Episode Transcript
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Speaker 1 (00:00):
Ever feel like your
brain is just stuck on overdrive
, like a constant stream ofwhat-ifs and worries just won't
quit.
Speaker 2 (00:06):
Oh yeah, that feeling
of anxiety.
It can be so overwhelming.
Speaker 1 (00:11):
For sure, but you
know what I've heard.
Journaling can actually helpput the brakes on those runaway
thoughts.
Speaker 2 (00:16):
It can be a really
powerful tool, like having a
safe space to unpack all thatmental clutter.
Speaker 1 (00:21):
Exactly, and we're
going to deep dive into all that
today.
See how journaling can help usdeal with anxiety.
Speaker 2 (00:27):
We'll explore the
science behind it, some
practical techniques and evenlook at how some features of
these listallion journals canreally enhance the whole
experience.
Speaker 1 (00:37):
Like I've been
hearing about listallion
journals everywhere lately.
They're specifically designedfor anxiety relief.
Oh, you're right.
I'm curious to see what makesthem so special.
Speaker 2 (00:45):
Well, for one thing,
they're known for their really
high quality materials.
Speaker 1 (00:49):
Like the thick paper
I keep hearing about.
Speaker 2 (00:51):
Yes, they use this
amazing 120 GSM paper, which
means no bleed through.
Speaker 1 (00:57):
Okay, that's a must
have for me.
I like using different pens,and sometimes even watercolors,
in my journal, so good paper iskey.
Speaker 2 (01:04):
Absolutely, and it
also makes the journal super
durable so it can really standup to all the wear and tear of
daily use.
Speaker 1 (01:12):
Kind of like a
trusted companion for your
mental health journey.
Speaker 2 (01:14):
Exactly.
Speaker 1 (01:15):
I love that and you
know.
Speaking of science, is thereactually any research to back up
these claims that journalingcan help with anxiety?
Oh, definitely, there have beentons of studies showing that
journaling can help with anxiety.
Speaker 2 (01:24):
Oh, definitely.
There have been tons of studiesshowing that journaling can
help reduce stress, improve youroverall mood and even promote
relaxation.
Speaker 1 (01:32):
Wow.
So it's not just some fluffyfeel-good practice, it's
actually evidence-based.
Speaker 2 (01:38):
Absolutely, and it
makes sense when you think about
it.
The act of putting yourthoughts and feelings into words
actually helps you process themmore effectively.
Speaker 1 (01:46):
That makes sense.
It's kind of like when I talkthings out with a friend.
Just the act of saying thosewords out loud sometimes takes
away some of their power.
Speaker 2 (01:54):
Exactly, and it's the
same principle of journaling
You're giving your thoughts andfeelings a voice, but in a safe
and private space.
Speaker 1 (02:00):
So it's not just
about venting.
There's actually a deeper levelof processing going on.
Speaker 2 (02:06):
Totally.
Journaling helps you shine alight on those shadowy corners
of your mind.
It's about understanding theroot of your anxiety, not just
the symptoms.
Speaker 1 (02:16):
It can help you
identify patterns in your
thinking, recognize triggersthat set off your anxiety and
even challenge those negativethought spirals that can keep
you feeling stuck.
Speaker 2 (02:26):
Exactly.
Speaker 1 (02:27):
And that's so key.
You know, my sister actuallytold me this amazing story about
how journaling helped herthrough a really tough time.
She was going through a divorceand her anxiety was just
through the roof.
She said, writing in herjournal every night before bed
became her lifeline.
Speaker 2 (02:43):
It's so common for
people to turn to journaling
during times of intense stressor change.
It provides a safe space toprocess all those difficult
emotions.
Speaker 1 (02:51):
And she said the
Lestallion journal she was using
really made a difference.
Speaker 2 (02:55):
Oh, I can see why
Lestallion journals are known
for their really nice softcovers.
It adds a tactile element thatcan be really grounding,
especially when you're feelinganxious.
Speaker 1 (03:07):
That makes sense.
It's almost like a comfortingritual, and my sister actually
said the same thing.
She loved the feel of the coverand how sturdy the journal felt
.
It made the whole process feelmore intentional.
Speaker 2 (03:13):
It's like you're
creating something tangible,
something valuable.
It's not just scribbling on ascrap of paper.
