March 11, 2025 • 17 mins
https://lestallion.com/collections/journal-notebook-for-men
The humble journal notebook might seem like a relic in our digital age, but our exploration reveals it's actually a powerful tool for modern men. Beyond the stereotype of emotional diary-keeping, we discover how quality journals like Lestallion's Premium Journal Notebooks offer men a tactical system for mental clarity, stress management, and goal achievement.
What makes a journal truly effective? We break down the essential features that transform an ordinary notebook into a productivity powerhouse: premium paper that prevents ink bleed-through, binding that allows pages to lie flat, durable construction, and minimalist design that eliminates distractions. These seemingly small details create an environment that encourages focused thinking and meaningful reflection.
Throughout our conversation, we uncover the science behind why physically writing thoughts down creates deeper neural connections than typing. We share real-world examples of men using journals to enhance creativity, improve professional performance, and develop emotional intelligence. From the marketing executive who captures fleeting ideas to the student who aces professional exams through handwritten summaries, these stories demonstrate the journal's versatility as a tool for success.
The benefits extend far beyond organization—regular journaling externalizes the mental "thought swirl" that consumes bandwidth, provides a judgment-free zone for emotional processing, transforms abstract goals into concrete plans, and even enhances creativity through alternative cognitive pathways. For men navigating complex professional and personal landscapes, dedicating just a few minutes daily to this practice yields remarkable returns on investment.
Ready to experience these benefits yourself? Start small with just 5-10 minutes of daily writing at a consistent time. Whether you choose a Lestallion or another quality journal, the most important thing is to begin the practice and discover how this simple analog tool can transform your thinking, productivity, and personal growth in our digital world.
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LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hey everyone, Welcome back to the Deep Dive.
We're all about getting intothe nitty gritty, you know,
figuring things out, learning aswe go, and today we're looking
at something that you might notthink is a big deal in our
digital world.
We're dialing into the journalnotebook, Okay, Specifically
what it can do for men.
We dug into a bunch ofdifferent perspectives on this.
(00:20):
We even looked at how journalslike the Lestallion Premium
Journal Notebook for Men aredesigned.
You know their whole philosophy.
We're trying to get to thebottom of how this whole, this
analog thing, can actually bereally powerful.
You know.
Speaker 2 (00:36):
Right.
Speaker 1 (00:37):
So our mission, if you will, is to pull out the
biggest, the most importantinsights about why a journal you
know, a physical journal can beso helpful for men, especially
men, and we'll also look at somekey features that make a
difference.
Speaker 2 (00:52):
It is kind of interesting when you think about
it.
I mean, when we hear journaling, right, what's the first thing
that pops into our head?
It's usually like someonepouring their heart out or
writing poems and stories.
But when you really get into itand when you look at something
like a Listallion Journal, yourealize there's way more to it
than that.
It's especially helpful for menwho are dealing with a lot, you
(01:13):
know, in their work and intheir lives.
Speaker 1 (01:15):
So let's break down this idea that journaling is
valuable, right Like it's morethan just a diary.
Speaker 2 (01:21):
Exactly.
It's not just about feelings.
What we found in our researchis that, for men, a journal is a
tool, a system for getting yourthoughts straight, for dealing
with stress and staying on track, on target, with what you want
to achieve.
It's like having a place to putdown all the stuff that's
swirling around in your head allday long.
And you know, men, we face allkinds of pressure Our jobs, our
(01:45):
families, what society expectsof us.
It's a lot to carry around, youknow.
Mentally, Journaling gives youa way to sort through it all, to
make sense of it.
It gives you a feeling ofcontrol, I'd say a feeling you
don't always get when you'rejust thinking about it all in
your head.
Speaker 1 (02:02):
Yeah, yeah, it's like having a to-do list, but for
your mind, right, you can takethose, those worries, and and
actually write them down, makethem real, something you can
deal with.
We also found that using ajournal can can help structure
your day.
You know, figure out what youwant to get done, and it helps
you learn from what goes right,but also from from the things
that don't go so well.
Speaker 2 (02:23):
Absolutely.
When you use a journalconsistently, it's like you
create a system for learning andgrowing.
You write down your plans, youlook at the results and then you
ask yourself you know whatworked, what didn't, what could
I have done differently.
That helps you learn and adaptand that's important in your
work and in your personal life.
Right?
It's not just sitting there andthinking, it's actively
figuring things out.
Speaker 1 (02:44):
So if a man is thinking about starting to
journal, what kind of journalshould he look for?
Speaker 2 (02:50):
Yeah.
Speaker 1 (02:50):
You know what's important?
It seems like what we saw isthat it's less about fancy looks
and more about whether itactually works.
Speaker 2 (02:58):
Exactly.
Men tend to focus on what ajournal can do, not just how it
looks.
They want something simple, nottoo flashy or decorated, and it
has to be tough.
You know you're going to becarrying it around, using it
every day, so it needs to beable to handle that.
Speaker 1 (03:12):
Yeah yeah.
