March 18, 2025 • 14 mins
https://lestallion.com/collections/journal-notebook-for-self-care
Discover the transformative power of putting pen to paper in this deep dive into journaling for self-care. We explore how this simple yet profound practice creates a sacred space for processing emotions, gaining clarity, and nurturing personal growth.
The science is clear—journaling isn't just a trendy wellness activity. Studies show that consistent journaling significantly reduces symptoms of anxiety and depression while helping process trauma. We share how the physical experience matters too—from the feel of quality paper beneath your fingertips to the satisfaction of filling numbered pages in a beautiful Lestallion journal. These tactile elements transform journaling from a simple habit into a meaningful ritual of self-care.
Forget the myth that journaling requires hours of your day. We break down practical techniques anyone can implement, from morning pages that clear mental clutter to using prompts that spark self-discovery when you're feeling stuck. Through personal stories, we reveal how journaling helped one person find career clarity during a confusing transition and how another overcame public speaking anxiety through daily affirmations. You'll hear how practices like gratitude journaling shift your focus to the positive, while self-reflection creates a judgment-free space to examine your thoughts and behaviors.
Whether you're drawn to bullet journaling, art journaling, or writing unsent letters to process difficult relationships, there's a journaling style that can serve your unique needs. Ready to experience the healing power of connecting with yourself through writing? Grab a journal that speaks to you, find a quiet corner, and let the words flow—your future self will thank you for it.
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LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome back everyone .
Today we're going to be divinginto something I know a lot of
us have heard about but mightnot really know like how to put
it into practice.
Speaker 2 (00:10):
Yeah.
Speaker 1 (00:10):
You know self-care and specifically journaling for
self-care.
Speaker 2 (00:14):
Ah, self-care.
Yeah, it's one of those thingsyou hear tossed around a lot
these days.
Speaker 1 (00:18):
Yeah, for sure, and I know we've both been using
these Lestallion journals forages.
Speaker 2 (00:22):
Oh, absolutely.
I love the feel of the paper.
Speaker 1 (00:24):
Right, and the way they're designed is really
perfect for this kind of deepdive into journaling.
Speaker 2 (00:30):
I agree.
There are so many littlefeatures that just enhance the
whole experience.
Speaker 1 (00:34):
Exactly.
So, before we get too far aheadof ourselves, maybe we should
start with, like the basics.
You know, why is journalingeven considered good for
self-care?
Speaker 2 (00:43):
Oh for sure.
Well, you know, it's not justsome trendy thing.
There's actual science backingthis up.
Speaker 1 (00:49):
Really.
Speaker 2 (00:50):
Yeah, studies have shown that consistent journaling
can actually reduce symptoms ofanxiety and depression.
Speaker 1 (00:55):
Wow, that's amazing.
I knew it was good for you, butI didn't realize it was that
powerful.
Speaker 2 (00:59):
It's true, and it even helps with processing
trauma.
It's like giving your thoughtsand feelings a space to breathe,
you know, that makes sense.
Speaker 1 (01:08):
So instead of bottling everything up, you're
putting it down on paper.
Speaker 2 (01:12):
Exactly, and in doing so you gain clarity and
perspective.
Speaker 1 (01:19):
And a beautiful journal like the ones from
Lestallion, I don't know, justmakes the whole experience feel
so much more intentional.
Speaker 2 (01:22):
Oh, absolutely, the tactile experience really does
play a role.
It's like a ritual, a moment ofself-care that feels special.
Speaker 1 (01:29):
And those little details like the thick paper,
the durable covers, it makes itfeel like these journals can
really hold all my thoughts andemotions.
Speaker 2 (01:36):
I see what you mean.
It's not just about the act ofwriting, it's about creating an
experience.
Speaker 1 (01:41):
Yes, and speaking of experience, have you noticed how
the numbered pages in thestallion journals help you track
your progress?
I used to use these randomnotebooks and I would skip pages
and write out of order, butwith these, it's like having a
timeline of my thoughts andfeelings.
Speaker 2 (01:56):
Oh, that's a great point.
It's like creating a tangiblesense of progress which can be
really motivating.
Speaker 1 (02:01):
Especially when you're working through tough
emotions or trying to, like,build a new habit.
Speaker 2 (02:06):
And don't forget about that little back pocket
thing.
Speaker 1 (02:09):
Ah yeah, I keep all sorts of little things in mind.
Speaker 2 (02:12):
Right, it's perfect for storing little notes or
mementos or, you know, thoseinspirational quotes you come
across.
Speaker 1 (02:18):
I actually keep dried flowers from a special occasion
tucked away in mine.
Speaker 2 (02:21):
Oh, wow.
That's such a nice idea.
It's like weaving those littlepieces of your life into your
journal.
Speaker 1 (02:28):
It is, you know, it reminds me of my friend Sarah.
She was going through a reallytough breakup and she started
using her listallion journal tolike process everything.
Oh wow, yeah, she would writedown all the things she was
feeling, but she also tuckedaway little things that reminded
her of, like her strength andresilience.
You know photos, letters, evena concert ticket from a fun
(02:48):
night out with friends.
Speaker 2 (02:50):
That's such a cool way to use that feature.
It's like it becomes more thanjust a place to write.
Speaker 1 (02:54):
Right, it's a container for her healing
journey.
It's like she created her ownlittle world in those pages.
Speaker 2 (03:00):
I love that and it brings up another important
point about journaling.
You know it's a space to becompletely honest.
