January 8, 2025 • 12 mins
50 Journals with Writing Prompts
Unlock new dimensions of self-awareness and creativity as we explore an innovative approach to journaling, inspired by a captivating blog by Lestallion. Our latest episode promises to transform your journaling routine with 50 unique prompts designed to inspire introspection and personal growth. We'll guide you through five enriching categories: self-reflection, gratitude, creativity, goal setting, and emotional growth. Picture yourself describing your essence in three words, reimagining impactful conversations, and envisioning your life five years ahead. These prompts aren't just words on a page; they are invitations to understand yourself on a deeper level and nurture the roots of personal development.
Join us in this enlightening conversation where we dissect thought-provoking exercises like reframing past challenges into stepping stones for growth and unleashing your imagination in a world of your creation. Explore the nuances of gratitude by identifying overlooked daily essentials and appreciate their subtle yet significant contributions to your life. As we discuss setting and achieving future goals, we aim to spark inspiration and motivate you to craft an actionable plan for your dreams. Tune in to discover fresh pathways to personal discovery and creativity, and perhaps stumble upon new ways to appreciate and bring your aspirations to life.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome back everyone .
We're diving deep today intosomething a little different.
Oh yeah, journaling, but with abit of a twist.
Okay, I like twists 50different prompts Like these
aren't your average Dear Diarykind of things.
Speaker 2 (00:14):
So we're talking what serious self-reflection stuff.
Speaker 1 (00:17):
Exactly, we're using this blog post by Lestallion.
You know the company that.
They make those cool journalsright, yeah, but you know the
company that they make thosecool journals, yeah, but
actually these prompts they're,they're meant for any journal.
Speaker 2 (00:26):
Oh nice, Like accessible for anyone.
Speaker 1 (00:29):
It's like think of it as a buffet of self-discovery.
Speaker 2 (00:32):
Oh, a buffet.
I like where this is going.
Speaker 1 (00:34):
So are you ready to to dig in and maybe unlock some
new levels of self-awareness?
Speaker 2 (00:39):
Absolutely.
Let's let's see what theseprompts are all about.
Speaker 1 (00:41):
OK, so they're divided into five categories.
Okay, Self-reflection,gratitude, creativity, then goal
setting and emotional growth.
Speaker 2 (00:49):
Wow, they really cover a lot of ground.
Speaker 1 (00:51):
Right, and each one has 10 prompts 10 each.
Okay, we've got our work cutout for us.
Well, we'll pick out some juicyones to discuss.
So, starting withself-reflection, this one really
grabbed me.
Speaker 2 (01:03):
Which one?
Speaker 1 (01:03):
If I could describe myself using only three words,
what would they be and why?
Speaker 2 (01:09):
Ooh, that's a good one.
Speaker 1 (01:11):
Simple but Right Like , how much does that actually
reveal about?
Speaker 2 (01:14):
Yeah, like what we really think of ourselves at the
core.
Speaker 1 (01:16):
Exactly no, but seriously think about it.
What three words just poppedinto your head?
Speaker 2 (01:21):
Hmm Interesting.
Speaker 1 (01:25):
You know I have to think about that.
Hold on to them or come back toit, deal, okay.
Another one from thisself-reflection part is reflect
on a conversation that stayedwith me.
Speaker 2 (01:32):
Ooh, I like that one.
Those conversations, like youknow, just stick with you.
Speaker 1 (01:36):
Right.
And then it asks what made itmeaningful and how did it affect
my emotions?
That's not just the wordsthemselves, but Exactly Like why
did that particularconversation have such an impact
?
Speaker 2 (01:47):
Makes you think, huh.
Speaker 1 (01:48):
Okay, ready for a change of pace, let's go to
gratitude.
Speaker 2 (01:52):
Ooh, I love gratitude exercises Me too.
Speaker 1 (01:57):
And this prompt listen to this.
What's one challenge I'veovercome that I'm thankful for.
How did it help me grow?
Speaker 2 (02:04):
Wow, turning a challenge into something
positive.
Speaker 1 (02:08):
Isn't it great.
It's like reframing those toughexperiences.
Speaker 2 (02:11):
And sometimes those are the things that you know
really shape us.
Speaker 1 (02:14):
So true.
And speaking of gratitude, howabout this?
What's one item or tool in mydaily life that I often take for
granted?
Speaker 2 (02:23):
Ooh, I probably take a lot for granted actually.
Speaker 1 (02:25):
We all do.
But it then asks why is it sohelpful and how can I appreciate
it more?
Speaker 2 (02:30):
It's a good reminder to not take things for granted,
isn't?