Speaker 1 (03:19):
Right, but beyond the
feel-good aspect, I'm guessing
those features can actually havepractical benefits when it
comes to managing anxiety, right, oh, definitely.
Speaker 2 (03:28):
For example, that
thick paper we talked about.
It allows you to use differentmediums in your journal without
worrying about bleed-through.
Speaker 1 (03:36):
Oh, like watercolors
or even collage.
Speaker 2 (03:38):
Exactly.
You can experiment with allsorts of creative outlets as a
way of processing your anxiety.
It's like another language foremotions.
Speaker 1 (03:45):
I love that.
Speaker 2 (03:46):
And Lestallion offers
a variety of page layouts lined
pages, blank pages, even dottedpages.
Speaker 1 (03:52):
So you can really
tailor the journal to your needs
and preferences.
Speaker 2 (03:56):
Exactly.
It's all about finding whatworks best for you, and the fact
that the journals are designedto lay flat is a huge bonus,
especially if you're using themfor drawing or working on larger
visual spreads.
Speaker 1 (04:08):
You know what?
I actually hadn't evenconsidered that, but it makes
total sense.
Having the pages lay flat woulddefinitely make the journaling
experience more enjoyable.
Speaker 2 (04:16):
It's all about
creating a seamless and inviting
experience.
Speaker 1 (04:20):
So we've talked about
the science behind journaling
for anxiety and how the featuresof a journal like La Stallion
can really enhance theexperience.
But what about the actualcontent?
What are some specifictechniques or approaches that
can be particularly helpful?
Speaker 2 (04:35):
Well, one really
effective technique is something
we touched on earlieridentifying those triggers that
set off your anxiety.
Speaker 1 (04:42):
Okay, tell me more.
Speaker 2 (04:43):
And La Stallion
Journal is perfect for this
because of the different pagelayouts.
Speaker 1 (04:47):
Interesting.
How does the layout come intoplay here?
Speaker 2 (04:50):
Well, let's say
you're using the dotted pages.
You could create a mood tracker.
You know where you visuallyrepresent your anxiety levels
throughout the day.
Speaker 1 (04:57):
Oh, I love that, like
turning your journal into a
detective's notebook.
Speaker 2 (05:00):
Exactly.
You're gathering clues to crackthe case of your anxiety, and
once you've identified thosetriggers, you can start to
develop strategies for managingthem.
Speaker 1 (05:09):
And that's where the
other page layouts come in.
Speaker 2 (05:11):
Right.
You can use the lined pages tobrainstorm coping mechanisms,
write down affirmations or evencreate a list of activities that
help you feel calm and grounded.
Speaker 1 (05:21):
So it's like a
personalized toolkit for
managing anxiety exactly, andyou can constantly add to that
toolkit.
Speaker 2 (05:27):
As you learn more
about yourself and your anxiety,
it becomes a living document ofyour journey towards greater
peace and well-being and youknow another really powerful
tool for managing anxiety.
It's something we talked abouta little bit earlier.
Speaker 1 (05:40):
Let me think oh, are
you talking about gratitude
journaling?
Speaker 2 (05:47):
Exactly Gratitude
journaling can be so helpful.
Speaker 1 (05:50):
Okay, I've tried it
before.
But sometimes it feels a littleforced, you know, especially
when I'm in the middle of like afull blown anxiety spiral.
Speaker 2 (05:58):
Oh, I totally get
that it can feel a bit strange
at first, like trying to findthings to be grateful for when
everything feels like it'sfalling apart.
Speaker 1 (06:05):
Exactly Like oh yeah,
universe.
I'm so grateful for thisdelicious cup of coffee, while
my brain is convinced the worldis ending, you know.
Speaker 2 (06:12):
I hear you, but
that's actually where the power
of gratitude journaling reallyshines.
Speaker 1 (06:17):
Really.
Speaker 2 (06:18):
It's not about
denying or dismissing those
negative feelings.
It's more about intentionallyshifting your focus, even if
it's just for a few moments.
Speaker 1 (06:27):
It's like hitting a
mental reset button.
Speaker 2 (06:29):
That's a great way to
put it, and the best part is it
doesn't have to be about hugethings.
You don't need to make bigchanges.
It's more about finding thosesmall glimmers of positivity,
those little things that arestill good even when everything
else feels chaotic.
