April 9, 2025 • 15 mins
https://lestallion.com/collections/journal-notebook-for-memory-keeping
Memory slips away like smoke through our fingers. Those vivid, meaningful moments—the ones that shape who we are—gradually lose their edges until only the faintest impressions remain. But what if there was a way to strengthen those mental anchors, to preserve not just the events themselves but the emotions, insights, and transformative power they hold?
This episode explores the profound value of memory keeping through intentional journaling. We dive deep into how actively recording our experiences creates multiple benefits: stronger neural encoding that enhances recall, a tangible archive of personal growth, and surprising connections between seemingly unrelated parts of our lives. The conversation reveals how this practice goes far beyond mere sentimentality—it's about gleaning insights from our past experiences and living more fully in the present.
We examine how a thoughtfully designed memory journal, with features like premium paper that withstands years of handling, organizational elements that transform random entries into a navigable personal archive, and space for multi-sensory mementos, makes all the difference. Through real examples—from a solo traveler unable to retrieve specific stories from her Southeast Asian adventure, to a mother preserving fleeting moments of her children's early years, to a guitarist documenting his learning journey—we illustrate how proper memory keeping transforms frustration into rich, accessible personal history.
The episode concludes with practical advice for starting your own memory journaling practice: begin with consistency rather than perfection, use prompts when needed, and make time to periodically revisit your entries. Consider which seemingly ordinary moments happening in your life right now might, years from now, become the memories you treasure most—then take that first step toward preserving them.
Other Episodes:
https://www.buzzsprout.com/2071281/episodes/16945735-journal-for-spiritual-awakening-how-the-right-journal-transforms-spiritual-awakening
https://www.buzzsprout.com/2071281/episodes/16945739-journal-for-success-and-motivation-journaling-your-way-to-success-and-motivation
https://www.buzzsprout.com/2071281/episodes/16945745-journal-for-organizing-thoughts-organizing-your-thoughts-with-journals
https://www.buzzsprout.com/2071281/episodes/16945748-journal-for-fitness-tracking-transform-your-fitness-tracking-journey
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
You know how it is Life rushes by kind of a blur of
activity and, before you knowit, those vivid memories,
special moments, the littledetails that made them so
meaningful, they start to fadearound the edges.
It's like trying to hold on tosmoke, isn't it?
Speaker 2 (00:17):
It truly is.
Yeah, that's a well, a reallycommon human experience.
I think we all have those timeswe wish we could just revisit
with perfect clarity.
Definitely, and it's more thanjust, you know, wanting to feel
nostalgic.
It's about gleaning insights,maybe from our past, and living
more fully now.
Speaker 1 (00:33):
Absolutely, and that's precisely what we're
diving deep into today the realvalue of actively, you know,
keeping our memories alive.
We're going to explore howdedicating a little time and
effort to memory keeping, maybewith the help of a well-designed
journal, can make a profounddifference.
Now, for those of you who'vejoined us before, you know we've
touched on how thoughtfullycreated tools can support
(00:56):
various aspects of our lives.
Speaker 2 (00:57):
We have.
Speaker 1 (00:58):
And Lestallion has come up in those discussions.
Yeah, Particularly when we'vetalked about cultivating more
mindful habits.
Speaker 2 (01:04):
They have yeah, they have this, this knack for
creating items that really servea purpose beyond just the
material object itself.
Speaker 1 (01:12):
That's a good way to put it.
Speaker 2 (01:13):
And today we're focusing on their memory keeping
journal.
Our goal is to really unpackwhy this practice, preserving
memories why it's so vital.
Speaker 1 (01:23):
Okay.
Speaker 2 (01:23):
And to see how a journal specifically designed
for this, like the Listallionones with their particular
features, can make it not justsomething you should do.
Speaker 1 (01:31):
Right, not another chore.
Speaker 2 (01:33):
Exactly.
Speaker 1 (01:33):
Yeah.
Speaker 2 (01:34):
But something you actually enjoy doing and a
really effective way for you,for anyone, to deepen your
connection with your own storyand bring more intention to
daily life.
Speaker 1 (01:45):
So think about this for a second.
Has there ever been a time,maybe after an incredible
vacation or I don't know, duringa really significant chapter of
your life, where you've thoughtI really, really want to
remember this, like the feeling,the details.
Speaker 2 (01:57):
Oh, definitely.
Speaker 1 (01:58):
And then, maybe a few months or years down the line,
you realize that some of thoseprecious details, the feelings,
the little nuances, they becomekind of hazy.
Speaker 2 (02:07):
Yeah, that feeling of a memory slipping away, it's
something most people canconnect with.
I think Time just has a way ofblurring the specifics.
Speaker 1 (02:15):
It really does.
Speaker 2 (02:16):
You might recall the big picture, the graduation, the
wedding, maybe the birth of achild.