It's going to be reliable,right Like a good tool.
And the paper itself.
You know the quality of thepaper.
That seems to be a pretty bigdeal too.
Speaker 2 (03:20):
Oh, absolutely.
High quality thick paper is soimportant.
It stops the ink from bleedingthrough to the other side, which
is crucial, especially if youlike to use different pens or if
you just want your notes to beneat and easy to read.
When your notes are clear, youcan focus better.
Speaker 1 (03:38):
Makes sense.
Speaker 2 (03:39):
And other things help too.
A strong, hard cover to protectit, binding that lets the
journal lay flat so you canwrite easily.
Even little things like apocket in the back for storing
stuff can make a difference.
Speaker 1 (03:51):
So when we think about about Lestallian journals,
they seem to really get thisright.
Yeah, yeah, this idea of makinga journal.
That's that's tough, that'spractical, that's good quality.
Speaker 2 (04:03):
They seem to.
They seem to really understandwhat men are looking for in a
journal.
They want something that'sdependable, that looks good in a
professional setting, butthat's also built to last.
They use really durablematerials for their covers real
leather or high-quality fakeleather.
It's clear they're thinkingabout making a product that will
last.
Speaker 1 (04:23):
And they also really talk about the paper right.
Speaker 2 (04:25):
Yes.
Speaker 1 (04:25):
They emphasize that thick, smooth paper, the kind
that doesn't smudge or let inkbleed through.
Yeah, they understand.
That's a big part of a goodwriting experience and the
binding they make sure it laysflat, which anyone who's ever
tried to write in a journal thatwon't stay open knows how
important that is.
Speaker 2 (04:42):
Absolutely.
Speaker 1 (04:43):
Plus their whole minimalist design.
You know, simple and clean.
Speaker 2 (04:47):
Yeah.
Speaker 1 (04:48):
It just seems to fit with what a lot of men prefer.
Speaker 2 (04:51):
It does.
Speaker 1 (04:57):
So, thinking about our listeners, you know the
people who are here because theywant to learn and absorb
information quickly.
How can using a journal like aLestallion actually help with
that?
Because at first glance itmight seem like just any other
notebook.
Speaker 2 (05:09):
That's a great question.
Speaker 1 (05:10):
Right.
Speaker 2 (05:10):
You know, Lestallion might not specifically say that
their journals are designed forlearning.
Speaker 1 (05:15):
Right.
Speaker 2 (05:15):
But the way they're made with the paper and the
mining and all that, it reallydoes help you learn better.
Think about it.
Have you ever tried to studyfrom notes where the ink has
bled through?
Oh, yeah.
It's distracting, it's terrible.
Yeah, a good quality paperfixes that problem.
Speaker 1 (05:32):
It's a mess.
Speaker 2 (05:33):
And a journal that lies flat means you can write
comfortably without having tofight with it.
You can focus on what you'rewriting and that helps you
remember it better.
And there's something aboutphysically writing things down.
You know, when you summarizesomething from a report or write
down new ideas.
Speaker 1 (05:51):
Yeah.
Speaker 2 (05:51):
You have to think about it more deeply than if
you're just highlighting on ascreen.
It helps the information stickin your brain.
Speaker 1 (05:58):
I have a friend let's call him David who was studying
for a big professional exam.
He was overwhelmed with all thestudy material Online courses,
practice tests, you name it.
Sure, he started using aLestallian journal, the Eryjois
series, the one with lines.
He would use it to summarizewhat he learned after each study
session, just spend like 15minutes writing down the main
(06:20):
points and important facts.
He told me that writing it downby hand on that nice smooth
paper, it was like he was reallymaking the information sink.
In Plus, having everything inone notebook made it so much
easier to review later.
He didn't have to scrollthrough tons of digital files.
Speaker 2 (06:37):
See, that's a perfect example of how the act of
writing things down, especiallyin a well-made notebook, can
turn just reading into actuallearning.
The fact that you can touch thenotes, that you have them all
in one place, it makes a bigdifference.
Speaker 1 (06:53):
So, for someone who wants to start journaling or
wants to get a better journal,what advice do we have for them,
thinking about the kind offeatures we see in a listallion,
for example?
Speaker 2 (07:03):
Well, first you got to figure out what you want to
use the journal for.
Okay, Is it going to be foryour daily tasks, your personal
thoughts, notes from work or allof the above?
Speaker 1 (07:11):
Yeah, that makes sense.
Speaker 2 (07:12):
Once you know that you can decide what size and
format you need.
The A5 size, which is prettycommon for Lestallion journals,
is a good choice for a lot ofpeople.
It's big enough to write incomfortably, but it's also small
enough to carry around easily.
Then think about what featureswould be helpful for how you'll
use it.
Lestallion focuses on lay-flatbinding and good quality paper,
(07:36):
which are great, yeah, but youmight also want a ribbon
bookmark so you can find yourplace easily, or an elastic band
to keep it closed, maybe evenan inside pocket to hold loose
papers.
