December 7, 2024 • 21 mins
50 Childhood Trauma Journal Prompts
What if the key to overcoming your deepest fears and insecurities lies within the pages of a journal? Unlock the transformative power of self-reflection as we explore how journaling can be a profound tool for healing childhood trauma. Inspired by TheStallioncom's insightful blog post, "50 Childhood Trauma Journal Prompts," we guide you through the process of unearthing early memories and emotions that have long shaped your adult life. Together, we'll tackle the pain, confront negative beliefs formed in youth, and begin rewriting personal narratives towards healing and self-discovery.
Reconnecting with your inner child can be a life-changing journey, and we'll show you how journaling can facilitate this. Discover prompts designed to help you rediscover childhood joys and curiosity, inviting a sense of playfulness and wonder back into your life. We emphasize the importance of rewriting the messages from your past that have shaped how you perceive yourself today. Whether you're looking to regain a positive sense of self or challenge deep-seated feelings of unworthiness, we highlight how this journey is about progress, not perfection, and encourage seeking professional help when necessary.
Moving beyond trauma involves examining its impact on adult relationships and self-worth. Through thoughtful reflection, journaling helps identify and shift unhealthy patterns formed in childhood, fostering healthier connections and strengthened self-esteem. We'll delve into the empowering process of setting boundaries to protect your emotional well-being and celebrate the progress you've made. As we envision a future filled with hope and possibilities, remember that you are inherently worthy of love, happiness, and a purposeful life. Join us, and start crafting your own path towards healing and liberation from the burdens of the past.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome back for another deep dive.
Speaker 2 (00:01):
Yeah.
Speaker 1 (00:02):
Today we're looking at a blog post from
TheStallioncom called 50Childhood Trauma Journal Prompts
.
Speaker 2 (00:10):
Wow.
Speaker 1 (00:12):
And this whole deep dive is really going to be about
how can we use journaling tounderstand and heal from our
past experiences?
Speaker 2 (00:20):
Yeah.
Speaker 1 (00:21):
And we'll be talking about a lot of sensitive topics
today.
Speaker 2 (00:23):
For sure.
Speaker 1 (00:24):
But I hope you'll find it as insightful as I do.
Speaker 2 (00:27):
I think journaling is such a powerful tool for
processing emotions andpromoting healing, especially
when it comes to childhoodtrauma.
Speaker 1 (00:35):
It can be so much more than just keeping a diary
right.
Speaker 2 (00:38):
Absolutely yeah.
Speaker 1 (00:38):
So the blog post divides these prompts into
different categories.
Speaker 2 (00:42):
Okay.
Speaker 1 (00:42):
To kind of guide us through this journey.
Speaker 2 (00:44):
Yeah.
Speaker 1 (00:45):
And the first one is all about exploring early
memories.
Speaker 2 (00:47):
Okay.
Speaker 1 (00:48):
Which feels like the perfect place to start.
Speaker 2 (00:50):
Definitely, I mean our early experiences.
They lay the foundation for somuch of who we become Right, and
revisiting those memories, evenif they bring up difficult
emotions, can help us connectthe dots between our past and
present.
Speaker 1 (01:03):
Yeah.
Speaker 2 (01:04):
It's about recognizing patterns and
understanding how those earlyevents might still be
influencing us today.
Speaker 1 (01:11):
So there's some prompts in here that encourage
us to dig deep, like one of themis write about one of your
earliest childhood memories.
What emotions arise and likewhen I think about that.
I think about like I remember.
My earliest memory is hidingunder the kitchen table during a
thunderstorm.
Speaker 2 (01:28):
Oh, wow.
Speaker 1 (01:29):
And I felt so small and powerless.
Speaker 2 (01:31):
Yeah, you know it's interesting how those early
feelings of fear orvulnerability can sometimes
linger even into adulthood.
Speaker 1 (01:39):
Right.
Speaker 2 (01:40):
And by exploring these memories in a journal we
can begin to understand how theyshaped our sense of self and
the world around us.
Speaker 1 (01:48):
So there's another prompt here that asks think
about a time when you feltscared as a child.
Yeah, what was happening andhow did it impact your sense of
safety?
And I think a lot of us canrelate to that feeling of fear
or insecurity.
Speaker 2 (02:00):
When we experience trauma, especially in childhood,
our sense of safety in theworld can be deeply affected.
Journaling about theseexperiences allows us to examine
those feelings of fear andunderstand how they might still
be influencing our behavior, ourrelationships, even our
decision-making processes.
Speaker 1 (02:20):
That's fascinating how all of that can just have
this ripple effect throughoutour lives.
And speaking of aha moments,there's a prompt here about
feeling meek, understood as achild.
Speaker 2 (02:33):
Right.
Speaker 1 (02:33):
And how that impacts self-expression as an adult.
Speaker 2 (02:36):
Oh, that's a powerful one, yeah.
When children feel consistentlymisunderstood, it can lead to
them shutting down emotionally,suppressing their needs and
desires, and this can carry overinto adulthood, making it
difficult to assert oneself,communicate effectively or even
recognize one's own feelings.
Speaker 1 (02:54):
So the next category is processing painful emotions,
and this one seems to dive evendeeper into those difficult
feelings.
And that can be scary, right itcan.
Why would I want to revisit allthat pain?
Speaker 2 (03:06):
It's completely understandable to feel
apprehensive, right, but thetruth is, those painful emotions
often don't just disappear ontheir own.
They can stay buried within us.
Speaker 1 (03:16):
Okay.
Speaker 2 (03:17):
Influencing our thoughts, behaviors and
relationships in ways we mightnot even realize.
Speaker 1 (03:21):
So it's more about acknowledging those emotions.
Speaker 2 (03:23):
Exactly.
Speaker 1 (03:24):
Not trying to ignore them or pretend they don't exist
.
Speaker 2 (03:26):
Yeah, Journaling can provide a safe and private space
to confront those feelings headon.
It's about bringing thoseemotions to the surface,
expressing them in a healthy wayand ultimately beginning to
release their grip on you.
Speaker 1 (03:42):
The prompts in this category are definitely intense.
Speaker 2 (03:45):
They are.
Speaker 1 (03:46):
Right about a time you felt deeply hurt as a child.
How did you process thoseemotions then, and how do you
handle similar feelings now?
Right, that's a lot to unpack.
Speaker 2 (03:55):
It is.
But by comparing how we dealtwith hurt as children versus how
we handle it now, we can startto identify patterns and
recognize any unhealthy copingmechanisms we might have
developed.
Maybe we shut down emotionally,maybe we lashed out, or maybe
we blamed ourselves.
Speaker 1 (04:11):
Or maybe we just stuffed those feelings down deep
inside and tried to forgetabout them.
Speaker 2 (04:15):
That's a common response.
