsetbacks.
They're actually part of thelearning process.
Speaker 2 (02:33):
You learn from your mistakes.
Speaker 1 (02:35):
Exactly.
Speaker 2 (02:35):
I like that.
Speaker 1 (02:36):
Okay, ready to move on to another category.
Speaker 2 (02:38):
Yeah, let's do it All right.
Speaker 1 (02:39):
So this one is something I think we all need a
reminder about, okay, especiallywhen we're caught up in that
hustle of chasing those biggoals.
Speaker 2 (02:48):
Yeah.
Speaker 1 (02:48):
Celebrating progress.
Speaker 2 (02:50):
Hmm, I like that.
Speaker 1 (02:51):
It's so easy to get fixated on the finish line, you
know.
Speaker 2 (02:54):
Right.
Speaker 1 (02:54):
That we forget to acknowledge all those milestones
along the way.
Speaker 2 (02:57):
It's true, it's true.
Speaker 1 (02:58):
And these prompts can really help us pause.
Speaker 2 (03:01):
Yeah.
Speaker 1 (03:02):
And appreciate how far we've come.
Speaker 2 (03:05):
I like that.
Speaker 1 (03:05):
So check this one out .
Okay, reflect on a moment whenyou surprised yourself.
Speaker 2 (03:11):
Okay.
Speaker 1 (03:12):
What does it show about your potential for growth?
Interesting Right it's allabout uncovering those hidden
talents or abilities that wemight not even realize we have I
see.
And it reminds us that growthisn't always linear or
predictable Right.
Sometimes we discover strengthswe never knew we possessed, and
(03:32):
those moments they can be soempowering.
Speaker 2 (03:35):
For sure.
Speaker 1 (03:36):
I love that.
Speaker 2 (03:37):
Me too.
Speaker 1 (03:37):
Okay, here's another one that really resonated with
me.
Speaker 2 (03:40):
Okay, what is it?
Speaker 1 (03:41):
Write about how small , consistent actions have led to
a bigger achievement in yourlife.
Speaker 2 (03:47):
Oh, that's a good one .
Speaker 1 (03:48):
Right.
Speaker 2 (03:48):
Yeah.
Speaker 1 (03:49):
It's all about those tiny daily habits that
accumulate over time.
Speaker 2 (03:52):
Right right.
Speaker 1 (03:53):
Think about building a habit like a consistent
exercise.
Speaker 2 (03:56):
Yeah.
Speaker 1 (03:57):
It might not seem like much in the moment, but
over time, Over time.
It can totally transform yourhealth and well-being.
Speaker 2 (04:03):
It's true.
Speaker 1 (04:03):
And this prompt encourages us to recognize those
small wins that contribute tothe bigger picture.
Speaker 2 (04:10):
Yeah, yeah, I like that.
Speaker 1 (04:11):
All right Ready for a category that might require
some deeper introspection.
Speaker 2 (04:16):
Ooh, bring it on.
Speaker 1 (04:17):
Okay, here it is Overcoming limiting beliefs.
Speaker 2 (04:21):
Oh, okay.
Speaker 1 (04:22):
This is where we face those pesky negative thoughts.
Speaker 2 (04:25):
Right.
Speaker 1 (04:26):
That hold us back.
Speaker 2 (04:27):
I know those we all do yeah.
Speaker 1 (04:29):
But the thing is, these limiting beliefs.
Speaker 2 (04:31):
Yeah.
Speaker 1 (04:32):
They're often rooted in past experiences, you know,
or even societal conditioning.
Speaker 2 (04:37):
Right, exactly.
Speaker 1 (04:38):
And they can be so powerful, you really can.
But the cool thing is, theseprompts give us a way to examine
those beliefs.
Speaker 2 (04:45):
Okay.
Speaker 1 (04:46):
And challenge their validity.
Speaker 2 (04:47):
I see, I see.
Speaker 1 (04:48):
So here's one that really stood out to me.
All right, write about a beliefyou once held that limited you.
Speaker 2 (04:53):
Okay.
Speaker 1 (04:54):
How did you work to overcome it?
Speaker 2 (04:56):
I like that one.
Speaker 1 (04:57):
Right, it's like a powerful exercise in
self-awareness, yeah, for sure,and it helps us understand how
our past can shape our present.
Speaker 2 (05:05):
It's true, it's true.
Speaker 1 (05:06):
By reflecting on how we've overcome limiting beliefs
in the past, we equip ourselveswith the tools and strategies to
tackle the ones that areholding us back today.
Speaker 2 (05:16):
Right, like building a mental toolkit.
Speaker 1 (05:18):
Exactly Awesome.
Okay, ready for another one.
Speaker 2 (05:20):
Yeah, hit me.
Speaker 1 (05:21):
All right.
This one feels super relevantin today's hyper-connected world
.
Speaker 2 (05:25):
Yeah, I can only imagine.
Speaker 1 (05:26):
Reflect on how comparing yourself to others
impacts your growth.
How can you focus on your ownjourney?
Speaker 2 (05:34):
Oh, comparison is the thief of joy.
It really is, it is.
Speaker 1 (05:37):
And it often distracts us from our own unique
path.
Speaker 2 (05:40):
You got it.
Speaker 1 (05:48):
So this prompt encourages us to redirect that
focus inward.
Okay, embrace our ownindividual strengths and goals.
I like that Because, ultimately, growth is a personal journey,
not a competition.
Speaker 2 (05:54):
Absolutely.
Speaker 1 (05:55):
Okay, let's shift gears a bit and move on to a
category that's all about takingaction.
Speaker 2 (06:00):
I'm ready.
Speaker 1 (06:01):
Getting goals.