Speaker 1 (03:06):
Oh, absolutely no judgment.
Speaker 2 (03:07):
Exactly.
Your journal is for your eyesonly.
Speaker 1 (03:10):
It's like having a trusted confidant who always has
your back, no matter what.
Speaker 2 (03:15):
I like that analogy.
Speaker 1 (03:15):
You know.
This actually reminds me ofwhen my grandmother gave me my
first Lestallion journal.
She was a huge believer injournaling.
She said this journal will holdyour dreams, your fears, your
triumphs.
It'll be a witness to yourlife's journey.
Speaker 2 (03:29):
Oh, that's so sweet.
Speaker 1 (03:30):
And you know what?
Speaker 2 (03:35):
She was right.
It's like a tangible record ofmy personal growth.
It really shows the enduringpower of journaling, how it can
connect us to ourselves and tothose who came before us.
Speaker 1 (03:41):
It's like weaving a tapestry of our lives, thread by
thread, emotion by emotion.
Speaker 2 (03:45):
That's beautiful and I think it's a great place to
pause for now.
Speaker 1 (03:49):
Yeah, we've covered a lot already, from like the why
to personal stories, and eventouched on those special
listallion features.
Speaker 2 (03:56):
And when we come back , we'll dive deeper into how to
make journaling work for you.
Stay tuned.
So you know.
Before the break, we weretalking about how journaling can
connect us to ourselves andeven to like past generations.
Speaker 1 (04:07):
Oh yeah, Like with my grandmother and her gift.
Speaker 2 (04:09):
Exactly, and that's really beautiful, but I think
it's time we move into the likepractical side of things.
Speaker 1 (04:15):
OK, yeah, for sure.
Speaker 2 (04:17):
Because you know there's this misconception that
journaling has to be this hugetime commitment.
Speaker 1 (04:20):
Yeah, totally, and it can be intimidating.
You know, like, who has time tosit and write pages and pages
every day?
Speaker 2 (04:26):
Exactly and honestly.
It doesn't have to be like thatat all.
Speaker 1 (04:29):
Even just a few minutes can make a difference.
Speaker 2 (04:31):
Absolutely.
Speaker 1 (04:32):
Okay, so that brings us to those practical tips.
Speaker 2 (04:34):
Yeah, yeah.
Speaker 1 (04:35):
And remember how we were talking about those
numbered pages in the listallionjournals.
Well, I found that those canactually help with consistency.
Oh really, how so?
For me it's like a sense ofaccountability.
Yeah, you know, if I skip a fewpages, it's literally staring
me in the face.
Speaker 2 (04:50):
Yeah, I can see that.
Speaker 1 (04:51):
It's like a visual reminder to keep showing up for
myself.
Speaker 2 (04:54):
That's a really good point.
And it also helps me see howmuch I've actually written,
which is super motivating.
You're turning your journalinto a record of your commitment
to self-care.
Speaker 1 (05:04):
I like that.
Speaker 2 (05:06):
And speaking of commitment, you know this
reminds me of a technique calledmorning pages.
Oh yeah, which I findincredibly helpful for setting
intentions.
Speaker 1 (05:14):
It's like a brain dump.
Speaker 2 (05:16):
Yes, but in a good way.
Exactly Just letting all thosethoughts and feelings flow onto
the page.
Speaker 1 (05:21):
Without judgment.
Speaker 2 (05:22):
Right, and I've noticed that when I start my day
with morning pages, I feel morefocused and grounded throughout
the day.
Speaker 1 (05:29):
Me too.
It's amazing.
Speaker 2 (05:35):
It's like creating that mental space for clarity.
For sure, and speaking ofintention, another powerful
journaling technique is usingprompts.
Speaker 1 (05:39):
Oh my gosh, prompts are lifesavers.
Speaker 2 (05:41):
Right.
Speaker 1 (05:42):
Sometimes I sit down to journal and my mind goes
completely blank oh, tell meabout it but if I have a prompt,
even something simple like whatam I grateful for today?
Speaker 2 (05:51):
it just gets the creative juices flowing it's
like giving your thoughts alittle nudge in the right
direction.
Speaker 1 (05:56):
Totally, and you know what.
This is where those little backpockets in those Lestallion
journals can come in handy again.
Speaker 2 (06:01):
Ooh, I'm intrigued.
Speaker 1 (06:04):
Tell me more.
Okay.
So imagine you find a promptonline or in a book that you
love.
Okay, Instead of just likemaking a mental note, you can
actually tear it out or write itdown and tuck it in that back
pocket.
Speaker 2 (06:16):
So smart.
Speaker 1 (06:17):
It's like creating this little library of
inspiration that you can accesswhenever you need it.
Speaker 2 (06:20):
That's a great idea, like a personalized self-care
toolkit.
Speaker 1 (06:24):
Right, and this actually reminds me of a time
when I was feeling really lostin my career.
Speaker 2 (06:29):
Oh really.
Speaker 1 (06:29):
Yeah, I was stuck in a job that I didn't enjoy, but I
had no idea what else I wantedto do.
Speaker 2 (06:34):
I've been there.
Speaker 1 (06:35):
So I started using my Listallion journal to kind of
explore my options.
I see I would use prompts likewhat are my strengths, what am I
passionate about, and I wouldjust write freely.
Speaker 2 (06:45):
Yeah.
Speaker 1 (06:45):
You know, let it all out.
Speaker 2 (06:47):
Yeah.