But unfortunately thosesuppressed emotions tend to
resurface in other ways, oftenin our relationships or through
self-destructive behaviors.
Journaling allows us toconfront them directly, to
process them in a healthy wayand ultimately to begin healing.
Speaker 1 (04:31):
This next prompt hits close to home for me.
Speaker 2 (04:34):
Okay.
Speaker 1 (04:34):
Describe a time when you felt unloved or unworthy.
What was happening and how hasthat experience impacted your
self-esteem?
That feeling of unworthiness issomething I struggled with for
a long time.
Speaker 2 (04:47):
It's incredibly common, especially for those
who've experienced childhoodtrauma.
Yeah, those early experiencescan create deep-seated beliefs
about ourselves.
Speaker 1 (04:56):
Right.
Speaker 2 (04:57):
Beliefs that we're unlovable, unworthy or not good
enough.
Speaker 1 (05:01):
And it's like those negative messages become
ingrained in our subconscious.
Yeah, and then they play out inour, become ingrained in our
subconscious.
Yeah, and then they play out inour lives without us even
realizing it.
Speaker 2 (05:08):
That's precisely it.
Speaker 1 (05:09):
Right.
Speaker 2 (05:10):
We might find ourselves in unhealthy
relationships, self-sabotagingour success or constantly
seeking external validation.
By exploring these feelings ofunworthiness in our journals, we
can begin to challenge thosenegative beliefs and start to
rewrite our own narratives.
Speaker 1 (05:26):
That's a powerful concept.
Speaker 2 (05:28):
Rewriting our own narratives it is, and that leads
us perfectly into the nextcategory of prompts, which
focuses on reclaiming your innerchild.
Speaker 1 (05:35):
This one sounds a little less intense.
It can be Maybe even a littlebit fun.
Speaker 2 (05:39):
It can be.
It's all about reconnectingwith that sense of joy, wonder
and playfulness that we oftenlose touch with as we grow older
.
Think of it as nurturing thatpart of ourselves that still
yearns for creativity,spontaneity and pure,
unadulterated fun.
Speaker 1 (05:54):
So it's not about literally becoming a child again
no, but more about tapping intothose childlike qualities.
Speaker 2 (06:00):
Exactly.
Speaker 1 (06:01):
That can bring so much joy and lightness to our
lives.
Speaker 2 (06:04):
Precisely, and these prompts can help us do just that
.
Speaker 1 (06:07):
For instance, there's one that asks think about an
activity or hobby you loved as achild but no longer do.
Speaker 2 (06:13):
Yeah.
Speaker 1 (06:14):
Way did it bring you joy and how can you reconnect
with it now?
I used to love building fortsout of blankets and pillows.
Speaker 2 (06:20):
Oh, that's so fun it was so imaginative and freeing.
I can totally relate to that.
I used to spend hours drawing.
Oh, wow, and creating my ownlittle worlds on paper.
That's awesome.
Maybe it's time to dust offthose colored pencils again.
Speaker 1 (06:33):
Why not?
Speaker 2 (06:35):
It's amazing how those seemingly simple
activities can reconnect us toour inner child and bring back
those feelings of joy andcreative expression, and that's
a powerful antidote to theheaviness of trauma.
Speaker 1 (06:50):
Okay, this next prompt is intriguing.
Okay, create a list of thethings that used to make you
smile as a child.
How can you bring more of thosethings into your life now?
It's like a treasure hunt forhappiness from our childhoods.
Speaker 2 (07:03):
It is, and it can be surprisingly revealing.
We might realize that thosethings that brought us joy as
children, like spending time inListening to certain music or
simply being silly, are stillthings that resonate with us
today.
Speaker 1 (07:17):
It's like rediscovering those simple
pleasures.
Speaker 2 (07:20):
Exactly.
Speaker 1 (07:20):
That we might have forgotten about amidst the
business of adult life.
Speaker 2 (07:23):
Exactly, and by consciously incorporating those
things back into our lives, wecan cultivate more joy, balance
and well-being.
Speaker 1 (07:33):
There's also a prompt that focuses on curiosity.
Speaker 2 (07:36):
Oh.
Speaker 1 (07:36):
It asks reflect on a time when your curiosity as a
child was encouraged ordiscouraged.
How does that affect your senseof curiosity today?
I remember being scolded forasking too many questions as a
child.
Speaker 2 (07:50):
Oh really.
Speaker 1 (07:51):
I think it made me a little hesitant to explore new
things.
Speaker 2 (07:54):
That's a great example of how those early
experiences can shape our adultselves.
Speaker 1 (07:59):
Right.
Speaker 2 (08:00):
When children's curiosity is stifled, it can
impact their sense of adventure,their willingness to learn and
even their ability to thinkcreatively.
Speaker 1 (08:07):
But the good news is we can always reawaken that
sense of curiosity, absolutely.
Speaker 2 (08:11):
It's never too late to start asking questions,
exploring new interests andapproaching the world with a
sense of wonder.
Speaker 1 (08:17):
Exactly, and that leads us to the final category
of prompts.
Okay, understanding the impactof trauma.
Speaker 2 (08:23):
Yeah.
Speaker 1 (08:24):
Which encourages us to look at the bigger picture.
Speaker 2 (08:26):
Right.
Speaker 1 (08:27):
This one feels a little more serious.
It is More about understandingthe long-term effects of our
experiences.
Speaker 2 (08:32):
It is term effects of our experiences it is.
It's about recognizing howthose early experiences,
especially the traumatic ones,might still be influencing us in
ways we may not even realize.
Speaker 1 (08:48):
One of the prompts asks write about how your
childhood trauma has influencedyour relationships as an adult
Right.
What patterns do you notice andhow can you begin to shift them
?
Speaker 2 (08:53):
Yeah.
Speaker 1 (08:54):
That feels like a really crucial one.
Speaker 2 (08:55):
It is.
Speaker 1 (08:56):
Especially for those of us who might be repeating
unhealthy patterns in ourrelationships.
Speaker 2 (09:07):
It's incredibly important.
Trauma can often lead to usrecreating those early dynamics
in our adult relationships.
We might find ourselvesattracted to partners who
exhibit similar traits to thosewho hurt us in the past, or we
might unconsciously push awaythose who are genuinely loving
and supportive.
Speaker 1 (09:20):
So it's like those old wounds are still dictating
our choices.
Speaker 2 (09:23):
Exactly.
Speaker 1 (09:24):
Even if we're not consciously aware of it.
Speaker 2 (09:26):
By exploring those patterns in our journals, we can
start to understand how ourpast is influencing our present
relationships.
Okay, we can identify thosetriggers that send us back into
old patterns and we can begin tomake conscious choices to break
free from those cycles.
Speaker 1 (09:41):
There's another prompt that really resonated
with me Reflect on how yourchildhood experiences have
shaped your views on self-worth.
How can you start rebuilding apositive sense of self today?
