March 31, 2025 • 21 mins
https://lestallion.com/collections/journal-notebook-for-daily-affirmations
Have you ever wondered if those daily affirmations people talk about actually work, or are they just wishful thinking? Our fascinating deep dive reveals how combining affirmations with consistent journaling creates a powerful system for rewiring negative thought patterns and cultivating genuine self-belief.
We unpack the neuroscience behind why written affirmations are so effective. When you physically write positive statements, you engage multiple brain regions, creating stronger neural pathways than simply thinking or speaking them. This process gradually replaces your inner critic with a more supportive internal dialogue. The key lies in specificity, positive framing, and present-tense language—transforming vague wishes into statements that your subconscious mind can embrace.
The sensory experience matters tremendously. Using a quality journal with features like thick, smooth paper and a comfortable cover elevates your practice from a mundane task to a meaningful ritual. This physical engagement signals to your brain that this practice deserves attention and care. We share practical strategies for overcoming common challenges like finding time, maintaining consistency, and pushing through initial skepticism. Through inspiring real-world examples, you'll discover how people have used affirmation journaling to overcome career challenges, creative blocks, and persistent self-doubt.
Ready to transform your mindset? Try asking yourself: What positive statement, if embraced and written daily, could most powerfully impact your life right now? Start there, be patient with yourself, and watch as small, consistent efforts lead to remarkable personal growth over time.
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LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, welcome back everybody to the Deep Dive.
We're really excited about ourtopic today.
It's something a lot of youhave been asking about the idea
of daily affirmations and howpowerful they can be, especially
when you combine them withjournaling.
Speaker 2 (00:12):
Yeah, and you've sent us some really interesting
stuff about this, including somespecifics on the Stallion
Journal, so we're going to takea deep dive into all of it today
.
Speaker 1 (00:20):
Exactly.
We're going to try to unpackhow those two practices can work
together to cultivate morepositivity in our lives and
really help us move towards thegoals that we've set for
ourselves absolutely.
Speaker 2 (00:32):
You know, we've had a chance to go through all the
material you sent and it's clearthat consciously using these
positive statements, combinedwith the act of journaling, can
lead to real changes in how wethink and act, especially when
you're using a notebookspecifically designed for this
purpose, like the Listallionjournals you mentioned.
Speaker 1 (00:51):
Right, right, and we want to make sure we go beyond
just the surface-level stuffthat everyone's heard before.
Speaker 2 (00:57):
For sure, for sure.
We want to help you understandthe real mechanisms behind it
all and give you some concretesteps to make this practice
actually work in your own life.
Speaker 1 (01:06):
Okay, perfect.
So, as always, we like to jumpright in.
Let's start with the basics.
What exactly are dailyaffirmations and what makes them
more than just, you know,wishful thinking?
Speaker 2 (01:19):
Well, at their core, daily affirmations are really
just positive statements that werepeat to ourselves
intentionally.
You know, it's a way toconsciously direct our thoughts
towards what we want tocultivate in our lives.
Speaker 1 (01:31):
OK.
So instead of letting our mindswander wherever they want to go
, we're taking control.
Speaker 2 (01:36):
Exactly, and the power really comes from
repeating them consistently.
The material you sent overactually talks about how this
repetition can affect oursubconscious mind over time.
Speaker 1 (01:45):
Interesting.
Speaker 2 (01:46):
It's kind of like you know.
Imagine if you're watering aplant regularly, it gets
stronger and healthier.
Speaker 1 (01:50):
Makes sense.
Speaker 2 (01:51):
In the same way, when you repeat these positive
affirmations to yourself, it'slike you're nurturing a more
positive inner landscape.
Speaker 1 (01:57):
Okay, so we're actively shaping our internal
dialogue Now.
The sources you looked at alsomentioned that these
affirmations have the potentialto like rewire negative thought
patterns.
Can you talk more about that?
Speaker 2 (02:10):
Definitely.
Our brains are amazinglyadaptable.
When we constantly engage innegative self-talk, those
patterns get really ingrained.
Speaker 1 (02:17):
Yeah, we all have that inner critic right.
Speaker 2 (02:18):
Exactly, and affirmations offer a way to
introduce new, more positivedata into the system.
So by consistently affirmingthese positive truths about
ourselves and our potential, wecan actually start to create new
neural pathways.
Speaker 1 (02:33):
And that's what the material mentions, right, yeah.
Speaker 2 (02:35):
These new pathways are aligned with more confidence
and optimism.
It's not about like magicallyerasing all the negative
thoughts, but rather aboutbuilding stronger positive
pathways so those can eventuallybecome our default mode of
thinking erasing all thenegative thoughts, but rather
about building stronger positivepathways so those can
eventually become our defaultmode of thinking.
Speaker 1 (02:48):
Okay, so it's like we're creating new mental habits
, ones that serve us better.
Now I know the material you'vebeen looking at also really
emphasizes the importance ofactually writing down these
affirmations in a journal.
Why is that considered so muchmore impactful than just saying
them in your head?
Speaker 2 (03:05):
That's a great question and it's a really key
distinction.
While spoken affirmationsdefinitely have their place, the
act of actually physicallywriting them down in a journal
adds a couple of layers ofimpact.
Speaker 1 (03:18):
Interesting.
Speaker 2 (03:18):
First of all, it just demands more conscious
engagement.
You have to really think aboutwhat you want to say, put those
words together and thenphysically write them down.
Speaker 1 (03:26):
Right, right, it takes effort.
Speaker 2 (03:28):
That's right and that increased focus helps you
connect more deeply with theaffirmation.
Second, it creates thistangible record, a physical
manifestation of your commitment.
You can go back and look at theaffirmations you've written,
see how your mindset has beenchanging over time, and it
reinforces the commitment you'vemade to yourself.
Speaker 1 (03:48):
I'll get you making a promise to yourself on paper.
Speaker 2 (03:50):
Yeah, exactly.
Speaker 1 (03:51):
Now we've been talking about why journaling is
so crucial for this, and it'sclear from the sources you sent
over that these listallionjournals are considered a really
useful tool.
I know you've had a chance totake a close look at them.
What makes them so well suitedfor this kind of daily
affirmation practice?
Speaker 2 (04:09):
Well, there are several features that really
stand out.