Speaker 1 (02:33):
it Absolutely those little things we rely on so much
.
Speaker 2 (02:36):
I'm feeling grateful already.
Speaker 1 (02:37):
Me too, yeah, okay, are you ready to tap into your
creator side a little bit?
Speaker 2 (02:41):
Always what you got.
Speaker 1 (02:42):
Okay, so this one is all about imagination.
It says Imagine living in amagical world.
What makes it unique and whowould I be in that world?
Speaker 2 (02:51):
Oh wow, that's like pure imagination unleashed.
Speaker 1 (02:55):
Right and it can be so insightful Like I actually
tried this one recently.
Speaker 2 (02:59):
Oh really, what was your magical world like?
Speaker 1 (03:01):
Oh, I had these like talking animals and floating
islands.
It was pretty wild.
Speaker 2 (03:05):
That sounds amazing.
Speaker 1 (03:06):
It was.
It reminded me how important itis to just let our imaginations
Run free.
Exactly Like when was the lasttime you just let your mind
wander like that?
Speaker 2 (03:16):
It's been a while, I have to admit.
Speaker 1 (03:18):
Well, maybe this is the prompt for you then.
Yeah, okay, let's switch gearsagain to goal setting.
Speaker 2 (03:23):
Okay, okay, let's switch gears again to goal
setting.
Speaker 1 (03:24):
Okay on all ears.
This one is all about thefuture.
Imagine my ideal life fiveyears from now.
Speaker 2 (03:30):
Ooh love that Manifesting the future.
Speaker 1 (03:33):
Right, but it goes on to ask what goals will help you
get there and what excites youmost about that vision.
Speaker 2 (03:40):
So it's like dreaming bid and making a plan at the
same time.
Speaker 1 (03:43):
Exactly so thinking about the future we want, it can
be so motivating, right.
Speaker 2 (03:48):
Totally, it gives you something to look towards.
Speaker 1 (03:50):
Do you have any tips for like actually setting
effective goals?
Speaker 2 (03:54):
Well, you know, one thing that always helps me is
that SMART framework.
Smart, yeah, it stands forSpecific, measurable, achievable
, relevant and Time-bound.
Speaker 1 (04:04):
Oh, I like that, so it's got to be specific.
Speaker 2 (04:07):
Right, not just like I want to be happy, but like I
want to run a marathon by nextyear.
Speaker 1 (04:11):
And measurable, so you can track your progress.
Speaker 2 (04:13):
Exactly and then achievable, like something you
can actually realisticallyaccomplish Right.
Keep it realistic and thenrelevant.
It has to be something youactually care about, of course,
Makes sense and, finally, timebound.
Give yourself a deadline towork towards.
Speaker 1 (04:29):
Oh, deadlines, I love those.
Speaker 2 (04:31):
We all need a little push sometimes.
Speaker 1 (04:33):
So true.
Okay, so we've coveredself-reflection, gratitude,
creativity and goal setting.
Speaker 2 (04:40):
Wow, that's a lot.
Speaker 1 (04:41):
I know right, but are you ready to go a little deeper
?
Speaker 2 (04:44):
Bring it on.
Speaker 1 (04:45):
All right Time for emotional growth.
This one, I got to say it,really hit me.
Speaker 2 (04:50):
Okay, what is it?
Speaker 1 (04:52):
One thing I've been avoiding emotionally.
Why am I hesitant and how can Istart addressing it?
Speaker 2 (04:59):
Ooh, that's a powerful one.
Speaker 1 (05:00):
Right, it's forcing you to be honest with yourself
about those.
Speaker 2 (05:03):
Those tough feelings we all have.
Speaker 1 (05:05):
Exactly, but you know , it's okay to feel hesitant
about facing them.
Speaker 2 (05:09):
Of course it's natural to want to avoid
unpleasant things.
Speaker 1 (05:12):
But sometimes you know, facing them head on.
That's the key to growing andhealing.
Speaker 2 (05:17):
I agree.
You can't really move forwardif you're constantly avoiding
something.
Speaker 1 (05:22):
What advice would you give to someone who's like
really struggling with adifficult emotion?
Speaker 2 (05:29):
Well, I think, first of all, be kind to yourself.
Speaker 1 (05:32):
Yes, self-compassion is so important.
Speaker 2 (05:34):
It is it's natural to resist those uncomfortable
feelings.
Passion is so important.
It is it's natural to resistthose uncomfortable feelings.
Just start by naming theemotion.
You know, without judgment.
Speaker 1 (05:43):
Oh, that's a great tip, just saying it out loud.
Speaker 2 (05:45):
Exactly Like I'm feeling anxious or I'm feeling
sad, you know.