Speaker 1 (06:43):
Hmm, I see what you
mean.
I guess it's kind of liketraining your brain to look for
the good even when things aretough.
Speaker 2 (06:49):
Exactly, and you know
what else can be really helpful
.
Speaker 1 (06:52):
What's that?
Speaker 2 (06:52):
Those Lestallion
journals we talked about.
They can be amazing forgratitude journaling.
Speaker 1 (06:57):
Really I'm curious,
how so.
Speaker 2 (07:00):
Well, they have all
those blank pages right.
You can use those as a blankcanvas for your gratitude
practice.
Speaker 1 (07:05):
Oh, I see it's not
just about listing things you're
grateful for in a rigid way.
Speaker 2 (07:10):
Right, you can get
creative with it, like maybe try
writing a gratitude letter tosomeone who's had a positive
impact on your life.
Speaker 1 (07:23):
Oh, that's a nice
idea.
Or you could even just sketchsomething like something that
represents a moment of joy orpeace you experienced.
That takes the pressure off ofhaving to come up with super
profound statements, doesn't it?
Speaker 2 (07:28):
definitely, and
remember the thick paper is
perfect for experimenting withdifferent art supplies, so you
can really let your creativityflow.
Speaker 1 (07:36):
My friend Sarah.
She swears by gratitudejournaling.
She used to be a totalworrywart, always anticipating
the worst, but then she startedusing a listallion journal every
day for gratitude.
Speaker 2 (07:48):
Oh, wow.
Speaker 1 (07:49):
And she says it
completely changed her
perspective.
She started noticing the goodthings more, and her anxiety
naturally decreased.
Speaker 2 (07:56):
That's incredible.
But you know it's not justanecdotal evidence.
There's actually a lot ofresearch to support the benefits
of gratitude journaling.
Speaker 1 (08:04):
Really.
Speaker 2 (08:04):
Studies have shown it
can lead to increased happiness
, better sleep and even reducesymptoms of anxiety and
depression.
Speaker 1 (08:11):
Wow, that's
impressive.
So it's actually rewiring ourbrains for the better, not just
making us feel good in themoment.
Speaker 2 (08:17):
It is, and you know
those Lestallion journals.
They have a built-in ribbonbookmark.
You can use it to mark yourgratitude entries.
Speaker 1 (08:25):
Oh, that's handy, so
you can easily flip back to
those pages whenever you need alittle reminder of all the good
stuff.
Speaker 2 (08:29):
Exactly.
It's like having a littlepocket of sunshine you can carry
with you.
Speaker 1 (08:33):
I love that, but you
know a lot of people prefer
digital journaling these days.
Speaker 2 (08:44):
Is there a digital
version of the Listallion
experience?
Well, there's nothing quitelike the tactile experience of
pen and paper, is there?
Sure, but there are some reallygreat apps out there that offer
similar features, like some.
Let you add photos or drawingsto your entries, even audio
recording.
Speaker 1 (08:57):
Oh, that's cool.
Multimedia journal.
Speaker 2 (08:59):
Exactly, and many
apps offer guided prompts and
challenges to help you getstarted and stay consistent.
Speaker 1 (09:05):
I think those prompts
can be so helpful.
Sometimes I just need a littlepush to get those words flowing.
Speaker 2 (09:10):
Absolutely, and don't
be afraid to try different
journaling techniques, like somepeople, really like stream of
consciousness writing.
Speaker 1 (09:17):
Oh yeah, I've heard
of that.
Speaker 2 (09:20):
Just letting your
thoughts pour onto the page
without any censoring or editing.
Speaker 1 (09:23):
That sounds really
freeing.
Speaker 2 (09:24):
It can be.
It's a great way to justrelease all those pent up
emotions and see what comes up.
Speaker 1 (09:29):
You know what?
I remember trying that streamof consciousness technique in my
listallion journal a while back.
I was going through a reallystressful time at work.
Speaker 2 (09:37):
And how did it go?
Speaker 1 (09:38):
It was amazing.
I just wrote and wrote for like20 minutes straight, no
worrying about making it soundgood or anything.
Speaker 2 (09:44):
And how did you feel
afterwards?
Speaker 1 (09:45):
It was like all that
mental clutter just poured out
of me.
I felt so much lighter, likeI'd done a mental detox.
