December 20, 2024 • 19 mins
50 Health Journal Prompts
Ever wondered how a simple journal could be your secret weapon to better health? Join us as we unlock the transformative power of health journaling, equipped with 50 innovative prompts from listallion.com designed to nurture your body, mind, and spirit. Our episode offers a comprehensive exploration into prompts that inspire introspection about physical vitality, mindful eating, and the subtle cues of physical discomforts and sleep patterns. We also dive into the liberating effects of digital detoxing for mental clarity and well-being. By the end, you'll be equipped with actionable insights to foster positive mindsets and celebrate personal achievements, contributing to a healthier, more balanced life.
Through the art of journaling, we reveal how to harness inner strengths like calmness and resilience, essential for navigating life's hurdles. The episode guides you through prompts that encourage celebrating victories, uncovering anxiety triggers, and fostering enriching self-dialogues. We highlight the significance of thoughtful reflection and stress management while providing practical steps to boost your mental well-being. Plus, explore the treasure trove of resources at listallion.com to fuel your journey towards happiness and personal growth. Tune in, and empower yourself with the tools to transform your everyday habits into a holistic wellness routine.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, get ready, because today we're going deep
on 50 health journal prompts.
Speaker 2 (00:06):
Ooh, interesting.
Speaker 1 (00:08):
And these aren't like those basic ones, you know,
like what did you eat today?
Speaker 2 (00:11):
or whatever yeah right.
Speaker 1 (00:12):
We're going to get into prompts that make you think
about, like, your wholewell-being physical, mental,
emotional, all of it.
Speaker 2 (00:19):
I like it Sounds very holistic.
So are we working from anyparticular source material for
this deep dive?
Speaker 1 (00:24):
Yeah, for sure, we're looking at this blog post I
found on listallioncom.
Speaker 2 (00:29):
Okay, I'm familiar with that site.
They're big on using journalingfor self-improvement, right.
Speaker 1 (00:33):
Exactly, and what really caught my eye with this
post is how they organize theseprompts.
They've got them all grouped bycategory.
Speaker 2 (00:41):
Oh, that's smart.
So it's not just a random listof 50 prompts.
Speaker 1 (00:48):
It's more like a structured approach, yeah, like
a roadmap or something They'vegot categories for like physical
wellness, mental health,emotional well-being, even
healthy relationships and goalsetting.
Speaker 2 (00:53):
Wow, they really cover it all.
I'm already intrigued.
Any examples that jumped out atyou?
Speaker 1 (00:59):
For sure.
One that I really liked wasremember a time you felt truly
energized.
One that I really liked wasremember a time you felt truly
energized.
What?
Speaker 2 (01:06):
habits contributed.
That's a good one.
It's like, instead of focusingon what's not working, it makes
you think back to when you feltyour best.
Speaker 1 (01:13):
Totally, and by identifying those habits you can
try to bring them back intoyour life more intentionally.
Speaker 2 (01:20):
Exactly, and I think that taps into the whole power
of positive reinforcement byrecognizing what makes us feel
good, we're more likely torepeat those actions.
Speaker 1 (01:28):
Oh, and here's another one that I think a lot
of people can relate to how canyou disconnect from technology
to improve mental well-being?
Speaker 2 (01:37):
Ooh, that's a timely one.
It's so easy to get caught upin the constant stream of
information and notifications.
Speaker 1 (01:42):
Yes, like we're always on.
Speaker 2 (01:44):
you know, this prompt is a good reminder to step away
from the screens and give ourminds a break.
I agree, disconnecting is soimportant for our mental health.
Alright, so where do we want tostart with this deep dive?
Speaker 1 (01:55):
Well, I'm thinking we could start with the physical
wellness category.
Speaker 2 (01:58):
Sounds good to me.
Yeah, what were some of theprompts that stood out to you in
that section?
Speaker 1 (02:02):
Well, one that I found really interesting was the
one about describing a timewhen you felt physically strong
and healthy.
Speaker 2 (02:09):
Okay, yeah, I remember seeing that one, and
it's not just about how youlooked, but how your body
actually felt.
Speaker 1 (02:15):
Right, exactly, it's like tuning into those subtle
cues from our bodies.
Speaker 2 (02:20):
Like what were you doing in that moment, what
habits were you practicing thatcontributed to that feeling?
Speaker 1 (02:26):
Exactly.
And then there was another onethat asked about your exercise
routine.
Speaker 2 (02:30):
Oh yeah, that one was good.
It wasn't just about whatyou're currently doing, but also
like what do you enjoy?
What do you dread?
Speaker 1 (02:37):
Totally, and what areas would you like to see
improvement in?
It's like setting yourself upfor success by being really
honest with yourself.
Speaker 2 (02:44):
I like that, because sometimes we have these grand
ideas about our fitness goals,but we don't always break them
down into manageable steps.
Speaker 1 (02:51):
Right, it's like that .
Saying a goal without a plan isjust a wish.
Speaker 2 (02:55):
Exactly Writing those goals down can make them feel
more real.
You know like you're making acommitment to yourself.
Speaker 1 (03:04):
Totally.
Speaker 2 (03:04):
Okay, what else stood out to you in the physical
wellness section?
Hmm, let me see.
Oh, there is one about mindfuleating.
That I thought was reallyinteresting.
Speaker 1 (03:10):
Oh yeah, I remember that one.
It asked you to describe ahealthy meal that you really
enjoyed and how it made you feel.
Speaker 2 (03:15):
Right, and it wasn't just about the nutritional value
of the food, it was about thewhole sensory experience.
Speaker 1 (03:21):
Yeah, like savoring the flavors and textures and
really appreciating thenourishment it provides.
Speaker 2 (03:26):
Exactly it's about being present with your food and
enjoying the process of eating.
Speaker 1 (03:31):
I like that because sometimes we get so caught up in
counting calories or followingstrict diets that we forget to
actually enjoy our food.
Speaker 2 (03:38):
Right and it shouldn't feel like a chore.
Eating should be a pleasurableexperience.
Speaker 1 (03:42):
Absolutely Okay.
So we've talked about promptsrelated to feeling physically
strong, exercise routines andmindful eating.
Speaker 2 (03:51):
That's a good start.
Speaker 1 (03:52):
What other gems did you find in the physical
wellness category?
Speaker 2 (03:55):
Well, there was one that was a bit more.
I guess you could say a realitycheck kind of prompt.
Speaker 1 (04:00):
Oh, interesting, tell me more.