Speaker 1 (05:48):
Sometimes just acknowledging it can be such a
relief.
Speaker 2 (05:52):
It is, and then you know.
Try to understand why you'refeeling that way, what triggered
it, what thoughts are, you know, contributing to it?
Speaker 1 (05:59):
That's such a helpful approach and like sometimes
just writing those feelings downin a journal.
Speaker 2 (06:04):
Yeah, it can be so therapeutic.
Speaker 1 (06:06):
It really is Like you're giving them space to
exist, to be processed.
Speaker 2 (06:10):
Exactly, you're not bottling them up inside.
Speaker 1 (06:11):
Okay, so those are just a few examples, a little
taste of what these prompts arelike.
Speaker 2 (06:15):
And we've only just scratched the surface.
There are like 40 more waitingfor us.
Speaker 1 (06:19):
I know, so which one of these speaks to you the most
right now, out of everythingwe've talked about.
Speaker 2 (06:25):
I think I'm drawn to the ones that you know really
encourage us to connect with ourfull range of emotions.
Speaker 1 (06:31):
I like that the joyful and the challenging ones.
Exactly, it's all part of beinghuman right it is, and it's
amazing to think that just likea few minutes of journaling.
Speaker 2 (06:39):
It can make such a difference.
Speaker 1 (06:41):
It can, so what are you waiting for?
Speaker 2 (06:43):
Grab a journal.
Speaker 1 (06:44):
Yes, and let's continue this deep dive.
Okay, so let's jump back intothose Lestallion prompts.
Speaker 2 (06:53):
All right, where were we?
Speaker 1 (06:54):
We're on creativity now, and this one kind of caught
my eye.
It says reflect on a time whenI solved a problem in a creative
way.
Speaker 2 (07:01):
Ooh, I like that.
Speaker 1 (07:02):
Right and it asks what inspired me and how did it
feel to succeed?
Speaker 2 (07:07):
It's like celebrating those aha moments.
Speaker 1 (07:10):
Those moments where you're just like aha, I figured
it out.
Speaker 2 (07:13):
Exactly, and it makes you feel so good, right, like
you can conquer anything.
Speaker 1 (07:17):
It really does.
Speaker 2 (07:25):
Let me think.
Speaker 1 (07:26):
We all have them, those moments where we're like
I'm a genius.
Speaker 2 (07:29):
Yeah, those are good.
Speaker 1 (07:30):
Okay, here's another one from Creativity that I think
is really cool.
Speaker 2 (07:33):
Okay.
Speaker 1 (07:34):
It asks what's one skill I've always wanted to
learn?
Speaker 2 (07:38):
Ooh, I have so many.
Speaker 1 (07:40):
Me too.
But then it goes on to ask whydoes it fascinate me and how can
I begin?
Speaker 2 (07:47):
So it's like haunting you to actually take action.
Speaker 1 (07:50):
Exactly.
It's not just daydreaming aboutit, but like actually figuring
out how to start.
Speaker 2 (07:55):
I like that.
It's a good push.
Speaker 1 (07:56):
It is it's like that little nudge we all need
sometimes.
Speaker 2 (07:59):
Yeah, because sometimes the hardest part is,
you know, taking that first step.
Speaker 1 (08:03):
So true.
So what about you?
Is there a skill you've beenwanting to learn, but maybe
haven't started yet?
Speaker 2 (08:09):
Yeah, there are a few actually.
Speaker 1 (08:11):
Maybe this is the sign to you know.
Go for it Exactly Okay, let'shop back to goal setting for a
second.
Speaker 2 (08:16):
All right back to the future Right.
Speaker 1 (08:18):
So this prompt?
I thought it was kind ofinteresting.
It says reflect on a recentaccomplishment, but then it asks
what motivated me and how can Icarry that momentum forward?
Speaker 2 (08:29):
Oh, I like that.
So it's not just about likecelebrating the win.
Speaker 1 (08:33):
It's about, yeah, using that energy to keep going.
Speaker 2 (08:35):
Exactly Because, let's be honest, sometimes we
need that little reminder ofwhat we're capable of.
Yes, especially when things gettough.
Speaker 1 (08:44):
So true.
Okay, now this next one.
This is from Emotional Growthand it really resonated with me.
It says reflect on a time whenI felt deeply connected to
someone.
Speaker 2 (08:53):
Ooh, deep connection that's powerful.
Speaker 1 (08:56):
Right.
And then it asks what made thatconnection special and how can
I nurture it?
Speaker 2 (09:01):
It's like reminding us to cherish those
relationships.
Speaker 1 (09:04):
Yes, because sometimes we take those
connections for granted.
