https://lestallion.com/collections/journal-notebook-for-self-love
Ever felt like self-love is just another abstract concept rather than something tangible you can practice? This eye-opening conversation dives deep into how journaling transforms self-compassion from a nice idea into a daily ritual that genuinely changes how you feel about yourself.
We explore the science behind why writing things down is so powerful for emotional processing. It's not merely about recording thoughts—it's about creating distance from overwhelming emotions, recognizing patterns, and ultimately gaining clarity about who you are and what you value. Through the physical act of putting pen to paper, we literally externalize our internal worlds, making space for healing and growth.
LaStallion Journals serves as our case study with their thoughtfully designed self-love notebooks. But this goes far beyond product features—we unpack how every element, from premium paper to guided prompts to numbered pages, serves the deeper purpose of self-discovery. We share real-life transformation stories, practical techniques for challenging your inner critic, and creative approaches to self-expression that go beyond traditional writing.
The most profound insight? Self-love isn't something you achieve—it's something you practice, one journal entry at a time. What might change if you dedicated just five minutes daily to this ritual of self-connection? Your journey toward self-compassion might begin with something as simple as opening a notebook and writing down one thing you like about yourself today. Ready to pick up the pen?
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LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
Episode Transcript
Okay, so we're back, and today we are diving into
self-love.
Speaker 2 (00:05):
Oh, okay.
Speaker 1 (00:06):
You know it's something we all could probably
use a little more of, for sure.
And we've talked aboutLaStallion Journals before and
their journal notebook forself-love, right.
They've got like a huge range,you know, from those soft cover
A5s.
I really like the Royal Blue,yeah, and the cocoa brown.
Those are nice, but they'vealso got the hardcovers too.
Speaker 2 (00:27):
Right.
Speaker 1 (00:28):
And I'm kind of partial to the optimist orange.
Speaker 2 (00:31):
Oh yeah.
Speaker 1 (00:32):
But I mean, the clarity blue is really calling
to me too.
Speaker 2 (00:35):
I can see that.
Speaker 1 (00:36):
And you know it's funny how some colors are always
sold out.
Speaker 2 (00:39):
Yeah, you're right.
Speaker 1 (00:40):
People are really finding something that speaks to
them there.
Speaker 2 (00:43):
I think it shows you how much people are looking for
a way to actually make self-lovea part of their lives.
Speaker 1 (00:49):
Yeah, like something real.
Speaker 2 (00:51):
Exactly.
Not just an idea.
Speaker 1 (00:53):
Not just something you read in a self-help book,
but something you can actuallydo.
Speaker 2 (00:58):
Yeah, make it a habit .
Speaker 1 (01:01):
Yeah, and I think that's what we're really digging
into today, like how can ajournal actually make a
difference in how you feel aboutyourself?
Speaker 2 (01:06):
That's the big question, right.
Speaker 1 (01:07):
Yeah, because you know everyone's busy.
Speaker 2 (01:10):
Tell me about it.
Speaker 1 (01:11):
Self-care.
It's like this luxury.
Speaker 2 (01:13):
I can do it that way.
Speaker 1 (01:14):
So can a journal be that thing that helps us?
You know, actually fitself-love into our lives.
Speaker 2 (01:21):
Yeah, like a manageable way to do it Exactly
and Lestall into our lives.
Yeah, like a manageable way todo it exactly and listallion
uses that nice thick paper.
Speaker 1 (01:29):
Oh yeah, the 120 gsm.
Speaker 2 (01:29):
It just makes you want to write it's so smooth, so
let's start there.
Speaker 1 (01:31):
Like why is journaling good for self-love in
the first place?
Speaker 2 (01:34):
well, I think you have to remember that self-love
comes from understandingyourself okay and from being
kind to yourself likeself-compassion, exactly okay
and a journal gives you thisspace where you can just be with
yourself.
Speaker 1 (01:48):
Mm-hmm.
Speaker 2 (01:49):
You know, no judgment .
You can just be honest Right,and when you write stuff down it
really does something.
Speaker 1 (01:55):
What do you mean?
Speaker 2 (01:56):
It's not just about remembering what happened.
Speaker 1 (01:58):
Okay.
Speaker 2 (01:58):
It's about dealing with your feelings Interesting
and that can actually lower yourstress.
Interesting and that canactually lower your stress.
Speaker 1 (02:04):
Yeah, and help you be more present Like mindful,
exactly.
Wow, okay, and if you do itregularly.
Yeah.
Speaker 2 (02:09):
You start to get to know yourself better.
Speaker 1 (02:11):
Like what you care about your values.
Okay.