Speaker 2 (04:03):
Yeah, it asked you to describe any physical
discomfort or fatigue youexperience regularly.
Speaker 1 (04:08):
Ooh Okay, so getting real about those not so great
feelings.
Speaker 2 (04:12):
Right, and then it asked you to consider what might
be contributing to thosefeelings.
Speaker 1 (04:17):
So it's like a little detective work figuring out
what those signals from ourbodies are trying to tell us.
Speaker 2 (04:21):
Exactly Because sometimes those aches and pains
or that constant fatigue can besigns that something's out of
balance.
Speaker 1 (04:29):
Right, maybe we're not getting enough sleep or
we're pushing ourselves too hard, or something like that.
Speaker 2 (04:32):
Exactly.
And then, of course, there wasa prompt about sleep, which is
so important for physicalwell-being.
Speaker 1 (04:38):
Oh yeah, that one was good.
It asked you to reflect on yoursleep habits and whether you're
getting enough rest.
Speaker 2 (04:45):
It's easy to let sleep slide when we're busy or
stressed.
Speaker 1 (04:47):
Totally.
This prompt reminds us thatsleep is not a luxury, it's a
necessity.
Speaker 2 (04:52):
Absolutely.
It's essential for our physicaland mental health.
Speaker 1 (04:56):
Okay, so we've explored some of the prompts
related to physical wellness.
I'm really curious to see whatthe mental health category has
in store for us.
Speaker 2 (05:04):
Me too.
I think this next section isgoing to be really insightful.
It seems like a lot of theseprompts are about using
journaling as a way to cultivatepositive states like calm and
resilience, rather than justprocessing negative emotions.
Speaker 1 (05:18):
That's a really interesting perspective.
I'm eager to dive in andexplore those prompts in more
detail.
Speaker 2 (05:23):
Me too.
I think we're going to uncoversome real gems in this next
category all right, well, let'sget to it then.
Speaker 1 (05:28):
Mental health here we come, let's do it all right.
Speaker 2 (05:31):
So we're moving on to the mental health category of
these 50 journal prompts yeah,this is the part I've been
really looking forward to.
Speaker 1 (05:37):
You mentioned earlier that these prompts focus on,
like cultivating positive stateslike calm and resilience
exactly.
Speaker 2 (05:44):
It's not just about processing negative emotions,
but also about actively buildingthose inner strengths.
Speaker 1 (05:50):
I love that.
So what kind of prompts can weexpect to see in this category?
Speaker 2 (05:54):
Well, there's one that I thought was really
powerful.
It asks you to reflect on arecent experience that brought
you peace.
Speaker 1 (06:01):
Ooh, I like that.
It's like creating a mentalsnapshot of those peaceful
moments so we can revisit themwhen we need to.
Speaker 2 (06:08):
Exactly, and it encourages you to really think
about the details of thatexperience, like the setting,
the people involved and how itmade you feel.
Speaker 1 (06:16):
So it's not just about remembering that you felt
peaceful, but aboutunderstanding the elements that
contributed to that feeling.
Speaker 2 (06:23):
Right, and by identifying those elements we
can maybe try to recreate thosepeaceful moments more
intentionally in our lives.
Speaker 1 (06:30):
That makes a lot of sense.
What else is there?
Speaker 2 (06:32):
Okay.
So there's one that focuses onstress management, but it goes
beyond just identifying yourstressors.
Speaker 1 (06:38):
Oh, interesting.
So it's not just like make alist of all the things that
stress you out.
Speaker 2 (06:42):
Right, exactly.
It also asks you to reflect onhow you manage those feelings of
stress.
Speaker 1 (06:47):
So it's about becoming aware of our coping
mechanisms, what works for us,what doesn't, and maybe how we
can develop healthier strategies.
Speaker 2 (06:54):
Precisely Because we all have different ways of
coping with stress.
Some people find relief throughexercise, others through
creative outlets and some justneed some quiet time alone.
Speaker 1 (07:04):
Totally, others through creative outlets, and
some just need some quiet timealone Totally, and journaling
can be such a helpful tool forexploring those individual
preferences and figuring outwhat truly works for us.
Speaker 2 (07:12):
I agree.
It gives us a space to reallyprocess our experiences and
learn from them.
Speaker 1 (07:17):
Okay, so we've got prompts about finding peace and
managing stress.
What else is in this mentalhealth category?
Speaker 2 (07:25):
Let's see.
Oh, there's one about self-care, but it takes a slightly
different approach than youmight expect.
Speaker 1 (07:30):
Oh, how so.
Speaker 2 (07:31):
Well, it goes beyond just listing activities that
make you feel good.
Speaker 1 (07:35):
Okay, so it's not just about bubble baths and face
masks.
Speaker 2 (07:38):
Right.
It asks you to consider howoften you engage in those
activities and how theyspecifically support your mental
health.
Speaker 1 (07:45):
So it's about making self-care a regular part of our
lives, not just something we dowhen we have time or when we're
feeling burnt out.
Speaker 2 (07:52):
Exactly.
It's about recognizing thatself-care is an investment in
our well-being, not a luxury.
Speaker 1 (07:57):
And that's a really important distinction,
especially in our busy worldwhere it's easy to put our own
needs on the back burner.
Speaker 2 (08:03):
It is, and then there's a prompt that explores
the importance of having apositive mindset.
Speaker 1 (08:08):
Ooh I like that.
What does it ask?
Speaker 2 (08:10):
It asks you to write about a thought or belief that
brings you comfort and how thismindset helps you navigate
challenging situations.
Speaker 1 (08:17):
It's like tapping into those inner resources that
help us get through tough times.
Speaker 2 (08:21):
Exactly, we all have those inner strengths, but
sometimes we need a littlereminder of their existence, and
journaling can help us accessthose strengths and cultivate a
more positive outlook.
Speaker 1 (08:32):
That's so powerful.
Ok, what else is there in thiscategory?
Speaker 2 (08:35):
Let me see, oh, there's one that encourages us
to celebrate our wins, both bigand small.
Speaker 1 (08:40):
I love that, because we often focus on our
shortcomings and forget toacknowledge our accomplishments.
Speaker 2 (08:46):
It's true, we can be so hard on ourselves.
This prompt is a good reminderto give ourselves credit where
credit is due.
Speaker 1 (08:51):
Exactly Celebrating our wins, no matter how small
can be a huge boost to ourself-confidence.