Speaker 2 (09:07):
We do, and they really are so precious.
Speaker 1 (09:10):
They are, and you know, speaking of relationships.
Here's another one from thatsection.
Speaker 2 (09:13):
Okay, hit me.
Speaker 1 (09:14):
Right about a moment when I felt misunderstood.
Speaker 2 (09:16):
Oh, we've all been there.
Speaker 1 (09:17):
Right.
And then it asks what did Iwant to express and how can I
communicate better in the future?
Speaker 2 (09:23):
So it's like learning from those communication
breakdowns.
Speaker 1 (09:27):
Exactly and, using that experience to you know,
improve our communication skills.
Speaker 2 (09:31):
Yeah, because sometimes it's not just what we
say, but how we say it right,totally.
Speaker 1 (09:36):
Our tone, our body language, it all plays a part.
Speaker 2 (09:39):
It really does.
Speaker 1 (09:41):
Okay, before we wrap up this part of our deep dive, I
want to revisit one of thosereally powerful prompts from
emotional growth, the one aboutforgiveness.
Speaker 2 (09:49):
Oh, yeah, that one was heavy.
Speaker 1 (09:51):
It was?
It says reflect on a time whenI forgave someone or myself.
Speaker 2 (09:55):
Ooh, forgiving ourselves.
That's a tough one.
Speaker 1 (09:58):
It is, and then it asks what did it teach me and
how did it help me heal?
Speaker 2 (10:04):
Forgiveness is such a transformative act, isn't it?
Speaker 1 (10:07):
It really is.
It's not about saying whathappened was okay.
Speaker 2 (10:10):
No, no, not at all.
Speaker 1 (10:11):
It's more about letting go of that anger, that
resentment.
Speaker 2 (10:14):
Exactly it's.
It's acknowledging the hurt,but then like choosing to move
on.
Speaker 1 (10:19):
And focusing on healing and growing.
Speaker 2 (10:21):
Yeah, and sometimes you know.
Speaker 1 (10:23):
The hardest person to forgive is ourselves.
Speaker 2 (10:25):
Oh, absolutely, we can be so hard on ourselves, way
harder than we'd ever be onanyone else.
Speaker 1 (10:30):
It's true, and this prompt it's like it's
encouraging us to.
Speaker 2 (10:35):
To practice some self-compassion.
Speaker 1 (10:36):
Yes, To recognize that we all make mistakes.
Speaker 2 (10:40):
It's part of being human.
Speaker 1 (10:41):
Exactly, and you know whether it's forgiving others
or forgiving ourselves.
It can be such a powerful steptowards self-acceptance, inner
peace all of that.
It's like lifting a weight offyour shoulders.
Speaker 2 (10:53):
Ooh, I like that image.
Speaker 1 (10:55):
Right.
It allows us to move forward,but with a lighter heart.
Speaker 2 (10:58):
So much lighter.
Speaker 1 (10:59):
So, as we wrap up our deep dive into these 50
journaling prompts, Wow, 50.
Speaker 2 (11:04):
It's hard to believe we covered them all.
Speaker 1 (11:05):
I know right, but it's incredible to see just how
many different topics they cover.
Speaker 2 (11:10):
From self-reflection to creativity, to emotional
growth.
It's amazing.
Speaker 1 (11:15):
It really is, and the thing is, each person is going
to connect with differentprompts in their own way.
Speaker 2 (11:20):
Of course, what resonates with me might not
resonate with you.
Speaker 1 (11:24):
Exactly, and that's okay.
It's about finding the onesthat speak to you.
Speaker 2 (11:29):
At this particular moment in your life?
Speaker 1 (11:30):
Yes, and there's no right or wrong way to approach
them either.
Speaker 2 (11:34):
Just grab a journal, pick a prompt, and you might be
surprised at what you discover.
Speaker 1 (11:38):
You really might.
It's like having, I don't know,like 50 keys.
50 keys, yeah, and each oneunlocks a different door within
yourself.
Speaker 2 (11:45):
Ooh, that's a beautiful way to put it.
Speaker 1 (11:48):
It's a journey of exploration.
Speaker 2 (11:49):
Yeah, and ultimately it's about using those insights
to To create a life that's moreauthentic or more fulfilling.
Speaker 1 (11:57):
Exactly so.
What's the biggest takeawayyou're leaving with today, after
this whole deep dive?
Speaker 2 (12:04):
You know, I think for me it's a renewed appreciation
for the power of journaling.
Speaker 1 (12:09):
It's such a simple tool.
Speaker 2 (12:10):
But so profound.
It's a reminder that we allhave this rich inner world.
