April 1, 2025 • 14 mins
https://lestallion.com/collections/journal-notebook-for-daily-goals
Ever feel like you're running on a hamster wheel? Perpetually busy yet somehow making zero progress on the things that actually matter to you? That frustrating disconnect between daily busyness and meaningful achievement is exactly what we tackle in this illuminating conversation.
The humble notebook—specifically one designed with intentional goal-tracking in mind—might be the missing link in your productivity system. We explore how the physical act of writing creates neural connections that digital tools simply can't replicate, and why those 211 pages in a Lestallion journal offer the perfect space to transform overwhelming ambitions into manageable daily steps. There's something powerful about creating a tangible roadmap for your aspirations that makes them feel more achievable and keeps them front-of-mind.
The conversation ranges from practical design elements (like that 7.5mm line spacing and built-in table of contents) to deeper psychological benefits of consistent journaling. We share compelling real-world examples of transformation—from a cousin whose scattered freelance business found focus through daily goal-setting to a friend who achieved language fluency through five vocabulary words per day. These stories illustrate the core truth: small, consistent actions, tracked mindfully over time, accumulate into remarkable achievements. The journal becomes not just a to-do list but a personalized system for connecting today's tasks with tomorrow's dreams.
What's one small habit that, if tracked consistently in a dedicated journal, could lead to your breakthrough this year? The path to your most meaningful goals might start with simply putting pen to paper.
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LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
OK.
So have you ever had thatfeeling where you know you're
super busy all day long, but bythe end of it you haven't really
gotten any closer to thosebigger goals?
Oh yeah, totally, I know thatfeeling Like you're just stuck
in this cycle of like work,deadlines and appointments and
all this family stuff, and thenit's like well, what happened to
those, like you know, those bigdreams I had?
Speaker 2 (00:21):
Yeah, it's like the daily grind just takes over and
you lose sight of the biggerpicture.
Speaker 1 (00:25):
Exactly, and that's what we're diving into today.
We're talking about using ajournal notebook to help manage
those daily goals so we canactually make progress on those
bigger things.
Speaker 2 (00:35):
We'll be looking specifically at some of the
stuff from Lestallion about this.
You know their notebooks arespecifically designed for this,
so it'll be interesting to seewhat they have to say.
Speaker 1 (00:43):
Yeah, for those listening, think of this as like
fine tuning, one of your mostimportant productivity tools.
You know a journal can bring alot of clarity and focus to your
day to day and actually giveyou some momentum towards those
bigger goals.
Speaker 2 (00:56):
And especially a journal that's like, designed
with goal setting in mind, likehow Lestallion does it.
Speaker 1 (01:02):
Right.
So Lestallion talks a lot aboutthe power of journaling for
achieving your goals, and theyreally emphasize that daily
aspect of it.
So let's start there.
Why is setting daily goals soimportant in their approach?
Speaker 2 (01:15):
Well, they believe that daily goal setting is
really the foundation forproductivity and organization
and even, like, personal growth.
Speaker 1 (01:22):
Yeah.
Speaker 2 (01:22):
You know, they point out that those big ambitions we
have can feel reallyoverwhelming if we just look at
the whole thing at once.
Speaker 1 (01:29):
Right, it's like trying to eat an entire cake in
one sitting.
Speaker 2 (01:31):
Exactly, you got to break it down into smaller
pieces.
Speaker 1 (01:34):
Bite-sized pieces.
Speaker 2 (01:35):
Yeah.
So they say the key is to breakthose big goals into smaller,
actionable tasks that you can doeach day, and that way you have
a clear sense of purpose fortoday and those bigger goals
start to feel less scary andmore attainable.
Speaker 1 (01:47):
Makes total sense.
It's like wanting to run amarathon.
You know, if you just thinkabout the whole 26 miles, it can
be really daunting.
But if you just focus onrunning one mile each day,
suddenly it feels doable andbefore you know it you've run
the whole thing.
Exactly, it's all about thosesmall steps.
Lestallion's big on using theirjournal notebooks for this
daily focus, but we live in aworld that's gone digital, so
(02:08):
what's so special about aphysical notebook for them?
Speaker 2 (02:10):
That's a great question, and Lestallion argues
that physical journals justoffer something different than
digital tools.
You know there's somethingabout the actual act of writing
things down that helps solidifythose intentions and make them
feel more real.
Yeah, I can see that that helpssolidify those intentions and
make them feel more real.
Yeah, I can see that, and youalso have this one place where
you can actually see yourprogress.