When you're talking aboutaffirmations, you know, one of
the things that really struck meis that they have 211 pages.
That might seem like a smallthing, but it's significant, oh
(04:39):
yeah.
Enough structure to writeneatly and legibly, which makes
it so much nicer when you goback and reread your
affirmations later on.
But it still gives you thefreedom to express yourself in
your own way.
Speaker 1 (04:50):
Right, right.
So it's about balance,structure and freedom.
Now, what about just theoverall feel of the journal
itself?
The material mentioned the softfaux leather cover.
How does that contribute to theexperience?
Speaker 2 (05:04):
Yeah, that tactile element is more important than
you might think.
When you invest in a journalthat actually feels good to hold
, it elevates the whole ritual.
The soft faux leather cover onthe Lestallian journals creates
the sense of quality and careand it signals to your mind that
this is a practice that youvalue.
Speaker 1 (05:24):
That makes sense.
Speaker 2 (05:25):
It helps you shift your perspective on journaling.
It's not just a chore, it'ssomething you look forward to,
something enjoyable, and thatmakes you more likely to do it
consistently.
I'm actually reminded of afriend of mine who really
struggled to keep a gratitudejournal going until she got
herself a beautiful new notebook.
Just that simple change made ahuge difference for her.
Speaker 1 (05:44):
Wow.
So the sensory experience canreally impact her motivation.
Speaker 2 (05:48):
Absolutely.
Speaker 1 (05:49):
Now we all know starting any new habit can be
tough.
Yeah, what are some of the mostcommon roadblocks people hit
when they're trying to establisha daily affirmation and
journaling practice, and whatcan we do about them?
Speaker 2 (05:59):
Well, one of the biggest challenges and the
material you sent mentions thistoo is just finding the time.
You know people have busyschedules and it can be hard to
carve out dedicated time forsomething new.
Speaker 1 (06:11):
Yeah, for sure.
Speaker 2 (06:12):
Then there's the internal resistance, that voice
in your head that pops up andsays you know this isn't going
to work, or you don't reallybelieve this stuff anyway.
Speaker 1 (06:20):
Oh yeah, that inner critic again Right.
Speaker 2 (06:23):
And finally, staying consistent is so important, but
it can be really discouragingwhen you don't see big changes
right away.
Speaker 1 (06:30):
Yeah, you can start to doubt whether it's really
working.
Speaker 2 (06:33):
Exactly.
Speaker 1 (06:34):
So how do we overcome these hurdles?
What are some effectivestrategies?
Speaker 2 (06:37):
The first thing is to be realistic.
You're not going to see acomplete transformation
overnight.
This is about making small,consistent efforts over time.
Even if you can only spare fiveminutes a day to start with,
that's okay.
Think of it like making a smallbut regular deposit into your
mental well-being account.
Speaker 1 (06:55):
I like that analogy.
Speaker 2 (06:57):
Another helpful tip is to create a specific time and
place for your journaling.
Maybe it's first thing in themorning or right before bed, or
whatever works for you.
And when those negativethoughts come up, don't try to
suppress them.
Acknowledge them and thengently bring your focus back to
your affirmations.
Speaker 1 (07:13):
So it's about redirection, not suppression.
Speaker 2 (07:15):
Right.
Speaker 1 (07:16):
Now, when we actually sit down to write in our
journal.
How do we craft affirmationsthat are truly effective?
What principles should we keepin mind?
Speaker 2 (07:25):
Well, the sources you shared really emphasize the
importance of being specific,positive and writing in the
present tense.
Speaker 1 (07:32):
Okay, so can you break that down a little bit?
What does that actually looklike?
Speaker 2 (07:34):
Sure.
So instead of a vagueaffirmation like I will be happy
, try something more specific,like I am feeling joyful and
content in this moment.
Speaker 1 (07:42):
Okay, so I'm getting a sense of the specific part.
What about keeping it positive?
Speaker 2 (07:47):
That means focusing on what you want to cultivate
rather than what you want toavoid.
So instead of saying I'm notworried about my presentation,
you might say I am confident andwell prepared for my
presentation.
Speaker 1 (07:59):
Okay, so framing it in terms of what you want to
experience, and then the presenttense.
Speaker 2 (08:03):
Right Using I am, I feel affirmations helps
reinforce the idea that thesequalities are already within you
or are being experienced rightnow.
Speaker 1 (08:12):
Okay, those are really clear guidelines.
The sources also mentionedkeeping them personal and adding
emotion.
Can you tell us more about whythose elements are important?
Speaker 2 (08:20):
Of course, using I statements helps you keep the
focus on yourself and your ownability to make changes, and
adding emotion makes theaffirmation much more powerful.
Speaker 1 (08:30):
How so.
Speaker 2 (08:31):
When you connect a positive feeling to the words,
it resonates more deeply.
For example, instead of justwriting I am strong, you could
say I feel empowered and strongas I tackle my challenges.
That creates a much strongerconnection.
Actually, I was reading aboutsomeone who added a brief
visualization to eachaffirmation, like picturing
themselves achieving the desiredoutcome while they were writing
(08:52):
.
They found that it reallyamplified the effect.
Speaker 1 (08:55):
Wow, so you're engaging your imagination as
well.
Speaker 2 (08:57):
Yeah.
Speaker 1 (08:58):
Now, we talked earlier about the Lestallion
Journal having a built-in tableof contents.
How does that featurespecifically help us with
crafting and using theseaffirmations?
Speaker 2 (09:07):
Oh, that's such a useful feature.
The table of contents lets youorganize your affirmations into
different categories.
You can group them by areas ofyour life, like career
relationships or health, or byspecific goals that you're
working towards.
This way, you can easily findand revisit the affirmations
that are most relevant to you atany given time.
(09:27):
It prevents your affirmationsfrom becoming just a random
jumble of words.
Speaker 1 (09:31):
Right.
So it's about creating a system, a more focused and intentional
approach.
Speaker 2 (09:36):
Exactly.
Speaker 1 (09:37):
Now we can't talk about this topic without
addressing the elephant in theroom negative self-talk.
It's something so many of usstruggle with.
How can consistent affirmationjournaling help us challenge
those ingrained negative beliefs?