I think a lot of us carry thosefeelings of unworthiness from
our childhoods.
Speaker 2 (09:55):
We do.
Speaker 1 (09:56):
And it can be so challenging to let go of those
negative beliefs.
Speaker 2 (10:00):
It is challenging, but it's definitely possible.
Journaling about thoseexperiences can help us
understand how those negativebeliefs about ourselves took
root.
Right.
We can explore the messages wereceived, both directly and
indirectly, that led us tobelieve we weren't good enough,
smart enough or lovable enough.
And by recognizing thosemessages, we led us to believe
we weren't good enough, smartenough or lovable enough.
Speaker 1 (10:17):
And by recognizing those messages we can start to
challenge them.
Speaker 2 (10:21):
Yes.
Speaker 1 (10:21):
And replace them with more positive and empowering
beliefs.
Speaker 2 (10:26):
That's the key Right.
It's about reclaiming our power, recognizing our inherent worth
and building a stronger, moreresilient sense of self.
Speaker 1 (10:34):
I love it Building a stronger, more resilient sense
of self.
Yes, love it Building astronger, more resilient sense
of self.
Yes, it's like we're creating afoundation.
Exactly For a happier,healthier future.
Speaker 2 (10:41):
Exactly, and it's important to remember that
healing is not a linear process.
Speaker 1 (10:45):
Okay.
Speaker 2 (10:46):
It's not about instantly erasing the past or
becoming completely immune topain.
Speaker 1 (10:51):
Right.
Speaker 2 (10:51):
It's about developing a deeper understanding of
ourselves.
Speaker 1 (10:54):
Yeah.
Speaker 2 (10:54):
Learning to navigate our emotions in a healthy way
and, ultimately, becoming moreresilient in the face of
challenges.
Speaker 1 (10:59):
So it's more about progress, not perfection.
Speaker 2 (11:02):
Precisely, and these journal prompts can be powerful
tools to guide us along thatjourney of healing and
self-discovery.
Speaker 1 (11:09):
It's amazing how such a simple practice can have such
a profound impact on our lives.
Speaker 2 (11:14):
It truly is, and remember you don't have to do
this alone.
Speaker 1 (11:17):
Right.
Speaker 2 (11:18):
If you find yourself struggling with these emotions,
reaching out to a therapist orcounselor can provide invaluable
support and guidance.
Speaker 1 (11:25):
Absolutely.
There's no shame in seekingprofessional help.
Speaker 2 (11:28):
Right.
Speaker 1 (11:29):
In fact, it can be a sign of strength and
self-awareness.
Speaker 2 (11:32):
It is.
Speaker 1 (11:33):
So, as we wrap up this deep dive into these 50
childhood trauma journal prompts, I want to leave you with a
final thought from the blog post.
Okay, it really resonated withme.
It asks write about the kind oflife you want to build, moving
forward.
Speaker 2 (11:50):
Yeah.
Speaker 1 (11:50):
Free from the weight of childhood trauma.
What dreams are you ready topursue?
Speaker 2 (11:56):
That's a powerful prompt.
Speaker 1 (11:57):
It's a really powerful one.
Speaker 2 (11:59):
It invites us to envision a future where the past
no longer holds us back, wherewe're free to pursue our
passions, build meaningfulrelationships and live a life
that truly reflects who we areat our core.
Speaker 1 (12:13):
It's a reminder that healing is not just about
addressing the pain of the past,but it's also about creating a
future filled with hope, joy andpossibility.
Absolutely so.
I encourage you to grab yourjournal.
Speaker 2 (12:25):
Yeah.
Speaker 1 (12:25):
Explore these prompts and start writing your own
healing story.
That's great.
Remember you are worthy of love, happiness and a life filled
with purpose.
Speaker 2 (12:35):
Yes, you are.
Speaker 1 (12:36):
Thank you for joining us on the deep dive.
Speaker 2 (12:38):
It is powerful.
Speaker 1 (12:39):
Yeah.
Speaker 2 (12:39):
And that leads us perfectly into the next category
of prompts.
Speaker 1 (12:43):
Okay.
Speaker 2 (12:43):
Which focuses on reclaiming your inner child.
Speaker 1 (12:46):
This one sounds a little less intense.
Speaker 2 (12:48):
It can be.
Speaker 1 (12:49):
Maybe even a little bit fun.
Speaker 2 (12:50):
It can be.
It's all about reconnectingwith that sense of joy, wonder
and playfulness that we oftenlose touch with as we grow older
.
Think of it as nurturing thatpart of ourselves that still
yearns for creativity,spontaneity and pure,
unadulterated fun.
Speaker 1 (13:07):
So it's not about literally becoming a child again
no, but more about tapping intothose childlike qualities.
Exactly that can bring so muchjoy and lightness to our lives.
Speaker 2 (13:16):
Precisely, and these prompts can help us do just that
.
For instance, there's one thatasks think about an activity or
hobby you loved as a child butno longer do.
Why did it bring you joy andhow can you reconnect with it
now?
I used to love building fortsout of blankets and pillows.
Speaker 1 (13:32):
Ah, it's so fun.
Speaker 2 (13:33):
It was so imaginative and freeing.
Speaker 1 (13:36):
I can totally relate to that.
I used to spend hours drawing.
Oh, wow, and creating my ownlittle worlds on paper.
Speaker 2 (13:42):
That's awesome.
Speaker 1 (13:43):
Maybe it's time to dust off those colored pencils
again.
Speaker 2 (13:45):
Why not Right?
It's amazing how thoseseemingly simple activities can
reconnect us to our inner childand bring back those feelings of
joy and creative expression,and that's a powerful antidote
to the heaviness of trauma.
Speaker 1 (14:00):
Okay, this next prompt is intriguing.
Speaker 2 (14:02):
Okay.
Speaker 1 (14:03):
Create a list of the things that used to make you
smile as a child.
How can you bring more of thosethings into your life now?
It's like a treasure hunt forhappiness.
It is From our childhoods.
Speaker 2 (14:14):
And it can be surprisingly revealing.
We might realize that thosethings that brought us joy as
children, like spending time innature, listening to certain
music or simply being silly, arestill things that resonate with
us today.
Speaker 1 (14:28):
It's like rediscovering the simple
pleasures that we might haveforgotten about amidst the
business of adult life.
Speaker 2 (14:34):
Exactly, and by consciously incorporating those
things back into our lives, wecan cultivate more joy, balance
and well-being.
Speaker 1 (14:42):
There's also a prompt that focuses on curiosity.
Speaker 2 (14:47):
Okay.
Speaker 1 (14:47):
It asks reflect on a time when your curiosity as a
child was encouraged ordiscouraged.
How does that affect your senseof curiosity today?
I remember being scolded forasking too many questions as a
child.
Speaker 2 (14:59):
Oh really.