Speaker 2 (08:58):
Absolutely, and speaking of boosting our
well-being, there's a pump thatfocuses on mental clarity.
Speaker 1 (09:03):
Okay, tell me more about that one.
Speaker 2 (09:04):
It asks you to identify a habit or routine that
helps you feel focused andsharp, and to consider how you
can prioritize that practice inyour life.
Speaker 1 (09:12):
So it's about recognizing those activities
that clear the mental clutterand allow us to think more
clearly.
Speaker 2 (09:18):
Exactly.
Maybe it's meditation, spendingtime in nature or simply taking
a break from screens.
It's about finding what worksfor you and making it a
non-negotiable part of your day.
Speaker 1 (09:28):
I like that.
Okay, so I've got prompts aboutfinding peace, managing stress,
self-care, positive mindset,celebrating wins and mental
clarity.
What else is there in thismental health category?
Speaker 2 (09:40):
Well, there are a few more that I think are worth
mentioning.
One focuses on creating a senseof calm and stability in our
lives.
Speaker 1 (09:47):
Ooh, that sounds really grounding.
Speaker 2 (09:49):
What does it ask?
It asks you to identify an areaof your life where you'd like
more calm and then brainstormsmall changes that could help
you create that sense ofstability.
Speaker 1 (09:57):
I love that because sometimes it's not about making
massive changes, it's aboutthose little tweaks that can
make a big difference.
Speaker 2 (10:03):
Exactly.
And then there's a prompt thatspecifically addresses anxiety.
Speaker 1 (10:07):
Okay, that's a big one for a lot of people.
What does it ask?
Speaker 2 (10:10):
It asks you to reflect on a recent instance
where you felt anxious, identifythe triggers and consider how
you soothed your mind in thatmoment.
Speaker 1 (10:17):
So it's about understanding our anxiety,
recognizing those triggers anddeveloping coping mechanisms.
Speaker 2 (10:23):
Exactly, and it can be really empowering to feel
like we have some control overour anxiety, rather than feeling
like it's controlling us.
Speaker 1 (10:30):
I agree, Okay.
So what's the final prompt inthis mental health category?
The last one encourages us tocultivate positive self-talk.
Speaker 2 (10:34):
Okay, so what's the final prompt in this mental
health category?
The last one encourages us tocultivate positive self-talk.
Speaker 1 (10:38):
Ooh, I like that Our words have such a powerful
impact on our thoughts andfeelings.
They do.
Speaker 2 (10:44):
And this prompt asks you to identify a personal
affirmation or mantra thatuplifts your spirit and to
reflect on how repeating thisphrase impacts your mindset.
Speaker 1 (10:52):
It's like giving ourselves a pep talk from the
inside out.
Speaker 2 (10:55):
Exactly, and it's a reminder that we have the power
to shape our own internaldialogue and create a more
positive and supportive innerlandscape.
Speaker 1 (11:03):
So far, we've explored prompts related to
physical wellness and mentalhealth.
What's up next?
Speaker 2 (11:08):
Well, next we're going to dive into the emotional
well-being category.
This section gets into thenuances of our emotional
landscape and how we can developa deeper connection with
ourselves.
Speaker 1 (11:18):
I'm really intrigued by that.
Yeah, what are some of theprompts we can expect to see in
that category?
Speaker 2 (11:22):
Well, one that stood out to me asks you to think of a
recent moment when you feltdeeply content and to pinpoint
the specific elements of thatexperience that contributed to
that feeling.
Speaker 1 (11:34):
It's like creating a recipe for happiness.
Speaker 2 (11:36):
Exactly.
It's about becoming more awareof the things that truly nourish
our souls and make us feelalive.
Speaker 1 (11:43):
Okay, so we're back and ready to explore these
journal prompts that are aboutbuilding healthy relationships.
Speaker 2 (11:50):
Yeah, this is a really interesting category.
It's all about how we can usejournaling to like strengthen
our connections with others.
Speaker 1 (11:56):
Totally so.
What kind of prompts can weexpect to see here?
Speaker 2 (11:59):
Well, one that stood out to me was about reflecting
on a relationship that bringsgenuine positivity into your
life.
Speaker 1 (12:05):
Oh, I like that.
It's about focusing on thoserelationships that make us feel
good.
Speaker 2 (12:09):
Exactly, and it asks you to really dissect what makes
that connection so meaningful,like what are the qualities and
actions that create that senseof joy and connection?
Speaker 1 (12:19):
So it's like taking a closer look at what's working
well in our relationships so wecan try to replicate that in
other areas of our lives.
Speaker 2 (12:26):
Right, Because sometimes we just take those
positive relationships forgranted.
You know we don't always stopto appreciate what makes them so
special.
Speaker 1 (12:33):
That's true.
Ok, what else is there?
Speaker 2 (12:35):
There's one that's all about communication.
Speaker 1 (12:38):
Oh, that's a big one.
What does it ask?
Speaker 2 (12:39):
It asks you to recall a time when you had a truly
meaningful conversation withsomeone.
Speaker 1 (12:45):
Like not just small talk, but a conversation that
really left an impact.
Speaker 2 (12:48):
Right, exactly, and it asks you to think about what
made that conversation soimpactful and how it shaped your
relationship with that person.
Speaker 1 (12:56):
I think that's such a good exercise because it makes
us really pay attention to thequality of our communication.
Speaker 2 (13:00):
It does, because sometimes we get so caught up in
just getting our point acrossthat we forget to really listen
and connect with the otherperson.
Speaker 1 (13:07):
Totally All right.
What else is there in thiscategory?
Speaker 2 (13:10):
Hmm, let me see.
Oh, there's a really nice oneabout appreciating the unique
qualities of our loved ones.
Speaker 1 (13:18):
Oh, I like that.
Speaker 2 (13:19):
It asks you to choose one specific quality in someone
you care about and reflect onhow that trait enriches your
relationship.
Speaker 1 (13:27):
It's like a little love letter in your journal.
Speaker 2 (13:29):
It is, and it's such a good reminder to focus on the
things we appreciate about thepeople in our lives.
Speaker 1 (13:35):
Because it's so easy to get hung up on those little
annoyances.
You know, this prompt helps usshift our perspective and
remember why we value thoserelationships.
Speaker 2 (13:44):
Exactly Okay.
So moving on, there's a promptthat invites you to think about
a time when you felt trulylistened to by someone.
Speaker 1 (13:51):
Ooh, that feeling is so powerful.