Yeah, you know like visuallytrack it, and Lestallion
(02:31):
journals with their 211 a numberpages have tons of space for
that detailed daily tracking soyou can really flesh out your
thoughts and keep all yourobjectives organized 211 pages.
Speaker 1 (02:42):
That's a lot of room to make things happen.
Speaker 2 (02:44):
It is.
Speaker 1 (02:45):
It makes you wonder about the other side of things,
though.
From Lestallion's perspective.
What are some of the thingsthat go wrong when we don't have
a dedicated system like thisfor managing our goals, when
we're just relying on randomsticky notes and different apps?
Speaker 2 (03:00):
Well, one of the biggest problems Lestallion
points out is disorganization.
You've got important tasksscribbled on sticky notes that
disappear, deadlines buried in abunch of different apps, and
it's just easy to getoverwhelmed and lose track of
what's important.
Speaker 1 (03:12):
Oh yeah, I've definitely been there.
Speaker 2 (03:14):
And then there's the whole accountability piece.
You know, if your goals aren'twritten down somewhere that you
see regularly, they can easilyslip your mind or get pushed
aside by more urgent but lessimportant tasks.
Speaker 1 (03:26):
That happens all the time.
Speaker 2 (03:27):
So Lestallion really sees their daily goal journal as
this anchor point, somethingyou can touch base with every
day to keep your progress frontand center and stay motivated.
And they even highlight thequality of their paper it's 120
GSM, wood-free, so it's reallysmooth and enjoyable to write on
(03:47):
which they say, makes you morelikely to use it consistently.
Speaker 1 (03:49):
That's a good point.
You know, if it's a nicewriting experience, you're going
to be more inclined to pick upthe pen and actually use the
journal.
Speaker 2 (03:53):
Exactly.
It's all about making it easyand enjoyable to stick with the
process.
Speaker 1 (03:57):
So now let's talk about some of the specific
design elements of Lestallionjournals.
How do those features actuallyhelp with daily goal setting?
Speaker 2 (04:06):
Lestallion's definitely put a lot of thought
into the design.
You know, even something likethe faux leather cover isn't
just about looking nice, it'sabout durability, making sure
the journal can handle beingused every day and really become
a lasting part of your goalsetting journey.
I like that being used everyday and really become a lasting
part of your goal-settingjourney.
I like that.
And then you've got thebuilt-in table of contents,
which lets you categorize yourgoals, maybe by different areas
(04:29):
of your life or specificprojects, so you can easily find
and review your objectives.
And then there's the dashedlined pages, which are great
because they give you structure,but also flexibility.
You can make neat lists, butyou can also jot down quick
notes, brainstorm ideas, evensketch diagrams, without feeling
restricted.
Speaker 1 (04:44):
Oh, that's cool.
Speaker 2 (04:45):
And even the spacing between the lines is carefully
considered.
It's 7.5 millimeters, whichgives you enough space to write
in detail but also lets you fita good amount on each page.
And then there's the backpocket, which is super practical
for storing loose notes orinspirational clippings or
anything you want to keep handy.
You know each feature is thereto make daily goal management
(05:06):
more organized, efficient andeffective.
Speaker 1 (05:08):
It sounds like they've really thought about the
practicalities of using itevery day, and it's not just
about ticking things off a to-dolist, right yeah?
What are some of the biggerpicture benefits Listallion
associates with this kind ofjournaling?
Speaker 2 (05:20):
Right.
For them it goes beyond justmanaging tasks.
It's about personal growth andself-development.
You know they see it as a wayto build discipline and make
progress in your life.
By consistently writing downyour goals, you're basically
creating a roadmap for youraspirations.
Speaker 1 (05:35):
I like that a roadmap .
Speaker 2 (05:36):
And it encourages you to be more mindful and reflect
on what you're doing, so you cansee what's working, identify
areas for improvement and adjustyour approach as you go along.
Speaker 1 (05:45):
Yeah, that makes sense.
Speaker 2 (05:46):
And the simple act of checking off completed goals
gives you a sense ofaccomplishment which keeps you
motivated and reinforces thosepositive habits.
And then, with those numberedpages, you can easily track your
progress over time and see howfar you've come.
Speaker 1 (06:00):
It's like a visual reminder of all the little wins,
exactly.
You know, this reminds me of mycousin, sarah.
She was starting her ownfreelance design business and
she was completely overwhelmedjuggling clients and projects,
and her to-do lists were justscattered everywhere on scraps
of paper.