Speaker 2 (09:53):
It's incredible how
therapeutic that can be, just
giving yourself permission toexpress those raw, unfiltered
thoughts.
Speaker 1 (09:59):
It really is.
And speaking of therapy, I'veheard that journaling can be a
really useful addition totraditional therapy.
Speaker 2 (10:06):
Oh, absolutely.
It can help you process thingsyou've talked about in therapy
sessions and it can give yourtherapist valuable insights into
your thoughts and feelings.
Speaker 1 (10:14):
Like having a 24-7
support system.
Speaker 2 (10:16):
Exactly, and it can
be especially helpful for people
who have trouble expressingthemselves verbally.
Speaker 1 (10:23):
Yeah, sometimes it's
easier to write things down than
to say them out loud.
Speaker 2 (10:26):
Absolutely.
Writing allows you to slow down, reflect and really choose your
words carefully.
And with a listalian journalyou have that beautiful, high,
high-quality paper Makes thewhole experience even more
enjoyable.
Speaker 1 (10:42):
It's like those
little details are whispering.
Take your time, You're worth it.
Speaker 2 (10:45):
Exactly.
It's all about creating anenvironment that feels safe,
supportive and conducive toself-expression.
Speaker 1 (10:52):
And, speaking of
self-expression, I've also found
visualization to be a reallyhelpful technique for managing
anxiety.
Speaker 2 (10:59):
Visualization.
That's such a powerful tool.
Speaker 1 (11:01):
It is, and again, the
Lestallion Journeys are great
for this.
You can use those blank pagesor dotted pages to create visual
representations of your goalsor even just a peaceful scene
that brings you comfort.
Speaker 2 (11:12):
It's like creating a
little mental escape hatch.
Speaker 1 (11:14):
Right.
You can transport yourself tothat place of calm even when
things feel really stressful.
Speaker 2 (11:19):
Yeah.
Speaker 1 (11:19):
And the act of
drawing or sketching can be so
therapeutic too.
Speaker 2 (11:23):
A lot of people find
doodling to be incredibly
calming.
Speaker 1 (11:27):
It's true, you know,
I actually have a funny story
about that.
My uncle, who is like the moststoic manly man you can imagine,
started doodling in aLestallian journal I gave him
for his birthday.
Speaker 2 (11:37):
Really.
Speaker 1 (11:38):
Yeah, I was totally
surprised, but he told me it
helps him relax and clear hishead.
Speaker 2 (11:42):
That's awesome.
It just goes to show thatjournaling and creative
expression can be beneficial foreveryone, no matter who you are
.
Speaker 1 (11:49):
So true.
So if you're feeling a littlehesitant to try journaling,
don't be.
It's not about being a greatwriter or having profound things
to say.
It's about having an honestconversation with yourself.
Speaker 2 (11:59):
And remember, no one
else has to see it.
It's your private space and alistallion journal can be a
really beautiful and safe placeto keep those thoughts and
feelings.
Speaker 1 (12:09):
Exactly, and there
are so many different ways to
journal.
So experiment and see whatworks for you.
Speaker 2 (12:14):
Find your own unique
journaling voice.
Speaker 1 (12:17):
Because, at the end
of the day, it's a journey, not
a destination.
Speaker 2 (12:21):
Absolutely.
It's something you can keepexploring as you grow and change
.
Speaker 1 (12:25):
So if anxiety is
weighing you down, remember that
journaling can be a reallypowerful tool for finding relief
and building resilience.
Speaker 2 (12:33):
And hey, if you're
looking for a journal that can
inspire and support you alongthe way, well, we might just
have a suggestion.
Speaker 1 (12:40):
A Lestallion journal
might just be the perfect
companion for your mental healthjourney.
Speaker 2 (12:44):
You never know, you
might even discover hidden
depths of creativity andself-awareness along the way.
Speaker 1 (12:50):
It's funny as we're
talking about all these
journaling techniques, likeLestallion journals were made
for this, you know.
Speaker 2 (12:55):
Yeah, it's like they
really get it.
They understand what people whoare dealing with anxiety need
in a journal.
Speaker 1 (13:00):
Totally Like.
We've talked about the thickpaper, the different page
layouts, the way the journallays flat.
All those little things reallyadd up to make a huge difference
in the experience.