But the smaller, oftenincredibly meaningful details?
They often get lost in theshuffle.
Speaker 1 (02:27):
Yeah.
Speaker 2 (02:28):
It's like having a photograph where I don't know,
the edges have softened and thecolors have faded a bit.
Speaker 1 (02:33):
And that can leave you with this almost like
unsettling feeling like a partof your personal narrative is
becoming indistinct.
It's not just aboutsentimentality either, is it
when we lose those specificdetails, we can also lose
valuable opportunities forlearning, for growth.
Speaker 2 (02:50):
That's spot on.
We might forget the precisesteps we took to overcome a
challenge, or the exact momentour perspective shifted on
something important.
Precisely those seemingly smalldetails often hold the key to
understanding our personalevolution.
Actually, a friend of minelet's call her Sarah she had
this amazing experience hikingpart of the Appalachian Trail a
(03:11):
few years back and initially shecould recount all sorts of
vivid anecdotes.
You know the kindness ofstrangers, breathtaking views,
the sheer physical challenge.
Wow yeah, but over time, whenI'd ask her about it, the
stories became more generalized.
She'd say it was amazing orreally difficult, but the
(03:31):
specific moments, like a closeencounter with a deer or a
particularly meaningfulconversation with another hiker.
Speaker 1 (03:38):
Those faded.
Speaker 2 (03:39):
They became harder for her to recall.
Speaker 1 (03:40):
Yeah.
Speaker 2 (03:41):
And she expressed a real sense of regret.
Speaker 1 (03:43):
You know that those rich details were slipping away
that really resonates, and Iguess that's where the simple
act of journaling steps in, assuch a powerful tool isn't?
Speaker 2 (03:50):
it, it really is it's about taking a more active role
right preserving those moments,rather than just passively
watching them drift away exactlyby intentionally recording our
thoughts, experiences,reflections, we're essentially
laying down stronger anchors forthose memories.
Speaker 1 (04:05):
Anchors.
I like that.
Speaker 2 (04:06):
The act of writing itself encourages a deeper level
of engagement with theexperience.
You're not just passivelyobserving, you're actively
processing, articulating what'shappening, what you're feeling,
what you're noticing.
This process of like encodingthe memory in written form
strengthens its hold in ourminds, makes it more accessible.
(04:27):
Later on it becomes a tangiblerecord, a personal artifact of
your life.
Speaker 1 (04:31):
Right Like a personal artifact which brings us back
to the Lestallion Memory KeepingJournal.
As we've said, Lestallionreally focuses on creating
quality items for mindful living, and their Memory Keeping
Journal seems particularlysuitedfor exactly this task.
Speaker 2 (04:46):
It is.
When you look at the design,the features, you can see
they've considered the long-termgoal memory preservation.
I hope so Well.
Take the quality of thematerials, for instance the
premium faux letter cover.
It offers a really robust layerof protection for your entries,
ensures the journal canwithstand years of use, years of
revisiting.
Speaker 1 (05:05):
That's important for something you want to last.
Speaker 2 (05:07):
Definitely.
And the paper it's thick 120GSM wood-free ivory paper, 211
pages of it.
That speaks to a commitment tolongevity.
Speaker 1 (05:16):
So ink won't bleed through.
Speaker 2 (05:19):
Exactly.
It's designed to handlefrequent writing, even adding
small mementos, without the inkbleeding through and messing up
your precious recollections onthe other side.
Speaker 1 (05:27):
Okay, that's practical and beyond just the
feel and durability, thespecific features seem really
useful for memory keeping.
Speaker 2 (05:33):
Like what.
Speaker 1 (05:34):
Well, the A5 size for one, and the line pages, some
with those helpful dash lines,right at a comfortable 7.5
millimeter width, they provideample space to really flesh out
your memories with detail.
You're not limited to justjotting down a few words.
You actually have room todescribe the sights, the sounds,
the smells, the emotions.
Speaker 2 (05:53):
That space is crucial , isn't it?
It allows you to move beyond asimple log of events and really
capture the essence of theexperience, and the durability
we mentioned is vital.
A memory journal is somethingyou'll likely be handling,
revisiting for years, maybedecades.
Speaker 1 (06:09):
And then there are those organizational features,
the built-in table of contents,the numbered pages, To me.
That's where this kind ofjournal really shines for memory
keeping.
Imagine being able to easilyindex key events or periods in
your life.
Speaker 2 (06:24):
And then find them again.
Speaker 1 (06:25):
Exactly, quickly locate those entries years later
, that anniversary dinner orthat trip.
Speaker 2 (06:30):
That's a game changer , truly.
Street enter or that tripthat's a game changer, truly.
Without those features, findinga specific memory in pages and
pages of entries can be likesearching for a needle in a
haystack.
Speaker 1 (06:40):
Totally frustrating.