Thinking about where and howyou'll use it will help you
decide what's important.
Speaker 1 (07:51):
So now let's dig deeper into the benefits men can
get from journaling regularly.
How can a journal like alistallion, with its focus on
quality and practicality,actually help?
One thing we talked about wasmental clarity.
Speaker 2 (08:04):
Yes, yes, Writing down your thoughts can really
help you organize them andreduce stress.
Having a dedicated journal, anice one like a listallion, can
make it a habit.
It's like a ritual.
You reach for that specificnotebook and it tells your mind
okay, it's time to focus, timeto work through some things, and
the act of writing itselfforces you to slow down, to
(08:26):
think more deliberately.
Speaker 1 (08:28):
Right right, it's intentional.
You're making a choice to sitdown and write and you have a
specific tool for that, whichmakes it more real.
What about emotions?
Speaker 2 (08:36):
Yeah.
Speaker 1 (08:37):
Our research mentioned emotional release.
Speaker 2 (08:39):
Yes, that's so important, especially for men.
There's this idea that menshouldn't talk about their
feelings.
But a journal is a safe space,a private space to acknowledge
those feelings, to explore them,to process them without
judgment, and even the qualityof the paper in a Lestallian
journal can make a difference.
When writing feels good, it'sless of a chore and more like a
way to really let go.
Speaker 1 (09:01):
Yeah, it's like the journal itself is inviting you
to open up.
And what about goal setting?
Speaker 2 (09:05):
Oh, that's huge.
When you write down your goals,they become more real.
They're not just wishes anymore.
In a durable journal like aLestallion, it's like a record
of your goals and your journeytoward achieving them.
It's something you can lookback on and see how far you've
come.
When you revisit those writtengoals regularly, it keeps you
(09:26):
focused and motivated.
Speaker 1 (09:27):
Yeah, yeah, it's a reminder, a physical reminder,
of what you're working towards.
Speaker 2 (09:30):
Yeah.
Speaker 1 (09:30):
We also talked about creativity.
How can a journal, even forsomeone who doesn't think
they're creative?
How can it help them be morecreative?
Speaker 2 (09:38):
A journal is a great place to brainstorm, to sketch
out ideas, to let your mindwander without worrying about
being judged.
The smooth paper in alistallion.
It's perfect for that.
You can jot down ideas, drawmind maps, even do some quick
sketches.
It's a low-pressure environmentto explore different
possibilities.
Speaker 1 (09:57):
It reminds me of my brother-in-law, mark.
He works in marketing and he'salways under pressure to come up
with new ideas for campaigns.
He started carrying aLestallion signature softcover
journal with him everywhere.
He said whenever he gets anidea, even if it's just a tiny
little thought, he writes itdown right away or does a quick
doodle in his journal.
Okay, he said that capturing itin that way instead of just
(10:20):
trying to remember it lateractually helps him come up with
more ideas, helps him connectthings he wouldn't have thought
of otherwise.
He credits that habit andhaving a journal he actually
likes to use with some of hismost successful campaigns.
Speaker 2 (10:34):
That's a really good example of how a journal, a
well-designed one can sparkcreativity Right when you write
those fleeting thoughts down,you make them real.
You can come back to them laterand develop them.
Speaker 1 (10:44):
So let's switch gears a bit.
How can journaling help men bemore productive in their work?
Speaker 2 (10:50):
A journal can be your daily planner.
It can help you organize yourtasks, figure out what's most
important and keep your biggoals in mind.
Like with the Listallionjournal, you can have it open on
your desk and, because thebinding lays flat, it's easy to
write in.
You can use it to break downbig projects into smaller steps,
which makes them lessintimidating.
Speaker 1 (11:09):
Right right.
Speaker 2 (11:10):
And as you check things off your list, you can
see your progress, which ismotivating.
Speaker 1 (11:15):
And a high-quality journal.
It can make a good impressiontoo, right, Definitely.
Speaker 2 (11:19):
In the professional world, the things you use say
something about you.
A nice looking journal, like alistallion, shows that you pay
attention to detail, that you'reprofessional.
It's a good tool for meetings,brainstorming sessions, taking
notes, and the journal itselfcan subtly reinforce your
professional image.
Speaker 1 (11:38):
So it's not just about the writing, it's about
the whole package.
Speaker 2 (11:41):
Right.
Speaker 1 (11:41):
Our sources also talked about journaling for
personal growth.
Speaker 2 (11:44):
Yes, and personal growth is all about learning
from your experiences.
When you look back at yourjournal entries, you know your
challenges, your successes, thelessons you've learned.
It gives you valuable insightinto yourself.
Speaker 1 (11:57):
Okay.
Speaker 2 (11:58):
And if you're using a journal that's built to last,
like a listallion, it's likeyou're creating a history of
your personal journey.
Mm-hmm, you can see patterns,track your progress, celebrate
how far you've come.
Speaker 1 (12:09):
It's like a written record of your development.
Yes, you can see how differentparts of your life connect.