Speaker 2 (13:52):
It is and it asks you to reflect on how that
experience made you feel and whyit was so important to you in
that moment.
Speaker 1 (13:58):
We all need that feeling of being heard and
understood, you know.
Speaker 2 (14:01):
We do, and this prompt reminds us that we have
the power to offer that samegift to others.
Speaker 1 (14:06):
By being good listeners ourselves.
Speaker 2 (14:14):
Exactly.
Okay, so shifting gears a bit.
Speaker 1 (14:15):
There's a prompt that encourages you to reflect on
your own communication style.
Okay, interesting.
How does that?
Speaker 2 (14:17):
work Well.
It asks you to identify an areawhere you'd like to improve
your communication with others.
Speaker 1 (14:22):
Like maybe we interrupt people too much or
we're not very good atexpressing our feelings.
Speaker 2 (14:26):
Exactly, and then it asks you to brainstorm steps you
could take to make thoseimprovements.
Speaker 1 (14:33):
I like that.
It's about taking ownership ofour communication patterns and
making conscious efforts toimprove.
Speaker 2 (14:39):
Right, because communication is the foundation
of any healthy relationship, butit's something we have to
actively work on.
Speaker 1 (14:46):
Absolutely.
Speaker 2 (14:47):
Yeah.
Speaker 1 (14:48):
Okay, what else is there in this category?
Speaker 2 (14:50):
There's one about boundaries, which I think is
really important.
Speaker 1 (14:52):
Oh yeah, boundaries are so crucial, but they can be
tough to navigate sometimes.
Speaker 2 (14:56):
They can be, and this prompt asks you to think about
a boundary you've set recentlyin a relationship and reflect on
why it was necessary and how ithas impacted that connection.
Speaker 1 (15:07):
So it's about recognizing that boundaries are
healthy and that they canactually strengthen our
relationships.
Exactly because when we haveclear, boundaries, we're less
likely to feel resentful ortaken advantage of, and that can
only lead to more positiveinteractions.
Speaker 2 (15:21):
Right, okay, let's see what else is there.
Oh, there's one that invitesyou to think about a time when
you felt deeply supported bysomeone oh, that's nice, yeah.
And it asks you to reflect onwhat they said or did that made
a difference and how theiractions impacted your well-being
.
Speaker 1 (15:37):
It's so important to have those people in our lives
who we can count on for support.
Speaker 2 (15:41):
It is, and this prompt reminds us, to express
our gratitude for those peopleand to let them know how much we
appreciate their presence inour lives.
Speaker 1 (15:50):
And maybe it also inspires us to be that source of
support for others.
Speaker 2 (15:53):
Absolutely Okay.
So there's one about expressingappreciation, which I think
goes hand in hand with theprevious prompt.
Speaker 1 (15:58):
Oh yeah, totally.
What does it ask?
Speaker 2 (16:00):
It asks you to consider how you can show more
gratitude to the people you careabout, and to reflect on why
this practice is so importantfor nurturing healthy
relationships.
Speaker 1 (16:09):
It's so easy to take the people in our lives for
granted.
This prompt reminds us to slowdown and appreciate them.
Speaker 2 (16:17):
And to let them know how much they mean to us,
because sometimes a simple thankyou can go a long way.
Speaker 1 (16:22):
Absolutely Okay.
What else is there?
Speaker 2 (16:25):
There's a prompt that encourages you to reflect on
how you typically handleconflict in your relationships.
Speaker 1 (16:30):
Oh, that's a good one .
Conflict is inevitable, so it'simportant to know how to
navigate it effectively.
Speaker 2 (16:35):
Exactly, and this prompt asks you to think about
what strategies have worked wellfor you in the past and what
areas could use some improvement.
Speaker 1 (16:44):
So it's about becoming more aware of our own
patterns and developinghealthier ways of resolving
disagreements.
Speaker 2 (16:50):
Right, because conflict doesn't have to be
destructive.
It can actually be anopportunity for growth and
deeper understanding.
Speaker 1 (16:56):
But we approach it with a bright mindset.
Speaker 2 (16:58):
Exactly Okay.
So, last but not least, there'sa prompt that invites you to
reflect on the qualities youwant to bring to your
relationships.
Speaker 1 (17:06):
Ooh, I like that.
It's about being intentional,about the kind of person we want
to be in our relationships.
Speaker 2 (17:12):
Right that it's about being intentional, about the
kind of person we want to be inour relationships Right.
And it asks you to identify aspecific value or trait that you
want to embody in yourinteractions with others.
Speaker 1 (17:19):
Like maybe we want to be more patient or more
understanding.
Speaker 2 (17:22):
Exactly.
And then it asks you toconsider how that quality could
shape your connections in apositive way.
Speaker 1 (17:28):
I love that.
It's about bringing our bestselves to our relationships.
Speaker 2 (17:32):
It is, and that's a really beautiful thing to strive
for.
Speaker 1 (17:35):
Wow, these prompts have really given us a lot to
think about when it comes tobuilding and nurturing healthy
relationships.
Speaker 2 (17:41):
They have, and it's amazing how something as simple
as writing in a journal can havesuch a profound impact on our
connections with others.
Speaker 1 (17:49):
Totally.
It's like journaling gives usthat space to step back, reflect
and make conscious choicesabout how we want to show up in
our relationships.
Speaker 2 (17:57):
Exactly, and I think that's a really powerful thing.
Speaker 1 (18:00):
All right.
Well, this has been anincredible deep dive into these
50 health journal prompts.
Speaker 2 (18:05):
I agree, we've covered so much ground today.
Speaker 1 (18:07):
We have From physical wellness to mental health, to
emotional well-being, tobuilding healthy relationships.
We've explored it all.
Speaker 2 (18:15):
And I think what's so cool about these prompts is
that they're not just aboutidentifying our strengths and
weaknesses.
They're also about takingaction and making positive
changes in our lives.
Speaker 1 (18:24):
Totally.
It's like they're giving us aroadmap for a healthier and
happier life.
Speaker 2 (18:27):
Exactly, and I think anyone can benefit from taking
some time to reflect on theseprompts and see how they can
apply them to their own lives.
I couldn't agree more so tohappier life, exactly, and I
think anyone can benefit fromtaking some time to reflect on
these prompts and see how theycan apply them to their own
lives.
Speaker 1 (18:35):
I couldn't agree more .
So, to wrap things up, I wantto leave our listeners with a
final thought.