Speaker 1 (12:16):
Of thoughts, feelings , experiences.
Speaker 2 (12:17):
Yes, just waiting to be explored.
Speaker 1 (12:20):
And you don't have to wait for a special occasion to
journal.
Speaker 2 (12:23):
No, make it a regular practice, even if it's just for
a few minutes each day.
Speaker 1 (12:27):
It can make such a difference.
Speaker 2 (12:29):
So what are we waiting for?
Go grab a journal, pick aprompt and dive deep.
Happy writing everyone.
Speaker 1 (12:35):
And until next time, keep exploring.
Welcome back everyone .
We're diving deep today intosomething a little different.
Oh yeah, journaling, but with abit of a twist.
Okay, I like twists 50different prompts Like these
aren't your average Dear Diarykind of things.
Speaker 2 (00:14):
So we're talking what serious self-reflection stuff.
Speaker 1 (00:17):
Exactly, we're using this blog post by Lestallion.
You know the company that.
They make those cool journalsright, yeah, but you know the
company that they make thosecool journals, yeah, but
actually these prompts they're,they're meant for any journal.
Speaker 2 (00:26):
Oh nice, Like accessible for anyone.
Speaker 1 (00:29):
It's like think of it as a buffet of self-discovery.
Speaker 2 (00:32):
Oh, a buffet.
I like where this is going.
Speaker 1 (00:34):
So are you ready to to dig in and maybe unlock some
new levels of self-awareness?
Speaker 2 (00:39):
Absolutely.
Let's let's see what theseprompts are all about.
Speaker 1 (00:41):
OK, so they're divided into five categories.
Okay, Self-reflection,gratitude, creativity, then goal
setting and emotional growth.
Speaker 2 (00:49):
Wow, they really cover a lot of ground.
Speaker 1 (00:51):
Right, and each one has 10 prompts 10 each.
Okay, we've got our work cutout for us.
Well, we'll pick out some juicyones to discuss.
So, starting withself-reflection, this one really
grabbed me.
Speaker 2 (01:03):
Which one?
Speaker 1 (01:03):
If I could describe myself using only three words,
what would they be and why?
Speaker 2 (01:09):
Ooh, that's a good one.
Speaker 1 (01:11):
Simple but Right Like , how much does that actually
reveal about?
Speaker 2 (01:14):
Yeah, like what we really think of ourselves at the
core.
Speaker 1 (01:16):
Exactly no, but seriously think about it.
What three words just poppedinto your head?
Speaker 2 (01:21):
Hmm Interesting.
Speaker 1 (01:25):
You know I have to think about that.
Hold on to them or come back toit, deal, okay.
Another one from thisself-reflection part is reflect
on a conversation that stayedwith me.
Speaker 2 (01:32):
Ooh, I like that one.
Those conversations, like youknow, just stick with you.
Speaker 1 (01:36):
Right.
And then it asks what made itmeaningful and how did it affect
my emotions?
That's not just the wordsthemselves, but Exactly Like why
did that particularconversation have such an impact
?
Speaker 2 (01:47):
Makes you think, huh.
Speaker 1 (01:48):
Okay, ready for a change of pace, let's go to
gratitude.
Speaker 2 (01:52):
Ooh, I love gratitude exercises Me too.
Speaker 1 (01:57):
And this prompt listen to this.
What's one challenge I'veovercome that I'm thankful for.
How did it help me grow?
Speaker 2 (02:04):
Wow, turning a challenge into something
positive.
Speaker 1 (02:08):
Isn't it great.
It's like reframing those toughexperiences.
Speaker 2 (02:11):
And sometimes those are the things that you know
really shape us.
Speaker 1 (02:14):
So true.
And speaking of gratitude, howabout this?
What's one item or tool in mydaily life that I often take for
granted?
Speaker 2 (02:23):
Ooh, I probably take a lot for granted actually.
Speaker 1 (02:25):
We all do.
But it then asks why is it sohelpful and how can I appreciate
it more?
Speaker 2 (02:30):
It's a good reminder to not take things for granted,
isn't?
Speaker 1 (02:33):
it Absolutely those little things we rely on so much
.
Speaker 2 (02:36):
I'm feeling grateful already.
Speaker 1 (02:37):
Me too, yeah, okay, are you ready to tap into your
creator side a little bit?
Speaker 2 (02:41):
Always what you got.
Speaker 1 (02:42):
Okay, so this one is all about imagination.
It says Imagine living in amagical world.
What makes it unique and whowould I be in that world?
Speaker 2 (02:51):
Oh wow, that's like pure imagination unleashed.
Speaker 1 (02:55):
Right and it can be so insightful Like I actually
tried this one recently.