It's interesting that a lot ofsuccessful people in all kinds
of fields they talk about howimportant journaling is for them
.
Speaker 2 (12:20):
That's right.
Speaker 1 (12:21):
You know people in business, artists, you name it.
They all say it helps them.
Yeah, and that really shows howpowerful it can be having a
regular journaling habit,especially if you have a good
journal, a reliable one likeListallion.
Our sources also mentioned somemore creative ways to use a
journal which might appeal topeople who don't naturally like
to write long entries.
Speaker 2 (12:42):
Absolutely yeah, a journal is great for capturing
ideas quickly through sketches,mind maps, even just bullet
points.
If you're a visual person, ifyou think in pictures, having a
space to explore those ideasvisually can be really helpful.
Speaker 1 (12:55):
Yeah, yeah.
Speaker 2 (12:56):
And again, the quality of the paper.
In a listallion it's perfectfor that kind of thing.
It can handle those quicksketches and drawings.
Speaker 1 (13:02):
I remember talking to an old friend from college,
Sarah, who's a graphic designernow.
She always carries a listallionsignature softcover journal
specifically for brainstormingvisual ideas.
Ok, she told me that when she'sfeeling stuck she just starts
sketching random shapes andideas in her journal.
Speaker 2 (13:29):
She said the act of drawing on that smooth paper
helps her unlock new visualideas that she wouldn't have
thought of if she was juststaring at a computer screen.
That's a great example of how ajournal can be a tool for your
creative process.
It lets you work with yourideas in a way that digital
tools don't always allow.
Speaker 1 (13:39):
So bringing it back to professional success, how do
all these benefits you know, themental clarity, the goal
setting, the creativity, how dothey help you get ahead in your
career?
Speaker 2 (13:48):
When you have a system for thinking, planning
and reflecting and a journalprovides that you're more likely
to achieve your goals.
Okay, it helps you be moreproactive, more intentional.
It encourages you to learn fromyour experiences and find new
ways to solve problems.
These are all important forsuccess in any field.
Speaker 1 (14:08):
Our sources also mentioned a connection between
journaling and emotionalintelligence, which is becoming
more and more important, notjust in your personal life, but
at work too.
Speaker 2 (14:16):
Definitely when you write about your emotions, how
you react to differentsituations, how you interact
with other people.
It helps you understandyourself better, and that
self-awareness is key toemotional intelligence.
A journal gives you aconsistent private space to
explore those feelings andfigure out where they come from.
Speaker 1 (14:34):
So a lot of benefits.
But the big question is how doyou make journaling a habit?
You know it's easy to start butharder to keep going.
Speaker 2 (14:41):
The best way is to start small.
Pick a specific time each day,even just for five or ten
minutes, and commit to writingin your journal.
Speaker 1 (14:48):
Okay.
Speaker 2 (14:49):
Some people like to journal in the morning to set
their intentions for the day.
Others prefer to do it in theevening to reflect on what
happened.
The important thing is to finda time that works for you and
stick to it, and having a nicejournal, one that you enjoy
using like a listallion, canmake it easier to keep up the
habit.
Speaker 1 (15:09):
It's interesting that journaling isn't just about
mental and emotional well-being.
It can also be good for yourphysical health.
Speaker 2 (15:13):
Oh, absolutely.
Speaker 1 (15:14):
Right.
Speaker 2 (15:15):
You can use a journal to track your fitness goals,
what you eat, your overallhealth habits.
When you write down yourworkouts, your meals, how you're
feeling physically, it can helpyou see patterns and stay
accountable.
It's another way to be moremindful of your body and your
health.
Speaker 1 (15:34):
Finally, we noticed that a lot of men seem to like
minimalist journal designs likethe ones Lestallion offers.
Why do you?
Speaker 2 (15:37):
think that is.
Minimalist designs focus onfunction and simplicity.
They don't have a lot of extradecorations.
For a lot of men that'sappealing because it lets them
focus on the writing, thethinking.
Yeah, there are no distractions, and the clean lines and simple
colors that you often see inminimalist journals like
Lestallion's.
They project a sense ofprofessionalism and practicality
(15:58):
.
Speaker 1 (15:58):
But even with a minimalist design, you can still
make it your own right.
Speaker 2 (16:07):
Oh, absolutely.
Even with a sleek journal likea Lestallion, you can
personalize it.
You can add a quote that meanssomething to you, use different
colored inks or just developyour own way of taking notes.
Those little touches can helpyou connect with your journal
and make the whole experiencemore enjoyable.
Speaker 1 (16:19):
So, to wrap things up , it's clear that a journal,
especially one that's well-made,functional and has a clean
design, like a listallion, canoffer men a lot of benefits.
It's more than just takingnotes.
Speaker 2 (16:34):
Exactly.
We talked about how it can helpwith mental clarity, give you a
healthy way to deal with youremotions, help you achieve your
goals, be more creative, moreproductive, grow as a person and
even improve your emotionalintelligence.
It's a space for you to thinkand reflect, a physical space.