Speaker 2 (06:42):
But with a table of contents and numbered pages you
can create a personal index,Makes it incredibly efficient to
revisit particular moments oreven trap recurring themes in
your life Right.
It transforms the journal fromjust a simple notebook into a
personal archive that's actuallyaccessible, usable.
Speaker 1 (07:01):
And let's not overlook that back pocket.
It might seem like a smallthing.
Speaker 2 (07:04):
The pocket.
Speaker 1 (07:05):
But it provides this perfect little space to tuck
away those tangible reminders.
A ticket stub from a greatconcert, a photograph from a
special day, maybe a note from aloved one these little
keepsakes can add such a richmulti-sensory dimension to your
written memories.
Speaker 2 (07:21):
They absolutely do.
It's about creating a moreholistic record of your
experiences.
That ticket stub may be pairedwith your written reflections on
the music, the atmosphere ofthe concert.
It creates a much more powerfuland evocative memory than just
the words alone could achieve.
It's engaging different partsof your brain, enriching the
(07:44):
recollection.
Speaker 1 (07:45):
I could think of a time, maybe about 18 months ago,
my sister went on this amazingsolo trip to Southeast Asia.
Oh wow, incredible time.
Met amazing people, sawbreathtaking sights, and she
kept a travel journal, prettydetailed actually, but just in a
generic notebook.
Speaker 2 (08:02):
Okay.
Speaker 1 (08:02):
But when she came back she had all these separate
entries and it was really hardfor her to go back and find
specific stories or remember theorder things happened.
Speaker 2 (08:10):
Ah, I see the problem .
Speaker 1 (08:11):
Yeah, she often said she wished she'd had something
with a built-in way to organizeit all you know, like the table
of contents in the ListallionJournal, so she could easily
revisit her adventures and sharethem more coherently.
Speaker 2 (08:22):
That's a perfect example.
It shows how a dedicatedmemory-keeping journal addresses
a very real need.
It's about creating astructured system for capturing
and retrieving those importantmoments.
Speaker 1 (08:32):
Yeah, capture and retrieve.
Speaker 2 (08:34):
And when you start to organize your thoughts and
experiences like that, maybechronologically or by theme, you
begin to see the threads thatconnect different parts of your
life.
Speaker 1 (08:43):
Exactly.
It's not just individualsnapshots anymore.
It's like you're weavingtogether the tapestry of your
life story.
Speaker 2 (08:51):
Nice metaphor.
Speaker 1 (08:52):
And by regularly reflecting and recording you
start to notice patterns in yourbehavior, your emotional
responses, your personal growthover time.
It gives you a really uniqueperspective on your own journey.
Speaker 2 (09:04):
And what's particularly insightful is how
this process can reveal subtleshifts, maybe shifts in your
perspective, or unexpectedconnections between seemingly
unrelated events.
Speaker 1 (09:14):
How so.
Speaker 2 (09:15):
Well, you might look back at an entry from years ago
and suddenly understand amotivation or a reaction you
didn't fully grasp back then.
It's almost like having aconversation with your past self
.
Speaker 1 (09:25):
And gaining a deeper understanding of who you are now
.
Speaker 2 (09:28):
Exactly.
Speaker 1 (09:29):
Now Lestallion also talks about creative memory
keeping with their journal, andI think that's a really
appealing aspect too.
Speaker 2 (09:35):
It is.
Speaker 1 (09:35):
It moves beyond just basic recounting, encourages a
more engaging personal approach.
And again you can see how thejournal's features support this,
that quality paper, forinstance.
Speaker 2 (09:45):
Oh, absolutely Knowing you have that thick
archival quality paper reallyfrees you up.
You can incorporate visualelements without worry.
Speaker 1 (09:54):
Like photos or sketches.
Speaker 2 (09:55):
Yeah, you could confidently glue in photos,
sketches, maybe pressed flowers,even small watercolor paintings
, without fearing you'll damagethe pages underneath.
Speaker 1 (10:04):
Right.
Speaker 2 (10:05):
And, as we discussed, that back pocket is ideal for
holding those little tangiblemementos until you're ready to
incorporate them.
Speaker 1 (10:11):
They also suggest using prompts, which I think can
be incredibly helpful,especially if you're stuck or
not sure where.
They also suggest using prompts, which I think can be
incredibly helpful, especiallyif you're stuck or not sure
where to start.
Speaker 2 (10:17):
Or if you want to delve deeper into a particular
aspect of a memory.
Speaker 1 (10:21):
Yeah, and having those lined pages gives you a
nice structured space to respondto prompts like what were you
feeling in that moment or what'sa lesson you learned?
Speaker 2 (10:30):
Prompts can be a fantastic catalyst for deeper
reflection.
They can guide your thinking,help you uncover details,
emotions you might not haveconsciously remembered otherwise
, and the numbered pages andtable of contents.
