Episode Transcript
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Speaker 1 (00:00):
All right, Welcome
back everybody to the Deep Dive.
We've got a really fascinatingtopic to unpack today.
It's something that I thinkresonates with all of us,
regardless of our background orexperience, and that's emotional
healing.
Speaker 2 (00:14):
Absolutely.
Speaker 1 (00:15):
Life is full of
challenges and ups and downs,
and learning how to processthose feelings and move through
them in a healthy way, that's alifelong journey.
Speaker 2 (00:25):
Yeah, it really is,
and it's not about, you know,
avoiding the tough stuff orpretending it doesn't exist.
It's about finding ways to workthrough it constructively and
ultimately come out stronger onthe other side.
Speaker 1 (00:37):
That's such a good
point, and one of the tools that
we hear about time and timeagain for, you know, promoting
self-awareness and emotionalgrowth is journaling.
For sure, and it might seemlike a really simple act just
putting pen to paper and writingdown our thoughts and feelings,
but I think there's somethingreally profound that happens
when we engage in that process.
Speaker 2 (00:55):
I agree.
Speaker 1 (00:56):
And that's really
what we want to delve into today
.
We want to understand whyjournaling is so effective, how
it can be this catalyst forturning pain into progress.
Speaker 2 (01:07):
Yeah, and it's a lot
more than just recounting the
events of your day or keeping adiary.
Speaker 1 (01:11):
Right.
Speaker 2 (01:12):
It's about creating a
space for deeper
self-reflection.
You know it's like having thisongoing conversation with
yourself, where you can reallyexplore your inner world,
process those emotions andultimately gain a deeper
understanding of who you are andhow you operate in the world.
Speaker 1 (01:26):
And you know,
speaking of tools, a lot of our
listeners might already have ajournaling practice.
Speaker 2 (01:31):
You know Right.
Speaker 1 (01:32):
And some of you might
be familiar with Lestallion
journals.
They've kind of made a name forthemselves with their, you know
, really well-designed journalsthat are geared towards
supporting this kind ofintrospective work.
Speaker 2 (01:42):
Yeah, they have a
great reputation.
Speaker 1 (01:43):
And you know we're
talking about features like the
paper quality.
They use a really nice 120 GSMwood-free ivory paper, so the
writing experience itself isreally smooth.
Speaker 2 (01:53):
It makes a difference
.
Speaker 1 (01:54):
And then they have
these really durable covers.
Speaker 2 (01:56):
That's true.
Speaker 1 (01:57):
Made from a nice faux
leather that's soft but also
really sturdy.
Speaker 2 (02:01):
Yeah.
Speaker 1 (02:02):
And they come in a
bunch of different colors too.
You know they've got everythingfrom the kind of classic black
and brown to some bolder optionslike proactive purple and
visionary red in their hardcoverline, and then the soft covers
come in colors like you know ash, gray, black, cocoa brown,
royal blue.
I mean, they've really gotsomething for everyone.
Speaker 2 (02:21):
Yeah, they've got a
wide selection, that's for sure.
And I think you know those.
Something for everyone.
Yeah, they've got a wideselection, that's for sure.
And I think you know, thosedetails aren't just about
aesthetics.
They actually play a role inenhancing the whole experience
the feel of the paper, thesturdiness of the cover.
It's like they've thought abouthow to create a journal that
actually invites you to spendtime with it, absolutely To make
it a pleasurable experience andnot just like another to-do
(02:43):
list item.
Speaker 1 (02:44):
So that's really what
our deep dive is all about
today.
We want to understand howjournaling, particularly with
tools that are designed withintention, like these Listallion
journals, can really facilitateemotional healing.
So you know, first things first, why is it that this seemingly
simple act of just writing downour thoughts and feelings can
(03:06):
actually have such a profoundimpact on our emotional
well-being, Like what is goingon there on a deeper level?
Speaker 2 (03:13):
I think one way to
think about it is that writing
brings a sense of order to thechaos that's often happening
inside our minds.
Speaker 1 (03:20):
Right.
Speaker 2 (03:20):
You know when your
mind is racing, you've got all
these thoughts and feelingsswirling around.
It can feel very overwhelming,but when you put them down on
paper, you're externalizing them, you're creating a visual
representation of what's goingon internally.
Speaker 1 (03:33):
I like that, like
weaving those disparate threads
together into something you canactually see and make sense of
articulating what's going oninside, you start to gain
clarity.