This is where we start puttingthat growth mindset into
practice.
Speaker 2 (06:05):
I see.
Speaker 1 (06:05):
You know, turning those aspirations into concrete
steps.
Speaker 2 (06:09):
Love it.
Speaker 1 (06:10):
So one prompt asks reflect on a dream you've had
for a long time.
What steps can you take tostart pursuing it now?
Speaker 2 (06:19):
That's powerful, right, yeah.
Speaker 1 (06:21):
It's like a call to action, totally Urging us to
dust off those forgotten dreamsand take that first step.
You got it, no matter how smallLove that.
It's about recognizing thateven the most ambitious dreams
can be realized by breaking themdown into manageable steps.
Speaker 2 (06:38):
Absolutely.
Speaker 1 (06:39):
And sometimes that first step is the most important
one.
It is Because it setseverything in motion.
Speaker 2 (06:45):
It's true.
Speaker 1 (06:46):
Okay, here's one that really resonates with me.
Speaker 2 (06:48):
Okay, tell me.
Speaker 1 (06:49):
Write about a short-term goal you want to
achieve this week.
Okay, how will it move youcloser to success?
Speaker 2 (06:55):
I like that.
Speaker 1 (06:57):
It's all about setting those smaller, more
immediate goals to buildmomentum and stay motivated,
Right right.
Sometimes those smaller goalsare the stepping stones to those
bigger, more audacious dreams.
Speaker 2 (07:09):
It's true.
Speaker 1 (07:10):
And by achieving them we build confidence.
Speaker 2 (07:13):
Yeah.
Speaker 1 (07:13):
And prove to ourselves that we can make
progress.
Speaker 2 (07:15):
Absolutely.
Speaker 1 (07:16):
Okay, that was a lot.
Speaker 2 (07:17):
It was a lot, but it was good stuff, I know, right,
yeah.
Speaker 1 (07:19):
But we've only just scratched the surface.
There's so much more to explore.
Speaker 2 (07:24):
Oh, I can't wait.
Speaker 1 (07:25):
So we'll be right back after a quick break to dive
even deeper.
Speaker 2 (07:29):
All right, sounds good.
Welcome back to our deep diveinto growth.
Mindset journal prompts.
Speaker 1 (07:36):
It's amazing how these prompts can really get you
thinking.
Speaker 2 (07:38):
Right, and we've only just scratched the surface.
Speaker 1 (07:41):
There's so much more to uncover.
Speaker 2 (07:43):
Absolutely so much wisdom packed into these prompts
.
Speaker 1 (07:45):
I'm ready for more.
Where should we head next?
Speaker 2 (07:49):
Let's revisit, reflecting on challenges.
Speaker 1 (07:51):
Okay, I'm intrigued.
There's one here that I thinkis especially helpful for
relationships.
Speaker 2 (07:59):
Okay, relationships always a good area to explore.
Right it asks.
Reflect on a difficultconversation you've had.
How did it help you understandyourself or others better?
Speaker 1 (08:06):
You know, difficult conversations can be so
uncomfortable, but they can alsobe really valuable.
Speaker 2 (08:11):
Exactly this prompt encourages us to see those tough
talks as chances to grow.
Speaker 1 (08:17):
Instead of just avoiding them.
Speaker 2 (08:18):
Right, right.
It's like turning thosepotentially negative experiences
into something positive.
Speaker 1 (08:24):
Yeah, I like that.
It's about building strongerconnections.
Speaker 2 (08:27):
Precisely.
Okay, let's switch gears a bit.
I'm following you.
Let's look at celebratingprogress again.
Speaker 1 (08:33):
More celebrating.
I'm in.
Speaker 2 (08:35):
Right.
This one's great Reflect on ahabit you've built over time.
How does it make your lifebetter today?
Speaker 1 (08:42):
Oh, that's a good one .
I know for me it's easy to getcaught up in building the habit,
but I forget to think about theimpact it has.
Speaker 2 (08:50):
Yeah, it's like we're so focused on the destination
that we forget to enjoy thejourney.
Speaker 1 (08:54):
Exactly so.
This prompt helps us take amoment to appreciate how far
we've come.
Speaker 2 (08:59):
To savor those small victories.
It's a good reminder.
Speaker 1 (09:02):
It is Okay, let's dive back into overcoming
limiting beliefs.
Speaker 2 (09:06):
Ooh, Always a good challenge.
Speaker 1 (09:09):
Right.
This one is powerful.
Reflect on a fear that has heldyou back.
How can you reframe it as anopportunity?
Speaker 2 (09:17):
Now, that is a good question.
Fear can be such a hugeobstacle.
Speaker 1 (09:22):
I know right, it can really hold us back.
Speaker 2 (09:24):
It's like a wall we build around ourselves.
Speaker 1 (09:26):
So this prompt is about seeing fear differently.
Speaker 2 (09:29):
Yeah, it's about reframing those fears as
challenges.
Speaker 1 (09:32):
And opportunities for growth.
Speaker 2 (09:34):
Exactly.
It's like that sayingeverything you fear is on the
other side of fear.
Speaker 1 (09:37):
I love that.
Okay, here's another one fromthis category.
Reflect on how perfectionismaffects your mindset.
How can you focus on progressinstead of perfection?
Speaker 2 (09:48):
Perfectionism is a sneaky one.
It can be so hard to let go ofthat need to be perfect.
Speaker 1 (09:51):
It really can.
It's that voice that says it'snot good enough yet.
Speaker 2 (09:54):
Right, but this prompt reminds us to focus on
the progress we're making.
Speaker 1 (09:58):
It's about embracing the journey.
Speaker 2 (09:59):
Exactly Okay, let's move on to setting goals.