Speaker 1 (15:00):
I think it made me a little hesitant to explore new
things.
Speaker 2 (15:03):
That's a great example of how those early
experiences can shape our adultselves.
Right when children's curiosityis stifled, it can impact their
sense of adventure, theirwillingness to learn and even
their ability to thinkcreatively.
Speaker 1 (15:14):
But the good news is we can always reawaken that
sense of curiosity.
Absolutely, it's never too lateto start asking questions,
exploring new interests andapproaching the world with a
sense of curiosity.
Speaker 2 (15:24):
Absolutely, it's never too late to start asking
questions, exploring newinterests and approaching the
world with a sense of wonder,absolutely, and that leads us to
the final category of promptsunderstanding the impact of
trauma, which encourages us tolook at the bigger picture.
Speaker 1 (15:34):
This one feels a little more serious.
It is More about understandingthe long-term effects of our
experiences.
Speaker 2 (15:39):
It.
It's about recognizing howthose early experiences,
especially the traumatic ones,might still be influencing us in
ways we may not even realizeone of the prompts asks write
about how your childhood traumahas influenced your
relationships as an adult right.
Speaker 1 (15:56):
What patterns do you notice and how can you begin to
shift them?
Yeah, that feels like a reallycrucial one, especially for
those of us who might berepeating unhealthy patterns in
our relationships.
Speaker 2 (16:06):
It's incredibly important.
Trauma can often lead to usrecreating those early dynamics
in our adult relationships.
We might find ourselvesattracted to partners who
exhibit similar traits to thosewho hurt us in the past, or we
might unconsciously push awaythose who are genuinely loving
and supportive.
Speaker 1 (16:22):
It's like those old wounds are still dictating our
choices, even if we're notconsciously aware of it.
Speaker 2 (16:27):
Exactly by exploring those patterns in our journals,
we can start to understand howour past is influencing our
present relationships.
We can identify those triggersthat send us back into old
patterns and we can begin tomake conscious choices to break
free from those cycles.
Speaker 1 (16:43):
There's another prompt that really resonated
with me Reflect on how yourchildhood experiences have
shaped your views on self-worth.
Speaker 2 (16:51):
Yeah.
Speaker 1 (16:52):
How can you start rebuilding a positive sense of
self today?
I think a lot of us carry thosefeelings of unworthiness from
our childhoods and it can be sochallenging to let go of those
negative beliefs.
Speaker 2 (17:03):
It is challenging, but it's definitely possible.
Journaling about thoseexperiences can help us
understand how those negativebeliefs about ourselves took
root.
We can explore the messages wereceived, both directly and
indirectly, that led us tobelieve we weren't good enough,
smart enough or lovable enough.
Speaker 1 (17:18):
And by recognizing those messages we can start to
challenge them and replace themwith more positive and
empowering beliefs.
Speaker 2 (17:24):
That's the key.
It's about reclaiming our power, recognizing our inherent worth
and building a stronger, moreresilient sense of self.
Speaker 1 (17:33):
I love that, building a stronger, more resilient
sense of self.
Yes, it's like we're creating afoundation for a happier,
healthier future.
Speaker 2 (17:39):
Exactly.
Speaker 1 (17:40):
And it's important to remember that healing is not a
linear process.
It's not about instantlyerasing the past or becoming
completely immune to pain.
Right, it's about developing adeeper understanding of
ourselves, learning to navigateour emotions in a healthy way
and, ultimately, becoming moreresilient in the face of
challenges.
Speaker 2 (18:00):
So it's more about progress, not perfection.
Speaker 1 (18:02):
Precisely, and these journal prompts can be powerful
tools to guide us along thatjourney of healing and
self-discovery.
Speaker 2 (18:08):
It truly is.
And remember, you don't have todo this alone.
If you find yourself strugglingwith these emotions, reaching
out to a therapist or counselorcan provide invaluable support
and guidance.
Speaker 1 (18:18):
Absolutely.
There's no shame in seekingprofessional health.
In fact, it can be a sign ofstrength and self-awareness.
Speaker 2 (18:23):
It is.
Speaker 1 (18:24):
It's so important to remember that we're not defined
by our past experiences.
Healing is possible and we havethe power to create a brighter
future for ourselves.
Speaker 2 (18:32):
Absolutely, and that's where the final section
of the blog post comes in.
It's all about moving forward.
Speaker 1 (18:36):
Okay.
Speaker 2 (18:37):
Setting healthy boundaries and envisioning a
future free from the weight ofchildhood trauma.
Speaker 1 (18:44):
So there's a prompt here that asks write about what
healing from childhood traumalooks like for you.
What steps are you taking andhow do you feel about your
progress so far?
I love how this promptencourages us to define healing
on our own terms.
Speaker 2 (18:59):
Yes, healing is a deeply personal journey.
It looks different for everyone.
For some it might involveconfronting their abusers.
Speaker 1 (19:06):
Yeah.
Speaker 2 (19:06):
While for others it might be about focusing on
self-care and building asupportive network.
Speaker 1 (19:11):
There's no right or wrong way to heal, as long as
it's moving us towards a placeof greater peace and wholeness.
Speaker 2 (19:16):
Exactly, and it's important to acknowledge and
celebrate our progress, nomatter how big or small.
Every step we take towardshealing is a victory worth
recognizing.
Speaker 1 (19:26):
Another prompt that stands out to me is about
setting boundaries.
Speaker 2 (19:28):
OK.
Speaker 1 (19:29):
It asks what boundaries do you need to set to
protect your emotionalwell-being?
How can you start enforcingthose boundaries in your life?
Boundaries are something I'vealways struggled with.
Speaker 2 (19:39):
Yeah.
Speaker 1 (19:39):
But I'm realizing how essential they are for
protecting our emotional health.
Boundaries are something I'vealways struggled with, yeah, but
I'm realizing how essentialthey are for protecting our
emotional health.
Speaker 2 (19:44):
Boundaries are crucial, especially for those
who've experienced trauma.
Speaker 1 (19:47):
Right.
Speaker 2 (19:47):
They help us establish a sense of safety and
control in our lives.
Speaker 1 (19:51):
Okay.
Speaker 2 (19:52):
It's about recognizing what we're willing
to tolerate and what we're not,and then communicating those
limits clearly and assertively.
Speaker 1 (20:00):
It's about honoring our needs and respecting our own
limits, which can be incrediblyempowering.
Speaker 2 (20:06):
It is empowering, and it's important to remember that
setting boundaries is notselfish Right.
It's an act of self-care andself-preservation.
Speaker 1 (20:14):
So, dear listener, as we wrap up this deep dive into
these 50 childhood traumajournal prompts, I want to leave
you with a final thought fromthe blog post that really
resonated with me.
It asks write about the kind oflife you want to build, moving
forward free from the way ofchildhood trauma.
What dreams are you ready topursue?