They become even more valuablewhen you're using prompts.
You can easily organize yourresponses by theme or by date.
Speaker 1 (10:48):
Ah, creating a richer record.
Speaker 2 (10:51):
A really rich and navigable record of your inner
life, your experiences.
Speaker 1 (10:55):
We actually heard from a listener.
Let's call her Emily.
Speaker 2 (10:57):
Okay.
Speaker 1 (10:58):
She started using a Lestallion journal specifically
for memory keeping after reallystruggling to recall details
from her children's early years.
You know how fast that goes.
Speaker 2 (11:08):
Oh, it's a blur.
Emily's experience is so common.
Those early years are just fullof fleeting precious moments
that can easily fade.
Speaker 1 (11:15):
Yeah, and she mentioned that the act of
regularly writing, even just fora few minutes each day, and
sometimes using prompts shefound online, has made a huge
difference for her.
Speaker 2 (11:25):
I bet by taking the time to jot down those little
anecdotes, those funny thingsher kids said, the milestones
they reached, she's creating alasting record, something she
can revisit and cherish.
Speaker 1 (11:38):
And organize within the journal.
Speaker 2 (11:40):
Exactly, makes it even more meaningful.
Speaker 1 (11:42):
And she specifically mentioned how the quality of the
Listallion journal, the feel ofit, made the process feel more
special, like she was trulypreserving something valuable.
That matters preservingsomething valuable that matters.
She also liked the idea ofbeing able to tuck little
drawings her kids made into theback pocket, right alongside her
written memories of that time.
Speaker 2 (12:00):
That tactile element.
It really enhances theemotional connection to the
memories, doesn't it?
It does, it's not just readingwords on a page.
It's engaging with physicalreminders that bring those
moments back to life in a morevisceral way.
Speaker 1 (12:15):
So for someone listening now, maybe feeling
inspired to start keeping amemory journal, perhaps using a
Lestallion journal, what wouldbe your key pieces of advice,
like how to get started?
Speaker 2 (12:24):
Okay.
Well, the first step is simplyto begin.
Sounds obvious, but it's keyChoose a journal that feels
right for you.
Speaker 1 (12:31):
And the Listallion Memory Keeping Journal with its
features is a strong contender,as we've discussed.
Speaker 2 (12:36):
Absolutely, then aim for consistency, even if it's
just a few minutes a day.
Little and often is usuallymore effective than you know.
Infrequent marathon writingsessions.
Speaker 1 (12:46):
That's a great point.
It doesn't have to feel likeanother chore on the list.
Speaker 2 (12:50):
No.
Speaker 1 (12:51):
Even a brief daily reflection can add up to
something really meaningful overtime.
Speaker 2 (12:55):
Exactly, and when you sit down to write, try not to
strive for perfection, just letyour thoughts flow.
It's a personal space right foryour honest reflection.
No judgment, not at all.
And don't hesitate to useprompts.
If you need a little nudge toget started, they can be really
helpful.
Speaker 1 (13:12):
Okay.
Speaker 2 (13:13):
Finally and this is where the real magic happens, I
think make a point to revisityour past entries periodically.
Speaker 1 (13:20):
Look back.
Speaker 2 (13:21):
Yeah, that's where you'll start to see those
patterns.
Recognize your growth andre-experience those cherished
moments in a vivid way.
Speaker 1 (13:28):
I'm reminded of a colleague.
Actually he started using aLestallian journal about a year
ago to document his experiencelearning to play the guitar.
He felt really frustrated inthe beginning you know how it is
learning an instrument but hemade it a habit to write about
his practice sessions, the newchords he learned or struggled
with.
Speaker 2 (13:46):
The struggles are part of it.
Speaker 1 (13:47):
Totally, and even his emotional state during those
times.
Now, when he looks back throughthe numbered pages, he can see
tangible evidence of hisprogress.
That's fantastic he canremember the exact moment a
particular chord finally clickedand the joy he felt.
It's become this incrediblesource of motivation for him and
(14:07):
a really vivid record of hislearning journey.
Speaker 2 (14:10):
That's a wonderful illustration.
It shows how a memory journalcan track personal growth
achievement.
It's not just about preservingthe past Right.
It's about acknowledging yourpresent journey and inspiring
your future self.
And ultimately, the benefits ofthis practice.
They extend far beyond justremembering events.
Speaker 1 (14:30):
Absolutely.
It cultivates greaterself-awareness, something
Lestallion also points out.
It's a way of creating apersonal legacy, isn't it A
tangible record of your uniqueexperiences?
Speaker 2 (14:38):
For yourself, maybe for future generations too, yeah
, and it deepens your connectionto your own history, reminds
you of the people, places,experiences that have shaped who
you are today.
By actively engaging with yourmemories, you also tend to live
with more intention.