Speaker 2 (09:51):
Well, it's all about what I like to call consistent
counter-programming.
By repeatedly exposing yourselfto these positive and
empowering statements, you startto chip away at the power of
those negative beliefs.
Speaker 1 (10:02):
So we're slowly but surely replacing the old tapes
with new ones.
Speaker 2 (10:05):
Yes, exactly.
It's like planting seeds ofpositivity in the garden of your
mind.
Over time, with consistentnurturing, those positive seeds
are going to grow stronger andstart to crowd out the weeds of
negativity.
Speaker 1 (10:17):
I love that analogy.
Speaker 2 (10:19):
The materials you provided actually have some
excellent examples of this, likeshifting from I'm not good
enough to I am capable andworthy of success, or reframing.
I always make mistakes as Ilearn and grow from every
experience.
Speaker 1 (10:33):
So it's about consciously rewriting our
internal stories.
Now, the material alsomentioned that the Listallion
Journal, with its high qualitypaper, actually makes this
process more enjoyable.
How does the physical writingexperience contribute to that?
Speaker 2 (10:46):
that's a really good point.
The quality of the writingexperience can actually have a
big impact on how we feel aboutthe practice yeah the list.
Allian journals use 120 GSMpaper.
It's thick and smooth and it'sthis beautiful ivory color it's
just a pleasure to write on.
The thickness means that inkwon't bleed through, so your
affirmations stay clear andvisually appealing.
Speaker 1 (11:05):
So there's no frustration, it's just a smooth,
and enjoyable experience.
Speaker 2 (11:09):
Exactly, and when writing feels good, you're more
likely to want to do it, whichhelps you stay consistent, and
that's essential when you'retrying to change those
deep-seated negative beliefs.
Speaker 1 (11:19):
Okay, so the enjoyment factor really matters.
Now let's get a little morepersonal.
Do you know anyone who has usedjournaling with affirmations to
overcome a specific challengein their life?
Speaker 2 (11:29):
Yes, actually I have a family member, sarah, who is
going through a career changeand was just riddled with
self-doubt.
She decided to start using ajournal for affirmations not a
Lestallion journal at the time,but just any notebook would do
to get started.
She committed to writingaffirmations every day, focusing
on her skills and her potentialto find a fulfilling new job.
(11:50):
She told me that at first itfelt really forced, like she
didn't believe the words she waswriting.
Speaker 1 (11:55):
Yeah, that can be a common experience, right.
Speaker 2 (11:57):
Absolutely, but she kept at it.
She wrote in her journal everysingle day and after a while she
started to notice a shift.
Her inner critic started toquiet down a bit and she started
to feel more confident goinginto job interviews.
Eventually she landed anamazing job that she truly loves
and she honestly believes thatthe work she did in her journal,
(12:18):
consistently reinforcing thosepositive beliefs, played a huge
part in her success.
Speaker 1 (12:24):
Wow.
That's a really powerfulexample of how this practice can
lead to real world results.
Now for someone listening whowants to make this a regular
habit, what are some practicaltips for building sustainable
routine around affirmationjournaling?
Speaker 2 (12:38):
Well, one thing that the sources emphasize is
choosing a specific time eachday to write.
Maybe it's first thing in themorning to set your intentions
for the day, or maybe it's rightbefore bed as a way to wind
down and reflect on the positivethings that happen.
Creating a relaxing atmospherecan also be helpful.
Maybe you light a candle, puton some music or have a cup of
tea while you journal.
Using prompts can also bereally helpful, especially if
(13:01):
you're having trouble coming upwith your own affirmations.
Questions like what am I mostgrateful for today or what's one
small step I can take towardsmy goal can lead to some really
powerful affirmations.
Speaker 1 (13:13):
Those are great prompts.
Speaker 2 (13:14):
And combining affirmations with expressions of
gratitude can be reallypowerful too.
It amplifies those positivefeelings and, of course, as
we've talked about tracking yourprogress in your listallion
journal, can be really powerfultoo.
It amplifies those positivefeelings and, of course, as
we've talked about, trackingyour progress in your listallion
journal can be reallymotivating.
Maybe you make note of how youfelt when you wrote certain
affirmations and then you can goback and see how things have
changed over time.
Speaker 1 (13:33):
Right, right.
It's all about creating aritual that works for you,
something that you actuallyenjoy doing.
Speaker 2 (13:38):
Absolutely.
Speaker 1 (13:39):
Now I want to dive a little deeper into the science
behind all of this.
We've talked about neuralpathways, but is there more to
it than that?
Speaker 2 (13:46):
Oh, definitely.
There's a whole body ofresearch that supports the idea
that affirmations can actuallychange our brains and our
behavior.
One theory that comes up a lotis the self-affirmation theory.
This theory basically says thatwe're all driven to maintain a
positive self-image, so when weaffirm positive aspects of
ourselves, it helps us feelbetter about ourselves, which
(14:08):
can protect us from feelings ofthreat or inadequacy.
Speaker 1 (14:14):
Interesting.
Speaker 2 (14:14):
So it's like a buffer against negativity, Right and
on a neurological level, as wementioned earlier.
When we repeatedly exposeourselves to these positive
statements, it strengthens thoseneural pathways associated with
positive emotions and beliefs.
Speaker 1 (14:26):
So it's like we're literally rewiring our brains.
Speaker 2 (14:29):
In a way, yes, and another interesting thing is
that the act of writing itselfengages multiple parts of the
brain, including motor skillsand cognitive function.
So this means that when wewrite down affirmations, we're
processing them more deeply,which makes them more likely to
become part of our subconsciousbeliefs.
Speaker 1 (14:44):
So it's not just about the words themselves, it's
the act of writing them down.
Speaker 2 (14:48):
Exactly, and I think even the specific layout of the
Listallion journal with those7.5 millimeter wide dashed lines
could be seen as encouragingmore structured and thoughtful
writing which further enhancesthat neurological engagement.
Speaker 1 (15:02):
Wow, that's fascinating.
Okay, so we've covered a lot ofground here.
Can you sum up for us what arethe key benefits of using a
journal like the Lestallion fordaily affirmations?
Speaker 2 (15:11):
Sure Well, first of all, you can expect to
experience greater mentalclarity when you regularly focus
your thoughts and intentions.