Speaker 2 (06:15):
I can imagine that's a recipe for disaster.
Speaker 1 (06:17):
Yeah, she was missing deadlines and just feeling
totally swamped.
And then one day she boughtherself a simple notebook.
It wasn't a listallion, but ithad a similar vibe, you know, a
nice sturdy cover and lots ofpages.
Speaker 2 (06:29):
The essentials.
Speaker 1 (06:30):
Yeah, and she started writing down her top three
priorities for each day and shesaid just having them all in one
place made a huge difference,and then being able to
physically cross things off gaveher a real sense of
accomplishment.
Speaker 2 (06:41):
It's the little things.
Speaker 1 (06:42):
Right and she even started using the blank space to
jot down ideas and inspirationand she slowly started to feel
more in control and her businessstarted to take off.
Speaker 2 (06:50):
That's awesome.
It really shows how even abasic notebook can make a big
difference just by providingthat dedicated space and
structure.
And Listallion takes it a stepfurther with all those extra
features that are designed toenhance the experience.
Speaker 1 (07:02):
So for someone listening who's thinking, hmm,
maybe I should try this.
Speaker 2 (07:11):
What advice does Listallion give for actually
using a goal journal effectively?
Well, they recommend startingsmall.
You know, maybe just focus onthree to five key goals each day
to begin with, so you don't getoverwhelmed.
And they emphasize theimportance of prioritizing,
maybe using symbols or colors tohighlight your most important
tasks.
Speaker 1 (07:25):
Oh, that's smart.
Speaker 2 (07:26):
And they also talk about the importance of
reflecting at the end of eachday, taking a few minutes to
review your progress.
Think about any challenges youfaced and what you learned.
Speaker 1 (07:35):
Like a mini debrief.
Speaker 2 (07:37):
Exactly.
And, of course, they're big onsetting smart goals.
You know specific, measurable,achievable, relevant and time
bound.
So you have a clear frameworkfor defining your objectives,
and they suggest using promptsto guide your journaling, like
asking yourself what's the mostcrucial thing I need to achieve
today, or what steps can I taketoday to get closer to my long
(07:57):
term goals my long term goals.
Speaker 1 (07:58):
Those are great starting points, but even with a
fancy list stallion journal, itcan be tough to actually stick
with journaling every day.
What are some of the commonroad blocks people hit and how
does the stallion suggest wedeal with them?
Speaker 2 (08:11):
Yeah, they acknowledge that it's easy to
forget to journal or feeluninspired or lose focus, and
their biggest tip is to make ita routine.
Set a specific time each day,maybe first, exactly.
And they also say don't worryabout being perfect, it's your
personal space to explore.
You don't need to write amasterpiece every day, and even
(08:35):
the design of their journalshelps with consistency.
You know the cover's durablebut flexible, so you can take it
with you.
The tons of pages mean youdon't have to worry about
filling it up too fast, and theribbon bookmark lets you pick up
right where you left off.
Speaker 1 (08:50):
The ribbon bookmark is such a small thing, but it
makes such a difference.
Speaker 2 (08:54):
It really does.
It just removes that little bitof friction.
Speaker 1 (08:56):
So how do we build that consistent journaling habit
?
What does Lestallion say aboutthat?
Speaker 2 (09:02):
It's all about routine, you know.
Connect your journaling tosomething you already do every
day, like I said, maybe afteryour morning coffee or before
you go to bed.
And the way their notebooks aredesigned, with the dashed lines
and comfortable spacing, makesthe writing experience itself
more enjoyable, so you're morelikely to keep coming back to it
.
Speaker 1 (09:17):
Yeah, it makes sense.
If it feels good, you're goingto want to do it more.
Speaker 2 (09:21):
And they also recommend mixing things up.
You know, try differentjournaling styles.
Some days focus on tasks, somedays on gratitude or
brainstorming.
Just keep it fresh and engaging.
Speaker 1 (09:30):
So it's not just the same thing day after day.
Speaker 2 (09:32):
Right, and then the numbered pages and the table of
contents help you track yourprogress and see the results of
your efforts, which can bereally motivating.
Speaker 1 (09:39):
So, in the end, what does Listallion believe are the
real benefits of sticking withthis goal journaling thing.
Speaker 2 (09:47):
It goes way beyond just checking things off a list.
It's about making real progresstowards your goals and
achieving things that matter toyou.