I find More appreciation in thepresent moment, knowing that
(14:58):
these moments are valuable,worth savoring.
Speaker 1 (15:01):
So the takeaway today seems pretty clear Don't let
those precious memories fadeaway.
They are such a vital part ofour identity, our life's journey
.
Speaker 2 (15:10):
They really are, and taking a proactive step to
preserve them, even in smallways, can bring immense and
lasting rewards.
Speaker 1 (15:17):
And for those looking for a tool to support this, it
seems like exploringLestallion's memory-keeping
journal with its thoughtfuldesign, practical features like
the ample writing space, thedurable build, those
organizational aids and thathandy back pocket could be a
really valuable investment inyour own story.
Speaker 2 (15:33):
It definitely offers a dedicated, well-considered
space to capture and treasurethe moments that truly define
our lives.
Speaker 1 (15:39):
So here's a final thought for you to consider what
are some of the seeminglyordinary moments happening in
your life right now that yearsfrom now you might look back on
with deep fondness?
What small action could youtake today to begin preserving
those memories?
Thanks for taking this deepdive with us.
You know how it is Life rushes by kind of a blur of
activity and, before you knowit, those vivid memories,
special moments, the littledetails that made them so
meaningful, they start to fadearound the edges.
It's like trying to hold on tosmoke, isn't it?
Speaker 2 (00:17):
It truly is.
Yeah, that's a well, a reallycommon human experience.
I think we all have those timeswe wish we could just revisit
with perfect clarity.
Definitely, and it's more thanjust, you know, wanting to feel
nostalgic.
It's about gleaning insights,maybe from our past, and living
more fully now.
Speaker 1 (00:33):
Absolutely, and that's precisely what we're
diving deep into today the realvalue of actively, you know,
keeping our memories alive.
We're going to explore howdedicating a little time and
effort to memory keeping, maybewith the help of a well-designed
journal, can make a profounddifference.
Now, for those of you who'vejoined us before, you know we've
touched on how thoughtfullycreated tools can support
(00:56):
various aspects of our lives.
Speaker 2 (00:57):
We have.
Speaker 1 (00:58):
And Lestallion has come up in those discussions.
Yeah, Particularly when we'vetalked about cultivating more
mindful habits.
Speaker 2 (01:04):
They have yeah, they have this, this knack for
creating items that really servea purpose beyond just the
material object itself.
Speaker 1 (01:12):
That's a good way to put it.
Speaker 2 (01:13):
And today we're focusing on their memory keeping
journal.
Our goal is to really unpackwhy this practice, preserving
memories why it's so vital.
Speaker 1 (01:23):
Okay.
Speaker 2 (01:23):
And to see how a journal specifically designed
for this, like the Listallionones with their particular
features, can make it not justsomething you should do.
Speaker 1 (01:31):
Right, not another chore.
Speaker 2 (01:33):
Exactly.
Speaker 1 (01:33):
Yeah.
Speaker 2 (01:34):
But something you actually enjoy doing and a
really effective way for you,for anyone, to deepen your
connection with your own storyand bring more intention to
daily life.
Speaker 1 (01:45):
So think about this for a second.
Has there ever been a time,maybe after an incredible
vacation or I don't know, duringa really significant chapter of
your life, where you've thoughtI really, really want to
remember this, like the feeling,the details.
Speaker 2 (01:57):
Oh, definitely.
Speaker 1 (01:58):
And then, maybe a few months or years down the line,
you realize that some of thoseprecious details, the feelings,
the little nuances, they becomekind of hazy.
Speaker 2 (02:07):
Yeah, that feeling of a memory slipping away, it's
something most people canconnect with.
I think Time just has a way ofblurring the specifics.
Speaker 1 (02:15):
It really does.
Speaker 2 (02:16):
You might recall the big picture, the graduation, the
wedding, maybe the birth of achild.
But the smaller, oftenincredibly meaningful details?
They often get lost in theshuffle.
Speaker 1 (02:27):
Yeah.
Speaker 2 (02:28):
It's like having a photograph where I don't know,
the edges have softened and thecolors have faded a bit.
Speaker 1 (02:33):
And that can leave you with this almost like
unsettling feeling like a partof your personal narrative is
becoming indistinct.
It's not just aboutsentimentality either, is it
when we lose those specificdetails, we can also lose
valuable opportunities forlearning, for growth.
Speaker 2 (02:50):
That's spot on.
We might forget the precisesteps we took to overcome a
challenge, or the exact momentour perspective shifted on
something important.
Precisely those seemingly smalldetails often hold the key to
understanding our personalevolution.
Actually, a friend of minelet's call her Sarah she had
this amazing experience hikingpart of the Appalachian Trail a
(03:11):
few years back and initially shecould recount all sorts of
vivid anecdotes.
You know the kindness ofstrangers, breathtaking views,
the sheer physical challenge.