It helps clear out the mentalclutter.
You'll likely also seeimprovements in your self-esteem
as you consistently reinforcethose positive beliefs, and it
can help reduce stress levels byshifting your focus towards
optimism and resilience.
And finally, it can be a reallypowerful tool for achieving
(15:34):
your goals.
When you keep your aspirationstop of mind and you're
constantly feeding yourselfthose positive messages, it
fuels your motivation.
Speaker 1 (15:42):
So it's a really holistic approach to personal
growth.
Speaker 2 (15:44):
Yes, absolutely, and I think features like the soft
faux leather cover and the backpocket in the listallion really
add to that sense ofintentionality and care that
surrounds this practice.
It makes it feel special.
Speaker 1 (15:57):
Absolutely Now.
The sources you sent over alsoincluded some more examples of
prompts that can be used toinspire our affirmation
journaling.
Can you share a few more ofthose to get our listeners'
creative juices flowing?
Speaker 2 (16:09):
Sure, here are a few that I really like.
What are three qualities that Iappreciate about myself?
You can then use thosequalities to create affirmations
like I am resourceful,compassionate and determined.
Another good one is what's onearea of my life where I want to
grow.
This could lead to affirmationslike I am actively developing
my leadership skills andembracing new opportunities.
Speaker 1 (16:30):
Those are great.
Speaker 2 (16:30):
And thinking about your values can be a good
starting point too.
This might lead to affirmationslike I live with integrity and
kindness in all my interactionsand finally, a really simple but
powerful one is what's onesmall victory I experienced
today.
This can lead to affirmationslike I celebrate my progress and
acknowledge my achievements, nomatter how small.
Speaker 1 (16:51):
Those are all fantastic.
They really guide you towardmeaningful self-reflection.
And again, using theLestallion's table of contents,
you can easily organize theseprompts and the affirmations
they inspire Exactly.
I'm curious do you have anotherstory about someone who's
experienced the benefits ofusing a dedicated journal for
affirmations?
Speaker 2 (17:09):
Yes, actually I have a friend named Mark who was
struggling with procrastination,especially in his creative work
.
He decided to start using aLestallion journal specifically
for affirmations related to hisartistic abilities and his
commitment to his craft.
He found that the act ofwriting those affirmations every
day, particularly on the smooth, thick paper, became something
he really looked forward to, andhe said that having the
(17:31):
numbered pages helped him trackhis consistency.
That makes sense.
Over time he not only felt moreconfident in his creative work,
but he also started to get alot more done.
He really believes that theintention he cultivated through
his affirmation journaling inhis listallion played a huge
role in overcoming hisprocrastination.
Speaker 1 (17:51):
Another great example .
Now I want to circle back tothose common challenges we
talked about earlier lack oftime, difficulty crafting
affirmations and skepticism.
How specifically can theListallion Journal help people
address those?
Speaker 2 (18:06):
That's a great question.
You know, when you have adedicated, high-quality journal
like the Listallion, it justmakes the whole practice feel
more important, more worthy ofyour time, even if you can only
spare a few minutes.
And having those 211 pagesmeans you have plenty of room to
play around with differentprompts and find the information
that really resonates with you.
That can make it a lot easierto get started.
And for people who areskeptical, the premium feel of
(18:31):
the listallion, the thick paper,the beautiful cover it all
contributes to a more positiveand engaging experience.
It's more likely to make themwant to stick with it long
enough to see those benefits andovercome their doubts.
In a way, the quality of thetool itself can enhance their
commitment to the practice.
Speaker 1 (18:48):
So the journal becomes like a supportive
partner in the process.
Speaker 2 (18:51):
Exactly.
Speaker 1 (18:52):
Okay, so to wrap things up, can you paint us a
picture of the kind of resultssomeone might reasonably expect
to see if they consistentlyjournal affirmations using a
listallion?
Speaker 2 (19:01):
Well, I think over time, with consistent effort,
you can expect to become muchmore self-aware.
You're regularly checking inwith yourself, reflecting on
your inner world.
You're likely to develop a moreresilient mindset, one that can
handle the ups and downs oflife, and you might find that
you're much more.
Develop a more resilientmindset, one that can handle the
ups and downs of life, and youmight find that you're much more
motivated and clear about whatyou want to achieve, fueled by
that growing sense ofself-belief.
(19:22):
Just imagine looking backthrough your listallion journal,
filled with pages and pages ofyour evolving thoughts,
intentions and expressions ofgratitude, all captured on that
beautiful paper.
It becomes a tangible record ofyour personal growth.
Speaker 1 (19:36):
It sounds like such an empowering practice.
Speaker 2 (19:38):
It really is.
Speaker 1 (19:43):
Now, just to drive this home, let's talk explicitly
about why the LestallionJournal's specific features are
so well suited to dailyaffirmations.
Speaker 2 (19:47):
Okay.
So that thick, high-quality 120GSM paper.
It makes writing a joy, not achore.
It feels luxurious and preventsink from bleeding through,
which just makes the wholeexperience more enjoyable and
encourages you to keep writing.
Then you have that soft fauxleather cover.
It feels good in your hands,it's durable and it elevates the
whole ritual of journalingRight.
(20:08):
And then, having those 211numbered pages, it lets you
easily track your progress andsee how much you've written.
It becomes a visualrepresentation of your
commitment.
The built-in table of contentslets you organize your
affirmations by theme or goal,which makes it so much easier to
revisit and reinforce them.
The dashed lines provide a nicestructure for your writing,
(20:30):
while still giving you freedomto express yourself.
And that little back pocketit's perfect for storing
inspirational quotes or littlereminders, anything that
supports your affirmationjourney.
Speaker 1 (20:40):
It really sounds like a tool that was designed with
intention.
Speaker 2 (20:43):
I think so too.
Speaker 1 (20:44):
So, as we wrap up this deep dive, what's the key
takeaway you want our listenersto walk away with today?
Speaker 2 (20:49):
The most important thing is that a carefully chosen
journal like the Listallion canbe an incredibly powerful tool
on your self-affirmation journey.
It provides the structure, thespace and even the sensory
experience that can reallyamplify the transformative power
of this practice.