Speaker 1 (10:02):
All right, let's talk action steps.
Speaker 2 (10:16):
Love it Bridging that gap between where we are and
where we want to be.
Speaker 1 (10:20):
That's so important.
It's easy to set goals based onwhat others expect of us.
Speaker 2 (10:24):
Or what we think we should be doing.
Speaker 1 (10:27):
Exactly, but this prompt encourages us to check in
with ourselves.
Speaker 2 (10:30):
To make sure our goals are truly our own.
Speaker 1 (10:33):
Love it.
Okay, here's one that's allabout breaking things down.
Reflect on a long-term goal.
How can you break it intosmaller, actionable steps?
Speaker 2 (10:42):
That's so helpful.
Big goals can be overwhelming.
Speaker 1 (10:45):
They really can.
It's like staring up at amountain.
Speaker 2 (10:47):
But if we break it down into smaller steps, it
becomes more manageable.
Speaker 1 (10:51):
And we can start to see a path forward.
Speaker 2 (10:52):
Like a roadmap to success.
Okay, ready for our lastcategory.
Speaker 1 (10:56):
Absolutely Lead the way.
Speaker 2 (10:57):
Let's dive into embracing continuous learning.
Speaker 1 (11:00):
One of my favorite topics.
Speaker 2 (11:01):
Mine too.
It's all about nurturing thatcuriosity, expanding our horizon
.
Speaker 1 (11:06):
Lifelong learning.
Speaker 2 (11:07):
Exactly.
There's a prompt here thatcaptures that essence perfectly.
Reflect on the value of askingquestions.
How does seeking knowledge helpyou grow?
Speaker 1 (11:17):
Asking questions is so important.
It helps us see things fromdifferent perspectives.
Speaker 2 (11:21):
And challenges our assumptions.
Speaker 1 (11:23):
It's like opening up to a whole new world of
possibilities.
I love that.
Speaker 2 (11:25):
It's like opening up to a whole new world of
possibilities.
I love that.
Here's another one.
Reflect on how learning fromothers' experiences can enrich
your own.
What stories have inspired yourjourney?
Speaker 1 (11:36):
Sharing stories is so powerful.
It's like we can learn fromeach other's mistakes and
successes.
Speaker 2 (11:40):
Yeah, it's like having a whole network of
mentors and guides.
Speaker 1 (11:43):
Absolutely, and those stories can spark our own
creativity.
Speaker 2 (11:47):
And inspire us to try new things.
Speaker 1 (11:49):
We've covered a lot of ground in this deep dive.
Speaker 2 (11:50):
We have, but there are still a few more prompts to
uncover, I'm ready for more.
Speaker 1 (11:59):
We'll be back after a quick break to wrap things up
and we're back for the finalpart of our deep dive into these
Growth Mindset Journal prompts.
Speaker 2 (12:05):
It's been a really insightful journey so far.
Speaker 1 (12:07):
I know right.
So many great prompts to unpack.
Speaker 2 (12:10):
Absolutely, and we still have a few more gems to
discover.
Speaker 1 (12:13):
Ooh, I'm ready for more.
Where should we head next?
Speaker 2 (12:15):
Well, let's circle back to reflecting on challenges
.
Speaker 1 (12:18):
Okay, I'm all ears.
Speaker 2 (12:20):
There's one here that really speaks to our modern
world.
Reflect on the role patienceplays in growth.
How do you remind yourself totrust the process?
Speaker 1 (12:32):
Oh, that's such a good one In our instant
gratification culture.
Speaker 2 (12:35):
Yeah, exactly.
Speaker 1 (12:36):
It's so easy to get impatient, you know.
Speaker 2 (12:38):
Right, we want results now.
Speaker 1 (12:40):
But real growth takes time.
Speaker 2 (12:42):
It does, and dedication and a whole lot of
patience.
Speaker 1 (12:45):
So this prompt is like a gentle reminder yeah, to
embrace that journey, to trustthat the seeds we plant today
will blossom in due time.
Speaker 2 (12:54):
Absolutely, even if we can't see the fruits of our
labor right away.
It's like Rome wasn't built ina day, right?
Exactly, big things, due timeAbsolutely, even if we can't see
the fruits of our labor rightaway.
Speaker 1 (12:58):
It's like Rome wasn't built in a day right.
Exactly Big things take time.
Speaker 2 (13:01):
And the process itself is just as valuable as
the outcome.
Speaker 1 (13:05):
I love that.
Okay, here's another one thatcaught my eye.
Speaker 2 (13:07):
All right, let's hear it.
Speaker 1 (13:09):
Write about a skill or habit you've been working on.
How has the process ofimproving it changed your
mindset?
Speaker 2 (13:15):
I like that one.
It's about recognizing thosesubtle shifts that happen as we
grow.
Speaker 1 (13:20):
Yeah, like maybe we started with a fixed mindset,
believing our abilities werelimited.
Speaker 2 (13:25):
Right.
Speaker 1 (13:26):
But through effort and dedication we start to
embrace that growth mindset.
And those shifts can be sopowerful they really can, all
right, let's head back toovercoming limiting beliefs.
Speaker 2 (13:36):
Okay, always a good place to revisit.
Speaker 1 (13:38):
This prompt really hit home for me.
Reflect on a fear of failureyou've experienced.
How can you redefine failure aslearning?
Speaker 2 (13:47):
That's a great reframing technique.
Speaker 1 (13:49):
Right.
Fear of failure can be soparalyzing.
Speaker 2 (13:52):
It can.
Speaker 1 (13:52):
But what if we saw those failures as valuable
feedback?
Speaker 2 (13:56):
Exactly, it's all about perspective.