In a world that's increasinglydigital, it's a powerful tool.
Speaker 1 (16:52):
So think about this what if you set aside just a few
minutes each day to write downyour thoughts, your experiences,
your hopes and your dreams?
Speaker 2 (17:00):
Yeah.
Speaker 1 (17:01):
What if you did that in a journal, a physical journal
, where you could touch thepages and see your progress?
How might that change yourperspective?
How might that help you focusand move forward?
Speaker 2 (17:11):
It's something to think about.
Speaker 1 (17:12):
We highly recommend giving it a try.
Speaker 2 (17:13):
Yeah.
Speaker 1 (17:14):
Whether you choose a listalian or another journal
that you like, the importantthing is to start writing.
Speaker 2 (17:18):
Yeah.
Speaker 1 (17:19):
Thanks for joining us on the Deep Dive.
Hey everyone, Welcome back to the Deep Dive.
We're all about getting intothe nitty gritty, you know,
figuring things out, learning aswe go, and today we're looking
at something that you might notthink is a big deal in our
digital world.
We're dialing into the journalnotebook, Okay, Specifically
what it can do for men.
We dug into a bunch ofdifferent perspectives on this.
(00:20):
We even looked at how journalslike the Lestallion Premium
Journal Notebook for Men aredesigned.
You know their whole philosophy.
We're trying to get to thebottom of how this whole, this
analog thing, can actually bereally powerful.
You know.
Speaker 2 (00:36):
Right.
Speaker 1 (00:37):
So our mission, if you will, is to pull out the
biggest, the most importantinsights about why a journal you
know, a physical journal can beso helpful for men, especially
men, and we'll also look at somekey features that make a
difference.
Speaker 2 (00:52):
It is kind of interesting when you think about
it.
I mean, when we hear journaling, right, what's the first thing
that pops into our head?
It's usually like someonepouring their heart out or
writing poems and stories.
But when you really get into itand when you look at something
like a Listallion Journal, yourealize there's way more to it
than that.
It's especially helpful for menwho are dealing with a lot, you
(01:13):
know, in their work and intheir lives.
Speaker 1 (01:15):
So let's break down this idea that journaling is
valuable, right Like it's morethan just a diary.
Speaker 2 (01:21):
Exactly.
It's not just about feelings.
What we found in our researchis that, for men, a journal is a
tool, a system for getting yourthoughts straight, for dealing
with stress and staying on track, on target, with what you want
to achieve.
It's like having a place to putdown all the stuff that's
swirling around in your head allday long.
And you know, men, we face allkinds of pressure Our jobs, our
(01:45):
families, what society expectsof us.
It's a lot to carry around, youknow.
Mentally, Journaling gives youa way to sort through it all, to
make sense of it.
It gives you a feeling ofcontrol, I'd say a feeling you
don't always get when you'rejust thinking about it all in
your head.
Speaker 1 (02:02):
Yeah, yeah, it's like having a to-do list, but for
your mind, right, you can takethose, those worries, and and
actually write them down, makethem real, something you can
deal with.
We also found that using ajournal can can help structure
your day.
You know, figure out what youwant to get done, and it helps
you learn from what goes right,but also from from the things
that don't go so well.
Speaker 2 (02:23):
Absolutely.
When you use a journalconsistently, it's like you
create a system for learning andgrowing.
You write down your plans, youlook at the results and then you
ask yourself you know whatworked, what didn't, what could
I have done differently.
That helps you learn and adaptand that's important in your
work and in your personal life.
Right?
It's not just sitting there andthinking, it's actively
figuring things out.
Speaker 1 (02:44):
So if a man is thinking about starting to
journal, what kind of journalshould he look for?
Speaker 2 (02:50):
Yeah.
Speaker 1 (02:50):
You know what's important?
It seems like what we saw isthat it's less about fancy looks
and more about whether itactually works.
Speaker 2 (02:58):
Exactly.
Men tend to focus on what ajournal can do, not just how it
looks.
They want something simple, nottoo flashy or decorated, and it
has to be tough.
You know you're going to becarrying it around, using it
every day, so it needs to beable to handle that.
Speaker 1 (03:12):
Yeah yeah.
It's going to be reliable,right Like a good tool.
And the paper itself.
You know the quality of thepaper.
That seems to be a pretty bigdeal too.
Speaker 2 (03:20):
Oh, absolutely.
High quality thick paper is soimportant.
It stops the ink from bleedingthrough to the other side, which
is crucial, especially if youlike to use different pens or if
you just want your notes to beneat and easy to read.
When your notes are clear, youcan focus better.
Speaker 1 (03:38):
Makes sense.
Speaker 2 (03:39):
And other things help too.
A strong, hard cover to protectit, binding that lets the
journal lay flat so you canwrite easily.
Even little things like apocket in the back for storing
stuff can make a difference.
Speaker 1 (03:51):
So when we think about about Lestallian journals,
they seem to really get thisright.
Yeah, yeah, this idea of makinga journal.