Speaker 2 (03:43):
You might notice
patterns emerge.
You might start to recognizewhat triggers certain emotional
responses.
You might get a better grasp on.
You know what the root cause ofsome of those feelings is.
Speaker 1 (03:54):
It's like almost
stepping outside of yourself for
a moment and just observingwhat's happening internally.
Speaker 2 (03:58):
Yeah, exactly.
Speaker 1 (03:59):
And then those
insights that maybe were kind of
hazy before can suddenly becomea lot clearer.
Speaker 2 (04:05):
And it's not just
anecdotal either.
There's actually a lot ofresearch that supports the
benefits of journaling.
Studies have shown that regularjournaling can significantly
increase self-awareness.
Wow, and by consistentlyreflecting on your experiences,
your reactions to things, youstart to develop a deeper
understanding of your ownemotional landscape what's
important to you, what yourvalues are, what motivates you.
Speaker 1 (04:27):
Right.
Speaker 2 (04:28):
And there's also
evidence to suggest that
journaling can be a reallypowerful tool for stress
reduction.
That makes sense.
The act of processing thoseemotions through writing can
actually help regulate yournervous system and ultimately
build emotional resilience.
Speaker 1 (04:42):
Interesting.
So you know we talked aboutlistellian journals.
Speaker 2 (04:44):
Yeah.
Speaker 1 (04:45):
And one of the things
that stands out to me is that
you know really high qualitypaper they use.
Speaker 2 (04:50):
Right.
Speaker 1 (04:51):
And it might seem
like a small detail, but I'm
curious.
You know, how does somethinglike the feel of the paper
actually contribute to emotionalwell-being?
Speaker 2 (05:00):
I think it's about
creating an environment that
really supports and encouragesreflection.
Okay, when the physical act ofwriting is enjoyable, when it's
smooth and fluid, you're lesslikely to get distracted or
frustrated by the process itself.
Speaker 1 (05:14):
That's true.
Speaker 2 (05:15):
And so journaling
becomes less of a chore and more
of a mindful practice.
Speaker 1 (05:20):
It feels more
inviting.
Speaker 2 (05:21):
Exactly, and
something that you're more
likely to do consistently.
Speaker 1 (05:25):
Right, because
consistency is key.
Speaker 2 (05:27):
And that's where
those benefits really start to
unlock.
Speaker 1 (05:30):
So let's talk about
some of the hurdles that we
often encounter on the road toemotional healing, because it's
rarely, you know, a smooth,linear path.
Speaker 2 (05:39):
You're absolutely
right yeah.
Speaker 1 (05:40):
What are some of the
challenges that people typically
face?
Speaker 2 (05:43):
I think one of the
biggest ones is simply being
overwhelmed by the intensity ofthose emotions.
You know, when you're goingthrough a tough time, it can
feel like you're being sweptaway by a tidal wave.
Speaker 1 (05:54):
Absolutely.
Speaker 2 (05:55):
It can be hard to
even know where to begin
processing everything that'scoming up.
Speaker 1 (05:59):
And then I think
another challenge that a lot of
people face, especially in ourfast paced modern world, is just
finding the time.
Speaker 2 (06:06):
Yeah.
Speaker 1 (06:07):
Finding the mental
and emotional space to actually
make self-reflection a priority.
Speaker 2 (06:12):
That's a big one.
Speaker 1 (06:12):
It's so easy to let
that slip when you're feeling
busy or stressed or, you know,just pulled in a million
different directions.
Speaker 2 (06:21):
And I think there's
also this need to have a safe
and private outlet for thosereally raw and vulnerable
feelings.
Speaker 1 (06:27):
Right.
Speaker 2 (06:28):
You know, there are
times when we might not feel
comfortable sharing our deepestanxieties or fears with other
people.
Speaker 1 (06:35):
Or maybe we don't
have anyone that we feel safe
confiding in Exactly.
And that's where having adedicated journal can be so
powerful.
Yeah, absolutely it becomesthis, you know, non-judgmental,
confidential space where you canreally be authentic and express
those difficult emotionswithout any fear of, you know,
reprisal or interruption orbeing judged it holds space for
you.
Speaker 2 (06:55):
Yeah, it allows you
to just be with those feelings.
Speaker 1 (06:57):
It's a container for
those feelings that might
otherwise feel too big to handle.
Speaker 2 (07:01):
Yeah, and knowing you
have that consistent private
space can be really groundingand empowering.