Wow yeah, but over time, whenI'd ask her about it, the
stories became more generalized.
She'd say it was amazing orreally difficult, but the
(03:31):
specific moments, like a closeencounter with a deer or a
particularly meaningfulconversation with another hiker.
Speaker 1 (03:38):
Those faded.
Speaker 2 (03:39):
They became harder for her to recall.
Speaker 1 (03:40):
Yeah.
Speaker 2 (03:41):
And she expressed a real sense of regret.
Speaker 1 (03:43):
You know that those rich details were slipping away
that really resonates, and Iguess that's where the simple
act of journaling steps in, assuch a powerful tool isn't?
Speaker 2 (03:50):
it, it really is it's about taking a more active role
right preserving those moments,rather than just passively
watching them drift away exactlyby intentionally recording our
thoughts, experiences,reflections, we're essentially
laying down stronger anchors forthose memories.
Speaker 1 (04:05):
Anchors.
I like that.
Speaker 2 (04:06):
The act of writing itself encourages a deeper level
of engagement with theexperience.
You're not just passivelyobserving, you're actively
processing, articulating what'shappening, what you're feeling,
what you're noticing.
This process of like encodingthe memory in written form
strengthens its hold in ourminds, makes it more accessible.
(04:27):
Later on it becomes a tangiblerecord, a personal artifact of
your life.
Speaker 1 (04:31):
Right Like a personal artifact which brings us back
to the Lestallion Memory KeepingJournal.
As we've said, Lestallionreally focuses on creating
quality items for mindful living, and their Memory Keeping
Journal seems particularlysuitedfor exactly this task.
Speaker 2 (04:46):
It is.
When you look at the design,the features, you can see
they've considered the long-termgoal memory preservation.
I hope so Well.
Take the quality of thematerials, for instance the
premium faux letter cover.
It offers a really robust layerof protection for your entries,
ensures the journal canwithstand years of use, years of
revisiting.
Speaker 1 (05:05):
That's important for something you want to last.
Speaker 2 (05:07):
Definitely.
And the paper it's thick 120GSM wood-free ivory paper, 211
pages of it.
That speaks to a commitment tolongevity.
Speaker 1 (05:16):
So ink won't bleed through.
Speaker 2 (05:19):
Exactly.
It's designed to handlefrequent writing, even adding
small mementos, without the inkbleeding through and messing up
your precious recollections onthe other side.
Speaker 1 (05:27):
Okay, that's practical and beyond just the
feel and durability, thespecific features seem really
useful for memory keeping.
Speaker 2 (05:33):
Like what.
Speaker 1 (05:34):
Well, the A5 size for one, and the line pages, some
with those helpful dash lines,right at a comfortable 7.5
millimeter width, they provideample space to really flesh out
your memories with detail.
You're not limited to justjotting down a few words.
You actually have room todescribe the sights, the sounds,
the smells, the emotions.
Speaker 2 (05:53):
That space is crucial , isn't it?
It allows you to move beyond asimple log of events and really
capture the essence of theexperience, and the durability
we mentioned is vital.
A memory journal is somethingyou'll likely be handling,
revisiting for years, maybedecades.
Speaker 1 (06:09):
And then there are those organizational features,
the built-in table of contents,the numbered pages, To me.
That's where this kind ofjournal really shines for memory
keeping.
Imagine being able to easilyindex key events or periods in
your life.
Speaker 2 (06:24):
And then find them again.
Speaker 1 (06:25):
Exactly, quickly locate those entries years later
, that anniversary dinner orthat trip.
Speaker 2 (06:30):
That's a game changer , truly.
Street enter or that tripthat's a game changer, truly.
Without those features, findinga specific memory in pages and
pages of entries can be likesearching for a needle in a
haystack.
Speaker 1 (06:40):
Totally frustrating.
Speaker 2 (06:42):
But with a table of contents and numbered pages you
can create a personal index,Makes it incredibly efficient to
revisit particular moments oreven trap recurring themes in
your life Right.
It transforms the journal fromjust a simple notebook into a
personal archive that's actuallyaccessible, usable.
Speaker 1 (07:01):
And let's not overlook that back pocket.
It might seem like a smallthing.
Speaker 2 (07:04):
The pocket.
Speaker 1 (07:05):
But it provides this perfect little space to tuck
away those tangible reminders.
A ticket stub from a greatconcert, a photograph from a
special day, maybe a note from aloved one these little
keepsakes can add such a richmulti-sensory dimension to your
written memories.
Speaker 2 (07:21):
They absolutely do.
It's about creating a moreholistic record of your
experiences.
That ticket stub may be pairedwith your written reflections on
the music, the atmosphere ofthe concert.
It creates a much more powerfuland evocative memory than just
the words alone could achieve.
It's engaging different partsof your brain, enriching the
(07:44):
recollection.