Speaker 1 (06:47):
I even made a little vision board in the back pocket
with images and quotes thatinspired me.
Speaker 2 (06:52):
Oh, a vision board.
That's really cool.
Speaker 1 (06:54):
And, slowly but surely, as I continued to
journal, a path started toemerge.
I realized I wanted a careerthat allowed me to be creative,
to connect with people and tomake a positive impact.
Speaker 2 (07:07):
You were using your journal as a space for
self-discovery.
Speaker 1 (07:10):
Exactly, and eventually I took the leap and
quit my job to pursue my passion.
Speaker 2 (07:15):
Wow, that's huge.
Speaker 1 (07:17):
It was a scary decision.
Speaker 2 (07:18):
I bet.
Speaker 1 (07:18):
But I felt so much clarity thanks to all that
journaling and reflection.
Speaker 2 (07:22):
That's so inspiring.
Speaker 1 (07:23):
And now, whenever I open up that old journal, it
reminds me of how far I've come.
Speaker 2 (07:28):
It's a tangible reminder of your courage.
Speaker 1 (07:30):
It really is, and you know.
This brings me to anotherimportant aspect of journaling
gratitude.
Speaker 2 (07:35):
Ah, yes, gratitude.
Such a simple yet powerfulpractice, so powerful I.
It's such a simple yet powerfulpractice.
Speaker 1 (07:39):
So powerful I actually dedicate a whole
section in my Lestallian journaljust for gratitude.
I love that Each day I writedown at least three things I'm
grateful for, no matter howsmall.
Speaker 2 (07:48):
That's a great habit.
Speaker 1 (07:48):
It could be anything A cup of coffee, a sunny morning
, a kind word from a stranger.
Speaker 2 (07:53):
It's about shifting our focus to the positive.
Speaker 1 (07:56):
Yeah, and you know.
Research has shown thatpracticing gratitude can have
all sorts of benefits, you knowreduce stress, improve sleep.
Speaker 2 (08:02):
It can even boost our immune systems.
Speaker 1 (08:05):
It's amazing, and you know what, sometimes, when I'm
feeling down, I flip backthrough those gratitude pages.
Speaker 2 (08:10):
Oh, I do that too.
Speaker 1 (08:10):
It's like an instant mood booster.
Speaker 2 (08:12):
It's like your own personal collection of joy.
Speaker 1 (08:15):
Speaking of collections, I know some people
like to use their listallionjournals to collect inspiring
quotes or affirmations.
Speaker 2 (08:21):
Oh absolutely.
Speaker 1 (08:22):
I have a whole section dedicated to
affirmations in my currentjournal.
Speaker 2 (08:26):
Oh, me too it's like a little pep talk.
Speaker 1 (08:28):
It is filled with positive statements and
reminders of my goals.
Speaker 2 (08:32):
I love that.
It's like creating your ownpersonal mantra.
Speaker 1 (08:35):
It is, and this reminds me of a friend of mine
who used affirmations in herlistallion journal to overcome
her fear of public speaking.
Speaker 2 (08:44):
Oh wow Really.
Speaker 1 (08:45):
Yeah, she was terrified of speaking in front
of groups.
Speaker 2 (08:47):
Oh, I know that feeling.
Speaker 1 (08:49):
But she knew she needed to overcome this fear for
her career.
So she started writing downaffirmations every day.
Speaker 2 (08:55):
Like what.
Speaker 1 (08:56):
Things like I am a confident and engaging speaker.
Speaker 2 (08:59):
Wow.
Speaker 1 (09:00):
And at first she said it felt silly, like she was
trying to convince herself ofsomething she didn't believe.
Speaker 2 (09:04):
I can relate to that.
Speaker 1 (09:06):
But she kept at it day after day and slowly she
started to notice a shift.
Speaker 2 (09:11):
That's amazing.
Speaker 1 (09:12):
She started to visualize herself speaking
confidently and eventually shestarted to believe it.
Speaker 2 (09:16):
The affirmations were planting seeds in her
subconscious.
Speaker 1 (09:20):
And with repetition, those seeds started to sprout.
Speaker 2 (09:23):
She literally rewired her brain through journaling.
It's incredible.
Speaker 1 (09:27):
It really is you know we've covered so much today.
We have From practical tips toinspiring stories.
Speaker 2 (09:32):
And I think it's clear that journaling can be so
much more than just writing.
Speaker 1 (09:36):
It's a tool for self-discovery, for growth, for
healing.
Speaker 2 (09:40):
It's a journey of self-exploration.
Speaker 1 (09:43):
And before we move on , I'd love to hear about your
experiences with using yourListallion journal for
self-reflection.
Speaker 2 (09:48):
Oh yes, self-reflection, that's a big
one for me.
It's like taking the time topause and look inward, you know,
examine my thoughts, myfeelings, my behaviors.
Speaker 1 (09:58):
It's so important.
Speaker 2 (09:59):
It is, and you know, sometimes those insights can be
uncomfortable.
Speaker 1 (10:03):
Oh, for sure.
Speaker 2 (10:04):
Even painful.
Speaker 1 (10:05):
But it's through that honesty that we can truly grow.
Speaker 2 (10:08):
We have to face those shadow parts of ourselves.
You know, those limitingbeliefs.
Speaker 1 (10:13):
It's true.
Speaker 2 (10:14):
And a journal is such a safe space to do that.
Speaker 1 (10:17):
Without judgment Exactly it's like having a
compassionate witness to ourinner struggles.