Speaker 2 (18:40):
Okay, I'm listening.
Speaker 1 (18:41):
What is one health-related action you can
take today, based on whatresonated with you most during
this deep dive?
No matter how small, takingthat step is a win.
Speaker 2 (18:53):
That's a great challenge and I encourage
everyone to check outlistallioncom for the full list
of 50 prompts.
They've got some amazingresources on their site.
Speaker 1 (19:02):
They do All right.
That's all for today's deepdive.
Thanks for joining us.
Speaker 2 (19:06):
Thanks for having me.
All right, get ready, because today we're going deep
on 50 health journal prompts.
Speaker 2 (00:06):
Ooh, interesting.
Speaker 1 (00:08):
And these aren't like those basic ones, you know,
like what did you eat today?
Speaker 2 (00:11):
or whatever yeah right.
Speaker 1 (00:12):
We're going to get into prompts that make you think
about, like, your wholewell-being physical, mental,
emotional, all of it.
Speaker 2 (00:19):
I like it Sounds very holistic.
So are we working from anyparticular source material for
this deep dive?
Speaker 1 (00:24):
Yeah, for sure, we're looking at this blog post I
found on listallioncom.
Speaker 2 (00:29):
Okay, I'm familiar with that site.
They're big on using journalingfor self-improvement, right.
Speaker 1 (00:33):
Exactly, and what really caught my eye with this
post is how they organize theseprompts.
They've got them all grouped bycategory.
Speaker 2 (00:41):
Oh, that's smart.
So it's not just a random listof 50 prompts.
Speaker 1 (00:48):
It's more like a structured approach, yeah, like
a roadmap or something They'vegot categories for like physical
wellness, mental health,emotional well-being, even
healthy relationships and goalsetting.
Speaker 2 (00:53):
Wow, they really cover it all.
I'm already intrigued.
Any examples that jumped out atyou?
Speaker 1 (00:59):
For sure.
One that I really liked wasremember a time you felt truly
energized.
One that I really liked wasremember a time you felt truly
energized.
What?
Speaker 2 (01:06):
habits contributed.
That's a good one.
It's like, instead of focusingon what's not working, it makes
you think back to when you feltyour best.
Speaker 1 (01:13):
Totally, and by identifying those habits you can
try to bring them back intoyour life more intentionally.
Speaker 2 (01:20):
Exactly, and I think that taps into the whole power
of positive reinforcement byrecognizing what makes us feel
good, we're more likely torepeat those actions.
Speaker 1 (01:28):
Oh, and here's another one that I think a lot
of people can relate to how canyou disconnect from technology
to improve mental well-being?
Speaker 2 (01:37):
Ooh, that's a timely one.
It's so easy to get caught upin the constant stream of
information and notifications.
Speaker 1 (01:42):
Yes, like we're always on.
Speaker 2 (01:44):
you know, this prompt is a good reminder to step away
from the screens and give ourminds a break.
I agree, disconnecting is soimportant for our mental health.
Alright, so where do we want tostart with this deep dive?
Speaker 1 (01:55):
Well, I'm thinking we could start with the physical
wellness category.
Speaker 2 (01:58):
Sounds good to me.
Yeah, what were some of theprompts that stood out to you in
that section?
Speaker 1 (02:02):
Well, one that I found really interesting was the
one about describing a timewhen you felt physically strong
and healthy.
Speaker 2 (02:09):
Okay, yeah, I remember seeing that one, and
it's not just about how youlooked, but how your body
actually felt.
Speaker 1 (02:15):
Right, exactly, it's like tuning into those subtle
cues from our bodies.
Speaker 2 (02:20):
Like what were you doing in that moment, what
habits were you practicing thatcontributed to that feeling?
Speaker 1 (02:26):
Exactly.
And then there was another onethat asked about your exercise
routine.
Speaker 2 (02:30):
Oh yeah, that one was good.
It wasn't just about whatyou're currently doing, but also
like what do you enjoy?
What do you dread?
Speaker 1 (02:37):
Totally, and what areas would you like to see
improvement in?
It's like setting yourself upfor success by being really
honest with yourself.
Speaker 2 (02:44):
I like that, because sometimes we have these grand
ideas about our fitness goals,but we don't always break them
down into manageable steps.
Speaker 1 (02:51):
Right, it's like that .
Saying a goal without a plan isjust a wish.
Speaker 2 (02:55):
Exactly Writing those goals down can make them feel
more real.
You know like you're making acommitment to yourself.
Speaker 1 (03:04):
Totally.
Speaker 2 (03:04):
Okay, what else stood out to you in the physical
wellness section?
Hmm, let me see.
Oh, there is one about mindfuleating.
That I thought was reallyinteresting.
Speaker 1 (03:10):
Oh yeah, I remember that one.
It asked you to describe ahealthy meal that you really
enjoyed and how it made you feel.
Speaker 2 (03:15):
Right, and it wasn't just about the nutritional value
of the food, it was about thewhole sensory experience.
Speaker 1 (03:21):
Yeah, like savoring the flavors and textures and
really appreciating thenourishment it provides.
Speaker 2 (03:26):
Exactly it's about being present with your food and
enjoying the process of eating.
Speaker 1 (03:31):
I like that because sometimes we get so caught up in
counting calories or followingstrict diets that we forget to
actually enjoy our food.
Speaker 2 (03:38):
Right and it shouldn't feel like a chore.
Eating should be a pleasurableexperience.
Speaker 1 (03:42):
Absolutely Okay.
So we've talked about promptsrelated to feeling physically
strong, exercise routines andmindful eating.
Speaker 2 (03:51):
That's a good start.
Speaker 1 (03:52):
What other gems did you find in the physical
wellness category?
Speaker 2 (03:55):
Well, there was one that was a bit more.
I guess you could say a realitycheck kind of prompt.
Speaker 1 (04:00):
Oh, interesting, tell me more.
Speaker 2 (04:03):
Yeah, it asked you to describe any physical
discomfort or fatigue youexperience regularly.
Speaker 1 (04:08):
Ooh Okay, so getting real about those not so great
feelings.
Speaker 2 (04:12):
Right, and then it asked you to consider what might
be contributing to thosefeelings.
Speaker 1 (04:17):
So it's like a little detective work figuring out
what those signals from ourbodies are trying to tell us.
Speaker 2 (04:21):
Exactly Because sometimes those aches and pains
or that constant fatigue can besigns that something's out of
balance.