Speaker 2 (02:59):
Oh really, what was your magical world like?
Speaker 1 (03:01):
Oh, I had these like talking animals and floating
islands.
It was pretty wild.
Speaker 2 (03:05):
That sounds amazing.
Speaker 1 (03:06):
It was.
It reminded me how important itis to just let our imaginations
Run free.
Exactly Like when was the lasttime you just let your mind
wander like that?
Speaker 2 (03:16):
It's been a while, I have to admit.
Speaker 1 (03:18):
Well, maybe this is the prompt for you then.
Yeah, okay, let's switch gearsagain to goal setting.
Speaker 2 (03:23):
Okay, okay, let's switch gears again to goal
setting.
Speaker 1 (03:24):
Okay on all ears.
This one is all about thefuture.
Imagine my ideal life fiveyears from now.
Speaker 2 (03:30):
Ooh love that Manifesting the future.
Speaker 1 (03:33):
Right, but it goes on to ask what goals will help you
get there and what excites youmost about that vision.
Speaker 2 (03:40):
So it's like dreaming bid and making a plan at the
same time.
Speaker 1 (03:43):
Exactly so thinking about the future we want, it can
be so motivating, right.
Speaker 2 (03:48):
Totally, it gives you something to look towards.
Speaker 1 (03:50):
Do you have any tips for like actually setting
effective goals?
Speaker 2 (03:54):
Well, you know, one thing that always helps me is
that SMART framework.
Smart, yeah, it stands forSpecific, measurable, achievable
, relevant and Time-bound.
Speaker 1 (04:04):
Oh, I like that, so it's got to be specific.
Speaker 2 (04:07):
Right, not just like I want to be happy, but like I
want to run a marathon by nextyear.
Speaker 1 (04:11):
And measurable, so you can track your progress.
Speaker 2 (04:13):
Exactly and then achievable, like something you
can actually realisticallyaccomplish Right.
Keep it realistic and thenrelevant.
It has to be something youactually care about, of course,
Makes sense and, finally, timebound.
Give yourself a deadline towork towards.
Speaker 1 (04:29):
Oh, deadlines, I love those.
Speaker 2 (04:31):
We all need a little push sometimes.
Speaker 1 (04:33):
So true.
Okay, so we've coveredself-reflection, gratitude,
creativity and goal setting.
Speaker 2 (04:40):
Wow, that's a lot.
Speaker 1 (04:41):
I know right, but are you ready to go a little deeper
?
Speaker 2 (04:44):
Bring it on.
Speaker 1 (04:45):
All right Time for emotional growth.
This one, I got to say it,really hit me.
Speaker 2 (04:50):
Okay, what is it?
Speaker 1 (04:52):
One thing I've been avoiding emotionally.
Why am I hesitant and how can Istart addressing it?
Speaker 2 (04:59):
Ooh, that's a powerful one.
Speaker 1 (05:00):
Right, it's forcing you to be honest with yourself
about those.
Speaker 2 (05:03):
Those tough feelings we all have.
Speaker 1 (05:05):
Exactly, but you know , it's okay to feel hesitant
about facing them.
Speaker 2 (05:09):
Of course it's natural to want to avoid
unpleasant things.
Speaker 1 (05:12):
But sometimes you know, facing them head on.
That's the key to growing andhealing.
Speaker 2 (05:17):
I agree.
You can't really move forwardif you're constantly avoiding
something.
Speaker 1 (05:22):
What advice would you give to someone who's like
really struggling with adifficult emotion?
Speaker 2 (05:29):
Well, I think, first of all, be kind to yourself.
Speaker 1 (05:32):
Yes, self-compassion is so important.
Speaker 2 (05:34):
It is it's natural to resist those uncomfortable
feelings.
Passion is so important.
It is it's natural to resistthose uncomfortable feelings.
Just start by naming theemotion.
You know, without judgment.
Speaker 1 (05:43):
Oh, that's a great tip, just saying it out loud.
Speaker 2 (05:45):
Exactly Like I'm feeling anxious or I'm feeling
sad, you know.
Speaker 1 (05:48):
Sometimes just acknowledging it can be such a
relief.
Speaker 2 (05:52):
It is, and then you know.
Try to understand why you'refeeling that way, what triggered
it, what thoughts are, you know, contributing to it?
Speaker 1 (05:59):
That's such a helpful approach and like sometimes
just writing those feelings downin a journal.
Speaker 2 (06:04):
Yeah, it can be so therapeutic.
Speaker 1 (06:06):
It really is Like you're giving them space to
exist, to be processed.
Speaker 2 (06:10):
Exactly, you're not bottling them up inside.