I love that.
Without judgment, exactly it'slike having a compassionate
witness to our inner struggles.
I love that and sometimes thosestruggles can be connected to
past experiences.
Speaker 2 (10:26):
Yeah.
Speaker 1 (10:27):
You know wounds that haven't fully healed.
Speaker 2 (10:29):
Oh, absolutely.
Speaker 1 (10:30):
I remember a time when I was really struggling to
let go of a past hurt.
It was consuming my thoughtsand it was even affecting my
relationships Wow.
So I started journaling aboutit, trying to understand why I
was holding onto this pain.
Speaker 2 (10:44):
Yeah.
Speaker 1 (10:45):
And as I wrote, I realized that I was afraid to
let go because I thought itmeant forgetting about what had
happened.
Speaker 2 (10:51):
It's a common fear.
Speaker 1 (10:52):
We hold onto pain because we think letting go
means betraying ourselves.
Speaker 2 (10:55):
Right.
Speaker 1 (10:56):
But as I continued to journal, I realized that
letting go wasn't aboutforgetting.
Speaker 2 (11:01):
It was about releasing the burden.
Speaker 1 (11:03):
Exactly so that I could move forward.
Speaker 2 (11:05):
That's so powerful.
Speaker 1 (11:06):
And you know what?
Through journaling, I wasfinally able to forgive.
Speaker 2 (11:09):
Forgive yourself.
Speaker 1 (11:10):
And the person who had hurt me.
Speaker 2 (11:11):
That's incredible.
Speaker 1 (11:13):
It really is.
Speaker 2 (11:13):
It speaks to the healing power of journaling.
Speaker 1 (11:17):
It does and it reminds me of something you said
earlier about those listallionjournals feeling like they can
hold all our thoughts andemotions.
It's like they becomecontainers for our healing
journeys.
Speaker 2 (11:28):
I love that they become sacred spaces for our
growth.
Speaker 1 (11:31):
And you know what I think?
This is a perfect place topause our deep dive, for now, so
okay.
We've explored the practicalside of journaling.
We talked about gratitudeaffirmations, self-reflection.
Speaker 2 (11:42):
It's been an enlightening conversation.
Speaker 1 (11:44):
It really has, and we'll be right back to wrap
things up with some finalthoughts.
Speaker 2 (11:49):
All right, so we're back and ready to wrap up our
deep dive into journaling forself-care.
Speaker 1 (11:54):
Yeah, it's been a really great conversation so far
, hasn't it.
Speaker 2 (11:57):
It really has.
We've covered a lot of ground.
Speaker 1 (11:59):
I think we've shown how journaling, especially with
a journal like a listallion, canbe so much more than just
writing, you know.
Speaker 2 (12:06):
Absolutely.
But before we wrap up, I wantedto touch on something you
mentioned earlier about thedifferent types of journaling.
Oh, yeah, right, there's bulletjournaling, dream journaling,
art journaling so many options.
It can feel overwhelming, yeah,like where do you even start.
But it really comes down topersonal preference, you know,
(12:26):
finding what resonates with you.
Speaker 1 (12:27):
It's like finding your own journaling style.
Speaker 2 (12:28):
Exactly, and you know it doesn't have to be one or
the other.
You can experiment and combinedifferent techniques.
Speaker 1 (12:35):
Oh for sure, it's all about making it work for you.
Speaker 2 (12:37):
Right, and this reminds me of my sister.
Actually, she's an artist, ohcool, and she loves to
incorporate sketches and doodlesinto her listallion journal.
Speaker 1 (12:45):
That's awesome.
Speaker 2 (12:46):
Yeah, she says it helps her process emotions in a
way that words sometimes can't.
Speaker 1 (12:51):
I love that.
It's like a visual form ofjournaling.
Speaker 2 (12:53):
Exactly.
Speaker 1 (12:54):
Okay.
Speaker 2 (12:54):
And it just shows how adaptable journaling can be.
Speaker 1 (12:58):
It's not limited to words on a page.
Speaker 2 (13:00):
Right.
It's about finding what worksfor you and using it as a tool
for self-expression.
Speaker 1 (13:04):
I love that and you know I've been experimenting
with something called unsentletters in my Listallion journal
.
Speaker 2 (13:11):
Oh, unsent letters, those can be really powerful.
Speaker 1 (13:17):
It's like giving myself permission to say
everything I need to say, butwithout the pressure of actually
sending the letter.
Speaker 2 (13:21):
It's like a safe space to release those emotions.
Speaker 1 (13:24):
Exactly.
It's helped me process somedifficult situations and even
find a sense of closure.
Speaker 2 (13:29):
That's great, and it brings up another important
point.
You know, our journals are forour eyes only.
Oh, absolutely we don't have toshare them with anyone, unless
we choose to it's like a sea forgarden.
I like that, and that's whatallows us to be so vulnerable
and honest in our writing.
Speaker 1 (13:43):
And that honesty is what makes journaling so
powerful.
Speaker 2 (13:46):
It's a space where we can truly be ourselves, without
judgment.
Speaker 1 (13:50):
So true.
Speaker 2 (13:51):
It's like having a conversation with our soul, you
know, a chance to tap into ourinner wisdom.
Speaker 1 (13:56):
I having a conversation with our soul, you
know, a chance to tap into ourinner wisdom.
I love that and, as we wrap upthis deep dive, I think the
biggest takeaway is thatjournaling is an incredibly
personal and empowering practice.