Speaker 1 (07:08):
So we've talked about
why journaling is beneficial,
and you know some of thechallenges that can help us
navigate.
But how does a journal actuallybecome a catalyst for
transformation?
Right?
It's more than just, you know,keeping a diary of events or
just recounting what happened,right?
Speaker 2 (07:23):
Definitely Recounting
what happened right, definitely
, while simply documenting whathappened can be helpful, for you
know, tracking patternsincorporating more structured
journaling practices can reallyamplify the transformative power
.
Gotcha.
Think about gratitude exercises, for example.
Oh yeah, actively focusing onand writing down what you're
thankful for can intentionallyshift your perspective, even
(07:44):
when things feel reallydifficult.
Can intentionally shift yourperspective even when things
feel really difficult.
Right, and actually, lestallion, they highlight journal prompts
on their website and these canbe incredibly effective for
guiding your thoughts inproductive directions.
I like that, for instance, youknow a prompt like what is one
small act of kindness Iwitnessed or experienced today
that can really help youredirect your attention and
foster a more positive outlook.
Speaker 1 (08:05):
Especially on those
days where it feels like
everything is going wrong.
Exactly Having that littlenudge, that prompt, can really
shift your thinking.
Speaker 2 (08:13):
And then you know
even things like having a
built-in table of contents andnumbered pages which Lestallian
journals have.
Those seemingly small featuresactually contribute to a sense
of structure and control.
Speaker 1 (08:27):
Right.
Speaker 2 (08:28):
Which can be really
reassuring during times of
emotional turmoil, Makes sensebeing able to easily locate past
entries and track yourreflections.
It creates this tangible recordof your progress and insights.
Speaker 1 (08:42):
It's like creating
your own personal history of
your emotional journey.
Speaker 2 (08:45):
Exactly.
Speaker 1 (08:45):
Which can make it
feel less overwhelming and more
manageable.
Speaker 2 (08:48):
Yeah.
Speaker 1 (08:49):
Almost like you're
building a narrative of healing.
Speaker 2 (08:51):
Absolutely.
Speaker 1 (08:52):
And journaling isn't
just limited to narrative
writing either.
It can also incorporate otherexpressive tools like
affirmations.
Speaker 2 (08:57):
Yes.
Speaker 1 (08:58):
Positive statements
that you can write and repeat to
reinforce those positiveself-beliefs.
Speaker 2 (09:03):
Right.
Speaker 1 (09:03):
And actually a
listalion also mentions
affirmations as a feature thatthey encourage.
That's great.
You know expressive writing,where you just let your thoughts
and feelings flow withoutworrying about grammar or
structure.
That can be incrediblycathartic.
Speaker 2 (09:17):
It can.
Speaker 1 (09:17):
And even something as
simple as doodling or sketching
in your journal can be a reallyhelpful way to process emotions
in a nonverbal way.
Speaker 2 (09:26):
It's all about
finding what works for you it is
, and using the journal as aversatile tool for
self-expression.
Speaker 1 (09:33):
You know, it reminds
me of a friend who went through
a really difficult breakup andshe was feeling, you know,
completely lost and heartbrokenand just overwhelmed by sadness.
It's tough, and she startedusing a journal with guided
prompts and she told me thatanswering questions like what
are three qualities I appreciateabout myself really helped her
(09:54):
reconnect with her ownself-worth during a time when
she was feeling so, you know,unworthy and unlovable.
Speaker 2 (10:01):
Yeah.
Speaker 1 (10:01):
And it wasn't an
instant cure.
But she said, the journalbecame this consistent source of
self-compassion.
Speaker 2 (10:06):
That's great.
Speaker 1 (10:07):
And a way to gently
guide herself back to feeling
whole.
Speaker 2 (10:10):
That's a really
powerful example of how those
structured elements can providesupport and direction when
you're feeling emotionallyvulnerable.
Speaker 1 (10:19):
I think so too.
Speaker 2 (10:20):
It's about creating a
framework for that
introspection.
Speaker 1 (10:23):
And you know
Lestallion specifically calling
out those journal prompts andaffirmations on their website.
I think that's really smart.
Speaker 2 (10:29):
Yeah, it's helpful.
Speaker 1 (10:30):
Because you know when
you're facing that blank page
and you're already feelingemotionally overwhelmed.
Having those suggestions can bea great way to overcome that
initial inertia.