Speaker 1 (13:57):
It's like those scientists who do tons of
experiments knowing most won'twork.
Speaker 2 (14:01):
Yeah.
Speaker 1 (14:02):
But each one gives them data for the next
experiment.
Speaker 2 (14:05):
It's about learning from those experiences, whether
they're successful or not.
Speaker 1 (14:09):
Exactly Okay.
Here's one that encourages usto get out of our comfort zones.
Speaker 2 (14:13):
Ooh, I love those.
Speaker 1 (14:14):
Right about a time you stepped out of your comfort
zone.
How did it help you buildconfidence?
Speaker 2 (14:19):
That's a good one.
Stepping outside our comfortzones is where the magic happens
.
Speaker 1 (14:22):
Right, it can be scary, but it's also where we
grow the most.
Speaker 2 (14:26):
It's like stretching a muscle.
Speaker 1 (14:27):
The more we challenge ourselves, the stronger and
more resilient we become.
Speaker 2 (14:31):
And the more confident we become in facing
the unknown.
Speaker 1 (14:34):
I like that yeah.
Speaker 2 (14:38):
Okay, let's move on to setting goals.
All right, let's talk aboutturning those dreams into
reality.
Speaker 1 (14:41):
Here's one that stood out to me Reflect on how your
goals align with your personalgrowth.
How do they help you becomeyour best self?
Speaker 2 (14:50):
It's not just about setting any goal right.
Speaker 1 (14:52):
Nope.
Speaker 2 (14:52):
It's about setting goals that are aligned with who
we want to be.
Speaker 1 (14:56):
With our values and aspirations Exactly.
Speaker 2 (14:57):
It's about making sure our are aligned with who we
want to be, with our values andaspirations Exactly.
It's about making sure ourgoals have a deeper purpose.
Speaker 1 (15:01):
I love that.
Okay, here's a prompt thatreminds us to take care of
ourselves.
Speaker 2 (15:05):
Self-care is so important.
Speaker 1 (15:07):
Write about how you balance ambition with self-care.
How does rest support yourability to grow?
Speaker 2 (15:13):
It's so easy to get caught up in the hustle and
forget to rest.
Speaker 1 (15:16):
It's true, but we can't pour from an empty cup,
right?
Speaker 2 (15:22):
Exactly.
Speaker 1 (15:22):
We need to replenish our energy to keep growing.
Okay, let's finish up withembracing continuous learning.
Speaker 2 (15:25):
All right, I'm ready to learn something new.
Speaker 1 (15:27):
Here's a prompt that invites us to think about the
power of learning.
Reflect on a book course orexperience that inspired growth.
What did it teach you aboutyourself?
Speaker 2 (15:39):
Those aha moments can be so transformative.
Speaker 1 (15:42):
They really can.
It's what keeps us curious andeager to learn more.
Speaker 2 (15:46):
Absolutely.
And lastly, we have a promptthat reflects on the power of
journaling itself.
Speaker 1 (15:51):
Oh, this whole deep dive has been a testament to
that.
Speaker 2 (15:54):
Right Reflect on how journaling itself fosters
learning.
How does it help you understandyour journey more deeply?
It's like having a conversationwith ourselves, a safe space to
process our thoughts andexperiences.
Speaker 1 (16:05):
And to track our growth over time.
Speaker 2 (16:07):
Well, we've reached the end of our exploration of
these 50 growth mindset journalprompts.
Speaker 1 (16:11):
I hope you've enjoyed this deep dive as much as I
have.
Speaker 2 (16:14):
And remember even the smallest actions taken
consistently can lead to bigchanges.
Speaker 1 (16:19):
So grab your journal, choose a prompt that speaks to
you and start writing.
Speaker 2 (16:23):
Until next time, happy journaling.
All right, get ready, because we're about to take a
deep dive into growth mindsetjournaling.
Speaker 2 (00:05):
Ooh, I love it.
Speaker 1 (00:07):
You know that whole idea that you're not limited by
your current abilities.
Speaker 2 (00:10):
Yeah.
Speaker 1 (00:11):
But can actually develop and grow through effort,
and you know all that goodstuff Right exactly.
And for this deep dive we'vegot 50 incredible journal
prompts.
Speaker 2 (00:19):
Wow, 50.
Speaker 1 (00:21):
50 from this awesome blog post by Clara Penrose on
Lestallion.
Speaker 2 (00:25):
Oh, I've heard of that site.
Speaker 1 (00:26):
Yeah, they're all about journaling and
self-improvement.
Speaker 2 (00:29):
Nice.
Speaker 1 (00:31):
And Clara believes that these prompts can really
help us shift our perspective.
Speaker 2 (00:35):
Yeah.
Speaker 1 (00:36):
Build up resilience.
Speaker 2 (00:37):
Yeah.
Speaker 1 (00:37):
And you know, just open ourselves up to new
possibilities.
I love that, but okay, 50prompts, that's a lot right,
yeah, a little intimidating sowe're going to help you sift
through them and find the realgems, the prompts that will
really resonate with you.
Sounds good, so let's jumpright in.
Speaker 2 (00:52):
Yeah right.
Speaker 1 (00:52):
One category that really stood out to me was
reflecting on challenges.
Speaker 2 (00:56):
Okay, interesting.
Speaker 1 (00:58):
And it might sound counterintuitive, right.
Speaker 2 (00:59):
Yeah, how do you reflect on challenges?
Speaker 1 (01:02):
But these prompts actually encourage us to reframe
those challenges.
Speaker 2 (01:05):
Okay.
Speaker 1 (01:06):
And see them as opportunities for growth.
Speaker 2 (01:07):
I like that so.