Speaker 2 (14:04):
It really is.
Speaker 1 (14:05):
It's a gift we can give ourselves.
Speaker 2 (14:07):
A space to connect with our hearts and minds and
cultivate well-being.
Speaker 1 (14:10):
Couldn't have said it better myself.
So, to all our listeners outthere, if you're feeling called
to explore the world ofjournaling, don't hesitate.
Speaker 2 (14:18):
Grab a journal that speaks to you, find a quiet
corner and let the words flow.
Speaker 1 (14:23):
You might be amazed at what you discover about
yourself and the world aroundyou.
Speaker 2 (14:27):
Happy journaling everyone.
Speaker 1 (14:29):
Thanks for joining us .
Welcome back everyone .
Today we're going to be divinginto something I know a lot of
us have heard about but mightnot really know like how to put
it into practice.
Speaker 2 (00:10):
Yeah.
Speaker 1 (00:10):
You know self-care and specifically journaling for
self-care.
Speaker 2 (00:14):
Ah, self-care.
Yeah, it's one of those thingsyou hear tossed around a lot
these days.
Speaker 1 (00:18):
Yeah, for sure, and I know we've both been using
these Lestallion journals forages.
Speaker 2 (00:22):
Oh, absolutely.
I love the feel of the paper.
Speaker 1 (00:24):
Right, and the way they're designed is really
perfect for this kind of deepdive into journaling.
Speaker 2 (00:30):
I agree.
There are so many littlefeatures that just enhance the
whole experience.
Speaker 1 (00:34):
Exactly.
So, before we get too far aheadof ourselves, maybe we should
start with, like the basics.
You know, why is journalingeven considered good for
self-care?
Speaker 2 (00:43):
Oh for sure.
Well, you know, it's not justsome trendy thing.
There's actual science backingthis up.
Speaker 1 (00:49):
Really.
Speaker 2 (00:50):
Yeah, studies have shown that consistent journaling
can actually reduce symptoms ofanxiety and depression.
Speaker 1 (00:55):
Wow, that's amazing.
I knew it was good for you, butI didn't realize it was that
powerful.
Speaker 2 (00:59):
It's true, and it even helps with processing
trauma.
It's like giving your thoughtsand feelings a space to breathe,
you know, that makes sense.
Speaker 1 (01:08):
So instead of bottling everything up, you're
putting it down on paper.
Speaker 2 (01:12):
Exactly, and in doing so you gain clarity and
perspective.
Speaker 1 (01:19):
And a beautiful journal like the ones from
Lestallion, I don't know, justmakes the whole experience feel
so much more intentional.
Speaker 2 (01:22):
Oh, absolutely, the tactile experience really does
play a role.
It's like a ritual, a moment ofself-care that feels special.
Speaker 1 (01:29):
And those little details like the thick paper,
the durable covers, it makes itfeel like these journals can
really hold all my thoughts andemotions.
Speaker 2 (01:36):
I see what you mean.
It's not just about the act ofwriting, it's about creating an
experience.
Speaker 1 (01:41):
Yes, and speaking of experience, have you noticed how
the numbered pages in thestallion journals help you track
your progress?
I used to use these randomnotebooks and I would skip pages
and write out of order, butwith these, it's like having a
timeline of my thoughts andfeelings.
Speaker 2 (01:56):
Oh, that's a great point.
It's like creating a tangiblesense of progress which can be
really motivating.
Speaker 1 (02:01):
Especially when you're working through tough
emotions or trying to, like,build a new habit.
Speaker 2 (02:06):
And don't forget about that little back pocket
thing.
Speaker 1 (02:09):
Ah yeah, I keep all sorts of little things in mind.
Speaker 2 (02:12):
Right, it's perfect for storing little notes or
mementos or, you know, thoseinspirational quotes you come
across.
Speaker 1 (02:18):
I actually keep dried flowers from a special occasion
tucked away in mine.
Speaker 2 (02:21):
Oh, wow.
That's such a nice idea.
It's like weaving those littlepieces of your life into your
journal.
Speaker 1 (02:28):
It is, you know, it reminds me of my friend Sarah.
She was going through a reallytough breakup and she started
using her listallion journal tolike process everything.
Oh wow, yeah, she would writedown all the things she was
feeling, but she also tuckedaway little things that reminded
her of, like her strength andresilience.
You know photos, letters, evena concert ticket from a fun
(02:48):
night out with friends.
Speaker 2 (02:50):
That's such a cool way to use that feature.
It's like it becomes more thanjust a place to write.
Speaker 1 (02:54):
Right, it's a container for her healing
journey.
It's like she created her ownlittle world in those pages.
Speaker 2 (03:00):
I love that and it brings up another important
point about journaling.
You know it's a space to becompletely honest.
Speaker 1 (03:06):
Oh, absolutely no judgment.
Speaker 2 (03:07):
Exactly.
Your journal is for your eyesonly.
Speaker 1 (03:10):
It's like having a trusted confidant who always has
your back, no matter what.
Speaker 2 (03:15):
I like that analogy.
Speaker 1 (03:15):
You know.
This actually reminds me ofwhen my grandmother gave me my
first Lestallion journal.
She was a huge believer injournaling.
She said this journal will holdyour dreams, your fears, your
triumphs.
It'll be a witness to yourlife's journey.
Speaker 2 (03:29):
Oh, that's so sweet.
Speaker 1 (03:30):
And you know what?
Speaker 2 (03:35):
She was right.