Speaker 1 (21:06):
Wonderful.
And what final words ofencouragement would you offer
someone who's thinking aboutintegrating daily affirmations
and journaling into their life?
Speaker 2 (21:13):
I'd say just start.
Start small, Be patient withyourself and trust the process.
Creating a consistent practiceof nurturing your inner voice
with positivity can lead toamazing personal growth.
Speaker 1 (21:25):
That's great advice.
And to leave you with one finalthought consider what positive
affirmation if you reallyembraced it and wrote it down
every single day, could have themost positive impact on your
life right now.
Maybe that's the perfect firstentry in your new journal.
Thanks for joining us for thisdeep dive.
Speaker 2 (21:41):
Thanks for having me.
All right, welcome back everybody to the Deep Dive.
We're really excited about ourtopic today.
It's something a lot of youhave been asking about the idea
of daily affirmations and howpowerful they can be, especially
when you combine them withjournaling.
Speaker 2 (00:12):
Yeah, and you've sent us some really interesting
stuff about this, including somespecifics on the Stallion
Journal, so we're going to takea deep dive into all of it today
.
Speaker 1 (00:20):
Exactly.
We're going to try to unpackhow those two practices can work
together to cultivate morepositivity in our lives and
really help us move towards thegoals that we've set for
ourselves absolutely.
Speaker 2 (00:32):
You know, we've had a chance to go through all the
material you sent and it's clearthat consciously using these
positive statements, combinedwith the act of journaling, can
lead to real changes in how wethink and act, especially when
you're using a notebookspecifically designed for this
purpose, like the Listallionjournals you mentioned.
Speaker 1 (00:51):
Right, right, and we want to make sure we go beyond
just the surface-level stuffthat everyone's heard before.
Speaker 2 (00:57):
For sure, for sure.
We want to help you understandthe real mechanisms behind it
all and give you some concretesteps to make this practice
actually work in your own life.
Speaker 1 (01:06):
Okay, perfect.
So, as always, we like to jumpright in.
Let's start with the basics.
What exactly are dailyaffirmations and what makes them
more than just, you know,wishful thinking?
Speaker 2 (01:19):
Well, at their core, daily affirmations are really
just positive statements that werepeat to ourselves
intentionally.
You know, it's a way toconsciously direct our thoughts
towards what we want tocultivate in our lives.
Speaker 1 (01:31):
OK.
So instead of letting our mindswander wherever they want to go
, we're taking control.
Speaker 2 (01:36):
Exactly, and the power really comes from
repeating them consistently.
The material you sent overactually talks about how this
repetition can affect oursubconscious mind over time.
Speaker 1 (01:45):
Interesting.
Speaker 2 (01:46):
It's kind of like you know.
Imagine if you're watering aplant regularly, it gets
stronger and healthier.
Speaker 1 (01:50):
Makes sense.
Speaker 2 (01:51):
In the same way, when you repeat these positive
affirmations to yourself, it'slike you're nurturing a more
positive inner landscape.
Speaker 1 (01:57):
Okay, so we're actively shaping our internal
dialogue Now.
The sources you looked at alsomentioned that these
affirmations have the potentialto like rewire negative thought
patterns.
Can you talk more about that?
Speaker 2 (02:10):
Definitely.
Our brains are amazinglyadaptable.
When we constantly engage innegative self-talk, those
patterns get really ingrained.
Speaker 1 (02:17):
Yeah, we all have that inner critic right.
Speaker 2 (02:18):
Exactly, and affirmations offer a way to
introduce new, more positivedata into the system.
So by consistently affirmingthese positive truths about
ourselves and our potential, wecan actually start to create new
neural pathways.
Speaker 1 (02:33):
And that's what the material mentions, right, yeah.
Speaker 2 (02:35):
These new pathways are aligned with more confidence
and optimism.
It's not about like magicallyerasing all the negative
thoughts, but rather aboutbuilding stronger positive
pathways so those can eventuallybecome our default mode of
thinking erasing all thenegative thoughts, but rather
about building stronger positivepathways so those can
eventually become our defaultmode of thinking.
Speaker 1 (02:48):
Okay, so it's like we're creating new mental habits
, ones that serve us better.
Now I know the material you'vebeen looking at also really
emphasizes the importance ofactually writing down these
affirmations in a journal.
Why is that considered so muchmore impactful than just saying
them in your head?
Speaker 2 (03:05):
That's a great question and it's a really key
distinction.
While spoken affirmationsdefinitely have their place, the
act of actually physicallywriting them down in a journal
adds a couple of layers ofimpact.
Speaker 1 (03:18):
Interesting.
Speaker 2 (03:18):
First of all, it just demands more conscious
engagement.
You have to really think aboutwhat you want to say, put those
words together and thenphysically write them down.
Speaker 1 (03:26):
Right, right, it takes effort.
Speaker 2 (03:28):
That's right and that increased focus helps you
connect more deeply with theaffirmation.
Second, it creates thistangible record, a physical
manifestation of your commitment.
You can go back and look at theaffirmations you've written,
see how your mindset has beenchanging over time, and it
reinforces the commitment you'vemade to yourself.
Speaker 1 (03:48):
I'll get you making a promise to yourself on paper.
Speaker 2 (03:50):
Yeah, exactly.
Speaker 1 (03:51):
Now we've been talking about why journaling is
so crucial for this, and it'sclear from the sources you sent
over that these listallionjournals are considered a really
useful tool.
I know you've had a chance totake a close look at them.
What makes them so well suitedfor this kind of daily
affirmation practice?
Speaker 2 (04:09):
Well, there are several features that really
stand out.
When you're talking aboutaffirmations, you know, one of
the things that really struck meis that they have 211 pages.
That might seem like a smallthing, but it's significant, oh
(04:39):
yeah.
Enough structure to writeneatly and legibly, which makes
it so much nicer when you goback and reread your
affirmations later on.
But it still gives you thefreedom to express yourself in
your own way.
Speaker 1 (04:50):
Right, right.
So it's about balance,structure and freedom.
Now, what about just theoverall feel of the journal
itself?
The material mentioned the softfaux leather cover.
How does that contribute to theexperience?
Speaker 2 (05:04):
Yeah, that tactile element is more important than
you might think.