Speaker 1 (01:08):
for example, one prompt asks write about a time
when something didn't go asplanned.
What did you learn aboutresilience and adaptability?
Speaker 2 (01:18):
Oh, that's deep.
Speaker 1 (01:19):
Right, we've all been there.
Speaker 2 (01:22):
Oh, for sure.
Speaker 1 (01:23):
So, instead of dwelling on that disappointment,
the prompt encourages us toactually examine what we gained,
okay, what we learned from thatexperience.
Speaker 2 (01:31):
I see.
Speaker 1 (01:32):
Like did we discover a hidden strength?
Speaker 2 (01:34):
Yeah.
Speaker 1 (01:34):
Or maybe develop a new problem-solving skill.
Speaker 2 (01:36):
You got it.
Speaker 1 (01:37):
It's about finding those little nuggets of wisdom
that fuel a growth mindset.
Speaker 2 (01:42):
Hmm, that makes sense .
Speaker 1 (01:43):
So it's like turning those so-called failures into
data points.
Speaker 2 (01:47):
Yeah, I like that All right.
Speaker 1 (01:48):
here's another one that I thought was really
interesting.
Okay, Reflect on how you managefear of failure.
What steps can you take toembrace risks as learning
opportunities?
Speaker 2 (01:58):
I think that's a big one for a lot of people.
Absolutely especially in aworld that often celebrates
success and shies away fromsetbacks.
Speaker 1 (02:07):
Yeah Right, it's so easy to get caught up in that
Totally.
But if we can start viewingthose risks as chances to learn,
OK.
And to expand our comfort zones.
It opens up so manypossibilities.
Speaker 2 (02:19):
Definitely.
Speaker 1 (02:20):
And you know, I think this shift in perspective is
really at the heart of a growthmindset.
Speaker 2 (02:25):
Yeah, it makes sense.
Speaker 1 (02:26):
It's not about being fearless, but about recognizing
that you know discomfort andsetbacks.
They're actually part of thelearning process.
Speaker 2 (02:33):
You learn from your mistakes.
Speaker 1 (02:35):
Exactly.
Speaker 2 (02:35):
I like that.
Speaker 1 (02:36):
Okay, ready to move on to another category.
Speaker 2 (02:38):
Yeah, let's do it All right.
Speaker 1 (02:39):
So this one is something I think we all need a
reminder about, okay, especiallywhen we're caught up in that
hustle of chasing those biggoals.
Speaker 2 (02:48):
Yeah.
Speaker 1 (02:48):
Celebrating progress.
Speaker 2 (02:50):
Hmm, I like that.
Speaker 1 (02:51):
It's so easy to get fixated on the finish line, you
know.
Speaker 2 (02:54):
Right.
Speaker 1 (02:54):
That we forget to acknowledge all those milestones
along the way.
Speaker 2 (02:57):
It's true, it's true.
Speaker 1 (02:58):
And these prompts can really help us pause.
Speaker 2 (03:01):
Yeah.
Speaker 1 (03:02):
And appreciate how far we've come.
Speaker 2 (03:05):
I like that.
Speaker 1 (03:05):
So check this one out .
Okay, reflect on a moment whenyou surprised yourself.
Speaker 2 (03:11):
Okay.
Speaker 1 (03:12):
What does it show about your potential for growth?
Interesting Right it's allabout uncovering those hidden
talents or abilities that wemight not even realize we have I
see.
And it reminds us that growthisn't always linear or
predictable Right.
Sometimes we discover strengthswe never knew we possessed, and
(03:32):
those moments they can be soempowering.
Speaker 2 (03:35):
For sure.
Speaker 1 (03:36):
I love that.
Speaker 2 (03:37):
Me too.
Speaker 1 (03:37):
Okay, here's another one that really resonated with
me.
Speaker 2 (03:40):
Okay, what is it?
Speaker 1 (03:41):
Write about how small , consistent actions have led to
a bigger achievement in yourlife.
Speaker 2 (03:47):
Oh, that's a good one .
Speaker 1 (03:48):
Right.
Speaker 2 (03:48):
Yeah.
Speaker 1 (03:49):
It's all about those tiny daily habits that
accumulate over time.
Speaker 2 (03:52):
Right right.
Speaker 1 (03:53):
Think about building a habit like a consistent
exercise.
Speaker 2 (03:56):
Yeah.
Speaker 1 (03:57):
It might not seem like much in the moment, but
over time, Over time.
It can totally transform yourhealth and well-being.
Speaker 2 (04:03):
It's true.
Speaker 1 (04:03):
And this prompt encourages us to recognize those
small wins that contribute tothe bigger picture.
Speaker 2 (04:10):
Yeah, yeah, I like that.
Speaker 1 (04:11):
All right Ready for a category that might require
some deeper introspection.
Speaker 2 (04:16):
Ooh, bring it on.
Speaker 1 (04:17):
Okay, here it is Overcoming limiting beliefs.
Speaker 2 (04:21):
Oh, okay.
Speaker 1 (04:22):
This is where we face those pesky negative thoughts.
Speaker 2 (04:25):
Right.
Speaker 1 (04:26):
That hold us back.
Speaker 2 (04:27):
I know those we all do yeah.
Speaker 1 (04:29):
But the thing is, these limiting beliefs.
Speaker 2 (04:31):
Yeah.
Speaker 1 (04:32):
They're often rooted in past experiences, you know,
or even societal conditioning.
Speaker 2 (04:37):
Right, exactly.
Speaker 1 (04:38):
And they can be so powerful, you really can.
But the cool thing is, theseprompts give us a way to examine
those beliefs.
Speaker 2 (04:45):
Okay.