Speaker 1 (04:29):
Right, maybe we're not getting enough sleep or
we're pushing ourselves too hard, or something like that.
Speaker 2 (04:32):
Exactly.
And then, of course, there wasa prompt about sleep, which is
so important for physicalwell-being.
Speaker 1 (04:38):
Oh yeah, that one was good.
It asked you to reflect on yoursleep habits and whether you're
getting enough rest.
Speaker 2 (04:45):
It's easy to let sleep slide when we're busy or
stressed.
Speaker 1 (04:47):
Totally.
This prompt reminds us thatsleep is not a luxury, it's a
necessity.
Speaker 2 (04:52):
Absolutely.
It's essential for our physicaland mental health.
Speaker 1 (04:56):
Okay, so we've explored some of the prompts
related to physical wellness.
I'm really curious to see whatthe mental health category has
in store for us.
Speaker 2 (05:04):
Me too.
I think this next section isgoing to be really insightful.
It seems like a lot of theseprompts are about using
journaling as a way to cultivatepositive states like calm and
resilience, rather than justprocessing negative emotions.
Speaker 1 (05:18):
That's a really interesting perspective.
I'm eager to dive in andexplore those prompts in more
detail.
Speaker 2 (05:23):
Me too.
I think we're going to uncoversome real gems in this next
category all right, well, let'sget to it then.
Speaker 1 (05:28):
Mental health here we come, let's do it all right.
Speaker 2 (05:31):
So we're moving on to the mental health category of
these 50 journal prompts yeah,this is the part I've been
really looking forward to.
Speaker 1 (05:37):
You mentioned earlier that these prompts focus on,
like cultivating positive stateslike calm and resilience
exactly.
Speaker 2 (05:44):
It's not just about processing negative emotions,
but also about actively buildingthose inner strengths.
Speaker 1 (05:50):
I love that.
So what kind of prompts can weexpect to see in this category?
Speaker 2 (05:54):
Well, there's one that I thought was really
powerful.
It asks you to reflect on arecent experience that brought
you peace.
Speaker 1 (06:01):
Ooh, I like that.
It's like creating a mentalsnapshot of those peaceful
moments so we can revisit themwhen we need to.
Speaker 2 (06:08):
Exactly, and it encourages you to really think
about the details of thatexperience, like the setting,
the people involved and how itmade you feel.
Speaker 1 (06:16):
So it's not just about remembering that you felt
peaceful, but aboutunderstanding the elements that
contributed to that feeling.
Speaker 2 (06:23):
Right, and by identifying those elements we
can maybe try to recreate thosepeaceful moments more
intentionally in our lives.
Speaker 1 (06:30):
That makes a lot of sense.
What else is there?
Speaker 2 (06:32):
Okay.
So there's one that focuses onstress management, but it goes
beyond just identifying yourstressors.
Speaker 1 (06:38):
Oh, interesting.
So it's not just like make alist of all the things that
stress you out.
Speaker 2 (06:42):
Right, exactly.
It also asks you to reflect onhow you manage those feelings of
stress.
Speaker 1 (06:47):
So it's about becoming aware of our coping
mechanisms, what works for us,what doesn't, and maybe how we
can develop healthier strategies.
Speaker 2 (06:54):
Precisely Because we all have different ways of
coping with stress.
Some people find relief throughexercise, others through
creative outlets and some justneed some quiet time alone.
Speaker 1 (07:04):
Totally, others through creative outlets, and
some just need some quiet timealone Totally, and journaling
can be such a helpful tool forexploring those individual
preferences and figuring outwhat truly works for us.
Speaker 2 (07:12):
I agree.
It gives us a space to reallyprocess our experiences and
learn from them.
Speaker 1 (07:17):
Okay, so we've got prompts about finding peace and
managing stress.
What else is in this mentalhealth category?
Speaker 2 (07:25):
Let's see.
Oh, there's one about self-care, but it takes a slightly
different approach than youmight expect.
Speaker 1 (07:30):
Oh, how so.
Speaker 2 (07:31):
Well, it goes beyond just listing activities that
make you feel good.
Speaker 1 (07:35):
Okay, so it's not just about bubble baths and face
masks.
Speaker 2 (07:38):
Right.
It asks you to consider howoften you engage in those
activities and how theyspecifically support your mental
health.
Speaker 1 (07:45):
So it's about making self-care a regular part of our
lives, not just something we dowhen we have time or when we're
feeling burnt out.
Speaker 2 (07:52):
Exactly.
It's about recognizing thatself-care is an investment in
our well-being, not a luxury.
Speaker 1 (07:57):
And that's a really important distinction,
especially in our busy worldwhere it's easy to put our own
needs on the back burner.
Speaker 2 (08:03):
It is, and then there's a prompt that explores
the importance of having apositive mindset.
Speaker 1 (08:08):
Ooh I like that.
What does it ask?
Speaker 2 (08:10):
It asks you to write about a thought or belief that
brings you comfort and how thismindset helps you navigate
challenging situations.
Speaker 1 (08:17):
It's like tapping into those inner resources that
help us get through tough times.
Speaker 2 (08:21):
Exactly, we all have those inner strengths, but
sometimes we need a littlereminder of their existence, and
journaling can help us accessthose strengths and cultivate a
more positive outlook.
Speaker 1 (08:32):
That's so powerful.
Ok, what else is there in thiscategory?
Speaker 2 (08:35):
Let me see, oh, there's one that encourages us
to celebrate our wins, both bigand small.
Speaker 1 (08:40):
I love that, because we often focus on our
shortcomings and forget toacknowledge our accomplishments.
Speaker 2 (08:46):
It's true, we can be so hard on ourselves.
This prompt is a good reminderto give ourselves credit where
credit is due.
Speaker 1 (08:51):
Exactly Celebrating our wins, no matter how small
can be a huge boost to ourself-confidence.
Speaker 2 (08:58):
Absolutely, and speaking of boosting our
well-being, there's a pump thatfocuses on mental clarity.
Speaker 1 (09:03):
Okay, tell me more about that one.
Speaker 2 (09:04):
It asks you to identify a habit or routine that
helps you feel focused andsharp, and to consider how you
can prioritize that practice inyour life.
Speaker 1 (09:12):
So it's about recognizing those activities
that clear the mental clutterand allow us to think more
clearly.
Speaker 2 (09:18):
Exactly.
Maybe it's meditation, spendingtime in nature or simply taking
a break from screens.