Speaker 2 (02:14):
And that makes you more resilient.
Speaker 1 (02:15):
So it's not just like a diary, no, it's more active.
Speaker 2 (02:18):
Right, you're engaging with yourself.
I like that and Lestallion getsthat.
Speaker 1 (02:22):
Yeah.
Speaker 2 (02:23):
They've designed their journals to help you grow.
Speaker 1 (02:25):
They're not just blank pages.
Speaker 2 (02:26):
Right.
Speaker 1 (02:27):
So how does writing actually help us with our
emotions?
Speaker 2 (02:30):
Sometimes you get hit with an emotion.
Speaker 1 (02:32):
Yeah.
Speaker 2 (02:33):
And it feels huge.
Speaker 1 (02:34):
Like it takes over.
Speaker 2 (02:35):
Totally.
But if you write about it,you're putting it into words
Okay, and suddenly you can seeit a little more clearly.
Interesting you might noticethat certain things always make
you feel a certain way.
Speaker 1 (02:47):
I guess so.
Speaker 2 (02:48):
Like maybe you feel insecure when you're around
certain people.
Speaker 1 (02:51):
Okay.
Speaker 2 (02:51):
Yeah Well, Stallion, they have these prompts in their
journals.
I've seen those Questions likewhat makes me feel truly seen,
or what are three things I'mgenuinely proud of.
Speaker 1 (03:01):
They make you think.
Speaker 2 (03:03):
They do, and that's the point.
Okay, to help you really lookat yourself.
Speaker 1 (03:07):
And figure out what's going on.
Exactly, and you start to seethe pattern.
Speaker 2 (03:10):
Yeah, the things that trigger you.
Speaker 1 (03:12):
Makes sense.
Speaker 2 (03:12):
Those prompts are like a starting point.
Speaker 1 (03:14):
It's nice to have some guidance.
Speaker 2 (03:16):
Right, and they also encourage things like gratitude
lists.
Speaker 1 (03:19):
Oh yeah, those are great.
Speaker 2 (03:20):
And affirmations.
Speaker 1 (03:21):
Right, it's like you're actually doing something.
Speaker 2 (03:23):
It makes it real.
Speaker 1 (03:24):
Not just a thought in your head.
Speaker 2 (03:25):
Exactly.
Speaker 1 (03:26):
And the paper they use.
Oh yeah.
That premium, wood-free ivorycolored paper.
Speaker 2 (03:32):
It feels so good to write on.
Speaker 1 (03:33):
It just adds to the whole experience.
Speaker 2 (03:35):
It does it tells you that this is important.
Speaker 1 (03:37):
Like, you deserve this.
Speaker 2 (03:38):
Yeah.
Speaker 1 (03:39):
And so let's talk about the actual journal
features.
Okay, they've got a built-intable of contents and numbered
pages.
Speaker 2 (03:47):
Right.
Speaker 1 (03:47):
Seems pretty practical, but how does that
help with self-love?
Speaker 2 (03:51):
Well, self-love isn't always easy.
Definitely not.
There are good days and baddays, yeah.
Speaker 1 (03:55):
You go through phases .
Speaker 2 (03:57):
You do, and the table of contents is like a map of
your journey.
Speaker 1 (04:01):
Okay.
Speaker 2 (04:02):
You can keep track of things you've learned, or at
times you felt really strong orreally down.
Speaker 1 (04:07):
So you can go back and see how far you've come.
Speaker 2 (04:09):
Exactly, and the numbers on the pages help you
see how your thoughts arechanging.
Speaker 1 (04:14):
It's like a timeline of your inner world.
Speaker 2 (04:16):
Yeah, it makes it feel real.
Speaker 1 (04:17):
Like you're making progress, they also have those
wide lines.
Speaker 2 (04:21):
Yeah, the 7.5 millimeter ones.
Speaker 1 (04:23):
It just feels like you have space to write.
Speaker 2 (04:27):
Plenty of room for your thoughts.
Speaker 1 (04:28):
And some of the journals have that soft faux
leather cover.
Speaker 2 (04:31):
Oh yeah, that's nice.
Speaker 1 (04:32):
It feels really good in your hand, it's comforting.
It makes it feel special.
Speaker 2 (04:36):
It's like a little ritual.
Speaker 1 (04:37):
Taking care of yourself.
Exactly, and they have 211pages.
Speaker 2 (04:41):
Wow, that's a lot.
Speaker 1 (04:43):
Of that thick paper.
Speaker 2 (04:44):
So you can use any pen you want.
Speaker 1 (04:46):
You could even sketch .
Speaker 2 (04:47):
Without it bleeding through.