It's like a tangible record ofmy personal growth.
It really shows the enduringpower of journaling, how it can
connect us to ourselves and tothose who came before us.
Speaker 1 (03:41):
It's like weaving a tapestry of our lives, thread by
thread, emotion by emotion.
Speaker 2 (03:45):
That's beautiful and I think it's a great place to
pause for now.
Speaker 1 (03:49):
Yeah, we've covered a lot already, from like the why
to personal stories, and eventouched on those special
listallion features.
Speaker 2 (03:56):
And when we come back , we'll dive deeper into how to
make journaling work for you.
Stay tuned.
So you know.
Before the break, we weretalking about how journaling can
connect us to ourselves andeven to like past generations.
Speaker 1 (04:07):
Oh yeah, Like with my grandmother and her gift.
Speaker 2 (04:09):
Exactly, and that's really beautiful, but I think
it's time we move into the likepractical side of things.
Speaker 1 (04:15):
OK, yeah, for sure.
Speaker 2 (04:17):
Because you know there's this misconception that
journaling has to be this hugetime commitment.
Speaker 1 (04:20):
Yeah, totally, and it can be intimidating.
You know, like, who has time tosit and write pages and pages
every day?
Speaker 2 (04:26):
Exactly and honestly.
It doesn't have to be like thatat all.
Speaker 1 (04:29):
Even just a few minutes can make a difference.
Speaker 2 (04:31):
Absolutely.
Speaker 1 (04:32):
Okay, so that brings us to those practical tips.
Speaker 2 (04:34):
Yeah, yeah.
Speaker 1 (04:35):
And remember how we were talking about those
numbered pages in the listallionjournals.
Well, I found that those canactually help with consistency.
Oh really, how so?
For me it's like a sense ofaccountability.
Yeah, you know, if I skip a fewpages, it's literally staring
me in the face.
Speaker 2 (04:50):
Yeah, I can see that.
Speaker 1 (04:51):
It's like a visual reminder to keep showing up for
myself.
Speaker 2 (04:54):
That's a really good point.
And it also helps me see howmuch I've actually written,
which is super motivating.
You're turning your journalinto a record of your commitment
to self-care.
Speaker 1 (05:04):
I like that.
Speaker 2 (05:06):
And speaking of commitment, you know this
reminds me of a technique calledmorning pages.
Oh yeah, which I findincredibly helpful for setting
intentions.
Speaker 1 (05:14):
It's like a brain dump.
Speaker 2 (05:16):
Yes, but in a good way.
Exactly Just letting all thosethoughts and feelings flow onto
the page.
Speaker 1 (05:21):
Without judgment.
Speaker 2 (05:22):
Right, and I've noticed that when I start my day
with morning pages, I feel morefocused and grounded throughout
the day.
Speaker 1 (05:29):
Me too.
It's amazing.
Speaker 2 (05:35):
It's like creating that mental space for clarity.
For sure, and speaking ofintention, another powerful
journaling technique is usingprompts.
Speaker 1 (05:39):
Oh my gosh, prompts are lifesavers.
Speaker 2 (05:41):
Right.
Speaker 1 (05:42):
Sometimes I sit down to journal and my mind goes
completely blank oh, tell meabout it but if I have a prompt,
even something simple like whatam I grateful for today?
Speaker 2 (05:51):
it just gets the creative juices flowing it's
like giving your thoughts alittle nudge in the right
direction.
Speaker 1 (05:56):
Totally, and you know what.
This is where those little backpockets in those Lestallion
journals can come in handy again.
Speaker 2 (06:01):
Ooh, I'm intrigued.
Speaker 1 (06:04):
Tell me more.
Okay.
So imagine you find a promptonline or in a book that you
love.
Okay, Instead of just likemaking a mental note, you can
actually tear it out or write itdown and tuck it in that back
pocket.
Speaker 2 (06:16):
So smart.
Speaker 1 (06:17):
It's like creating this little library of
inspiration that you can accesswhenever you need it.
Speaker 2 (06:20):
That's a great idea, like a personalized self-care
toolkit.
Speaker 1 (06:24):
Right, and this actually reminds me of a time
when I was feeling really lostin my career.
Speaker 2 (06:29):
Oh really.
Speaker 1 (06:29):
Yeah, I was stuck in a job that I didn't enjoy, but I
had no idea what else I wantedto do.
Speaker 2 (06:34):
I've been there.
Speaker 1 (06:35):
So I started using my Listallion journal to kind of
explore my options.
I see I would use prompts likewhat are my strengths, what am I
passionate about, and I wouldjust write freely.
Speaker 2 (06:45):
Yeah.
Speaker 1 (06:45):
You know, let it all out.
Speaker 2 (06:47):
Yeah.
Speaker 1 (06:47):
I even made a little vision board in the back pocket
with images and quotes thatinspired me.
Speaker 2 (06:52):
Oh, a vision board.
That's really cool.
Speaker 1 (06:54):
And, slowly but surely, as I continued to
journal, a path started toemerge.
I realized I wanted a careerthat allowed me to be creative,
to connect with people and tomake a positive impact.
Speaker 2 (07:07):
You were using your journal as a space for
self-discovery.
Speaker 1 (07:10):
Exactly, and eventually I took the leap and
quit my job to pursue my passion.
Speaker 2 (07:15):
Wow, that's huge.
Speaker 1 (07:17):
It was a scary decision.
Speaker 2 (07:18):
I bet.