Speaker 2 (20:33):
That's a powerful prompt.
Speaker 1 (20:35):
It's a really powerful.
Speaker 2 (20:36):
And invites us to envision a future where the past
no longer holds us back, wherewe're free to pursue our
passions, build meaningfulrelationships and live a life
that truly reflects who we areat our core.
Speaker 1 (20:49):
It's a reminder that healing is not just about
addressing the pain of the past.
Speaker 2 (20:53):
Right.
Speaker 1 (20:54):
It's also about creating a future filled with
hope, joy and possibility.
Absolutely so.
I encourage you to grab yourjournal, explore these prompts
and start writing your ownhealing story.
Remember you are worthy of love, happiness and a life filled
with purpose.
Thank you for joining us on theDeep Dive of
Welcome back for another deep dive.
Speaker 2 (00:01):
Yeah.
Speaker 1 (00:02):
Today we're looking at a blog post from
TheStallioncom called 50Childhood Trauma Journal Prompts
.
Speaker 2 (00:10):
Wow.
Speaker 1 (00:12):
And this whole deep dive is really going to be about
how can we use journaling tounderstand and heal from our
past experiences?
Speaker 2 (00:20):
Yeah.
Speaker 1 (00:21):
And we'll be talking about a lot of sensitive topics
today.
Speaker 2 (00:23):
For sure.
Speaker 1 (00:24):
But I hope you'll find it as insightful as I do.
Speaker 2 (00:27):
I think journaling is such a powerful tool for
processing emotions andpromoting healing, especially
when it comes to childhoodtrauma.
Speaker 1 (00:35):
It can be so much more than just keeping a diary
right.
Speaker 2 (00:38):
Absolutely yeah.
Speaker 1 (00:38):
So the blog post divides these prompts into
different categories.
Speaker 2 (00:42):
Okay.
Speaker 1 (00:42):
To kind of guide us through this journey.
Speaker 2 (00:44):
Yeah.
Speaker 1 (00:45):
And the first one is all about exploring early
memories.
Speaker 2 (00:47):
Okay.
Speaker 1 (00:48):
Which feels like the perfect place to start.
Speaker 2 (00:50):
Definitely, I mean our early experiences.
They lay the foundation for somuch of who we become Right, and
revisiting those memories, evenif they bring up difficult
emotions, can help us connectthe dots between our past and
present.
Speaker 1 (01:03):
Yeah.
Speaker 2 (01:04):
It's about recognizing patterns and
understanding how those earlyevents might still be
influencing us today.
Speaker 1 (01:11):
So there's some prompts in here that encourage
us to dig deep, like one of themis write about one of your
earliest childhood memories.
What emotions arise and likewhen I think about that.
I think about like I remember.
My earliest memory is hidingunder the kitchen table during a
thunderstorm.
Speaker 2 (01:28):
Oh, wow.
Speaker 1 (01:29):
And I felt so small and powerless.
Speaker 2 (01:31):
Yeah, you know it's interesting how those early
feelings of fear orvulnerability can sometimes
linger even into adulthood.
Speaker 1 (01:39):
Right.
Speaker 2 (01:40):
And by exploring these memories in a journal we
can begin to understand how theyshaped our sense of self and
the world around us.
Speaker 1 (01:48):
So there's another prompt here that asks think
about a time when you feltscared as a child.
Yeah, what was happening andhow did it impact your sense of
safety?
And I think a lot of us canrelate to that feeling of fear
or insecurity.
Speaker 2 (02:00):
When we experience trauma, especially in childhood,
our sense of safety in theworld can be deeply affected.
Journaling about theseexperiences allows us to examine
those feelings of fear andunderstand how they might still
be influencing our behavior, ourrelationships, even our
decision-making processes.
Speaker 1 (02:20):
That's fascinating how all of that can just have
this ripple effect throughoutour lives.
And speaking of aha moments,there's a prompt here about
feeling meek, understood as achild.
Speaker 2 (02:33):
Right.
Speaker 1 (02:33):
And how that impacts self-expression as an adult.
Speaker 2 (02:36):
Oh, that's a powerful one, yeah.
When children feel consistentlymisunderstood, it can lead to
them shutting down emotionally,suppressing their needs and
desires, and this can carry overinto adulthood, making it
difficult to assert oneself,communicate effectively or even
recognize one's own feelings.
Speaker 1 (02:54):
So the next category is processing painful emotions,
and this one seems to dive evendeeper into those difficult
feelings.
And that can be scary, right itcan.
Why would I want to revisit allthat pain?
Speaker 2 (03:06):
It's completely understandable to feel
apprehensive, right, but thetruth is, those painful emotions
often don't just disappear ontheir own.
They can stay buried within us.
Speaker 1 (03:16):
Okay.
Speaker 2 (03:17):
Influencing our thoughts, behaviors and
relationships in ways we mightnot even realize.
Speaker 1 (03:21):
So it's more about acknowledging those emotions.
Speaker 2 (03:23):
Exactly.
Speaker 1 (03:24):
Not trying to ignore them or pretend they don't exist
.
Speaker 2 (03:26):
Yeah, Journaling can provide a safe and private space
to confront those feelings headon.
It's about bringing thoseemotions to the surface,
expressing them in a healthy wayand ultimately beginning to
release their grip on you.
Speaker 1 (03:42):
The prompts in this category are definitely intense.
Speaker 2 (03:45):
They are.
Speaker 1 (03:46):
Right about a time you felt deeply hurt as a child.
How did you process thoseemotions then, and how do you
handle similar feelings now?
Right, that's a lot to unpack.
Speaker 2 (03:55):
It is.
But by comparing how we dealtwith hurt as children versus how
we handle it now, we can startto identify patterns and
recognize any unhealthy copingmechanisms we might have
developed.
Maybe we shut down emotionally,maybe we lashed out, or maybe
we blamed ourselves.
Speaker 1 (04:11):
Or maybe we just stuffed those feelings down deep
inside and tried to forgetabout them.
Speaker 2 (04:15):
That's a common response.
But unfortunately thosesuppressed emotions tend to
resurface in other ways, oftenin our relationships or through
self-destructive behaviors.
Journaling allows us toconfront them directly, to
process them in a healthy wayand ultimately to begin healing.
Speaker 1 (04:31):
This next prompt hits close to home for me.
Speaker 2 (04:34):
Okay.
Speaker 1 (04:34):
Describe a time when you felt unloved or unworthy.
What was happening and how hasthat experience impacted your
self-esteem?
That feeling of unworthiness issomething I struggled with for
a long time.
Speaker 2 (04:47):
It's incredibly common, especially for those
who've experienced childhoodtrauma.
Yeah, those early experiencescan create deep-seated beliefs
about ourselves.
Speaker 1 (04:56):
Right.
Speaker 2 (04:57):
Beliefs that we're unlovable, unworthy or not good
enough.