Speaker 1 (04:48):
Exactly.
Speaker 2 (04:49):
They've thought of everything.
Speaker 1 (04:50):
And then there are those dashed lines in some of
them.
Speaker 2 (04:53):
Oh yeah, I like those .
Speaker 1 (04:54):
How are those good for self-love journaling?
Speaker 2 (04:56):
Well, they give you some structure, if you want it.
Speaker 1 (05:00):
But you don't have to follow them.
Speaker 2 (05:02):
Exactly, they're like a suggestion.
Okay, you can use them for mindmaps.
Speaker 1 (05:06):
Oh yeah, To connect your thoughts.
Speaker 2 (05:07):
Or to track your habits.
Speaker 1 (05:09):
Like self-care habits .
You could even get creative anddoodle.
Speaker 2 (05:13):
It's your space.
Speaker 1 (05:14):
I love that freedom.
Speaker 2 (05:15):
It's about expressing yourself.
Speaker 1 (05:17):
And they have that little ribbon bookmark.
It's so handy, you never loseyour place.
Speaker 2 (05:20):
And the back pocket.
Speaker 1 (05:21):
What do you use that for?
Speaker 2 (05:23):
You can put anything in there.
Speaker 1 (05:24):
Like what.
Speaker 2 (05:31):
Inspiring quotes you find Okay, or little notes to
yourself Like reminders, yeah,or even little things that make
you happy.
Speaker 1 (05:33):
I love that idea.
Speaker 2 (05:34):
It's like a treasure chest.
Speaker 1 (05:35):
For your self-love journey.
Speaker 2 (05:37):
Exactly.
Speaker 1 (05:38):
It really does feel like they've thought about
everything.
Speaker 2 (05:40):
They really have.
Speaker 1 (05:41):
You know, thinking about how these journals can
actually help people.
I have this friend let's callher Maya.
Oh, she was going through arough time, really stressed and
down on herself.
Speaker 2 (05:52):
I've been there.
Speaker 1 (05:53):
And she got a Lestallion journal.
Speaker 2 (05:56):
Which one?
Speaker 1 (05:57):
I think it was the juniper green one.
Speaker 2 (05:58):
Oh, the soft cover, yeah, which one, I think it was
the juniper green one oh, thesoft cover.
Speaker 1 (06:00):
Yeah, she said at first she didn't know what to
write.
Speaker 2 (06:02):
I can imagine.
But she started small, likewhat?
Speaker 1 (06:06):
Just one thing she liked about herself each day.
Speaker 2 (06:09):
That's a good start.
Speaker 1 (06:10):
And she used the numbered pages to keep track.
Speaker 2 (06:13):
Oh smart.
Speaker 1 (06:13):
And she said, seeing those numbers go up really
helped her.
Speaker 2 (06:16):
It's motivating.
Speaker 1 (06:17):
And she started using the dashed lines to draw things
.
Speaker 2 (06:20):
Like what.
Little reminders of her goodqualities.
That's a great idea.
Speaker 1 (06:27):
She said the journal became the safe space when she
could be herself and work onfeeling better.
Speaker 2 (06:29):
I love that.
Speaker 1 (06:30):
It shows how those little features can really make
a difference.
Speaker 2 (06:33):
They add up.
Speaker 1 (06:33):
They make it feel doable.
Speaker 2 (06:35):
Yeah.
Speaker 1 (06:35):
So what are some tips for people who want to use a
self-love journal?
Speaker 2 (06:40):
Okay, well, first of all, make it a habit.
Speaker 1 (06:42):
What every day.
Speaker 2 (06:43):
Even if it's just for five minutes.
Speaker 1 (06:45):
Okay.
Speaker 2 (06:45):
Write down some affirmations.
Speaker 1 (06:46):
Those are those positive statements.
Speaker 2 (06:48):
Right like I am strong or I am worthy.
Speaker 1 (06:52):
You can write them on those smooth pages.
Speaker 2 (06:54):
They make it so enjoyable.
Speaker 1 (06:55):
Yeah, and don't be afraid to use the prompts.
Speaker 2 (06:57):
They're there to help you.
Speaker 1 (06:59):
And those listalian pages can handle a lot of
writing.
Speaker 2 (07:02):
Oh yeah, they're tough.
Speaker 1 (07:03):
And gratitude lists are always good.
Speaker 2 (07:05):
You can even get creative with the dashed lines.
Speaker 1 (07:08):
Oh fun.
Speaker 2 (07:09):
And don't forget to celebrate your progress.
Speaker 1 (07:12):
Like look back and see how far you've come.