Speaker 1 (06:11):
Okay, so those are just a few examples, a little
taste of what these prompts arelike.
Speaker 2 (06:15):
And we've only just scratched the surface.
There are like 40 more waitingfor us.
Speaker 1 (06:19):
I know, so which one of these speaks to you the most
right now, out of everythingwe've talked about.
Speaker 2 (06:25):
I think I'm drawn to the ones that you know really
encourage us to connect with ourfull range of emotions.
Speaker 1 (06:31):
I like that the joyful and the challenging ones.
Exactly, it's all part of beinghuman right it is, and it's
amazing to think that just likea few minutes of journaling.
Speaker 2 (06:39):
It can make such a difference.
Speaker 1 (06:41):
It can, so what are you waiting for?
Speaker 2 (06:43):
Grab a journal.
Speaker 1 (06:44):
Yes, and let's continue this deep dive.
Okay, so let's jump back intothose Lestallion prompts.
Speaker 2 (06:53):
All right, where were we?
Speaker 1 (06:54):
We're on creativity now, and this one kind of caught
my eye.
It says reflect on a time whenI solved a problem in a creative
way.
Speaker 2 (07:01):
Ooh, I like that.
Speaker 1 (07:02):
Right and it asks what inspired me and how did it
feel to succeed?
Speaker 2 (07:07):
It's like celebrating those aha moments.
Speaker 1 (07:10):
Those moments where you're just like aha, I figured
it out.
Speaker 2 (07:13):
Exactly, and it makes you feel so good, right, like
you can conquer anything.
Speaker 1 (07:17):
It really does.
Speaker 2 (07:25):
Let me think.
Speaker 1 (07:26):
We all have them, those moments where we're like
I'm a genius.
Speaker 2 (07:29):
Yeah, those are good.
Speaker 1 (07:30):
Okay, here's another one from Creativity that I think
is really cool.
Speaker 2 (07:33):
Okay.
Speaker 1 (07:34):
It asks what's one skill I've always wanted to
learn?
Speaker 2 (07:38):
Ooh, I have so many.
Speaker 1 (07:40):
Me too.
But then it goes on to ask whydoes it fascinate me and how can
I begin?
Speaker 2 (07:47):
So it's like haunting you to actually take action.
Speaker 1 (07:50):
Exactly.
It's not just daydreaming aboutit, but like actually figuring
out how to start.
Speaker 2 (07:55):
I like that.
It's a good push.
Speaker 1 (07:56):
It is it's like that little nudge we all need
sometimes.
Speaker 2 (07:59):
Yeah, because sometimes the hardest part is,
you know, taking that first step.
Speaker 1 (08:03):
So true.
So what about you?
Is there a skill you've beenwanting to learn, but maybe
haven't started yet?
Speaker 2 (08:09):
Yeah, there are a few actually.
Speaker 1 (08:11):
Maybe this is the sign to you know.
Go for it Exactly Okay, let'shop back to goal setting for a
second.
Speaker 2 (08:16):
All right back to the future Right.
Speaker 1 (08:18):
So this prompt?
I thought it was kind ofinteresting.
It says reflect on a recentaccomplishment, but then it asks
what motivated me and how can Icarry that momentum forward?
Speaker 2 (08:29):
Oh, I like that.
So it's not just about likecelebrating the win.
Speaker 1 (08:33):
It's about, yeah, using that energy to keep going.
Speaker 2 (08:35):
Exactly Because, let's be honest, sometimes we
need that little reminder ofwhat we're capable of.
Yes, especially when things gettough.
Speaker 1 (08:44):
So true.
Okay, now this next one.
This is from Emotional Growthand it really resonated with me.
It says reflect on a time whenI felt deeply connected to
someone.
Speaker 2 (08:53):
Ooh, deep connection that's powerful.
Speaker 1 (08:56):
Right.
And then it asks what made thatconnection special and how can
I nurture it?
Speaker 2 (09:01):
It's like reminding us to cherish those
relationships.
Speaker 1 (09:04):
Yes, because sometimes we take those
connections for granted.
Speaker 2 (09:07):
We do, and they really are so precious.
Speaker 1 (09:10):
They are, and you know, speaking of relationships.
Here's another one from thatsection.
Speaker 2 (09:13):
Okay, hit me.
Speaker 1 (09:14):
Right about a moment when I felt misunderstood.
Speaker 2 (09:16):
Oh, we've all been there.
Speaker 1 (09:17):
Right.
And then it asks what did Iwant to express and how can I
communicate better in the future?
Speaker 2 (09:23):
So it's like learning from those communication
breakdowns.