You know, by writing down andreviewing your goals regularly,
you're creating a much clearerpath to success, and breaking
down those big ambitions intosmaller daily steps makes them
feel less overwhelming andallows you to make steady
progress.
Speaker 1 (10:07):
It's like that marathon analogy again.
Speaker 2 (10:09):
Exactly, and the process of reflecting each day
helps you understand yourselfbetter and figure out what
strategies really work for youand over time, lestallion says
this builds valuable skills likediscipline, resilience and a
growth mindset, and their highquality paper contributes to
that smoother writing experience, which makes it more likely
(10:29):
you'll keep journaling.
Speaker 1 (10:30):
You know, this reminds me of a friend of mine,
Mark.
He always talked about wantingto learn a new language, but he
could never seem to get past thefirst couple of weeks.
You know, he'd download apps,start courses, but then he'd
lose steam.
Speaker 2 (10:42):
It's easy to get excited at the beginning, but
the hard part is sticking withit.
Speaker 1 (10:46):
Totally.
And then one day he decided totry something different.
He bought a notebook and made acommitment to learn just five
new vocabulary words every dayand write a few sentences using
them.
He wasn't using a listallionspecifically, but he chose a
notebook he liked writing in andhe kept it by his bed and would
do his language practice firstthing every morning.
Speaker 2 (11:04):
That's a good strategy.
Speaker 1 (11:06):
Yeah, he said writing the words and sentences down
actually helped him rememberthem better, and seeing the
pages fill up over time gave hima sense of accomplishment.
You know, there were still dayshe didn't feel like doing it,
but because the daily commitmentwas so small and tangible he
was able to stay consistent andyears later he's fluent in that
language.
Speaker 2 (11:25):
That's amazing.
What a great example of howsmall, consistent actions can
add up to huge results.
And that's really whatListallion's philosophy is all
about.
Their journals are designed tosupport that process by giving
you the structure and tools youneed to stay focused and make it
a habit.
Speaker 1 (11:40):
So, besides that core idea of daily goal setting,
does Listallion have any othersuggestions for how we can get
the most out of a goal journal?
Speaker 2 (11:49):
They have a bunch of ideas.
You know they talk aboutsetting daily intentions, so
you're not just thinking aboutwhat you want to do, but also
how you want to approach the day.
And they suggest keeping yourdaily goals list simple and
focused so you don't get boggeddown.
Speaker 1 (12:02):
Don't try to do too much at once.
Speaker 2 (12:04):
Right.
And then they recommend doing aweekly review to look back at
your progress over the past weekand see if there are any
patterns or areas where you needto adjust your approach.
And if you're a visual person,they suggest creating vision
boards or mind maps in yourjournal to keep your bigger
goals front and center.
Speaker 1 (12:20):
I like that.
Speaker 2 (12:21):
And using things like colored pens or stickers can
help you organize and prioritizeyour goals, and they even
highlight simple things likehaving a pen loop attached to
your journal so you always havesomething to write with.
Speaker 1 (12:31):
It's all about making it easy and convenient.
Speaker 2 (12:34):
Exactly.
Speaker 1 (12:34):
Okay, so big picture.
How does listallians see theirjournals fitting into this whole
goal-achieving journey?
Speaker 2 (12:42):
They see them as tools that are carefully
designed to help you stayorganized and motivated on your
path to success.
You know they emphasize the 211pages so you've got plenty of
space, the built-in table ofcontents for organization, the
handy back pocket and the secureelastic band closure so you can
take it anywhere.
They believe their journalscould be valuable for all sorts
(13:03):
of people, from students andprofessionals to anyone who's
serious about personal growthand achieving their dreams.
Speaker 1 (13:08):
And what are their final thoughts on overcoming any
last minute hurdles we mightface as we try to make this a
habit?
Speaker 2 (13:15):
I recommend keeping your journal visible, so it's a
constant reminder, and theyencourage you to make it your
own, you know, personalize itand use it as a creative outlet
to make the process moreenjoyable.
And they really emphasize thatthe quality materials, the
spacing, the flexibility of thepages are all there to help you
have a more consistent andrewarding journaling experience.
Speaker 1 (13:35):
So I think the key takeaway here is that taking the
time to write down your dailygoals in a well-designed
notebook, like the onesListallion makes with all their
cool features, can be a reallypowerful way to cut through the
noise of daily life and makereal progress towards the things
that matter most to you.
Speaker 2 (13:51):
Absolutely.
It's about being intentionalwith your actions and your time.