Speaker 1 (05:01):
And it's like those negative messages become
ingrained in our subconscious.
Yeah, and then they play out inour, become ingrained in our
subconscious.
Yeah, and then they play out inour lives without us even
realizing it.
Speaker 2 (05:08):
That's precisely it.
Speaker 1 (05:09):
Right.
Speaker 2 (05:10):
We might find ourselves in unhealthy
relationships, self-sabotagingour success or constantly
seeking external validation.
By exploring these feelings ofunworthiness in our journals, we
can begin to challenge thosenegative beliefs and start to
rewrite our own narratives.
Speaker 1 (05:26):
That's a powerful concept.
Speaker 2 (05:28):
Rewriting our own narratives it is, and that leads
us perfectly into the nextcategory of prompts, which
focuses on reclaiming your innerchild.
Speaker 1 (05:35):
This one sounds a little less intense.
It can be Maybe even a littlebit fun.
Speaker 2 (05:39):
It can be.
It's all about reconnectingwith that sense of joy, wonder
and playfulness that we oftenlose touch with as we grow older
.
Think of it as nurturing thatpart of ourselves that still
yearns for creativity,spontaneity and pure,
unadulterated fun.
Speaker 1 (05:54):
So it's not about literally becoming a child again
no, but more about tapping intothose childlike qualities.
Speaker 2 (06:00):
Exactly.
Speaker 1 (06:01):
That can bring so much joy and lightness to our
lives.
Speaker 2 (06:04):
Precisely, and these prompts can help us do just that
.
Speaker 1 (06:07):
For instance, there's one that asks think about an
activity or hobby you loved as achild but no longer do.
Speaker 2 (06:13):
Yeah.
Speaker 1 (06:14):
Way did it bring you joy and how can you reconnect
with it now?
I used to love building fortsout of blankets and pillows.
Speaker 2 (06:20):
Oh, that's so fun it was so imaginative and freeing.
I can totally relate to that.
I used to spend hours drawing.
Oh, wow, and creating my ownlittle worlds on paper.
That's awesome.
Maybe it's time to dust offthose colored pencils again.
Speaker 1 (06:33):
Why not?
Speaker 2 (06:35):
It's amazing how those seemingly simple
activities can reconnect us toour inner child and bring back
those feelings of joy andcreative expression, and that's
a powerful antidote to theheaviness of trauma.
Speaker 1 (06:50):
Okay, this next prompt is intriguing.
Okay, create a list of thethings that used to make you
smile as a child.
How can you bring more of thosethings into your life now?
It's like a treasure hunt forhappiness from our childhoods.
Speaker 2 (07:03):
It is, and it can be surprisingly revealing.
We might realize that thosethings that brought us joy as
children, like spending time inListening to certain music or
simply being silly, are stillthings that resonate with us
today.
Speaker 1 (07:17):
It's like rediscovering those simple
pleasures.
Speaker 2 (07:20):
Exactly.
Speaker 1 (07:20):
That we might have forgotten about amidst the
business of adult life.
Speaker 2 (07:23):
Exactly, and by consciously incorporating those
things back into our lives, wecan cultivate more joy, balance
and well-being.
Speaker 1 (07:33):
There's also a prompt that focuses on curiosity.
Speaker 2 (07:36):
Oh.
Speaker 1 (07:36):
It asks reflect on a time when your curiosity as a
child was encouraged ordiscouraged.
How does that affect your senseof curiosity today?
I remember being scolded forasking too many questions as a
child.
Speaker 2 (07:50):
Oh really.
Speaker 1 (07:51):
I think it made me a little hesitant to explore new
things.
Speaker 2 (07:54):
That's a great example of how those early
experiences can shape our adultselves.
Speaker 1 (07:59):
Right.
Speaker 2 (08:00):
When children's curiosity is stifled, it can
impact their sense of adventure,their willingness to learn and
even their ability to thinkcreatively.
Speaker 1 (08:07):
But the good news is we can always reawaken that
sense of curiosity, absolutely.
Speaker 2 (08:11):
It's never too late to start asking questions,
exploring new interests andapproaching the world with a
sense of wonder.
Speaker 1 (08:17):
Exactly, and that leads us to the final category
of prompts.
Okay, understanding the impactof trauma.
Speaker 2 (08:23):
Yeah.
Speaker 1 (08:24):
Which encourages us to look at the bigger picture.
Speaker 2 (08:26):
Right.
Speaker 1 (08:27):
This one feels a little more serious.
It is More about understandingthe long-term effects of our
experiences.
Speaker 2 (08:32):
It is term effects of our experiences it is.
It's about recognizing howthose early experiences,
especially the traumatic ones,might still be influencing us in
ways we may not even realize.
Speaker 1 (08:48):
One of the prompts asks write about how your
childhood trauma has influencedyour relationships as an adult
Right.
What patterns do you notice andhow can you begin to shift them
?
Speaker 2 (08:53):
Yeah.
Speaker 1 (08:54):
That feels like a really crucial one.
Speaker 2 (08:55):
It is.
Speaker 1 (08:56):
Especially for those of us who might be repeating
unhealthy patterns in ourrelationships.
Speaker 2 (09:07):
It's incredibly important.
Trauma can often lead to usrecreating those early dynamics
in our adult relationships.
We might find ourselvesattracted to partners who
exhibit similar traits to thosewho hurt us in the past, or we
might unconsciously push awaythose who are genuinely loving
and supportive.
Speaker 1 (09:20):
So it's like those old wounds are still dictating
our choices.
Speaker 2 (09:23):
Exactly.
Speaker 1 (09:24):
Even if we're not consciously aware of it.
Speaker 2 (09:26):
By exploring those patterns in our journals, we can
start to understand how ourpast is influencing our present
relationships.
Okay, we can identify thosetriggers that send us back into
old patterns and we can begin tomake conscious choices to break
free from those cycles.
Speaker 1 (09:41):
There's another prompt that really resonated
with me Reflect on how yourchildhood experiences have
shaped your views on self-worth.
How can you start rebuilding apositive sense of self today?
I think a lot of us carry thosefeelings of unworthiness from
our childhoods.
Speaker 2 (09:55):
We do.
Speaker 1 (09:56):
And it can be so challenging to let go of those
negative beliefs.
Speaker 2 (10:00):
It is challenging, but it's definitely possible.
Journaling about thoseexperiences can help us
understand how those negativebeliefs about ourselves took
root.
Right.
We can explore the messages wereceived, both directly and
indirectly, that led us tobelieve we weren't good enough,
smart enough or lovable enough.
And by recognizing thosemessages, we led us to believe
we weren't good enough, smartenough or lovable enough.
Speaker 1 (10:17):
And by recognizing those messages we can start to
challenge them.
Speaker 2 (10:21):
Yes.
