Journal For Positivity - How Journaling Transforms Your Mindset in Positive Ways

https://lestallion.com/collections/journal-notebook-for-positivity

Have you ever wondered how something as simple as writing in a journal could actually rewire your brain? That's exactly what we dive into today as we explore the fascinating world of positivity journaling and how it's creating real change for people struggling with negative thought patterns.

The science is compelling. Through neuroplasticity, our brains form stronger neural pathways when we repeatedly focus on positive experiences and gratitude. This isn't just feel-good advice – it's a practical way to counteract our natural negativity bias. We explore how quality tools like the Listallion journal, with its thick 120 gsm paper and thoughtful features, can transform the journaling experience from a chore into a cherished daily ritual.

Getting started is often the biggest hurdle. That's why we share practical strategies for establishing a consistent practice, from using guided prompts like "What small act of kindness did you witness today?" to finding your ideal journaling time. We also hear inspiring stories, like Emily the teacher who used her journal not just for writing but as a treasure trove of positive memories, storing thank-you notes from students in the back pocket. Or Mark, who found that even on his darkest days, the simple physical act of writing in a journal he loved provided that crucial spark of positivity.

Whether you're a seasoned journaler or complete beginner, this conversation offers a roadmap to transforming your mindset through intentional positivity practice. What small seed of gratitude might you plant today that could blossom into something beautiful tomorrow?

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LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.

For More Info on LeStallion, check out:
https://lestallion.com/

Episode Transcript

Speaker 1 (00:00):
It's amazing how often our listeners point us
towards these really cool trendsand lately we get a lot of
messages about, you know,positivity and specifically
about using journaling to likecultivate a more positive
mindset.

Speaker 2 (00:14):
Yeah, yeah.
It seems like everyone's tryingto figure out how to like
actually make that work, youknow.

Speaker 1 (00:18):
Totally, and it reminded me of when we were
looking at Lestallion journals awhile back.

Speaker 2 (00:23):
Yeah, right, when we were looking at Lestallion
journals a while back.

Speaker 1 (00:24):
Yeah right, Because they actually have a journal
specifically designed for thisexact thing.

Speaker 2 (00:31):
For positivity journaling.
That's interesting.

Speaker 1 (00:33):
Yeah, and I was thinking for this deep dive we
should take a look at.
I don't know, what do you thinkabout really exploring how this
journaling thing, especiallywith a journal that's made for
it, can actually change how youthink?

Speaker 2 (00:45):
I'm in, let's do it awesome.

Speaker 1 (00:47):
So we pulled some info from the journal notebook
for positivity, listallion pageokay, cool and it basically
starts with this idea of, well,like having a dedicated space, a
journal, to just focus on thegood stuff right, like
intentionally creating a placewhere you're only thinking about
the positive exactly.
So I guess the first questionis like how does that actually
work?
The page talks about journalingbeing therapeutic.

Speaker 2 (01:11):
Oh yeah.

Speaker 1 (01:12):
Like it clears your head and helps you focus.
Do you know what I mean?
It's almost like taking all thethoughts swirling around.

Speaker 2 (01:17):
All the clutter.

Speaker 1 (01:18):
Yeah, and getting them out on paper so you can.
I don't know, breathe a littleeasier.

Speaker 2 (01:21):
It's true, I mean writing stuff down.
It's not just like passivelyremembering, it's more like
actively engaging with it right?

Speaker 1 (01:28):
I think so yeah.

Speaker 2 (01:29):
And so when you're writing about positive
experiences, it kind of startsto train your brain to look for
those things you know Like itmakes you better at being
positive.
Exactly, it's calledneuroplasticity.
Basically, the more you focuson something, the stronger those
neural pathways get Huh.

Speaker 1 (01:46):
So it's not just about like feeling good in the
moment.
It's actually like building ahabit of seeing the good stuff.

Speaker 2 (01:53):
Right and that can help counteract all those
negative thoughts that tend tostick around.
The negativity for sure.
Yeah, and, speaking of the site, really stresses the importance
of gratitude in this wholeprocess.

Speaker 1 (02:05):
Okay, so how does that fit in?

Speaker 2 (02:07):
Well, gratitude's all about shifting your focus from
what you're missing to what youalready have.
Right.

Speaker 1 (02:13):
So, instead of thinking about what's wrong,
you're thinking about whatyou're thankful for.

Speaker 2 (02:17):
Yeah, and whether it's through specific prompts or
just writing freely, thatregular reminder to be grateful
can make a huge difference inhow you feel.