That's that's tough, that'spractical, that's good quality.
Speaker 2 (04:03):
They seem to.
They seem to really understandwhat men are looking for in a
journal.
They want something that'sdependable, that looks good in a
professional setting, butthat's also built to last.
They use really durablematerials for their covers real
leather or high-quality fakeleather.
It's clear they're thinkingabout making a product that will
last.
Speaker 1 (04:23):
And they also really talk about the paper right.
Speaker 2 (04:25):
Yes.
Speaker 1 (04:25):
They emphasize that thick, smooth paper, the kind
that doesn't smudge or let inkbleed through.
Yeah, they understand.
That's a big part of a goodwriting experience and the
binding they make sure it laysflat, which anyone who's ever
tried to write in a journal thatwon't stay open knows how
important that is.
Speaker 2 (04:42):
Absolutely.
Speaker 1 (04:43):
Plus their whole minimalist design.
You know, simple and clean.
Speaker 2 (04:47):
Yeah.
Speaker 1 (04:48):
It just seems to fit with what a lot of men prefer.
Speaker 2 (04:51):
It does.
Speaker 1 (04:57):
So, thinking about our listeners, you know the
people who are here because theywant to learn and absorb
information quickly.
How can using a journal like aLestallion actually help with
that?
Because at first glance itmight seem like just any other
notebook.
Speaker 2 (05:09):
That's a great question.
Speaker 1 (05:10):
Right.
Speaker 2 (05:10):
You know, Lestallion might not specifically say that
their journals are designed forlearning.
Speaker 1 (05:15):
Right.
Speaker 2 (05:15):
But the way they're made with the paper and the
mining and all that, it reallydoes help you learn better.
Think about it.
Have you ever tried to studyfrom notes where the ink has
bled through?
Oh, yeah.
It's distracting, it's terrible.
Yeah, a good quality paperfixes that problem.
Speaker 1 (05:32):
It's a mess.
Speaker 2 (05:33):
And a journal that lies flat means you can write
comfortably without having tofight with it.
You can focus on what you'rewriting and that helps you
remember it better.
And there's something aboutphysically writing things down.
You know, when you summarizesomething from a report or write
down new ideas.
Speaker 1 (05:51):
Yeah.
Speaker 2 (05:51):
You have to think about it more deeply than if
you're just highlighting on ascreen.
It helps the information stickin your brain.
Speaker 1 (05:58):
I have a friend let's call him David who was studying
for a big professional exam.
He was overwhelmed with all thestudy material Online courses,
practice tests, you name it.
Sure, he started using aLestallian journal, the Eryjois
series, the one with lines.
He would use it to summarizewhat he learned after each study
session, just spend like 15minutes writing down the main
(06:20):
points and important facts.
He told me that writing it downby hand on that nice smooth
paper, it was like he was reallymaking the information sink.
In Plus, having everything inone notebook made it so much
easier to review later.
He didn't have to scrollthrough tons of digital files.
Speaker 2 (06:37):
See, that's a perfect example of how the act of
writing things down, especiallyin a well-made notebook, can
turn just reading into actuallearning.
The fact that you can touch thenotes, that you have them all
in one place, it makes a bigdifference.
Speaker 1 (06:53):
So, for someone who wants to start journaling or
wants to get a better journal,what advice do we have for them,
thinking about the kind offeatures we see in a listallion,
for example?
Speaker 2 (07:03):
Well, first you got to figure out what you want to
use the journal for.
Okay, Is it going to be foryour daily tasks, your personal
thoughts, notes from work or allof the above?
Speaker 1 (07:11):
Yeah, that makes sense.
Speaker 2 (07:12):
Once you know that you can decide what size and
format you need.
The A5 size, which is prettycommon for Lestallion journals,
is a good choice for a lot ofpeople.
It's big enough to write incomfortably, but it's also small
enough to carry around easily.
Then think about what featureswould be helpful for how you'll
use it.
Lestallion focuses on lay-flatbinding and good quality paper,
(07:36):
which are great, yeah, but youmight also want a ribbon
bookmark so you can find yourplace easily, or an elastic band
to keep it closed, maybe evenan inside pocket to hold loose
papers.
Thinking about where and howyou'll use it will help you
decide what's important.
Speaker 1 (07:51):
So now let's dig deeper into the benefits men can
get from journaling regularly.
How can a journal like alistallion, with its focus on
quality and practicality,actually help?
One thing we talked about wasmental clarity.
Speaker 2 (08:04):
Yes, yes, Writing down your thoughts can really
help you organize them andreduce stress.
Having a dedicated journal, anice one like a listallion, can
make it a habit.
It's like a ritual.
You reach for that specificnotebook and it tells your mind
okay, it's time to focus, timeto work through some things, and
the act of writing itselfforces you to slow down, to
(08:26):
think more deliberately.
Speaker 1 (08:28):
Right right, it's intentional.
You're making a choice to sitdown and write and you have a
specific tool for that, whichmakes it more real.
What about emotions?