Speaker 2 (10:39):
It can.
Speaker 1 (10:40):
And just start
engaging with your thoughts and
feelings.
Speaker 2 (10:43):
And incorporating
affirmations into your
journaling.
That can be such a powerful wayto shift that inner dialogue
Right To start cultivating morepositive and self-supportive
thoughts over time.
Speaker 1 (10:53):
And I love that they
offer different formats, like
the portable A5 soft cover.
Speaker 2 (10:58):
Yeah, that's a great
option.
Speaker 1 (10:59):
I can see that being
so useful, for you know someone
who needs to process emotions onthe go.
Speaker 2 (11:04):
It is.
Speaker 1 (11:05):
My sister.
She works in a really highstress environment and travels a
lot for work, and she swears byher soft cover.
Lasallian Journal.
Speaker 2 (11:12):
That's awesome.
Speaker 1 (11:13):
She told me that,
having that dedicated space to
jot down her feelings after you,know, a really intense meeting
or stressful travel day, andknowing that it was safely
tucked away in her bag, it madea huge difference in her ability
to manage her stress level.
Speaker 2 (11:28):
It's like a portable
sanctuary.
Speaker 1 (11:30):
It is.
Speaker 2 (11:30):
For your thoughts.
Speaker 1 (11:31):
Exactly.
Speaker 2 (11:32):
And I think that
really highlights the importance
of accessibility.
Speaker 1 (11:35):
Yeah.
Speaker 2 (11:35):
You know how easily a
journaling practice can be
integrated into daily life whenyou have a tool that actually
fits your needs.
Speaker 1 (11:42):
And then they also
have the hardcover option, which
offers that sense of permanenceand durability.
Speaker 2 (11:47):
Right.
Speaker 1 (11:48):
It's like a more
lasting record of your inner
journey.
Speaker 2 (11:51):
And the dashed lined
pages I think are a really nice
touch.
Speaker 1 (11:54):
Tell me about it.
Speaker 2 (11:55):
It offers enough
structure for people who prefer
a more linear writing style,right, but it also provides
flexibility for morefree-flowing thoughts.
You know, lists, even doodles.
Speaker 1 (12:06):
Right.
Speaker 2 (12:06):
It caters to
different ways of engaging with
the page.
Speaker 1 (12:09):
And then that faux
leather cover.
You know, it's not justaesthetically pleasing, but it
also adds a layer of durability.
Speaker 2 (12:16):
Yeah, it does.
Speaker 1 (12:17):
Which you know.
Given that this journal isholding such personal and
valuable content, it's nice toknow that it's going to
withstand the journey alongsideyou.
Speaker 2 (12:25):
It becomes a tangible
record of your growth.
Speaker 1 (12:28):
So let's say
someone's listening right now
and they're either new tojournaling or they want to
deepen their practice.
What are some concrete stepsthey can take, starting today?
Speaker 2 (12:37):
Well, the most
important first step is to
commit to setting aside aconsistent time each day for
journaling.
Speaker 1 (12:44):
Okay.
Speaker 2 (12:45):
Even if it's just for
10 or 15 minutes.
Speaker 1 (12:47):
Right.
Speaker 2 (12:48):
Consistency is key
here.
Speaker 1 (12:49):
More so than the
amount of time.
Speaker 2 (12:50):
More so than the
amount of time.
Speaker 1 (12:52):
Got it.
Speaker 2 (12:52):
And you know, don't
be afraid to use those guided
prompts, especially if you'renot sure where to begin.
Asking yourself questions likewhat emotions am I experiencing
right now, or what's one thing Ican do today to take care of
myself Right, those kinds ofprompts can really lead to some
valuable insights.
Speaker 1 (13:09):
And I know we've
talked about it a few times, but
the practice of gratitude, yeah.
It seems so simple, but it's sopowerful.
It is Making that effort toidentify and write down even
just a few things that you'regrateful for.
Speaker 2 (13:21):
Yeah.
Speaker 1 (13:21):
Can really shift your
focus.
Speaker 2 (13:23):
Absolutely.
Speaker 1 (13:24):
Even when you're
facing those challenges.
It's also helpful to go backand revisit some of your past
journal entries.
Speaker 2 (13:29):
Yes, definitely.
Speaker 1 (13:34):
You know, sometimes
I'm amazed at the patterns that
I recognize or the progress thatI can see just from reading
those old entries.
Speaker 2 (13:38):
It gives you a sense
of perspective.