Speaker 1 (13:55):
It's about connecting with your aspirations in a
tangible way and making focusedaction and reflection a regular
part of your life.
Speaker 2 (14:01):
Couldn't have said it better myself.
Speaker 1 (14:03):
So, for everyone listening, think about this.
What's one small habit that, ifyou tracked it consistently,
could lead to a majorbreakthrough for you this year?
Could it be as simple asputting pen to paper each day in
a dedicated journal?
Speaker 2 (14:17):
It's definitely worth considering.
Speaker 1 (14:19):
Thanks for joining us on this deep dive today.
Speaker 2 (14:21):
It was great to be here.
Speaker 1 (14:22):
Until next time.
Speaker 2 (14:23):
See you then.
OK.
So have you ever had thatfeeling where you know you're
super busy all day long, but bythe end of it you haven't really
gotten any closer to thosebigger goals?
Oh yeah, totally, I know thatfeeling Like you're just stuck
in this cycle of like work,deadlines and appointments and
all this family stuff, and thenit's like well, what happened to
those, like you know, those bigdreams I had?
Speaker 2 (00:21):
Yeah, it's like the daily grind just takes over and
you lose sight of the biggerpicture.
Speaker 1 (00:25):
Exactly, and that's what we're diving into today.
We're talking about using ajournal notebook to help manage
those daily goals so we canactually make progress on those
bigger things.
Speaker 2 (00:35):
We'll be looking specifically at some of the
stuff from Lestallion about this.
You know their notebooks arespecifically designed for this,
so it'll be interesting to seewhat they have to say.
Speaker 1 (00:43):
Yeah, for those listening, think of this as like
fine tuning, one of your mostimportant productivity tools.
You know a journal can bring alot of clarity and focus to your
day to day and actually giveyou some momentum towards those
bigger goals.
Speaker 2 (00:56):
And especially a journal that's like, designed
with goal setting in mind, likehow Lestallion does it.
Speaker 1 (01:02):
Right.
So Lestallion talks a lot aboutthe power of journaling for
achieving your goals, and theyreally emphasize that daily
aspect of it.
So let's start there.
Why is setting daily goals soimportant in their approach?
Speaker 2 (01:15):
Well, they believe that daily goal setting is
really the foundation forproductivity and organization
and even, like, personal growth.
Speaker 1 (01:22):
Yeah.
Speaker 2 (01:22):
You know, they point out that those big ambitions we
have can feel reallyoverwhelming if we just look at
the whole thing at once.
Speaker 1 (01:29):
Right, it's like trying to eat an entire cake in
one sitting.
Speaker 2 (01:31):
Exactly, you got to break it down into smaller
pieces.
Speaker 1 (01:34):
Bite-sized pieces.
Speaker 2 (01:35):
Yeah.
So they say the key is to breakthose big goals into smaller,
actionable tasks that you can doeach day, and that way you have
a clear sense of purpose fortoday and those bigger goals
start to feel less scary andmore attainable.
Speaker 1 (01:47):
Makes total sense.
It's like wanting to run amarathon.
You know, if you just thinkabout the whole 26 miles, it can
be really daunting.
But if you just focus onrunning one mile each day,
suddenly it feels doable andbefore you know it you've run
the whole thing.
Exactly, it's all about thosesmall steps.
Lestallion's big on using theirjournal notebooks for this
daily focus, but we live in aworld that's gone digital, so
(02:08):
what's so special about aphysical notebook for them?
Speaker 2 (02:10):
That's a great question, and Lestallion argues
that physical journals justoffer something different than
digital tools.
You know there's somethingabout the actual act of writing
things down that helps solidifythose intentions and make them
feel more real.
Yeah, I can see that that helpssolidify those intentions and
make them feel more real.
Yeah, I can see that, and youalso have this one place where
you can actually see yourprogress.
Yeah, you know like visuallytrack it, and Lestallion
(02:31):
journals with their 211 a numberpages have tons of space for
that detailed daily tracking soyou can really flesh out your
thoughts and keep all yourobjectives organized 211 pages.
Speaker 1 (02:42):
That's a lot of room to make things happen.
Speaker 2 (02:44):
It is.
Speaker 1 (02:45):
It makes you wonder about the other side of things,
though.
From Lestallion's perspective.
What are some of the thingsthat go wrong when we don't have
a dedicated system like thisfor managing our goals, when
we're just relying on randomsticky notes and different apps?
Speaker 2 (03:00):
Well, one of the biggest problems Lestallion
points out is disorganization.