Speaker 1 (10:21):
And replace them with more positive and empowering
beliefs.
Speaker 2 (10:26):
That's the key Right.
It's about reclaiming our power, recognizing our inherent worth
and building a stronger, moreresilient sense of self.
Speaker 1 (10:34):
I love it Building a stronger, more resilient sense
of self.
Yes, love it Building astronger, more resilient sense
of self.
Yes, it's like we're creating afoundation.
Exactly For a happier,healthier future.
Speaker 2 (10:41):
Exactly, and it's important to remember that
healing is not a linear process.
Speaker 1 (10:45):
Okay.
Speaker 2 (10:46):
It's not about instantly erasing the past or
becoming completely immune topain.
Speaker 1 (10:51):
Right.
Speaker 2 (10:51):
It's about developing a deeper understanding of
ourselves.
Speaker 1 (10:54):
Yeah.
Speaker 2 (10:54):
Learning to navigate our emotions in a healthy way
and, ultimately, becoming moreresilient in the face of
challenges.
Speaker 1 (10:59):
So it's more about progress, not perfection.
Speaker 2 (11:02):
Precisely, and these journal prompts can be powerful
tools to guide us along thatjourney of healing and
self-discovery.
Speaker 1 (11:09):
It's amazing how such a simple practice can have such
a profound impact on our lives.
Speaker 2 (11:14):
It truly is, and remember you don't have to do
this alone.
Speaker 1 (11:17):
Right.
Speaker 2 (11:18):
If you find yourself struggling with these emotions,
reaching out to a therapist orcounselor can provide invaluable
support and guidance.
Speaker 1 (11:25):
Absolutely.
There's no shame in seekingprofessional help.
Speaker 2 (11:28):
Right.
Speaker 1 (11:29):
In fact, it can be a sign of strength and
self-awareness.
Speaker 2 (11:32):
It is.
Speaker 1 (11:33):
So, as we wrap up this deep dive into these 50
childhood trauma journal prompts, I want to leave you with a
final thought from the blog post.
Okay, it really resonated withme.
It asks write about the kind oflife you want to build, moving
forward.
Speaker 2 (11:50):
Yeah.
Speaker 1 (11:50):
Free from the weight of childhood trauma.
What dreams are you ready topursue?
Speaker 2 (11:56):
That's a powerful prompt.
Speaker 1 (11:57):
It's a really powerful one.
Speaker 2 (11:59):
It invites us to envision a future where the past
no longer holds us back, wherewe're free to pursue our
passions, build meaningfulrelationships and live a life
that truly reflects who we areat our core.
Speaker 1 (12:13):
It's a reminder that healing is not just about
addressing the pain of the past,but it's also about creating a
future filled with hope, joy andpossibility.
Absolutely so.
I encourage you to grab yourjournal.
Speaker 2 (12:25):
Yeah.
Speaker 1 (12:25):
Explore these prompts and start writing your own
healing story.
That's great.
Remember you are worthy of love, happiness and a life filled
with purpose.
Speaker 2 (12:35):
Yes, you are.
Speaker 1 (12:36):
Thank you for joining us on the deep dive.
Speaker 2 (12:38):
It is powerful.
Speaker 1 (12:39):
Yeah.
Speaker 2 (12:39):
And that leads us perfectly into the next category
of prompts.
Speaker 1 (12:43):
Okay.
Speaker 2 (12:43):
Which focuses on reclaiming your inner child.
Speaker 1 (12:46):
This one sounds a little less intense.
Speaker 2 (12:48):
It can be.
Speaker 1 (12:49):
Maybe even a little bit fun.
Speaker 2 (12:50):
It can be.
It's all about reconnectingwith that sense of joy, wonder
and playfulness that we oftenlose touch with as we grow older
.
Think of it as nurturing thatpart of ourselves that still
yearns for creativity,spontaneity and pure,
unadulterated fun.
Speaker 1 (13:07):
So it's not about literally becoming a child again
no, but more about tapping intothose childlike qualities.
Exactly that can bring so muchjoy and lightness to our lives.
Speaker 2 (13:16):
Precisely, and these prompts can help us do just that
.
For instance, there's one thatasks think about an activity or
hobby you loved as a child butno longer do.
Why did it bring you joy andhow can you reconnect with it
now?
I used to love building fortsout of blankets and pillows.
Speaker 1 (13:32):
Ah, it's so fun.
Speaker 2 (13:33):
It was so imaginative and freeing.
Speaker 1 (13:36):
I can totally relate to that.
I used to spend hours drawing.
Oh, wow, and creating my ownlittle worlds on paper.
Speaker 2 (13:42):
That's awesome.
Speaker 1 (13:43):
Maybe it's time to dust off those colored pencils
again.
Speaker 2 (13:45):
Why not Right?
It's amazing how thoseseemingly simple activities can
reconnect us to our inner childand bring back those feelings of
joy and creative expression,and that's a powerful antidote
to the heaviness of trauma.
Speaker 1 (14:00):
Okay, this next prompt is intriguing.
Speaker 2 (14:02):
Okay.
Speaker 1 (14:03):
Create a list of the things that used to make you
smile as a child.
How can you bring more of thosethings into your life now?
It's like a treasure hunt forhappiness.
It is From our childhoods.
Speaker 2 (14:14):
And it can be surprisingly revealing.
We might realize that thosethings that brought us joy as
children, like spending time innature, listening to certain
music or simply being silly, arestill things that resonate with
us today.
Speaker 1 (14:28):
It's like rediscovering the simple
pleasures that we might haveforgotten about amidst the
business of adult life.
Speaker 2 (14:34):
Exactly, and by consciously incorporating those
things back into our lives, wecan cultivate more joy, balance
and well-being.
Speaker 1 (14:42):
There's also a prompt that focuses on curiosity.
Speaker 2 (14:47):
Okay.
Speaker 1 (14:47):
It asks reflect on a time when your curiosity as a
child was encouraged ordiscouraged.
How does that affect your senseof curiosity today?
I remember being scolded forasking too many questions as a
child.
Speaker 2 (14:59):
Oh really.
Speaker 1 (15:00):
I think it made me a little hesitant to explore new
things.
Speaker 2 (15:03):
That's a great example of how those early
experiences can shape our adultselves.
Right when children's curiosityis stifled, it can impact their
sense of adventure, theirwillingness to learn and even
their ability to thinkcreatively.
Speaker 1 (15:14):
But the good news is we can always reawaken that
sense of curiosity.
Absolutely, it's never too lateto start asking questions,
exploring new interests andapproaching the world with a
sense of curiosity.
Speaker 2 (15:24):
Absolutely, it's never too late to start asking
questions, exploring newinterests and approaching the
world with a sense of wonder,absolutely, and that leads us to
the final category of promptsunderstanding the impact of
trauma, which encourages us tolook at the bigger picture.