Speaker 2 (08:36):
Yeah.
Speaker 1 (08:37):
Our research mentioned emotional release.
Speaker 2 (08:39):
Yes, that's so important, especially for men.
There's this idea that menshouldn't talk about their
feelings.
But a journal is a safe space,a private space to acknowledge
those feelings, to explore them,to process them without
judgment, and even the qualityof the paper in a Lestallian
journal can make a difference.
When writing feels good, it'sless of a chore and more like a
way to really let go.
Speaker 1 (09:01):
Yeah, it's like the journal itself is inviting you
to open up.
And what about goal setting?
Speaker 2 (09:05):
Oh, that's huge.
When you write down your goals,they become more real.
They're not just wishes anymore.
In a durable journal like aLestallion, it's like a record
of your goals and your journeytoward achieving them.
It's something you can lookback on and see how far you've
come.
When you revisit those writtengoals regularly, it keeps you
(09:26):
focused and motivated.
Speaker 1 (09:27):
Yeah, yeah, it's a reminder, a physical reminder,
of what you're working towards.
Speaker 2 (09:30):
Yeah.
Speaker 1 (09:30):
We also talked about creativity.
How can a journal, even forsomeone who doesn't think
they're creative?
How can it help them be morecreative?
Speaker 2 (09:38):
A journal is a great place to brainstorm, to sketch
out ideas, to let your mindwander without worrying about
being judged.
The smooth paper in alistallion.
It's perfect for that.
You can jot down ideas, drawmind maps, even do some quick
sketches.
It's a low-pressure environmentto explore different
possibilities.
Speaker 1 (09:57):
It reminds me of my brother-in-law, mark.
He works in marketing and he'salways under pressure to come up
with new ideas for campaigns.
He started carrying aLestallion signature softcover
journal with him everywhere.
He said whenever he gets anidea, even if it's just a tiny
little thought, he writes itdown right away or does a quick
doodle in his journal.
Okay, he said that capturing itin that way instead of just
(10:20):
trying to remember it lateractually helps him come up with
more ideas, helps him connectthings he wouldn't have thought
of otherwise.
He credits that habit andhaving a journal he actually
likes to use with some of hismost successful campaigns.
Speaker 2 (10:34):
That's a really good example of how a journal, a
well-designed one can sparkcreativity Right when you write
those fleeting thoughts down,you make them real.
You can come back to them laterand develop them.
Speaker 1 (10:44):
So let's switch gears a bit.
How can journaling help men bemore productive in their work?
Speaker 2 (10:50):
A journal can be your daily planner.
It can help you organize yourtasks, figure out what's most
important and keep your biggoals in mind.
Like with the Listallionjournal, you can have it open on
your desk and, because thebinding lays flat, it's easy to
write in.
You can use it to break downbig projects into smaller steps,
which makes them lessintimidating.
Speaker 1 (11:09):
Right right.
Speaker 2 (11:10):
And as you check things off your list, you can
see your progress, which ismotivating.
Speaker 1 (11:15):
And a high-quality journal.
It can make a good impressiontoo, right, Definitely.
Speaker 2 (11:19):
In the professional world, the things you use say
something about you.
A nice looking journal, like alistallion, shows that you pay
attention to detail, that you'reprofessional.
It's a good tool for meetings,brainstorming sessions, taking
notes, and the journal itselfcan subtly reinforce your
professional image.
Speaker 1 (11:38):
So it's not just about the writing, it's about
the whole package.
Speaker 2 (11:41):
Right.
Speaker 1 (11:41):
Our sources also talked about journaling for
personal growth.
Speaker 2 (11:44):
Yes, and personal growth is all about learning
from your experiences.
When you look back at yourjournal entries, you know your
challenges, your successes, thelessons you've learned.
It gives you valuable insightinto yourself.
Speaker 1 (11:57):
Okay.
Speaker 2 (11:58):
And if you're using a journal that's built to last,
like a listallion, it's likeyou're creating a history of
your personal journey.
Mm-hmm, you can see patterns,track your progress, celebrate
how far you've come.
Speaker 1 (12:09):
It's like a written record of your development.
Yes, you can see how differentparts of your life connect.
It's interesting that a lot ofsuccessful people in all kinds
of fields they talk about howimportant journaling is for them
.
Speaker 2 (12:20):
That's right.
Speaker 1 (12:21):
You know people in business, artists, you name it.
They all say it helps them.
Yeah, and that really shows howpowerful it can be having a
regular journaling habit,especially if you have a good
journal, a reliable one likeListallion.
Our sources also mentioned somemore creative ways to use a
journal which might appeal topeople who don't naturally like
to write long entries.
Speaker 2 (12:42):
Absolutely yeah, a journal is great for capturing
ideas quickly through sketches,mind maps, even just bullet
points.
If you're a visual person, ifyou think in pictures, having a
space to explore those ideasvisually can be really helpful.
Speaker 1 (12:55):
Yeah, yeah.
Speaker 2 (12:56):
And again, the quality of the paper.