It's about finding what worksfor you and making it a
non-negotiable part of your day.
Speaker 1 (09:28):
I like that.
Okay, so I've got prompts aboutfinding peace, managing stress,
self-care, positive mindset,celebrating wins and mental
clarity.
What else is there in thismental health category?
Speaker 2 (09:40):
Well, there are a few more that I think are worth
mentioning.
One focuses on creating a senseof calm and stability in our
lives.
Speaker 1 (09:47):
Ooh, that sounds really grounding.
Speaker 2 (09:49):
What does it ask?
It asks you to identify an areaof your life where you'd like
more calm and then brainstormsmall changes that could help
you create that sense ofstability.
Speaker 1 (09:57):
I love that because sometimes it's not about making
massive changes, it's aboutthose little tweaks that can
make a big difference.
Speaker 2 (10:03):
Exactly.
And then there's a prompt thatspecifically addresses anxiety.
Speaker 1 (10:07):
Okay, that's a big one for a lot of people.
What does it ask?
Speaker 2 (10:10):
It asks you to reflect on a recent instance
where you felt anxious, identifythe triggers and consider how
you soothed your mind in thatmoment.
Speaker 1 (10:17):
So it's about understanding our anxiety,
recognizing those triggers anddeveloping coping mechanisms.
Speaker 2 (10:23):
Exactly, and it can be really empowering to feel
like we have some control overour anxiety, rather than feeling
like it's controlling us.
Speaker 1 (10:30):
I agree, Okay.
So what's the final prompt inthis mental health category?
The last one encourages us tocultivate positive self-talk.
Speaker 2 (10:34):
Okay, so what's the final prompt in this mental
health category?
The last one encourages us tocultivate positive self-talk.
Speaker 1 (10:38):
Ooh, I like that Our words have such a powerful
impact on our thoughts andfeelings.
They do.
Speaker 2 (10:44):
And this prompt asks you to identify a personal
affirmation or mantra thatuplifts your spirit and to
reflect on how repeating thisphrase impacts your mindset.
Speaker 1 (10:52):
It's like giving ourselves a pep talk from the
inside out.
Speaker 2 (10:55):
Exactly, and it's a reminder that we have the power
to shape our own internaldialogue and create a more
positive and supportive innerlandscape.
Speaker 1 (11:03):
So far, we've explored prompts related to
physical wellness and mentalhealth.
What's up next?
Speaker 2 (11:08):
Well, next we're going to dive into the emotional
well-being category.
This section gets into thenuances of our emotional
landscape and how we can developa deeper connection with
ourselves.
Speaker 1 (11:18):
I'm really intrigued by that.
Yeah, what are some of theprompts we can expect to see in
that category?
Speaker 2 (11:22):
Well, one that stood out to me asks you to think of a
recent moment when you feltdeeply content and to pinpoint
the specific elements of thatexperience that contributed to
that feeling.
Speaker 1 (11:34):
It's like creating a recipe for happiness.
Speaker 2 (11:36):
Exactly.
It's about becoming more awareof the things that truly nourish
our souls and make us feelalive.
Speaker 1 (11:43):
Okay, so we're back and ready to explore these
journal prompts that are aboutbuilding healthy relationships.
Speaker 2 (11:50):
Yeah, this is a really interesting category.
It's all about how we can usejournaling to like strengthen
our connections with others.
Speaker 1 (11:56):
Totally so.
What kind of prompts can weexpect to see here?
Speaker 2 (11:59):
Well, one that stood out to me was about reflecting
on a relationship that bringsgenuine positivity into your
life.
Speaker 1 (12:05):
Oh, I like that.
It's about focusing on thoserelationships that make us feel
good.
Speaker 2 (12:09):
Exactly, and it asks you to really dissect what makes
that connection so meaningful,like what are the qualities and
actions that create that senseof joy and connection?
Speaker 1 (12:19):
So it's like taking a closer look at what's working
well in our relationships so wecan try to replicate that in
other areas of our lives.
Speaker 2 (12:26):
Right, Because sometimes we just take those
positive relationships forgranted.
You know we don't always stopto appreciate what makes them so
special.
Speaker 1 (12:33):
That's true.
Ok, what else is there?
Speaker 2 (12:35):
There's one that's all about communication.
Speaker 1 (12:38):
Oh, that's a big one.
What does it ask?
Speaker 2 (12:39):
It asks you to recall a time when you had a truly
meaningful conversation withsomeone.
Speaker 1 (12:45):
Like not just small talk, but a conversation that
really left an impact.
Speaker 2 (12:48):
Right, exactly, and it asks you to think about what
made that conversation soimpactful and how it shaped your
relationship with that person.
Speaker 1 (12:56):
I think that's such a good exercise because it makes
us really pay attention to thequality of our communication.
Speaker 2 (13:00):
It does, because sometimes we get so caught up in
just getting our point acrossthat we forget to really listen
and connect with the otherperson.
Speaker 1 (13:07):
Totally All right.
What else is there in thiscategory?
Speaker 2 (13:10):
Hmm, let me see.
Oh, there's a really nice oneabout appreciating the unique
qualities of our loved ones.
Speaker 1 (13:18):
Oh, I like that.
Speaker 2 (13:19):
It asks you to choose one specific quality in someone
you care about and reflect onhow that trait enriches your
relationship.
Speaker 1 (13:27):
It's like a little love letter in your journal.
Speaker 2 (13:29):
It is, and it's such a good reminder to focus on the
things we appreciate about thepeople in our lives.
Speaker 1 (13:35):
Because it's so easy to get hung up on those little
annoyances.
You know, this prompt helps usshift our perspective and
remember why we value thoserelationships.
Speaker 2 (13:44):
Exactly Okay.
So moving on, there's a promptthat invites you to think about
a time when you felt trulylistened to by someone.
Speaker 1 (13:51):
Ooh, that feeling is so powerful.
Speaker 2 (13:52):
It is and it asks you to reflect on how that
experience made you feel and whyit was so important to you in
that moment.
Speaker 1 (13:58):
We all need that feeling of being heard and
understood, you know.
Speaker 2 (14:01):
We do, and this prompt reminds us that we have
the power to offer that samegift to others.
Speaker 1 (14:06):
By being good listeners ourselves.
Speaker 2 (14:14):
Exactly.
Okay, so shifting gears a bit.
Speaker 1 (14:15):
There's a prompt that encourages you to reflect on
your own communication style.