Speaker 1 (15:34):
This one feels a little more serious.
It is More about understandingthe long-term effects of our
experiences.
Speaker 2 (15:39):
It.
It's about recognizing howthose early experiences,
especially the traumatic ones,might still be influencing us in
ways we may not even realizeone of the prompts asks write
about how your childhood traumahas influenced your
relationships as an adult right.
Speaker 1 (15:56):
What patterns do you notice and how can you begin to
shift them?
Yeah, that feels like a reallycrucial one, especially for
those of us who might berepeating unhealthy patterns in
our relationships.
Speaker 2 (16:06):
It's incredibly important.
Trauma can often lead to usrecreating those early dynamics
in our adult relationships.
We might find ourselvesattracted to partners who
exhibit similar traits to thosewho hurt us in the past, or we
might unconsciously push awaythose who are genuinely loving
and supportive.
Speaker 1 (16:22):
It's like those old wounds are still dictating our
choices, even if we're notconsciously aware of it.
Speaker 2 (16:27):
Exactly by exploring those patterns in our journals,
we can start to understand howour past is influencing our
present relationships.
We can identify those triggersthat send us back into old
patterns and we can begin tomake conscious choices to break
free from those cycles.
Speaker 1 (16:43):
There's another prompt that really resonated
with me Reflect on how yourchildhood experiences have
shaped your views on self-worth.
Speaker 2 (16:51):
Yeah.
Speaker 1 (16:52):
How can you start rebuilding a positive sense of
self today?
I think a lot of us carry thosefeelings of unworthiness from
our childhoods and it can be sochallenging to let go of those
negative beliefs.
Speaker 2 (17:03):
It is challenging, but it's definitely possible.
Journaling about thoseexperiences can help us
understand how those negativebeliefs about ourselves took
root.
We can explore the messages wereceived, both directly and
indirectly, that led us tobelieve we weren't good enough,
smart enough or lovable enough.
Speaker 1 (17:18):
And by recognizing those messages we can start to
challenge them and replace themwith more positive and
empowering beliefs.
Speaker 2 (17:24):
That's the key.
It's about reclaiming our power, recognizing our inherent worth
and building a stronger, moreresilient sense of self.
Speaker 1 (17:33):
I love that, building a stronger, more resilient
sense of self.
Yes, it's like we're creating afoundation for a happier,
healthier future.
Speaker 2 (17:39):
Exactly.
Speaker 1 (17:40):
And it's important to remember that healing is not a
linear process.
It's not about instantlyerasing the past or becoming
completely immune to pain.
Right, it's about developing adeeper understanding of
ourselves, learning to navigateour emotions in a healthy way
and, ultimately, becoming moreresilient in the face of
challenges.
Speaker 2 (18:00):
So it's more about progress, not perfection.
Speaker 1 (18:02):
Precisely, and these journal prompts can be powerful
tools to guide us along thatjourney of healing and
self-discovery.
Speaker 2 (18:08):
It truly is.
And remember, you don't have todo this alone.
If you find yourself strugglingwith these emotions, reaching
out to a therapist or counselorcan provide invaluable support
and guidance.
Speaker 1 (18:18):
Absolutely.
There's no shame in seekingprofessional health.
In fact, it can be a sign ofstrength and self-awareness.
Speaker 2 (18:23):
It is.
Speaker 1 (18:24):
It's so important to remember that we're not defined
by our past experiences.
Healing is possible and we havethe power to create a brighter
future for ourselves.
Speaker 2 (18:32):
Absolutely, and that's where the final section
of the blog post comes in.
It's all about moving forward.
Speaker 1 (18:36):
Okay.
Speaker 2 (18:37):
Setting healthy boundaries and envisioning a
future free from the weight ofchildhood trauma.
Speaker 1 (18:44):
So there's a prompt here that asks write about what
healing from childhood traumalooks like for you.
What steps are you taking andhow do you feel about your
progress so far?
I love how this promptencourages us to define healing
on our own terms.
Speaker 2 (18:59):
Yes, healing is a deeply personal journey.
It looks different for everyone.
For some it might involveconfronting their abusers.
Speaker 1 (19:06):
Yeah.
Speaker 2 (19:06):
While for others it might be about focusing on
self-care and building asupportive network.
Speaker 1 (19:11):
There's no right or wrong way to heal, as long as
it's moving us towards a placeof greater peace and wholeness.
Speaker 2 (19:16):
Exactly, and it's important to acknowledge and
celebrate our progress, nomatter how big or small.
Every step we take towardshealing is a victory worth
recognizing.
Speaker 1 (19:26):
Another prompt that stands out to me is about
setting boundaries.
Speaker 2 (19:28):
OK.
Speaker 1 (19:29):
It asks what boundaries do you need to set to
protect your emotionalwell-being?
How can you start enforcingthose boundaries in your life?
Boundaries are something I'vealways struggled with.
Speaker 2 (19:39):
Yeah.
Speaker 1 (19:39):
But I'm realizing how essential they are for
protecting our emotional health.
Boundaries are something I'vealways struggled with, yeah, but
I'm realizing how essentialthey are for protecting our
emotional health.
Speaker 2 (19:44):
Boundaries are crucial, especially for those
who've experienced trauma.
Speaker 1 (19:47):
Right.
Speaker 2 (19:47):
They help us establish a sense of safety and
control in our lives.
Speaker 1 (19:51):
Okay.
Speaker 2 (19:52):
It's about recognizing what we're willing
to tolerate and what we're not,and then communicating those
limits clearly and assertively.
Speaker 1 (20:00):
It's about honoring our needs and respecting our own
limits, which can be incrediblyempowering.
Speaker 2 (20:06):
It is empowering, and it's important to remember that
setting boundaries is notselfish Right.
It's an act of self-care andself-preservation.
Speaker 1 (20:14):
So, dear listener, as we wrap up this deep dive into
these 50 childhood traumajournal prompts, I want to leave
you with a final thought fromthe blog post that really
resonated with me.
It asks write about the kind oflife you want to build, moving
forward free from the way ofchildhood trauma.
What dreams are you ready topursue?
Speaker 2 (20:33):
That's a powerful prompt.
Speaker 1 (20:35):
It's a really powerful.
Speaker 2 (20:36):
And invites us to envision a future where the past
no longer holds us back, wherewe're free to pursue our
passions, build meaningfulrelationships and live a life
that truly reflects who we areat our core.
Speaker 1 (20:49):
It's a reminder that healing is not just about
addressing the pain of the past.
Speaker 2 (20:53):
Right.
Speaker 1 (20:54):
It's also about creating a future filled with
hope, joy and possibility.
Absolutely so.
I encourage you to grab yourjournal, explore these prompts
and start writing your ownhealing story.
Remember you are worthy of love, happiness and a life filled
with purpose.
Thank you for joining us on theDeep Dive of
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