Speaker 1 (02:27):
Interesting, and they also talk about affirmations.

Speaker 2 (02:30):
Oh yeah, those are powerful.

Speaker 1 (02:32):
Remind me what those are again.

Speaker 2 (02:33):
Affirmations are basically positive statements
you tell yourself like littlepep talks to build confidence
and keep you feeling hopeful.

Speaker 1 (02:39):
Like mantras almost.

Speaker 2 (02:41):
Kind of yeah, and this is where I think a journal
like the Lestallion can reallyshine.
You know, those 211 pages ofthick, smooth paper.

Speaker 1 (02:49):
Oh yeah, I remember reading about that.
It sounds so nice to write on.

Speaker 2 (02:52):
Right, but it's more than just that.
Think about it when writingfeels good, when the pen just
glides and there's no bleedthrough, it makes you want to
use the journal more.

Speaker 1 (03:02):
Yeah, you're not fighting with it every step of
the way.

Speaker 2 (03:04):
Exactly so.
You're more likely to make it ahabit to use it to capture
those moments of gratitude andwrite down your affirmations.

Speaker 1 (03:12):
I see it's like having the right tool makes the
job easier.

Speaker 2 (03:15):
And more enjoyable too.

Speaker 1 (03:16):
It's like I had this friend Mark.
He's always been super hard onhimself.
Tons of negative self-talk.

Speaker 2 (03:22):
Oh, wow.

Speaker 1 (03:23):
But he started using a Listallion journal for
gratitude.
He specifically picked itbecause he loved how the paper
felt.

Speaker 2 (03:30):
That's awesome.

Speaker 1 (03:31):
And he was telling me , even on days when he felt like
there was nothing to begrateful for, just the act of
writing in that journal, likethe feeling of the pen on the
paper, it gave him this littlespark of positivity.

Speaker 2 (03:42):
That's so cool.

Speaker 1 (03:43):
Yeah, and over time he actually started noticing
more things to be grateful for,like little things he hadn't
even seen before.

Speaker 2 (03:50):
It's amazing how a physical object the journal can
have that kind of impact.

Speaker 1 (03:55):
Right, it's more than just the words, it's the whole
experience Totally.
But I guess the tough part ismaking it a habit, right?

Speaker 2 (04:00):
Yeah, that's always a challenge.

Speaker 1 (04:02):
Because you know, sometimes that inner critic
comes out and tells you you'redoing it wrong, or you just
stare at the blank page andfreeze up.

Speaker 2 (04:08):
Or you just can't find the time.
Life gets busy All of that yeah.
But the good news is theLestallion page actually has
some advice for dealing withthose roadblocks.

Speaker 1 (04:17):
Really, what do they say?

Speaker 2 (04:18):
Well, they talk about using guided prompts, which I
think is huge.

Speaker 1 (04:22):
Prompts?
Oh yeah, because prompts giveyou a starting point.
You know you don't have to comeup with something profound
right off the bat.
So instead of staring at ablank page.

Speaker 2 (04:32):
You have a little direction, Exactly.
They have some great exampleslike what is one thing you're
grateful for today, or describea recent challenge you overcame
oh, I like that one Right.
Or even just what small act ofkindness did you witness or
perform today?

Speaker 1 (04:46):
Okay, so those prompts help you get started,
but then you still have to like,actually do it.

Speaker 2 (04:52):
And for that they really emphasize finding a
consistent time to journal, likemaking it a part of your
routine.

Speaker 1 (04:58):
Like an appointment with yourself.

Speaker 2 (05:00):
Exactly, Whether it's first thing in the morning or
right before bed.
Just find a time that works andstick to it.

Speaker 1 (05:06):
Makes sense.

Speaker 2 (05:08):
And you know what?
This is where some of the otherfeatures of the listallion
journal come in handy.
I was just thinking that,because those little details
actually make a big differencelike what well, take the thick
paper again, the 120 gsm.
It's great for writing, but italso means the ink doesn't bleed
through, so you can use bothsides of the page without any
mess.

Speaker 1 (05:27):
Oh, that's so smart.

Speaker 2 (05:28):
Plus it makes the journal more durable, so it can
really last.

Speaker 1 (05:32):
And if you're into fountain pens or fancy inks no
more bleed through is a hugedeal.

Speaker 2 (05:37):
Totally, and then there's the numbered pages and
the table of contents.