You've got important tasksscribbled on sticky notes that
disappear, deadlines buried in abunch of different apps, and
it's just easy to getoverwhelmed and lose track of
what's important.
Speaker 1 (03:12):
Oh yeah, I've definitely been there.
Speaker 2 (03:14):
And then there's the whole accountability piece.
You know, if your goals aren'twritten down somewhere that you
see regularly, they can easilyslip your mind or get pushed
aside by more urgent but lessimportant tasks.
Speaker 1 (03:26):
That happens all the time.
Speaker 2 (03:27):
So Lestallion really sees their daily goal journal as
this anchor point, somethingyou can touch base with every
day to keep your progress frontand center and stay motivated.
And they even highlight thequality of their paper it's 120
GSM, wood-free, so it's reallysmooth and enjoyable to write on
(03:47):
which they say, makes you morelikely to use it consistently.
Speaker 1 (03:49):
That's a good point.
You know, if it's a nicewriting experience, you're going
to be more inclined to pick upthe pen and actually use the
journal.
Speaker 2 (03:53):
Exactly.
It's all about making it easyand enjoyable to stick with the
process.
Speaker 1 (03:57):
So now let's talk about some of the specific
design elements of Lestallionjournals.
How do those features actuallyhelp with daily goal setting?
Speaker 2 (04:06):
Lestallion's definitely put a lot of thought
into the design.
You know, even something likethe faux leather cover isn't
just about looking nice, it'sabout durability, making sure
the journal can handle beingused every day and really become
a lasting part of your goalsetting journey.
I like that being used everyday and really become a lasting
part of your goal-settingjourney.
I like that.
And then you've got thebuilt-in table of contents,
which lets you categorize yourgoals, maybe by different areas
(04:29):
of your life or specificprojects, so you can easily find
and review your objectives.
And then there's the dashedlined pages, which are great
because they give you structure,but also flexibility.
You can make neat lists, butyou can also jot down quick
notes, brainstorm ideas, evensketch diagrams, without feeling
restricted.
Speaker 1 (04:44):
Oh, that's cool.
Speaker 2 (04:45):
And even the spacing between the lines is carefully
considered.
It's 7.5 millimeters, whichgives you enough space to write
in detail but also lets you fita good amount on each page.
And then there's the backpocket, which is super practical
for storing loose notes orinspirational clippings or
anything you want to keep handy.
You know each feature is thereto make daily goal management
(05:06):
more organized, efficient andeffective.
Speaker 1 (05:08):
It sounds like they've really thought about the
practicalities of using itevery day, and it's not just
about ticking things off a to-dolist, right yeah?
What are some of the biggerpicture benefits Listallion
associates with this kind ofjournaling?
Speaker 2 (05:20):
Right.
For them it goes beyond justmanaging tasks.
It's about personal growth andself-development.
You know they see it as a wayto build discipline and make
progress in your life.
By consistently writing downyour goals, you're basically
creating a roadmap for youraspirations.
Speaker 1 (05:35):
I like that a roadmap .
Speaker 2 (05:36):
And it encourages you to be more mindful and reflect
on what you're doing, so you cansee what's working, identify
areas for improvement and adjustyour approach as you go along.
Speaker 1 (05:45):
Yeah, that makes sense.
Speaker 2 (05:46):
And the simple act of checking off completed goals
gives you a sense ofaccomplishment which keeps you
motivated and reinforces thosepositive habits.
And then, with those numberedpages, you can easily track your
progress over time and see howfar you've come.
Speaker 1 (06:00):
It's like a visual reminder of all the little wins,
exactly.
You know, this reminds me of mycousin, sarah.
She was starting her ownfreelance design business and
she was completely overwhelmedjuggling clients and projects,
and her to-do lists were justscattered everywhere on scraps
of paper.
Speaker 2 (06:15):
I can imagine that's a recipe for disaster.
Speaker 1 (06:17):
Yeah, she was missing deadlines and just feeling
totally swamped.
And then one day she boughtherself a simple notebook.
It wasn't a listallion, but ithad a similar vibe, you know, a
nice sturdy cover and lots ofpages.
Speaker 2 (06:29):
The essentials.
Speaker 1 (06:30):
Yeah, and she started writing down her top three
priorities for each day and shesaid just having them all in one
place made a huge difference,and then being able to
physically cross things off gaveher a real sense of
accomplishment.
Speaker 2 (06:41):
It's the little things.