Speaker 1 (04:46):
And challenge their validity.
Speaker 2 (04:47):
I see, I see.
Speaker 1 (04:48):
So here's one that really stood out to me.
All right, write about a beliefyou once held that limited you.
Speaker 2 (04:53):
Okay.
Speaker 1 (04:54):
How did you work to overcome it?
Speaker 2 (04:56):
I like that one.
Speaker 1 (04:57):
Right, it's like a powerful exercise in
self-awareness, yeah, for sure,and it helps us understand how
our past can shape our present.
Speaker 2 (05:05):
It's true, it's true.
Speaker 1 (05:06):
By reflecting on how we've overcome limiting beliefs
in the past, we equip ourselveswith the tools and strategies to
tackle the ones that areholding us back today.
Speaker 2 (05:16):
Right, like building a mental toolkit.
Speaker 1 (05:18):
Exactly Awesome.
Okay, ready for another one.
Speaker 2 (05:20):
Yeah, hit me.
Speaker 1 (05:21):
All right.
This one feels super relevantin today's hyper-connected world
.
Speaker 2 (05:25):
Yeah, I can only imagine.
Speaker 1 (05:26):
Reflect on how comparing yourself to others
impacts your growth.
How can you focus on your ownjourney?
Speaker 2 (05:34):
Oh, comparison is the thief of joy.
It really is, it is.
Speaker 1 (05:37):
And it often distracts us from our own unique
path.
Speaker 2 (05:40):
You got it.
Speaker 1 (05:48):
So this prompt encourages us to redirect that
focus inward.
Okay, embrace our ownindividual strengths and goals.
I like that Because, ultimately, growth is a personal journey,
not a competition.
Speaker 2 (05:54):
Absolutely.
Speaker 1 (05:55):
Okay, let's shift gears a bit and move on to a
category that's all about takingaction.
Speaker 2 (06:00):
I'm ready.
Speaker 1 (06:01):
Getting goals.
This is where we start puttingthat growth mindset into
practice.
Speaker 2 (06:05):
I see.
Speaker 1 (06:05):
You know, turning those aspirations into concrete
steps.
Speaker 2 (06:09):
Love it.
Speaker 1 (06:10):
So one prompt asks reflect on a dream you've had
for a long time.
What steps can you take tostart pursuing it now?
Speaker 2 (06:19):
That's powerful, right, yeah.
Speaker 1 (06:21):
It's like a call to action, totally Urging us to
dust off those forgotten dreamsand take that first step.
You got it, no matter how smallLove that.
It's about recognizing thateven the most ambitious dreams
can be realized by breaking themdown into manageable steps.
Speaker 2 (06:38):
Absolutely.
Speaker 1 (06:39):
And sometimes that first step is the most important
one.
It is Because it setseverything in motion.
Speaker 2 (06:45):
It's true.
Speaker 1 (06:46):
Okay, here's one that really resonates with me.
Speaker 2 (06:48):
Okay, tell me.
Speaker 1 (06:49):
Write about a short-term goal you want to
achieve this week.
Okay, how will it move youcloser to success?
Speaker 2 (06:55):
I like that.
Speaker 1 (06:57):
It's all about setting those smaller, more
immediate goals to buildmomentum and stay motivated,
Right right.
Sometimes those smaller goalsare the stepping stones to those
bigger, more audacious dreams.
Speaker 2 (07:09):
It's true.
Speaker 1 (07:10):
And by achieving them we build confidence.
Speaker 2 (07:13):
Yeah.
Speaker 1 (07:13):
And prove to ourselves that we can make
progress.
Speaker 2 (07:15):
Absolutely.
Speaker 1 (07:16):
Okay, that was a lot.
Speaker 2 (07:17):
It was a lot, but it was good stuff, I know, right,
yeah.
Speaker 1 (07:19):
But we've only just scratched the surface.
There's so much more to explore.
Speaker 2 (07:24):
Oh, I can't wait.
Speaker 1 (07:25):
So we'll be right back after a quick break to dive
even deeper.
Speaker 2 (07:29):
All right, sounds good.
Welcome back to our deep diveinto growth.
Mindset journal prompts.
Speaker 1 (07:36):
It's amazing how these prompts can really get you
thinking.
Speaker 2 (07:38):
Right, and we've only just scratched the surface.
Speaker 1 (07:41):
There's so much more to uncover.
Speaker 2 (07:43):
Absolutely so much wisdom packed into these prompts
.
Speaker 1 (07:45):
I'm ready for more.
Where should we head next?
Speaker 2 (07:49):
Let's revisit, reflecting on challenges.
Speaker 1 (07:51):
Okay, I'm intrigued.
There's one here that I thinkis especially helpful for
relationships.
Speaker 2 (07:59):
Okay, relationships always a good area to explore.
Right it asks.
Reflect on a difficultconversation you've had.
How did it help you understandyourself or others better?
Speaker 1 (08:06):
You know, difficult conversations can be so
uncomfortable, but they can alsobe really valuable.
Speaker 2 (08:11):
Exactly this prompt encourages us to see those tough
talks as chances to grow.
Speaker 1 (08:17):
Instead of just avoiding them.
Speaker 2 (08:18):
Right, right.
It's like turning thosepotentially negative experiences
into something positive.
Speaker 1 (08:24):
Yeah, I like that.
It's about building strongerconnections.
Speaker 2 (08:27):
Precisely.
Okay, let's switch gears a bit.
I'm following you.
Let's look at celebratingprogress again.
Speaker 1 (08:33):
More celebrating.
I'm in.
Speaker 2 (08:35):
Right.
This one's great Reflect on ahabit you've built over time.
How does it make your lifebetter today?