Speaker 1 (07:18):
But I felt so much clarity thanks to all that
journaling and reflection.
Speaker 2 (07:22):
That's so inspiring.
Speaker 1 (07:23):
And now, whenever I open up that old journal, it
reminds me of how far I've come.
Speaker 2 (07:28):
It's a tangible reminder of your courage.
Speaker 1 (07:30):
It really is, and you know.
This brings me to anotherimportant aspect of journaling
gratitude.
Speaker 2 (07:35):
Ah, yes, gratitude.
Such a simple yet powerfulpractice, so powerful I.
It's such a simple yet powerfulpractice.
Speaker 1 (07:39):
So powerful I actually dedicate a whole
section in my Lestallian journaljust for gratitude.
I love that Each day I writedown at least three things I'm
grateful for, no matter howsmall.
Speaker 2 (07:48):
That's a great habit.
Speaker 1 (07:48):
It could be anything A cup of coffee, a sunny morning
, a kind word from a stranger.
Speaker 2 (07:53):
It's about shifting our focus to the positive.
Speaker 1 (07:56):
Yeah, and you know.
Research has shown thatpracticing gratitude can have
all sorts of benefits, you knowreduce stress, improve sleep.
Speaker 2 (08:02):
It can even boost our immune systems.
Speaker 1 (08:05):
It's amazing, and you know what, sometimes, when I'm
feeling down, I flip backthrough those gratitude pages.
Speaker 2 (08:10):
Oh, I do that too.
Speaker 1 (08:10):
It's like an instant mood booster.
Speaker 2 (08:12):
It's like your own personal collection of joy.
Speaker 1 (08:15):
Speaking of collections, I know some people
like to use their listallionjournals to collect inspiring
quotes or affirmations.
Speaker 2 (08:21):
Oh absolutely.
Speaker 1 (08:22):
I have a whole section dedicated to
affirmations in my currentjournal.
Speaker 2 (08:26):
Oh, me too it's like a little pep talk.
Speaker 1 (08:28):
It is filled with positive statements and
reminders of my goals.
Speaker 2 (08:32):
I love that.
It's like creating your ownpersonal mantra.
Speaker 1 (08:35):
It is, and this reminds me of a friend of mine
who used affirmations in herlistallion journal to overcome
her fear of public speaking.
Speaker 2 (08:44):
Oh wow Really.
Speaker 1 (08:45):
Yeah, she was terrified of speaking in front
of groups.
Speaker 2 (08:47):
Oh, I know that feeling.
Speaker 1 (08:49):
But she knew she needed to overcome this fear for
her career.
So she started writing downaffirmations every day.
Speaker 2 (08:55):
Like what.
Speaker 1 (08:56):
Things like I am a confident and engaging speaker.
Speaker 2 (08:59):
Wow.
Speaker 1 (09:00):
And at first she said it felt silly, like she was
trying to convince herself ofsomething she didn't believe.
Speaker 2 (09:04):
I can relate to that.
Speaker 1 (09:06):
But she kept at it day after day and slowly she
started to notice a shift.
Speaker 2 (09:11):
That's amazing.
Speaker 1 (09:12):
She started to visualize herself speaking
confidently and eventually shestarted to believe it.
Speaker 2 (09:16):
The affirmations were planting seeds in her
subconscious.
Speaker 1 (09:20):
And with repetition, those seeds started to sprout.
Speaker 2 (09:23):
She literally rewired her brain through journaling.
It's incredible.
Speaker 1 (09:27):
It really is you know we've covered so much today.
We have From practical tips toinspiring stories.
Speaker 2 (09:32):
And I think it's clear that journaling can be so
much more than just writing.
Speaker 1 (09:36):
It's a tool for self-discovery, for growth, for
healing.
Speaker 2 (09:40):
It's a journey of self-exploration.
Speaker 1 (09:43):
And before we move on , I'd love to hear about your
experiences with using yourListallion journal for
self-reflection.
Speaker 2 (09:48):
Oh yes, self-reflection, that's a big
one for me.
It's like taking the time topause and look inward, you know,
examine my thoughts, myfeelings, my behaviors.
Speaker 1 (09:58):
It's so important.
Speaker 2 (09:59):
It is, and you know, sometimes those insights can be
uncomfortable.
Speaker 1 (10:03):
Oh, for sure.
Speaker 2 (10:04):
Even painful.
Speaker 1 (10:05):
But it's through that honesty that we can truly grow.
Speaker 2 (10:08):
We have to face those shadow parts of ourselves.
You know, those limitingbeliefs.
Speaker 1 (10:13):
It's true.
Speaker 2 (10:14):
And a journal is such a safe space to do that.
Speaker 1 (10:17):
Without judgment Exactly it's like having a
compassionate witness to ourinner struggles.
I love that.
Without judgment, exactly it'slike having a compassionate
witness to our inner struggles.
I love that and sometimes thosestruggles can be connected to
past experiences.
Speaker 2 (10:26):
Yeah.
Speaker 1 (10:27):
You know wounds that haven't fully healed.
Speaker 2 (10:29):
Oh, absolutely.
Speaker 1 (10:30):
I remember a time when I was really struggling to
let go of a past hurt.
It was consuming my thoughtsand it was even affecting my
relationships Wow.
So I started journaling aboutit, trying to understand why I
was holding onto this pain.
Speaker 2 (10:44):
Yeah.
Speaker 1 (10:45):
And as I wrote, I realized that I was afraid to
let go because I thought itmeant forgetting about what had
happened.