Okay, interesting.
How does that?
Speaker 2 (14:17):
work Well.
It asks you to identify an areawhere you'd like to improve
your communication with others.
Speaker 1 (14:22):
Like maybe we interrupt people too much or
we're not very good atexpressing our feelings.
Speaker 2 (14:26):
Exactly, and then it asks you to brainstorm steps you
could take to make thoseimprovements.
Speaker 1 (14:33):
I like that.
It's about taking ownership ofour communication patterns and
making conscious efforts toimprove.
Speaker 2 (14:39):
Right, because communication is the foundation
of any healthy relationship, butit's something we have to
actively work on.
Speaker 1 (14:46):
Absolutely.
Speaker 2 (14:47):
Yeah.
Speaker 1 (14:48):
Okay, what else is there in this category?
Speaker 2 (14:50):
There's one about boundaries, which I think is
really important.
Speaker 1 (14:52):
Oh yeah, boundaries are so crucial, but they can be
tough to navigate sometimes.
Speaker 2 (14:56):
They can be, and this prompt asks you to think about
a boundary you've set recentlyin a relationship and reflect on
why it was necessary and how ithas impacted that connection.
Speaker 1 (15:07):
So it's about recognizing that boundaries are
healthy and that they canactually strengthen our
relationships.
Exactly because when we haveclear, boundaries, we're less
likely to feel resentful ortaken advantage of, and that can
only lead to more positiveinteractions.
Speaker 2 (15:21):
Right, okay, let's see what else is there.
Oh, there's one that invitesyou to think about a time when
you felt deeply supported bysomeone oh, that's nice, yeah.
And it asks you to reflect onwhat they said or did that made
a difference and how theiractions impacted your well-being
.
Speaker 1 (15:37):
It's so important to have those people in our lives
who we can count on for support.
Speaker 2 (15:41):
It is, and this prompt reminds us, to express
our gratitude for those peopleand to let them know how much we
appreciate their presence inour lives.
Speaker 1 (15:50):
And maybe it also inspires us to be that source of
support for others.
Speaker 2 (15:53):
Absolutely Okay.
So there's one about expressingappreciation, which I think
goes hand in hand with theprevious prompt.
Speaker 1 (15:58):
Oh yeah, totally.
What does it ask?
Speaker 2 (16:00):
It asks you to consider how you can show more
gratitude to the people you careabout, and to reflect on why
this practice is so importantfor nurturing healthy
relationships.
Speaker 1 (16:09):
It's so easy to take the people in our lives for
granted.
This prompt reminds us to slowdown and appreciate them.
Speaker 2 (16:17):
And to let them know how much they mean to us,
because sometimes a simple thankyou can go a long way.
Speaker 1 (16:22):
Absolutely Okay.
What else is there?
Speaker 2 (16:25):
There's a prompt that encourages you to reflect on
how you typically handleconflict in your relationships.
Speaker 1 (16:30):
Oh, that's a good one .
Conflict is inevitable, so it'simportant to know how to
navigate it effectively.
Speaker 2 (16:35):
Exactly, and this prompt asks you to think about
what strategies have worked wellfor you in the past and what
areas could use some improvement.
Speaker 1 (16:44):
So it's about becoming more aware of our own
patterns and developinghealthier ways of resolving
disagreements.
Speaker 2 (16:50):
Right, because conflict doesn't have to be
destructive.
It can actually be anopportunity for growth and
deeper understanding.
Speaker 1 (16:56):
But we approach it with a bright mindset.
Speaker 2 (16:58):
Exactly Okay.
So, last but not least, there'sa prompt that invites you to
reflect on the qualities youwant to bring to your
relationships.
Speaker 1 (17:06):
Ooh, I like that.
It's about being intentional,about the kind of person we want
to be in our relationships.
Speaker 2 (17:12):
Right that it's about being intentional, about the
kind of person we want to be inour relationships Right.
And it asks you to identify aspecific value or trait that you
want to embody in yourinteractions with others.
Speaker 1 (17:19):
Like maybe we want to be more patient or more
understanding.
Speaker 2 (17:22):
Exactly.
And then it asks you toconsider how that quality could
shape your connections in apositive way.
Speaker 1 (17:28):
I love that.
It's about bringing our bestselves to our relationships.
Speaker 2 (17:32):
It is, and that's a really beautiful thing to strive
for.
Speaker 1 (17:35):
Wow, these prompts have really given us a lot to
think about when it comes tobuilding and nurturing healthy
relationships.
Speaker 2 (17:41):
They have, and it's amazing how something as simple
as writing in a journal can havesuch a profound impact on our
connections with others.
Speaker 1 (17:49):
Totally.
It's like journaling gives usthat space to step back, reflect
and make conscious choicesabout how we want to show up in
our relationships.
Speaker 2 (17:57):
Exactly, and I think that's a really powerful thing.
Speaker 1 (18:00):
All right.
Well, this has been anincredible deep dive into these
50 health journal prompts.
Speaker 2 (18:05):
I agree, we've covered so much ground today.
Speaker 1 (18:07):
We have From physical wellness to mental health, to
emotional well-being, tobuilding healthy relationships.
We've explored it all.
Speaker 2 (18:15):
And I think what's so cool about these prompts is
that they're not just aboutidentifying our strengths and
weaknesses.
They're also about takingaction and making positive
changes in our lives.
Speaker 1 (18:24):
Totally.
It's like they're giving us aroadmap for a healthier and
happier life.
Speaker 2 (18:27):
Exactly, and I think anyone can benefit from taking
some time to reflect on theseprompts and see how they can
apply them to their own lives.
I couldn't agree more so tohappier life, exactly, and I
think anyone can benefit fromtaking some time to reflect on
these prompts and see how theycan apply them to their own
lives.
Speaker 1 (18:35):
I couldn't agree more .
So, to wrap things up, I wantto leave our listeners with a
final thought.
Speaker 2 (18:40):
Okay, I'm listening.
Speaker 1 (18:41):
What is one health-related action you can
take today, based on whatresonated with you most during
this deep dive?
No matter how small, takingthat step is a win.
Speaker 2 (18:53):
That's a great challenge and I encourage
everyone to check outlistallioncom for the full list
of 50 prompts.
They've got some amazingresources on their site.
Speaker 1 (19:02):
They do All right.
That's all for today's deepdive.
Thanks for joining us.
Speaker 2 (19:06):
Thanks for having me.
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My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.