When you invest in a journalthat actually feels good to hold
, it elevates the whole ritual.
The soft faux leather cover onthe Lestallian journals creates
the sense of quality and careand it signals to your mind that
this is a practice that youvalue.
Speaker 1 (05:24):
That makes sense.
Speaker 2 (05:25):
It helps you shift your perspective on journaling.
It's not just a chore, it'ssomething you look forward to,
something enjoyable, and thatmakes you more likely to do it
consistently.
I'm actually reminded of afriend of mine who really
struggled to keep a gratitudejournal going until she got
herself a beautiful new notebook.
Just that simple change made ahuge difference for her.
Speaker 1 (05:44):
Wow.
So the sensory experience canreally impact her motivation.
Speaker 2 (05:48):
Absolutely.
Speaker 1 (05:49):
Now we all know starting any new habit can be
tough.
Yeah, what are some of the mostcommon roadblocks people hit
when they're trying to establisha daily affirmation and
journaling practice, and whatcan we do about them?
Speaker 2 (05:59):
Well, one of the biggest challenges and the
material you sent mentions thistoo is just finding the time.
You know people have busyschedules and it can be hard to
carve out dedicated time forsomething new.
Speaker 1 (06:11):
Yeah, for sure.
Speaker 2 (06:12):
Then there's the internal resistance, that voice
in your head that pops up andsays you know this isn't going
to work, or you don't reallybelieve this stuff anyway.
Speaker 1 (06:20):
Oh yeah, that inner critic again Right.
Speaker 2 (06:23):
And finally, staying consistent is so important, but
it can be really discouragingwhen you don't see big changes
right away.
Speaker 1 (06:30):
Yeah, you can start to doubt whether it's really
working.
Speaker 2 (06:33):
Exactly.
Speaker 1 (06:34):
So how do we overcome these hurdles?
What are some effectivestrategies?
Speaker 2 (06:37):
The first thing is to be realistic.
You're not going to see acomplete transformation
overnight.
This is about making small,consistent efforts over time.
Even if you can only spare fiveminutes a day to start with,
that's okay.
Think of it like making a smallbut regular deposit into your
mental well-being account.
Speaker 1 (06:55):
I like that analogy.
Speaker 2 (06:57):
Another helpful tip is to create a specific time and
place for your journaling.
Maybe it's first thing in themorning or right before bed, or
whatever works for you.
And when those negativethoughts come up, don't try to
suppress them.
Acknowledge them and thengently bring your focus back to
your affirmations.
Speaker 1 (07:13):
So it's about redirection, not suppression.
Speaker 2 (07:15):
Right.
Speaker 1 (07:16):
Now, when we actually sit down to write in our
journal.
How do we craft affirmationsthat are truly effective?
What principles should we keepin mind?
Speaker 2 (07:25):
Well, the sources you shared really emphasize the
importance of being specific,positive and writing in the
present tense.
Speaker 1 (07:32):
Okay, so can you break that down a little bit?
What does that actually looklike?
Speaker 2 (07:34):
Sure.
So instead of a vagueaffirmation like I will be happy
, try something more specific,like I am feeling joyful and
content in this moment.
Speaker 1 (07:42):
Okay, so I'm getting a sense of the specific part.
What about keeping it positive?
Speaker 2 (07:47):
That means focusing on what you want to cultivate
rather than what you want toavoid.
So instead of saying I'm notworried about my presentation,
you might say I am confident andwell prepared for my
presentation.
Speaker 1 (07:59):
Okay, so framing it in terms of what you want to
experience, and then the presenttense.
Speaker 2 (08:03):
Right Using I am, I feel affirmations helps
reinforce the idea that thesequalities are already within you
or are being experienced rightnow.
Speaker 1 (08:12):
Okay, those are really clear guidelines.
The sources also mentionedkeeping them personal and adding
emotion.
Can you tell us more about whythose elements are important?
Speaker 2 (08:20):
Of course, using I statements helps you keep the
focus on yourself and your ownability to make changes, and
adding emotion makes theaffirmation much more powerful.
Speaker 1 (08:30):
How so.
Speaker 2 (08:31):
When you connect a positive feeling to the words,
it resonates more deeply.
For example, instead of justwriting I am strong, you could
say I feel empowered and strongas I tackle my challenges.
That creates a much strongerconnection.
Actually, I was reading aboutsomeone who added a brief
visualization to eachaffirmation, like picturing
themselves achieving the desiredoutcome while they were writing
(08:52):
.
They found that it reallyamplified the effect.
Speaker 1 (08:55):
Wow, so you're engaging your imagination as
well.
Speaker 2 (08:57):
Yeah.
Speaker 1 (08:58):
Now, we talked earlier about the Lestallion
Journal having a built-in tableof contents.
How does that featurespecifically help us with
crafting and using theseaffirmations?
Speaker 2 (09:07):
Oh, that's such a useful feature.
The table of contents lets youorganize your affirmations into
different categories.
You can group them by areas ofyour life, like career
relationships or health, or byspecific goals that you're
working towards.
This way, you can easily findand revisit the affirmations
that are most relevant to you atany given time.
(09:27):
It prevents your affirmationsfrom becoming just a random
jumble of words.
Speaker 1 (09:31):
Right.
So it's about creating a system, a more focused and intentional
approach.
Speaker 2 (09:36):
Exactly.
Speaker 1 (09:37):
Now we can't talk about this topic without
addressing the elephant in theroom negative self-talk.
It's something so many of usstruggle with.
How can consistent affirmationjournaling help us challenge
those ingrained negative beliefs?
Speaker 2 (09:51):
Well, it's all about what I like to call consistent
counter-programming.
By repeatedly exposing yourselfto these positive and
empowering statements, you startto chip away at the power of
those negative beliefs.
Speaker 1 (10:02):
So we're slowly but surely replacing the old tapes
with new ones.
Speaker 2 (10:05):
Yes, exactly.
It's like planting seeds ofpositivity in the garden of your
mind.
Over time, with consistentnurturing, those positive seeds
are going to grow stronger andstart to crowd out the weeds of
negativity.
Speaker 1 (10:17):
I love that analogy.
Speaker 2 (10:19):
The materials you provided actually have some
excellent examples of this, likeshifting from I'm not good
enough to I am capable andworthy of success, or reframing.