Speaker 2 (13:11):
And don't forget
about that gorgeous cover, that
soft faux leather.
It's not just about lookingpretty, it actually feels really
nice to hold and that can besuper soothing when your anxiety
is making you feel all on edge.
Speaker 1 (13:24):
Oh yeah, I totally
agree.
There's something about a nicelooking journal that makes me
actually want to use it.
Speaker 2 (13:30):
It's like you're
treating yourself to a little
self-care ritual.
Speaker 1 (13:33):
Exactly.
It doesn't feel like a chore,it feels like something special.
You know what I mean.
Speaker 2 (13:38):
Oh, I completely
understand.
It's like you're saying hey, mythoughts and feelings are
important enough to deserve thisbeautiful journal.
Speaker 1 (13:45):
I remember when I
first started taking journaling
seriously, I was just using thisold beat up notebook I had
lying around.
It wasn't anything fancy.
Speaker 2 (13:53):
And did that affect
your experience?
Speaker 1 (13:55):
You know it kind of
did.
It felt almost like I wasn'tvaluing my own thoughts and
feelings, Like they weren'tworth more than that crummy
notebook.
Speaker 2 (14:02):
It's amazing how the
things we surround ourselves
with can have such a big impacton our mindset.
Speaker 1 (14:06):
It's true.
Then I finally decided toinvest in a Lestallion journal,
and it honestly felt like atotal game changer.
What changed for you?
Speaker 2 (14:14):
Just everything, the
and it honestly felt like a
total game changer.
What?
Speaker 1 (14:15):
changed for you Just
everything the quality of the
paper, the way the journal feltin my hands.
It was like night and day.
It felt so much moreintentional, like I was really
taking care of myself.
Speaker 2 (14:26):
It's those subtle
shifts in perspective that can
make all the difference, aren'tthey?
Speaker 1 (14:30):
They really do and
the Listallion journals have all
these little details that justadd to that feeling.
Like that ribbon bookmark.
It seems like a small thing butit makes it so easy to pick up
right where you left off.
Speaker 2 (14:42):
It's all about those
little touches that make the
experience feel smooth andenjoyable.
Speaker 1 (14:47):
Exactly Because, when
you're dealing with anxiety,
even small obstacles can feelreally daunting.
Speaker 2 (14:53):
That's so true.
Speaker 1 (14:57):
It's like you don't
want anything getting in the way
of that self-care flow Right,but you know, I think some
people might be intimidated bythe idea of journaling in
general, like they think they'renot good writers or they don't
have anything interesting to say.
Speaker 2 (15:07):
Oh, I hear that all
the time.
But you know what?
Journaling isn't about being agreat writer or having profound
thoughts.
It's really just about having aconversation with yourself.
Speaker 1 (15:15):
And no one else has
to read it right, it's your own
private space.
Speaker 2 (15:18):
Exactly, it's a
judgment-free zone and with the
Listallion Journal it's like youhave this beautiful, safe
container for those thoughts andfeelings.
Speaker 1 (15:27):
And the different
page layouts make it so you can
express yourself in whatever wayfeels right, whether it's
writing, drawing, making lists,whatever works for you.
Speaker 2 (15:36):
It's all about
finding your own unique style
and voice.
Speaker 1 (15:39):
Exactly, and the best
part is that journaling isn't a
one-time thing.
It's an ongoing journey.
Speaker 2 (15:44):
That's a great way to
put it.
It's something you can keepcoming back to and it can evolve
as you do.
Speaker 1 (15:50):
So if you're feeling
overwhelmed by anxiety, remember
that journaling can be a reallypowerful tool.
It can help you find relief,process your emotions and build
resilience.
Speaker 2 (16:00):
And if you're looking
for a journal that can inspire
and support you along the way,well, we might have a little
recommendation for you.
Speaker 1 (16:06):
A Lestallion journal
could be the perfect companion
for your mental health journey.
Speaker 2 (16:09):
Who knows, you might
even discover hidden depths of
creativity and self-awarenessalong the way.
Speaker 1 (16:15):
Thanks for joining us
on this deep dive into the
world of journaling for anxietyrelief.
We hope you found it helpfuland encouraging.
Speaker 2 (16:23):
Until next time, take
care of yourselves and remember
to listen to your inner voice,Whether it's speaking or writing
.
It has so much to offer.