Speaker 1 (06:42):
Right and she even started using the blank space to
jot down ideas and inspirationand she slowly started to feel
more in control and her businessstarted to take off.
Speaker 2 (06:50):
That's awesome.
It really shows how even abasic notebook can make a big
difference just by providingthat dedicated space and
structure.
And Listallion takes it a stepfurther with all those extra
features that are designed toenhance the experience.
Speaker 1 (07:02):
So for someone listening who's thinking, hmm,
maybe I should try this.
Speaker 2 (07:11):
What advice does Listallion give for actually
using a goal journal effectively?
Well, they recommend startingsmall.
You know, maybe just focus onthree to five key goals each day
to begin with, so you don't getoverwhelmed.
And they emphasize theimportance of prioritizing,
maybe using symbols or colors tohighlight your most important
tasks.
Speaker 1 (07:25):
Oh, that's smart.
Speaker 2 (07:26):
And they also talk about the importance of
reflecting at the end of eachday, taking a few minutes to
review your progress.
Think about any challenges youfaced and what you learned.
Speaker 1 (07:35):
Like a mini debrief.
Speaker 2 (07:37):
Exactly.
And, of course, they're big onsetting smart goals.
You know specific, measurable,achievable, relevant and time
bound.
So you have a clear frameworkfor defining your objectives,
and they suggest using promptsto guide your journaling, like
asking yourself what's the mostcrucial thing I need to achieve
today, or what steps can I taketoday to get closer to my long
(07:57):
term goals my long term goals.
Speaker 1 (07:58):
Those are great starting points, but even with a
fancy list stallion journal, itcan be tough to actually stick
with journaling every day.
What are some of the commonroad blocks people hit and how
does the stallion suggest wedeal with them?
Speaker 2 (08:11):
Yeah, they acknowledge that it's easy to
forget to journal or feeluninspired or lose focus, and
their biggest tip is to make ita routine.
Set a specific time each day,maybe first, exactly.
And they also say don't worryabout being perfect, it's your
personal space to explore.
You don't need to write amasterpiece every day, and even
(08:35):
the design of their journalshelps with consistency.
You know the cover's durablebut flexible, so you can take it
with you.
The tons of pages mean youdon't have to worry about
filling it up too fast, and theribbon bookmark lets you pick up
right where you left off.
Speaker 1 (08:50):
The ribbon bookmark is such a small thing, but it
makes such a difference.
Speaker 2 (08:54):
It really does.
It just removes that little bitof friction.
Speaker 1 (08:56):
So how do we build that consistent journaling habit
?
What does Lestallion say aboutthat?
Speaker 2 (09:02):
It's all about routine, you know.
Connect your journaling tosomething you already do every
day, like I said, maybe afteryour morning coffee or before
you go to bed.
And the way their notebooks aredesigned, with the dashed lines
and comfortable spacing, makesthe writing experience itself
more enjoyable, so you're morelikely to keep coming back to it
.
Speaker 1 (09:17):
Yeah, it makes sense.
If it feels good, you're goingto want to do it more.
Speaker 2 (09:21):
And they also recommend mixing things up.
You know, try differentjournaling styles.
Some days focus on tasks, somedays on gratitude or
brainstorming.
Just keep it fresh and engaging.
Speaker 1 (09:30):
So it's not just the same thing day after day.
Speaker 2 (09:32):
Right, and then the numbered pages and the table of
contents help you track yourprogress and see the results of
your efforts, which can bereally motivating.
Speaker 1 (09:39):
So, in the end, what does Listallion believe are the
real benefits of sticking withthis goal journaling thing.
Speaker 2 (09:47):
It goes way beyond just checking things off a list.
It's about making real progresstowards your goals and
achieving things that matter toyou.
You know, by writing down andreviewing your goals regularly,
you're creating a much clearerpath to success, and breaking
down those big ambitions intosmaller daily steps makes them
feel less overwhelming andallows you to make steady
progress.
Speaker 1 (10:07):
It's like that marathon analogy again.
Speaker 2 (10:09):
Exactly, and the process of reflecting each day
helps you understand yourselfbetter and figure out what
strategies really work for youand over time, lestallion says
this builds valuable skills likediscipline, resilience and a
growth mindset, and their highquality paper contributes to
that smoother writing experience, which makes it more likely
(10:29):
you'll keep journaling.
Speaker 1 (10:30):
You know, this reminds me of a friend of mine,
Mark.
He always talked about wantingto learn a new language, but he
could never seem to get past thefirst couple of weeks.