Speaker 1 (08:42):
Oh, that's a good one .
I know for me it's easy to getcaught up in building the habit,
but I forget to think about theimpact it has.
Speaker 2 (08:50):
Yeah, it's like we're so focused on the destination
that we forget to enjoy thejourney.
Speaker 1 (08:54):
Exactly so.
This prompt helps us take amoment to appreciate how far
we've come.
Speaker 2 (08:59):
To savor those small victories.
It's a good reminder.
Speaker 1 (09:02):
It is Okay, let's dive back into overcoming
limiting beliefs.
Speaker 2 (09:06):
Ooh, Always a good challenge.
Speaker 1 (09:09):
Right.
This one is powerful.
Reflect on a fear that has heldyou back.
How can you reframe it as anopportunity?
Speaker 2 (09:17):
Now, that is a good question.
Fear can be such a hugeobstacle.
Speaker 1 (09:22):
I know right, it can really hold us back.
Speaker 2 (09:24):
It's like a wall we build around ourselves.
Speaker 1 (09:26):
So this prompt is about seeing fear differently.
Speaker 2 (09:29):
Yeah, it's about reframing those fears as
challenges.
Speaker 1 (09:32):
And opportunities for growth.
Speaker 2 (09:34):
Exactly.
It's like that sayingeverything you fear is on the
other side of fear.
Speaker 1 (09:37):
I love that.
Okay, here's another one fromthis category.
Reflect on how perfectionismaffects your mindset.
How can you focus on progressinstead of perfection?
Speaker 2 (09:48):
Perfectionism is a sneaky one.
It can be so hard to let go ofthat need to be perfect.
Speaker 1 (09:51):
It really can.
It's that voice that says it'snot good enough yet.
Speaker 2 (09:54):
Right, but this prompt reminds us to focus on
the progress we're making.
Speaker 1 (09:58):
It's about embracing the journey.
Speaker 2 (09:59):
Exactly Okay, let's move on to setting goals.
Speaker 1 (10:02):
All right, let's talk action steps.
Speaker 2 (10:16):
Love it Bridging that gap between where we are and
where we want to be.
Speaker 1 (10:20):
That's so important.
It's easy to set goals based onwhat others expect of us.
Speaker 2 (10:24):
Or what we think we should be doing.
Speaker 1 (10:27):
Exactly, but this prompt encourages us to check in
with ourselves.
Speaker 2 (10:30):
To make sure our goals are truly our own.
Speaker 1 (10:33):
Love it.
Okay, here's one that's allabout breaking things down.
Reflect on a long-term goal.
How can you break it intosmaller, actionable steps?
Speaker 2 (10:42):
That's so helpful.
Big goals can be overwhelming.
Speaker 1 (10:45):
They really can.
It's like staring up at amountain.
Speaker 2 (10:47):
But if we break it down into smaller steps, it
becomes more manageable.
Speaker 1 (10:51):
And we can start to see a path forward.
Speaker 2 (10:52):
Like a roadmap to success.
Okay, ready for our lastcategory.
Speaker 1 (10:56):
Absolutely Lead the way.
Speaker 2 (10:57):
Let's dive into embracing continuous learning.
Speaker 1 (11:00):
One of my favorite topics.
Speaker 2 (11:01):
Mine too.
It's all about nurturing thatcuriosity, expanding our horizon
.
Speaker 1 (11:06):
Lifelong learning.
Speaker 2 (11:07):
Exactly.
There's a prompt here thatcaptures that essence perfectly.
Reflect on the value of askingquestions.
How does seeking knowledge helpyou grow?
Speaker 1 (11:17):
Asking questions is so important.
It helps us see things fromdifferent perspectives.
Speaker 2 (11:21):
And challenges our assumptions.
Speaker 1 (11:23):
It's like opening up to a whole new world of
possibilities.
I love that.
Speaker 2 (11:25):
It's like opening up to a whole new world of
possibilities.
I love that.
Here's another one.
Reflect on how learning fromothers' experiences can enrich
your own.
What stories have inspired yourjourney?
Speaker 1 (11:36):
Sharing stories is so powerful.
It's like we can learn fromeach other's mistakes and
successes.
Speaker 2 (11:40):
Yeah, it's like having a whole network of
mentors and guides.
Speaker 1 (11:43):
Absolutely, and those stories can spark our own
creativity.
Speaker 2 (11:47):
And inspire us to try new things.
Speaker 1 (11:49):
We've covered a lot of ground in this deep dive.
Speaker 2 (11:50):
We have, but there are still a few more prompts to
uncover, I'm ready for more.
Speaker 1 (11:59):
We'll be back after a quick break to wrap things up
and we're back for the finalpart of our deep dive into these
Growth Mindset Journal prompts.
Speaker 2 (12:05):
It's been a really insightful journey so far.
Speaker 1 (12:07):
I know right.
So many great prompts to unpack.
Speaker 2 (12:10):
Absolutely, and we still have a few more gems to
discover.
Speaker 1 (12:13):
Ooh, I'm ready for more.
Where should we head next?
Speaker 2 (12:15):
Well, let's circle back to reflecting on challenges
.
Speaker 1 (12:18):
Okay, I'm all ears.
Speaker 2 (12:20):
There's one here that really speaks to our modern
world.
Reflect on the role patienceplays in growth.
How do you remind yourself totrust the process?
Speaker 1 (12:32):
Oh, that's such a good one In our instant
gratification culture.
Speaker 2 (12:35):
Yeah, exactly.
Speaker 1 (12:36):
It's so easy to get impatient, you know.
Speaker 2 (12:38):
Right, we want results now.
Speaker 1 (12:40):
But real growth takes time.