I always make mistakes as Ilearn and grow from every
experience.
Speaker 1 (10:33):
So it's about consciously rewriting our
internal stories.
Now, the material alsomentioned that the Listallion
Journal, with its high qualitypaper, actually makes this
process more enjoyable.
How does the physical writingexperience contribute to that?
Speaker 2 (10:46):
that's a really good point.
The quality of the writingexperience can actually have a
big impact on how we feel aboutthe practice yeah the list.
Allian journals use 120 GSMpaper.
It's thick and smooth and it'sthis beautiful ivory color it's
just a pleasure to write on.
The thickness means that inkwon't bleed through, so your
affirmations stay clear andvisually appealing.
Speaker 1 (11:05):
So there's no frustration, it's just a smooth,
and enjoyable experience.
Speaker 2 (11:09):
Exactly, and when writing feels good, you're more
likely to want to do it, whichhelps you stay consistent, and
that's essential when you'retrying to change those
deep-seated negative beliefs.
Speaker 1 (11:19):
Okay, so the enjoyment factor really matters.
Now let's get a little morepersonal.
Do you know anyone who has usedjournaling with affirmations to
overcome a specific challengein their life?
Speaker 2 (11:29):
Yes, actually I have a family member, sarah, who is
going through a career changeand was just riddled with
self-doubt.
She decided to start using ajournal for affirmations not a
Lestallion journal at the time,but just any notebook would do
to get started.
She committed to writingaffirmations every day, focusing
on her skills and her potentialto find a fulfilling new job.
(11:50):
She told me that at first itfelt really forced, like she
didn't believe the words she waswriting.
Speaker 1 (11:55):
Yeah, that can be a common experience, right.
Speaker 2 (11:57):
Absolutely, but she kept at it.
She wrote in her journal everysingle day and after a while she
started to notice a shift.
Her inner critic started toquiet down a bit and she started
to feel more confident goinginto job interviews.
Eventually she landed anamazing job that she truly loves
and she honestly believes thatthe work she did in her journal,
(12:18):
consistently reinforcing thosepositive beliefs, played a huge
part in her success.
Speaker 1 (12:24):
Wow.
That's a really powerfulexample of how this practice can
lead to real world results.
Now for someone listening whowants to make this a regular
habit, what are some practicaltips for building sustainable
routine around affirmationjournaling?
Speaker 2 (12:38):
Well, one thing that the sources emphasize is
choosing a specific time eachday to write.
Maybe it's first thing in themorning to set your intentions
for the day, or maybe it's rightbefore bed as a way to wind
down and reflect on the positivethings that happen.
Creating a relaxing atmospherecan also be helpful.
Maybe you light a candle, puton some music or have a cup of
tea while you journal.
Using prompts can also bereally helpful, especially if
(13:01):
you're having trouble coming upwith your own affirmations.
Questions like what am I mostgrateful for today or what's one
small step I can take towardsmy goal can lead to some really
powerful affirmations.
Speaker 1 (13:13):
Those are great prompts.
Speaker 2 (13:14):
And combining affirmations with expressions of
gratitude can be reallypowerful too.
It amplifies those positivefeelings and, of course, as
we've talked about tracking yourprogress in your listallion
journal, can be really powerfultoo.
It amplifies those positivefeelings and, of course, as
we've talked about, trackingyour progress in your listallion
journal can be reallymotivating.
Maybe you make note of how youfelt when you wrote certain
affirmations and then you can goback and see how things have
changed over time.
Speaker 1 (13:33):
Right, right.
It's all about creating aritual that works for you,
something that you actuallyenjoy doing.
Speaker 2 (13:38):
Absolutely.
Speaker 1 (13:39):
Now I want to dive a little deeper into the science
behind all of this.
We've talked about neuralpathways, but is there more to
it than that?
Speaker 2 (13:46):
Oh, definitely.
There's a whole body ofresearch that supports the idea
that affirmations can actuallychange our brains and our
behavior.
One theory that comes up a lotis the self-affirmation theory.
This theory basically says thatwe're all driven to maintain a
positive self-image, so when weaffirm positive aspects of
ourselves, it helps us feelbetter about ourselves, which
(14:08):
can protect us from feelings ofthreat or inadequacy.
Speaker 1 (14:14):
Interesting.
Speaker 2 (14:14):
So it's like a buffer against negativity, Right and
on a neurological level, as wementioned earlier.
When we repeatedly exposeourselves to these positive
statements, it strengthens thoseneural pathways associated with
positive emotions and beliefs.
Speaker 1 (14:26):
So it's like we're literally rewiring our brains.
Speaker 2 (14:29):
In a way, yes, and another interesting thing is
that the act of writing itselfengages multiple parts of the
brain, including motor skillsand cognitive function.
So this means that when wewrite down affirmations, we're
processing them more deeply,which makes them more likely to
become part of our subconsciousbeliefs.
Speaker 1 (14:44):
So it's not just about the words themselves, it's
the act of writing them down.
Speaker 2 (14:48):
Exactly, and I think even the specific layout of the
Listallion journal with those7.5 millimeter wide dashed lines
could be seen as encouragingmore structured and thoughtful
writing which further enhancesthat neurological engagement.
Speaker 1 (15:02):
Wow, that's fascinating.
Okay, so we've covered a lot ofground here.
Can you sum up for us what arethe key benefits of using a
journal like the Lestallion fordaily affirmations?
Speaker 2 (15:11):
Sure Well, first of all, you can expect to
experience greater mentalclarity when you regularly focus
your thoughts and intentions.
It helps clear out the mentalclutter.
You'll likely also seeimprovements in your self-esteem
as you consistently reinforcethose positive beliefs, and it
can help reduce stress levels byshifting your focus towards
optimism and resilience.
And finally, it can be a reallypowerful tool for achieving
(15:34):
your goals.
When you keep your aspirationstop of mind and you're
constantly feeding yourselfthose positive messages, it
fuels your motivation.
Speaker 1 (15:42):
So it's a really holistic approach to personal
growth.
Speaker 2 (15:44):
Yes, absolutely, and I think features like the soft
faux leather cover and the backpocket in the listallion really
add to that sense ofintentionality and care that
surrounds this practice.