Speaker 1 (07:45):
I could think of a time, maybe about 18 months ago,
my sister went on this amazingsolo trip to Southeast Asia.
Oh wow, incredible time.
Met amazing people, sawbreathtaking sights, and she
kept a travel journal, prettydetailed actually, but just in a
generic notebook.
Speaker 2 (08:02):
Okay.
Speaker 1 (08:02):
But when she came back she had all these separate
entries and it was really hardfor her to go back and find
specific stories or remember theorder things happened.
Speaker 2 (08:10):
Ah, I see the problem .
Speaker 1 (08:11):
Yeah, she often said she wished she'd had something
with a built-in way to organizeit all you know, like the table
of contents in the ListallionJournal, so she could easily
revisit her adventures and sharethem more coherently.
Speaker 2 (08:22):
That's a perfect example.
It shows how a dedicatedmemory-keeping journal addresses
a very real need.
It's about creating astructured system for capturing
and retrieving those importantmoments.
Speaker 1 (08:32):
Yeah, capture and retrieve.
Speaker 2 (08:34):
And when you start to organize your thoughts and
experiences like that, maybechronologically or by theme, you
begin to see the threads thatconnect different parts of your
life.
Speaker 1 (08:43):
Exactly.
It's not just individualsnapshots anymore.
It's like you're weavingtogether the tapestry of your
life story.
Speaker 2 (08:51):
Nice metaphor.
Speaker 1 (08:52):
And by regularly reflecting and recording you
start to notice patterns in yourbehavior, your emotional
responses, your personal growthover time.
It gives you a really uniqueperspective on your own journey.
Speaker 2 (09:04):
And what's particularly insightful is how
this process can reveal subtleshifts, maybe shifts in your
perspective, or unexpectedconnections between seemingly
unrelated events.
Speaker 1 (09:14):
How so.
Speaker 2 (09:15):
Well, you might look back at an entry from years ago
and suddenly understand amotivation or a reaction you
didn't fully grasp back then.
It's almost like having aconversation with your past self
.
Speaker 1 (09:25):
And gaining a deeper understanding of who you are now
.
Speaker 2 (09:28):
Exactly.
Speaker 1 (09:29):
Now Lestallion also talks about creative memory
keeping with their journal, andI think that's a really
appealing aspect too.
Speaker 2 (09:35):
It is.
Speaker 1 (09:35):
It moves beyond just basic recounting, encourages a
more engaging personal approach.
And again you can see how thejournal's features support this,
that quality paper, forinstance.
Speaker 2 (09:45):
Oh, absolutely Knowing you have that thick
archival quality paper reallyfrees you up.
You can incorporate visualelements without worry.
Speaker 1 (09:54):
Like photos or sketches.
Speaker 2 (09:55):
Yeah, you could confidently glue in photos,
sketches, maybe pressed flowers,even small watercolor paintings
, without fearing you'll damagethe pages underneath.
Speaker 1 (10:04):
Right.
Speaker 2 (10:05):
And, as we discussed, that back pocket is ideal for
holding those little tangiblemementos until you're ready to
incorporate them.
Speaker 1 (10:11):
They also suggest using prompts, which I think can
be incredibly helpful,especially if you're stuck or
not sure where.
They also suggest using prompts, which I think can be
incredibly helpful, especiallyif you're stuck or not sure
where to start.
Speaker 2 (10:17):
Or if you want to delve deeper into a particular
aspect of a memory.
Speaker 1 (10:21):
Yeah, and having those lined pages gives you a
nice structured space to respondto prompts like what were you
feeling in that moment or what'sa lesson you learned?
Speaker 2 (10:30):
Prompts can be a fantastic catalyst for deeper
reflection.
They can guide your thinking,help you uncover details,
emotions you might not haveconsciously remembered otherwise
, and the numbered pages andtable of contents.
They become even more valuablewhen you're using prompts.
You can easily organize yourresponses by theme or by date.
Speaker 1 (10:48):
Ah, creating a richer record.
Speaker 2 (10:51):
A really rich and navigable record of your inner
life, your experiences.
Speaker 1 (10:55):
We actually heard from a listener.
Let's call her Emily.
Speaker 2 (10:57):
Okay.
Speaker 1 (10:58):
She started using a Lestallion journal specifically
for memory keeping after reallystruggling to recall details
from her children's early years.
You know how fast that goes.
Speaker 2 (11:08):
Oh, it's a blur.
Emily's experience is so common.
Those early years are just fullof fleeting precious moments
that can easily fade.
Speaker 1 (11:15):
Yeah, and she mentioned that the act of
regularly writing, even just fora few minutes each day, and
sometimes using prompts shefound online, has made a huge
difference for her.
Speaker 2 (11:25):
I bet by taking the time to jot down those little
anecdotes, those funny thingsher kids said, the milestones
they reached, she's creating alasting record, something she
can revisit and cherish.