Speaker 2 (12:42):
It does, and dedication and a whole lot of
patience.
Speaker 1 (12:45):
So this prompt is like a gentle reminder yeah, to
embrace that journey, to trustthat the seeds we plant today
will blossom in due time.
Speaker 2 (12:54):
Absolutely, even if we can't see the fruits of our
labor right away.
It's like Rome wasn't built ina day, right?
Exactly, big things, due timeAbsolutely, even if we can't see
the fruits of our labor rightaway.
Speaker 1 (12:58):
It's like Rome wasn't built in a day right.
Exactly Big things take time.
Speaker 2 (13:01):
And the process itself is just as valuable as
the outcome.
Speaker 1 (13:05):
I love that.
Okay, here's another one thatcaught my eye.
Speaker 2 (13:07):
All right, let's hear it.
Speaker 1 (13:09):
Write about a skill or habit you've been working on.
How has the process ofimproving it changed your
mindset?
Speaker 2 (13:15):
I like that one.
It's about recognizing thosesubtle shifts that happen as we
grow.
Speaker 1 (13:20):
Yeah, like maybe we started with a fixed mindset,
believing our abilities werelimited.
Speaker 2 (13:25):
Right.
Speaker 1 (13:26):
But through effort and dedication we start to
embrace that growth mindset.
And those shifts can be sopowerful they really can, all
right, let's head back toovercoming limiting beliefs.
Speaker 2 (13:36):
Okay, always a good place to revisit.
Speaker 1 (13:38):
This prompt really hit home for me.
Reflect on a fear of failureyou've experienced.
How can you redefine failure aslearning?
Speaker 2 (13:47):
That's a great reframing technique.
Speaker 1 (13:49):
Right.
Fear of failure can be soparalyzing.
Speaker 2 (13:52):
It can.
Speaker 1 (13:52):
But what if we saw those failures as valuable
feedback?
Speaker 2 (13:56):
Exactly, it's all about perspective.
Speaker 1 (13:57):
It's like those scientists who do tons of
experiments knowing most won'twork.
Speaker 2 (14:01):
Yeah.
Speaker 1 (14:02):
But each one gives them data for the next
experiment.
Speaker 2 (14:05):
It's about learning from those experiences, whether
they're successful or not.
Speaker 1 (14:09):
Exactly Okay.
Here's one that encourages usto get out of our comfort zones.
Speaker 2 (14:13):
Ooh, I love those.
Speaker 1 (14:14):
Right about a time you stepped out of your comfort
zone.
How did it help you buildconfidence?
Speaker 2 (14:19):
That's a good one.
Stepping outside our comfortzones is where the magic happens
.
Speaker 1 (14:22):
Right, it can be scary, but it's also where we
grow the most.
Speaker 2 (14:26):
It's like stretching a muscle.
Speaker 1 (14:27):
The more we challenge ourselves, the stronger and
more resilient we become.
Speaker 2 (14:31):
And the more confident we become in facing
the unknown.
Speaker 1 (14:34):
I like that yeah.
Speaker 2 (14:38):
Okay, let's move on to setting goals.
All right, let's talk aboutturning those dreams into
reality.
Speaker 1 (14:41):
Here's one that stood out to me Reflect on how your
goals align with your personalgrowth.
How do they help you becomeyour best self?
Speaker 2 (14:50):
It's not just about setting any goal right.
Speaker 1 (14:52):
Nope.
Speaker 2 (14:52):
It's about setting goals that are aligned with who
we want to be.
Speaker 1 (14:56):
With our values and aspirations Exactly.
Speaker 2 (14:57):
It's about making sure our are aligned with who we
want to be, with our values andaspirations Exactly.
It's about making sure ourgoals have a deeper purpose.
Speaker 1 (15:01):
I love that.
Okay, here's a prompt thatreminds us to take care of
ourselves.
Speaker 2 (15:05):
Self-care is so important.
Speaker 1 (15:07):
Write about how you balance ambition with self-care.
How does rest support yourability to grow?
Speaker 2 (15:13):
It's so easy to get caught up in the hustle and
forget to rest.
Speaker 1 (15:16):
It's true, but we can't pour from an empty cup,
right?
Speaker 2 (15:22):
Exactly.
Speaker 1 (15:22):
We need to replenish our energy to keep growing.
Okay, let's finish up withembracing continuous learning.
Speaker 2 (15:25):
All right, I'm ready to learn something new.
Speaker 1 (15:27):
Here's a prompt that invites us to think about the
power of learning.
Reflect on a book course orexperience that inspired growth.
What did it teach you aboutyourself?
Speaker 2 (15:39):
Those aha moments can be so transformative.
Speaker 1 (15:42):
They really can.
It's what keeps us curious andeager to learn more.
Speaker 2 (15:46):
Absolutely.
And lastly, we have a promptthat reflects on the power of
journaling itself.
Speaker 1 (15:51):
Oh, this whole deep dive has been a testament to
that.
Speaker 2 (15:54):
Right Reflect on how journaling itself fosters
learning.
How does it help you understandyour journey more deeply?
It's like having a conversationwith ourselves, a safe space to
process our thoughts andexperiences.
Speaker 1 (16:05):
And to track our growth over time.
Speaker 2 (16:07):
Well, we've reached the end of our exploration of
these 50 growth mindset journalprompts.
Speaker 1 (16:11):
I hope you've enjoyed this deep dive as much as I
have.
Speaker 2 (16:14):
And remember even the smallest actions taken
consistently can lead to bigchanges.
Speaker 1 (16:19):
So grab your journal, choose a prompt that speaks to
you and start writing.
Speaker 2 (16:23):
Until next time, happy journaling.
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