In a listallion it's perfectfor that kind of thing.
It can handle those quicksketches and drawings.
Speaker 1 (13:02):
I remember talking to an old friend from college,
Sarah, who's a graphic designernow.
She always carries a listallionsignature softcover journal
specifically for brainstormingvisual ideas.
Ok, she told me that when she'sfeeling stuck she just starts
sketching random shapes andideas in her journal.
Speaker 2 (13:29):
She said the act of drawing on that smooth paper
helps her unlock new visualideas that she wouldn't have
thought of if she was juststaring at a computer screen.
That's a great example of how ajournal can be a tool for your
creative process.
It lets you work with yourideas in a way that digital
tools don't always allow.
Speaker 1 (13:39):
So bringing it back to professional success, how do
all these benefits you know, themental clarity, the goal
setting, the creativity, how dothey help you get ahead in your
career?
Speaker 2 (13:48):
When you have a system for thinking, planning
and reflecting and a journalprovides that you're more likely
to achieve your goals.
Okay, it helps you be moreproactive, more intentional.
It encourages you to learn fromyour experiences and find new
ways to solve problems.
These are all important forsuccess in any field.
Speaker 1 (14:08):
Our sources also mentioned a connection between
journaling and emotionalintelligence, which is becoming
more and more important, notjust in your personal life, but
at work too.
Speaker 2 (14:16):
Definitely when you write about your emotions, how
you react to differentsituations, how you interact
with other people.
It helps you understandyourself better, and that
self-awareness is key toemotional intelligence.
A journal gives you aconsistent private space to
explore those feelings andfigure out where they come from.
Speaker 1 (14:34):
So a lot of benefits.
But the big question is how doyou make journaling a habit?
You know it's easy to start butharder to keep going.
Speaker 2 (14:41):
The best way is to start small.
Pick a specific time each day,even just for five or ten
minutes, and commit to writingin your journal.
Speaker 1 (14:48):
Okay.
Speaker 2 (14:49):
Some people like to journal in the morning to set
their intentions for the day.
Others prefer to do it in theevening to reflect on what
happened.
The important thing is to finda time that works for you and
stick to it, and having a nicejournal, one that you enjoy
using like a listallion, canmake it easier to keep up the
habit.
Speaker 1 (15:09):
It's interesting that journaling isn't just about
mental and emotional well-being.
It can also be good for yourphysical health.
Speaker 2 (15:13):
Oh, absolutely.
Speaker 1 (15:14):
Right.
Speaker 2 (15:15):
You can use a journal to track your fitness goals,
what you eat, your overallhealth habits.
When you write down yourworkouts, your meals, how you're
feeling physically, it can helpyou see patterns and stay
accountable.
It's another way to be moremindful of your body and your
health.
Speaker 1 (15:34):
Finally, we noticed that a lot of men seem to like
minimalist journal designs likethe ones Lestallion offers.
Why do you?
Speaker 2 (15:37):
think that is.
Minimalist designs focus onfunction and simplicity.
They don't have a lot of extradecorations.
For a lot of men that'sappealing because it lets them
focus on the writing, thethinking.
Yeah, there are no distractions, and the clean lines and simple
colors that you often see inminimalist journals like
Lestallion's.
They project a sense ofprofessionalism and practicality
(15:58):
.
Speaker 1 (15:58):
But even with a minimalist design, you can still
make it your own right.
Speaker 2 (16:07):
Oh, absolutely.
Even with a sleek journal likea Lestallion, you can
personalize it.
You can add a quote that meanssomething to you, use different
colored inks or just developyour own way of taking notes.
Those little touches can helpyou connect with your journal
and make the whole experiencemore enjoyable.
Speaker 1 (16:19):
So, to wrap things up , it's clear that a journal,
especially one that's well-made,functional and has a clean
design, like a listallion, canoffer men a lot of benefits.
It's more than just takingnotes.
Speaker 2 (16:34):
Exactly.
We talked about how it can helpwith mental clarity, give you a
healthy way to deal with youremotions, help you achieve your
goals, be more creative, moreproductive, grow as a person and
even improve your emotionalintelligence.
It's a space for you to thinkand reflect, a physical space.
In a world that's increasinglydigital, it's a powerful tool.
Speaker 1 (16:52):
So think about this what if you set aside just a few
minutes each day to write downyour thoughts, your experiences,
your hopes and your dreams?
Speaker 2 (17:00):
Yeah.
Speaker 1 (17:01):
What if you did that in a journal, a physical journal
, where you could touch thepages and see your progress?
How might that change yourperspective?
How might that help you focusand move forward?
Speaker 2 (17:11):
It's something to think about.
Speaker 1 (17:12):
We highly recommend giving it a try.
Speaker 2 (17:13):
Yeah.
Speaker 1 (17:14):
Whether you choose a listalian or another journal
that you like, the importantthing is to start writing.
Speaker 2 (17:18):
Yeah.
Speaker 1 (17:19):
Thanks for joining us on the Deep Dive.
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