Speaker 2 (10:51):
It's a common fear.
Speaker 1 (10:52):
We hold onto pain because we think letting go
means betraying ourselves.
Speaker 2 (10:55):
Right.
Speaker 1 (10:56):
But as I continued to journal, I realized that
letting go wasn't aboutforgetting.
Speaker 2 (11:01):
It was about releasing the burden.
Speaker 1 (11:03):
Exactly so that I could move forward.
Speaker 2 (11:05):
That's so powerful.
Speaker 1 (11:06):
And you know what?
Through journaling, I wasfinally able to forgive.
Speaker 2 (11:09):
Forgive yourself.
Speaker 1 (11:10):
And the person who had hurt me.
Speaker 2 (11:11):
That's incredible.
Speaker 1 (11:13):
It really is.
Speaker 2 (11:13):
It speaks to the healing power of journaling.
Speaker 1 (11:17):
It does and it reminds me of something you said
earlier about those listallionjournals feeling like they can
hold all our thoughts andemotions.
It's like they becomecontainers for our healing
journeys.
Speaker 2 (11:28):
I love that they become sacred spaces for our
growth.
Speaker 1 (11:31):
And you know what I think?
This is a perfect place topause our deep dive, for now, so
okay.
We've explored the practicalside of journaling.
We talked about gratitudeaffirmations, self-reflection.
Speaker 2 (11:42):
It's been an enlightening conversation.
Speaker 1 (11:44):
It really has, and we'll be right back to wrap
things up with some finalthoughts.
Speaker 2 (11:49):
All right, so we're back and ready to wrap up our
deep dive into journaling forself-care.
Speaker 1 (11:54):
Yeah, it's been a really great conversation so far
, hasn't it.
Speaker 2 (11:57):
It really has.
We've covered a lot of ground.
Speaker 1 (11:59):
I think we've shown how journaling, especially with
a journal like a listallion, canbe so much more than just
writing, you know.
Speaker 2 (12:06):
Absolutely.
But before we wrap up, I wantedto touch on something you
mentioned earlier about thedifferent types of journaling.
Oh, yeah, right, there's bulletjournaling, dream journaling,
art journaling so many options.
It can feel overwhelming, yeah,like where do you even start.
But it really comes down topersonal preference, you know,
(12:26):
finding what resonates with you.
Speaker 1 (12:27):
It's like finding your own journaling style.
Speaker 2 (12:28):
Exactly, and you know it doesn't have to be one or
the other.
You can experiment and combinedifferent techniques.
Speaker 1 (12:35):
Oh for sure, it's all about making it work for you.
Speaker 2 (12:37):
Right, and this reminds me of my sister.
Actually, she's an artist, ohcool, and she loves to
incorporate sketches and doodlesinto her listallion journal.
Speaker 1 (12:45):
That's awesome.
Speaker 2 (12:46):
Yeah, she says it helps her process emotions in a
way that words sometimes can't.
Speaker 1 (12:51):
I love that.
It's like a visual form ofjournaling.
Speaker 2 (12:53):
Exactly.
Speaker 1 (12:54):
Okay.
Speaker 2 (12:54):
And it just shows how adaptable journaling can be.
Speaker 1 (12:58):
It's not limited to words on a page.
Speaker 2 (13:00):
Right.
It's about finding what worksfor you and using it as a tool
for self-expression.
Speaker 1 (13:04):
I love that and you know I've been experimenting
with something called unsentletters in my Listallion journal
.
Speaker 2 (13:11):
Oh, unsent letters, those can be really powerful.
Speaker 1 (13:17):
It's like giving myself permission to say
everything I need to say, butwithout the pressure of actually
sending the letter.
Speaker 2 (13:21):
It's like a safe space to release those emotions.
Speaker 1 (13:24):
Exactly.
It's helped me process somedifficult situations and even
find a sense of closure.
Speaker 2 (13:29):
That's great, and it brings up another important
point.
You know, our journals are forour eyes only.
Oh, absolutely we don't have toshare them with anyone, unless
we choose to it's like a sea forgarden.
I like that, and that's whatallows us to be so vulnerable
and honest in our writing.
Speaker 1 (13:43):
And that honesty is what makes journaling so
powerful.
Speaker 2 (13:46):
It's a space where we can truly be ourselves, without
judgment.
Speaker 1 (13:50):
So true.
Speaker 2 (13:51):
It's like having a conversation with our soul, you
know, a chance to tap into ourinner wisdom.
Speaker 1 (13:56):
I having a conversation with our soul, you
know, a chance to tap into ourinner wisdom.
I love that and, as we wrap upthis deep dive, I think the
biggest takeaway is thatjournaling is an incredibly
personal and empowering practice.
Speaker 2 (14:04):
It really is.
Speaker 1 (14:05):
It's a gift we can give ourselves.
Speaker 2 (14:07):
A space to connect with our hearts and minds and
cultivate well-being.
Speaker 1 (14:10):
Couldn't have said it better myself.
So, to all our listeners outthere, if you're feeling called
to explore the world ofjournaling, don't hesitate.
Speaker 2 (14:18):
Grab a journal that speaks to you, find a quiet
corner and let the words flow.
Speaker 1 (14:23):
You might be amazed at what you discover about
yourself and the world aroundyou.
Speaker 2 (14:27):
Happy journaling everyone.
Speaker 1 (14:29):
Thanks for joining us .
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