Speaker 1 (13:40):
Yeah, it really does.
Speaker 2 (13:41):
Yeah, mom.
Speaker 1 (13:41):
And it's really
encouraging.
Speaker 2 (13:43):
It shows you how far
you've come.
Yeah, exactly, and and it'sreally encouraging.
Speaker 1 (13:44):
It shows you how far
you've come.
Yeah, exactly, and I think oneof the most important things is
to just write with honesty andwithout judgment.
Absolutely you know this isyour private space.
Speaker 2 (13:52):
Yeah.
Speaker 1 (13:53):
To be completely
yourself.
Speaker 2 (13:54):
And there's no right
or wrong way to journal.
There isn't.
The more you can let go of thatneed for perfection, the more
valuable and freeing the processwill be.
Speaker 1 (14:04):
So, taking a step
back and looking at the bigger
picture, what are some of theyou know tangible benefits that
we can expect to see over timefrom engaging in this practice
of journaling for emotionalhealing?
Speaker 2 (14:16):
Well, one of the most
significant benefits is a
clearer understanding of youremotional responses.
Speaker 1 (14:22):
Okay.
Speaker 2 (14:23):
You know, you start
to understand why you react to
certain things the way you do,and that gives you more control.
Speaker 1 (14:29):
Right, you're not
just being swept away by those
emotions.
Speaker 2 (14:31):
Exactly.
Speaker 1 (14:32):
You have more
awareness and more choice in how
you respond.
Speaker 2 (14:35):
And that leads to
better coping mechanisms for
dealing with stress anddifficult situations.
Speaker 1 (14:42):
And ultimately
greater resilience.
Speaker 2 (14:43):
Exactly, and many
people also experience a
reduction in their overallstress levels.
Wow, and just a more balancedand hopeful outlook on life.
Speaker 1 (14:53):
So it's like building
a stronger inner compass to
navigate the world with.
Speaker 2 (14:56):
Absolutely.
Speaker 1 (14:57):
And you know we've
been talking about La Stallion
journals and all the thoughtfulfeatures they have.
They even include a back pocketin the journals.
Speaker 2 (15:04):
Yeah.
Speaker 1 (15:09):
Which you know might
seem like a small thing, but I
can see that being a meaningfulplace to tuck away little
mementos or a quote thatresonated with you, or a
photograph.
There's little touchstones thatcan further personalize the
journal.
Speaker 2 (15:18):
Yeah, it becomes more
than just a notebook.
It becomes this repository ofyour experience, both written
and symbolic.
It's this tangible companion onthat journey of healing.
Speaker 1 (15:30):
And I think it's so
important to remember that
emotional pain, when it'sacknowledged and processed and
understood, can actually betransformed into something
really powerful.
Absolutely it can becomestrength.
It can become wisdom.
Speaker 2 (15:42):
It can become a
source of inspiration.
Speaker 1 (15:44):
It really brings it
all together, doesn't it?
Emotional healing is such apersonal and unique journey, and
having the right tools tosupport that process can make a
huge difference.
Speaker 2 (15:54):
It can.
Speaker 1 (15:55):
And a journal,
particularly one that's designed
with intention forself-reflection, like the ones
from Lestallion, can be such avaluable companion on that
journey.
Speaker 2 (16:06):
It's an investment in
your well-being.
Speaker 1 (16:08):
It is.
Speaker 2 (16:09):
And it's about
creating a consistent practice
that nurtures your growth andyour resilience.
Speaker 1 (16:15):
So, to everyone
listening, we really encourage
you to start or recommit to ajournaling practice today.
It truly begins with that veryfirst page.
Speaker 2 (16:23):
It does.
Speaker 1 (16:24):
And with each word
you write, you're actively
moving towards greaterself-awareness, increased
resilience and a renewed senseof hope.
Speaker 2 (16:32):
Take that first step.
Speaker 1 (16:34):
Yeah.
Speaker 2 (16:34):
You might be
surprised at what unfolds.
Speaker 1 (16:37):
And, on that note,
consider this what stories are
your emotions waiting to tell,and how might the simple act of
giving them a voice on the pageunlock unexpected pathways
towards healing and growth?
Speaker 2 (16:50):
That's something to
think about.
Speaker 1 (16:51):
Join us next time for
another deep dive.
Speaker 2 (16:53):
I'll see you then.
Speaker 1 (16:53):
All right, take care.