Speaker 1 (11:38):
And organize within the journal.
Speaker 2 (11:40):
Exactly, makes it even more meaningful.
Speaker 1 (11:42):
And she specifically mentioned how the quality of the
Listallion journal, the feel ofit, made the process feel more
special, like she was trulypreserving something valuable.
That matters preservingsomething valuable that matters.
She also liked the idea ofbeing able to tuck little
drawings her kids made into theback pocket, right alongside her
written memories of that time.
Speaker 2 (12:00):
That tactile element.
It really enhances theemotional connection to the
memories, doesn't it?
It does, it's not just readingwords on a page.
It's engaging with physicalreminders that bring those
moments back to life in a morevisceral way.
Speaker 1 (12:15):
So for someone listening now, maybe feeling
inspired to start keeping amemory journal, perhaps using a
Lestallion journal, what wouldbe your key pieces of advice,
like how to get started?
Speaker 2 (12:24):
Okay.
Well, the first step is simplyto begin.
Sounds obvious, but it's keyChoose a journal that feels
right for you.
Speaker 1 (12:31):
And the Listallion Memory Keeping Journal with its
features is a strong contender,as we've discussed.
Speaker 2 (12:36):
Absolutely, then aim for consistency, even if it's
just a few minutes a day.
Little and often is usuallymore effective than you know.
Infrequent marathon writingsessions.
Speaker 1 (12:46):
That's a great point.
It doesn't have to feel likeanother chore on the list.
Speaker 2 (12:50):
No.
Speaker 1 (12:51):
Even a brief daily reflection can add up to
something really meaningful overtime.
Speaker 2 (12:55):
Exactly, and when you sit down to write, try not to
strive for perfection, just letyour thoughts flow.
It's a personal space right foryour honest reflection.
No judgment, not at all.
And don't hesitate to useprompts.
If you need a little nudge toget started, they can be really
helpful.
Speaker 1 (13:12):
Okay.
Speaker 2 (13:13):
Finally and this is where the real magic happens, I
think make a point to revisityour past entries periodically.
Speaker 1 (13:20):
Look back.
Speaker 2 (13:21):
Yeah, that's where you'll start to see those
patterns.
Recognize your growth andre-experience those cherished
moments in a vivid way.
Speaker 1 (13:28):
I'm reminded of a colleague.
Actually he started using aLestallian journal about a year
ago to document his experiencelearning to play the guitar.
He felt really frustrated inthe beginning you know how it is
learning an instrument but hemade it a habit to write about
his practice sessions, the newchords he learned or struggled
with.
Speaker 2 (13:46):
The struggles are part of it.
Speaker 1 (13:47):
Totally, and even his emotional state during those
times.
Now, when he looks back throughthe numbered pages, he can see
tangible evidence of hisprogress.
That's fantastic he canremember the exact moment a
particular chord finally clickedand the joy he felt.
It's become this incrediblesource of motivation for him and
(14:07):
a really vivid record of hislearning journey.
Speaker 2 (14:10):
That's a wonderful illustration.
It shows how a memory journalcan track personal growth
achievement.
It's not just about preservingthe past Right.
It's about acknowledging yourpresent journey and inspiring
your future self.
And ultimately, the benefits ofthis practice.
They extend far beyond justremembering events.
Speaker 1 (14:30):
Absolutely.
It cultivates greaterself-awareness, something
Lestallion also points out.
It's a way of creating apersonal legacy, isn't it A
tangible record of your uniqueexperiences?
Speaker 2 (14:38):
For yourself, maybe for future generations too, yeah
, and it deepens your connectionto your own history, reminds
you of the people, places,experiences that have shaped who
you are today.
By actively engaging with yourmemories, you also tend to live
with more intention.
I find More appreciation in thepresent moment, knowing that
(14:58):
these moments are valuable,worth savoring.
Speaker 1 (15:01):
So the takeaway today seems pretty clear Don't let
those precious memories fadeaway.
They are such a vital part ofour identity, our life's journey
.
Speaker 2 (15:10):
They really are, and taking a proactive step to
preserve them, even in smallways, can bring immense and
lasting rewards.
Speaker 1 (15:17):
And for those looking for a tool to support this, it
seems like exploringLestallion's memory-keeping
journal with its thoughtfuldesign, practical features like
the ample writing space, thedurable build, those
organizational aids and thathandy back pocket could be a
really valuable investment inyour own story.
Speaker 2 (15:33):
It definitely offers a dedicated, well-considered
space to capture and treasurethe moments that truly define
our lives.
Speaker 1 (15:39):
So here's a final thought for you to consider what
are some of the seeminglyordinary moments happening in
your life right now that yearsfrom now you might look back on
with deep fondness?
What small action could youtake today to begin preserving
those memories?
Thanks for taking this deepdive with us.
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