Speaker 1 (05:41):
Which seem pretty basic, but I guess they make a
difference.

Speaker 2 (05:44):
They do because they help you track your progress.
You know how.
So Well, let's say you want torevisit an entry where you were
feeling really grateful or whereyou worked through a tough
problem With numbered pages anda table of contents.
You can find that entryinstantly, so you can remind
yourself of how far you've come.

Speaker 1 (06:02):
So it's like a record of your positivity journey.

Speaker 2 (06:04):
Exactly it's like a personal archive of all your
good moments and growth.

Speaker 1 (06:08):
And we can't forget about the cover, that soft faux
leather.

Speaker 2 (06:11):
Oh yeah, it just feels so nice in your hands.

Speaker 1 (06:14):
Like it makes the whole experience more special.

Speaker 2 (06:16):
Right, it's not just a plain notebook.
It feels like something youwant to treasure.

Speaker 1 (06:20):
It adds to that feeling of a safe space for
positivity, like the websitetalks about.

Speaker 2 (06:25):
It, it does.

Speaker 1 (06:25):
It's like the design and the features are working
together to create this reallypositive experience they
actually have a story on thepage about a teacher, emily, who
was struggling with stress andshe got a listalian journal as a
gift oh, that's a good one andit seems like it really made a
difference for her yeah, it's sorelatable.

Speaker 2 (06:44):
You know, a lot of people are dealing with those
feelings of stress and overwhelm.

Speaker 1 (06:49):
And it wasn't like a magic cure.
But she started small, justwriting down a few things she
was grateful for each day.

Speaker 2 (06:55):
Which is often the hardest part, to just get
started.

Speaker 1 (06:58):
Definitely, especially when you're not
feeling great.

Speaker 2 (07:00):
But she stuck with it and she started using the lined
pages not dashed lined, likethe site says to list her
accomplishments and writeaffirmations.

Speaker 1 (07:09):
So she was actively reminding herself of her
strengths and building herselfup.

Speaker 2 (07:14):
Exactly, and over time, the journal became more
than just a place to write.
It became a source of joy forher, a way to reflect and manage
stress.

Speaker 1 (07:24):
She even used the back pocket to store little
mementos like thank you notesfrom her students, turning the
journal into this collection ofpositive memories.

Speaker 2 (07:32):
A treasure trove of positivity.

Speaker 1 (07:35):
Yeah, it makes me think of my grandma.
She always kept a journal andwhenever she was going through a
rough patch, she would pull itout and read through old entries
.
Ah it was like comfort food forher soul, you know.

Speaker 2 (07:46):
I love that.

Speaker 1 (07:46):
She didn't have all the fancy features like the
Lysallion, but I bet those wouldhave made it even more powerful
for her.

Speaker 2 (07:52):
Totally To easily revisit those moments of
strength and joy.

Speaker 1 (07:56):
So, bringing it back to the tips, the Lysallion page
really stresses setting aregular time to journal using
those prompts we talked aboutand keeping it simple.

Speaker 2 (08:04):
Yeah, don't overthink it, just write.

Speaker 1 (08:05):
They also talk about incorporating affirmations and
going back to review pastentries, which is so much easier
with the numbered pages andtable of content.

Speaker 2 (08:14):
Right.
It's all about activelyengaging with your positive
journey and seeing how faryou've come.

Speaker 1 (08:19):
At the end of the day , the whole point of positivity
journaling is to cultivatemindfulness, gratitude and
emotional wellbeing-being.

Speaker 2 (08:27):
It's about taking charge of your inner world, you
know.

Speaker 1 (08:30):
Instead of letting outside circumstances dictate
how you feel.

Speaker 2 (08:34):
Exactly, and they make a good point about the
listallion being a perfectcompanion for this, because of
its quality and thoughtfuldesign.

Speaker 1 (08:41):
So for anyone listening who's intrigued by
this, maybe give it a try.
Even those small, consistentefforts of focusing on the good
can really make a difference.

Speaker 2 (08:50):
It can change your whole perspective.

Speaker 1 (08:52):
And with that, here's something to think about.
What small positive intentioncould you plant in a journal
today?
What little seed of hope orgratitude could you nurture over
time?

Speaker 2 (09:02):
That's a beautiful thought to end on.

Speaker 1 (09:04):
It is Thanks for joining me on this deep dive.

Speaker 2 (09:06):
Always a pleasure.

Speaker 1 (09:07):
Until next time.

Speaker 2 (09:08):
See you then.