It makes it feel special.
Speaker 1 (15:57):
Absolutely Now.
The sources you sent over alsoincluded some more examples of
prompts that can be used toinspire our affirmation
journaling.
Can you share a few more ofthose to get our listeners'
creative juices flowing?
Speaker 2 (16:09):
Sure, here are a few that I really like.
What are three qualities that Iappreciate about myself?
You can then use thosequalities to create affirmations
like I am resourceful,compassionate and determined.
Another good one is what's onearea of my life where I want to
grow.
This could lead to affirmationslike I am actively developing
my leadership skills andembracing new opportunities.
Speaker 1 (16:30):
Those are great.
Speaker 2 (16:30):
And thinking about your values can be a good
starting point too.
This might lead to affirmationslike I live with integrity and
kindness in all my interactionsand finally, a really simple but
powerful one is what's onesmall victory I experienced
today.
This can lead to affirmationslike I celebrate my progress and
acknowledge my achievements, nomatter how small.
Speaker 1 (16:51):
Those are all fantastic.
They really guide you towardmeaningful self-reflection.
And again, using theLestallion's table of contents,
you can easily organize theseprompts and the affirmations
they inspire Exactly.
I'm curious do you have anotherstory about someone who's
experienced the benefits ofusing a dedicated journal for
affirmations?
Speaker 2 (17:09):
Yes, actually I have a friend named Mark who was
struggling with procrastination,especially in his creative work
.
He decided to start using aLestallion journal specifically
for affirmations related to hisartistic abilities and his
commitment to his craft.
He found that the act ofwriting those affirmations every
day, particularly on the smooth, thick paper, became something
he really looked forward to, andhe said that having the
(17:31):
numbered pages helped him trackhis consistency.
That makes sense.
Over time he not only felt moreconfident in his creative work,
but he also started to get alot more done.
He really believes that theintention he cultivated through
his affirmation journaling inhis listallion played a huge
role in overcoming hisprocrastination.
Speaker 1 (17:51):
Another great example .
Now I want to circle back tothose common challenges we
talked about earlier lack oftime, difficulty crafting
affirmations and skepticism.
How specifically can theListallion Journal help people
address those?
Speaker 2 (18:06):
That's a great question.
You know, when you have adedicated, high-quality journal
like the Listallion, it justmakes the whole practice feel
more important, more worthy ofyour time, even if you can only
spare a few minutes.
And having those 211 pagesmeans you have plenty of room to
play around with differentprompts and find the information
that really resonates with you.
That can make it a lot easierto get started.
And for people who areskeptical, the premium feel of
(18:31):
the listallion, the thick paper,the beautiful cover it all
contributes to a more positiveand engaging experience.
It's more likely to make themwant to stick with it long
enough to see those benefits andovercome their doubts.
In a way, the quality of thetool itself can enhance their
commitment to the practice.
Speaker 1 (18:48):
So the journal becomes like a supportive
partner in the process.
Speaker 2 (18:51):
Exactly.
Speaker 1 (18:52):
Okay, so to wrap things up, can you paint us a
picture of the kind of resultssomeone might reasonably expect
to see if they consistentlyjournal affirmations using a
listallion?
Speaker 2 (19:01):
Well, I think over time, with consistent effort,
you can expect to become muchmore self-aware.
You're regularly checking inwith yourself, reflecting on
your inner world.
You're likely to develop a moreresilient mindset, one that can
handle the ups and downs oflife, and you might find that
you're much more.
Develop a more resilientmindset, one that can handle the
ups and downs of life, and youmight find that you're much more
motivated and clear about whatyou want to achieve, fueled by
that growing sense ofself-belief.
(19:22):
Just imagine looking backthrough your listallion journal,
filled with pages and pages ofyour evolving thoughts,
intentions and expressions ofgratitude, all captured on that
beautiful paper.
It becomes a tangible record ofyour personal growth.
Speaker 1 (19:36):
It sounds like such an empowering practice.
Speaker 2 (19:38):
It really is.
Speaker 1 (19:43):
Now, just to drive this home, let's talk explicitly
about why the LestallionJournal's specific features are
so well suited to dailyaffirmations.
Speaker 2 (19:47):
Okay.
So that thick, high-quality 120GSM paper.
It makes writing a joy, not achore.
It feels luxurious and preventsink from bleeding through,
which just makes the wholeexperience more enjoyable and
encourages you to keep writing.
Then you have that soft fauxleather cover.
It feels good in your hands,it's durable and it elevates the
whole ritual of journalingRight.
(20:08):
And then, having those 211numbered pages, it lets you
easily track your progress andsee how much you've written.
It becomes a visualrepresentation of your
commitment.
The built-in table of contentslets you organize your
affirmations by theme or goal,which makes it so much easier to
revisit and reinforce them.
The dashed lines provide a nicestructure for your writing,
(20:30):
while still giving you freedomto express yourself.
And that little back pocketit's perfect for storing
inspirational quotes or littlereminders, anything that
supports your affirmationjourney.
Speaker 1 (20:40):
It really sounds like a tool that was designed with
intention.
Speaker 2 (20:43):
I think so too.
Speaker 1 (20:44):
So, as we wrap up this deep dive, what's the key
takeaway you want our listenersto walk away with today?
Speaker 2 (20:49):
The most important thing is that a carefully chosen
journal like the Listallion canbe an incredibly powerful tool
on your self-affirmation journey.
It provides the structure, thespace and even the sensory
experience that can reallyamplify the transformative power
of this practice.
Speaker 1 (21:06):
Wonderful.
And what final words ofencouragement would you offer
someone who's thinking aboutintegrating daily affirmations
and journaling into their life?
Speaker 2 (21:13):
I'd say just start.
Start small, Be patient withyourself and trust the process.
Creating a consistent practiceof nurturing your inner voice
with positivity can lead toamazing personal growth.
Speaker 1 (21:25):
That's great advice.
And to leave you with one finalthought consider what positive
affirmation if you reallyembraced it and wrote it down
every single day, could have themost positive impact on your
life right now.
Maybe that's the perfect firstentry in your new journal.
Thanks for joining us for thisdeep dive.
Speaker 2 (21:41):
Thanks for having me.
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