You know, he'd download apps,start courses, but then he'd
lose steam.
Speaker 2 (10:42):
It's easy to get excited at the beginning, but
the hard part is sticking withit.
Speaker 1 (10:46):
Totally.
And then one day he decided totry something different.
He bought a notebook and made acommitment to learn just five
new vocabulary words every dayand write a few sentences using
them.
He wasn't using a listallionspecifically, but he chose a
notebook he liked writing in andhe kept it by his bed and would
do his language practice firstthing every morning.
Speaker 2 (11:04):
That's a good strategy.
Speaker 1 (11:06):
Yeah, he said writing the words and sentences down
actually helped him rememberthem better, and seeing the
pages fill up over time gave hima sense of accomplishment.
You know, there were still dayshe didn't feel like doing it,
but because the daily commitmentwas so small and tangible he
was able to stay consistent andyears later he's fluent in that
language.
Speaker 2 (11:25):
That's amazing.
What a great example of howsmall, consistent actions can
add up to huge results.
And that's really whatListallion's philosophy is all
about.
Their journals are designed tosupport that process by giving
you the structure and tools youneed to stay focused and make it
a habit.
Speaker 1 (11:40):
So, besides that core idea of daily goal setting,
does Listallion have any othersuggestions for how we can get
the most out of a goal journal?
Speaker 2 (11:49):
They have a bunch of ideas.
You know they talk aboutsetting daily intentions, so
you're not just thinking aboutwhat you want to do, but also
how you want to approach the day.
And they suggest keeping yourdaily goals list simple and
focused so you don't get boggeddown.
Speaker 1 (12:02):
Don't try to do too much at once.
Speaker 2 (12:04):
Right.
And then they recommend doing aweekly review to look back at
your progress over the past weekand see if there are any
patterns or areas where you needto adjust your approach.
And if you're a visual person,they suggest creating vision
boards or mind maps in yourjournal to keep your bigger
goals front and center.
Speaker 1 (12:20):
I like that.
Speaker 2 (12:21):
And using things like colored pens or stickers can
help you organize and prioritizeyour goals, and they even
highlight simple things likehaving a pen loop attached to
your journal so you always havesomething to write with.
Speaker 1 (12:31):
It's all about making it easy and convenient.
Speaker 2 (12:34):
Exactly.
Speaker 1 (12:34):
Okay, so big picture.
How does listallians see theirjournals fitting into this whole
goal-achieving journey?
Speaker 2 (12:42):
They see them as tools that are carefully
designed to help you stayorganized and motivated on your
path to success.
You know they emphasize the 211pages so you've got plenty of
space, the built-in table ofcontents for organization, the
handy back pocket and the secureelastic band closure so you can
take it anywhere.
They believe their journalscould be valuable for all sorts
(13:03):
of people, from students andprofessionals to anyone who's
serious about personal growthand achieving their dreams.
Speaker 1 (13:08):
And what are their final thoughts on overcoming any
last minute hurdles we mightface as we try to make this a
habit?
Speaker 2 (13:15):
I recommend keeping your journal visible, so it's a
constant reminder, and theyencourage you to make it your
own, you know, personalize itand use it as a creative outlet
to make the process moreenjoyable.
And they really emphasize thatthe quality materials, the
spacing, the flexibility of thepages are all there to help you
have a more consistent andrewarding journaling experience.
Speaker 1 (13:35):
So I think the key takeaway here is that taking the
time to write down your dailygoals in a well-designed
notebook, like the onesListallion makes with all their
cool features, can be a reallypowerful way to cut through the
noise of daily life and makereal progress towards the things
that matter most to you.
Speaker 2 (13:51):
Absolutely.
It's about being intentionalwith your actions and your time.
Speaker 1 (13:55):
It's about connecting with your aspirations in a
tangible way and making focusedaction and reflection a regular
part of your life.
Speaker 2 (14:01):
Couldn't have said it better myself.
Speaker 1 (14:03):
So, for everyone listening, think about this.
What's one small habit that, ifyou tracked it consistently,
could lead to a majorbreakthrough for you this year?
Could it be as simple asputting pen to paper each day in
a dedicated journal?
Speaker 2 (14:17):
It's definitely worth considering.
Speaker 1 (14:19):
Thanks for joining us on this deep dive today.
Speaker 2 (14:21):
It was great to be here.
Speaker 1 (14:22):
Until next time.
Speaker 2 (14:23):
See you then.
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