Speaker 2 (07:14):
You can use the table of contents to find those
important moments.
Speaker 1 (07:17):
Those are really helpful tips.
Speaker 2 (07:19):
I hope so.
Speaker 1 (07:20):
But what about when things are hard?
Speaker 2 (07:22):
Yeah, life isn't always easy.
Speaker 1 (07:24):
And that inner critic can be so loud.
Speaker 2 (07:28):
Oh, tell me about it.
Speaker 1 (07:29):
So how can journaling help with that?
Speaker 2 (07:31):
When you're stressed or feeling down, writing things
down can really help.
Speaker 1 (07:36):
Like how.
Speaker 2 (07:37):
It helps you get out of your head.
Speaker 1 (07:38):
Okay.
Speaker 2 (07:39):
And the structure of the journal can be really good.
Speaker 1 (07:41):
Like the table of contents.
Speaker 2 (07:42):
Yeah, you can use it to plan out your reflections or
the week or the month Exactly.
It helps you see the biggerpicture.
Speaker 1 (07:49):
Like you're not just stuck in the moment Right and
even just holding the journal.
Speaker 2 (07:53):
Yeah, that soft cover .
Speaker 1 (07:54):
It can be comforting.
Speaker 2 (07:55):
It's like a reminder to be kind to yourself.
Speaker 1 (07:57):
So the journal can help you deal with negative
thoughts?
It can.
How do you actually do that?
Speaker 2 (08:02):
First you have to acknowledge them.
Speaker 1 (08:03):
Like write them down.
Speaker 2 (08:04):
Yeah, don't be afraid to put them on the page.
Speaker 1 (08:06):
And then what?
Speaker 2 (08:07):
Then you can see how often they come up.
Speaker 1 (08:09):
You can use the numbered pages to track them.
Speaker 2 (08:12):
Exactly.
You might notice some patterns.
Speaker 1 (08:15):
Interesting.
Speaker 2 (08:15):
And once you know what you're dealing with, you
can start to challenge thosethoughts.
Speaker 1 (08:19):
Like argue with them.
Speaker 2 (08:21):
In a way.
Speaker 1 (08:22):
Okay.
Speaker 2 (08:22):
Write down why they might not be true.
Speaker 1 (08:25):
Or how you can see things differently.
Speaker 2 (08:27):
It's like you're rewriting the story.
Speaker 1 (08:29):
And it's all right there in your journal, those
strong pages.
They can take it.
They can and Lestallion talksabout how nice their paper is.
It's that ivory color.
How can we use that forself-love?
Speaker 2 (08:42):
Well, it's not just for writing.
Speaker 1 (08:44):
Oh right.
Speaker 2 (08:44):
You can use your journal to be creative, like how
you can draw or paint.
Speaker 1 (08:50):
Right on those pages.
Speaker 2 (08:51):
Yeah, they're perfect for it.
Speaker 1 (08:53):
Wow.
Speaker 2 (08:53):
You can make vision boards.
Speaker 1 (08:54):
Oh, oh yeah, with pictures and words or a map line
maps with the dashed lines it'sall about expressing yourself
and that's part of self-love itis you know my sister, she's
really into art oh, but shealways felt like it wasn't
serious enough like it wasn'tproductive yeah, but then she
got a list allion journal whichone the rose a pink one that's a
(09:15):
pretty color and she startedjust doodling in it.
Speaker 2 (09:18):
Whatever came to mind .
Speaker 1 (09:18):
Yeah, and she said it really helped her.
Speaker 2 (09:21):
Oh so.
Speaker 1 (09:21):
It was like a way to relax.
To de-stress and to just beherself.
Without judgment yeah, it washer space.
Speaker 2 (09:27):
That's awesome.
Speaker 1 (09:28):
It shows how being creative can be really good for
you.
Speaker 2 (09:31):
It's a form of self care.
Speaker 1 (09:33):
So getting a listallion journal is like
investing in yourself.
Speaker 2 (09:37):
It is.
Speaker 1 (09:38):
It's a way to take care of your mental health.
Speaker 2 (09:40):
And build your self confidence.
Speaker 1 (09:41):
And deal with all the tough stuff.
Speaker 2 (09:43):
It gives you the tools you need.
Speaker 1 (09:45):
So think about this.
Speaker 2 (09:46):
Okay.
Speaker 1 (09:47):
What if you spent just a few minutes each day
writing your journal?
Speaker 2 (09:51):
Yeah.
Speaker 1 (09:52):
How would that change how you feel about yourself?
Speaker 2 (09:56):
Because we're thinking about it.
What?
Speaker 1 (09:57):
stories would you tell?
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