Speaker 1 (09:27):
Exactly and, using that experience to you know,
improve our communication skills.
Speaker 2 (09:31):
Yeah, because sometimes it's not just what we
say, but how we say it right,totally.
Speaker 1 (09:36):
Our tone, our body language, it all plays a part.
Speaker 2 (09:39):
It really does.
Speaker 1 (09:41):
Okay, before we wrap up this part of our deep dive, I
want to revisit one of thosereally powerful prompts from
emotional growth, the one aboutforgiveness.
Speaker 2 (09:49):
Oh, yeah, that one was heavy.
Speaker 1 (09:51):
It was?
It says reflect on a time whenI forgave someone or myself.
Speaker 2 (09:55):
Ooh, forgiving ourselves.
That's a tough one.
Speaker 1 (09:58):
It is, and then it asks what did it teach me and
how did it help me heal?
Speaker 2 (10:04):
Forgiveness is such a transformative act, isn't it?
Speaker 1 (10:07):
It really is.
It's not about saying whathappened was okay.
Speaker 2 (10:10):
No, no, not at all.
Speaker 1 (10:11):
It's more about letting go of that anger, that
resentment.
Speaker 2 (10:14):
Exactly it's.
It's acknowledging the hurt,but then like choosing to move
on.
Speaker 1 (10:19):
And focusing on healing and growing.
Speaker 2 (10:21):
Yeah, and sometimes you know.
Speaker 1 (10:23):
The hardest person to forgive is ourselves.
Speaker 2 (10:25):
Oh, absolutely, we can be so hard on ourselves, way
harder than we'd ever be onanyone else.
Speaker 1 (10:30):
It's true, and this prompt it's like it's
encouraging us to.
Speaker 2 (10:35):
To practice some self-compassion.
Speaker 1 (10:36):
Yes, To recognize that we all make mistakes.
Speaker 2 (10:40):
It's part of being human.
Speaker 1 (10:41):
Exactly, and you know whether it's forgiving others
or forgiving ourselves.
It can be such a powerful steptowards self-acceptance, inner
peace all of that.
It's like lifting a weight offyour shoulders.
Speaker 2 (10:53):
Ooh, I like that image.
Speaker 1 (10:55):
Right.
It allows us to move forward,but with a lighter heart.
Speaker 2 (10:58):
So much lighter.
Speaker 1 (10:59):
So, as we wrap up our deep dive into these 50
journaling prompts, Wow, 50.
Speaker 2 (11:04):
It's hard to believe we covered them all.
Speaker 1 (11:05):
I know right, but it's incredible to see just how
many different topics they cover.
Speaker 2 (11:10):
From self-reflection to creativity, to emotional
growth.
It's amazing.
Speaker 1 (11:15):
It really is, and the thing is, each person is going
to connect with differentprompts in their own way.
Speaker 2 (11:20):
Of course, what resonates with me might not
resonate with you.
Speaker 1 (11:24):
Exactly, and that's okay.
It's about finding the onesthat speak to you.
Speaker 2 (11:29):
At this particular moment in your life?
Speaker 1 (11:30):
Yes, and there's no right or wrong way to approach
them either.
Speaker 2 (11:34):
Just grab a journal, pick a prompt, and you might be
surprised at what you discover.
Speaker 1 (11:38):
You really might.
It's like having, I don't know,like 50 keys.
50 keys, yeah, and each oneunlocks a different door within
yourself.
Speaker 2 (11:45):
Ooh, that's a beautiful way to put it.
Speaker 1 (11:48):
It's a journey of exploration.
Speaker 2 (11:49):
Yeah, and ultimately it's about using those insights
to To create a life that's moreauthentic or more fulfilling.
Speaker 1 (11:57):
Exactly so.
What's the biggest takeawayyou're leaving with today, after
this whole deep dive?
Speaker 2 (12:04):
You know, I think for me it's a renewed appreciation
for the power of journaling.
Speaker 1 (12:09):
It's such a simple tool.
Speaker 2 (12:10):
But so profound.
It's a reminder that we allhave this rich inner world.
Speaker 1 (12:16):
Of thoughts, feelings , experiences.
Speaker 2 (12:17):
Yes, just waiting to be explored.
Speaker 1 (12:20):
And you don't have to wait for a special occasion to
journal.
Speaker 2 (12:23):
No, make it a regular practice, even if it's just for
a few minutes each day.
Speaker 1 (12:27):
It can make such a difference.
Speaker 2 (12:29):
So what are we waiting for?
Go grab a journal, pick aprompt and dive deep.
Happy writing everyone.
Speaker 1 (12:35):
And until next time, keep exploring.
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