March 24, 2025 • 14 mins
https://lestallion.com/collections/journal-notebook-for-time-management
Feeling constantly busy but never making real progress? You're not alone. Many of us are trapped in a cycle of digital distraction that keeps us perpetually occupied yet strangely unproductive. In this revealing conversation, we explore how the humble journal notebook might be the unexpected hero in your productivity story.
The Lestallion journal, with its thoughtfully designed features like 120 GSM paper and built-in organization systems, represents a growing movement back to analog tools for managing our hyper-digital lives. We unpack why the physical act of writing creates a different relationship with our goals and priorities than typing on a keyboard or tapping on a screen. There's something uniquely powerful about putting pen to paper that forces us to slow down, focus, and be more selective about what truly deserves our attention.
Through real-world success stories and practical techniques, we demonstrate how simple journaling practices can transform chaotic days into structured progress. From setting just three clear priorities each day to using visual cues and regular reflection periods, these aren't complex strategies—they're straightforward habits made powerful through consistency and the right tools. The benefits extend far beyond just checking items off a list; they include reduced stress, greater focus, and a renewed sense of control over your time and life direction.
Ready to break free from digital overwhelm and start moving meaningfully toward your goals? Consider how incorporating a physical journal might change your perspective and bring a new level of intentionality to both your daily tasks and long-term aspirations.
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LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Okay, so you guys have sent in some really
interesting stuff this timearound.
Speaker 2 (00:04):
Yeah.
Speaker 1 (00:04):
All kind of circling around a theme.
Speaker 2 (00:06):
A lot of it seems to be about managing time better.
Speaker 1 (00:10):
Yeah, how to be more productive.
Speaker 2 (00:12):
Yeah, exactly how to make the most of our time and
really move forward on thethings that matter most.
So that's our mission for thisdeep dive To help you cut
through that feeling of beingconstantly busy.
Speaker 1 (00:24):
Yes.
Speaker 2 (00:25):
And start actually making progress on your goals.
Speaker 1 (00:28):
Exactly, and it's interesting because a name we've
seen before popped up again inthe stuff you sent.
Speaker 2 (00:33):
Oh yeah.
Speaker 1 (00:34):
Lestallion.
Speaker 2 (00:34):
Right With their whole approach to using a
journal notebook for timemanagement.
Speaker 1 (00:38):
Which I think is really smart actually.
Speaker 2 (00:40):
Yeah, it's a method we've talked about before, this
idea of using analog toolstackle the challenges of our
digital world.
Speaker 1 (00:46):
Yeah, and you know what's funny?
Because I've been thinkingabout getting back into
journaling myself.
Speaker 2 (00:50):
Oh really.
Speaker 1 (00:51):
Yeah, I feel like I'm constantly glued to my phone
and computer.
Speaker 2 (00:55):
I get that.
Speaker 1 (00:56):
And I just miss that feeling of putting pen to paper.
Speaker 2 (00:59):
There's something so grounding about it, right.
Speaker 1 (01:02):
Totally, and Lestallion seems to have really
nailed it with the features thatmake a journal like theirs
perfect for this.
Speaker 2 (01:09):
Oh, absolutely.
Speaker 1 (01:10):
I mean, even just looking at the description, it's
got 211 pages, Wow.
Which right away says to meokay, this is about commitment.
Speaker 2 (01:18):
Yeah, like you're in it for the long haul.
Speaker 1 (01:20):
Exactly.
And then there's that 120 GSMpaper, which anyone who loves to
write knows.
Speaker 2 (01:25):
Makes all the difference.
Speaker 1 (01:26):
Oh, huge difference.
The experience is just so muchbetter.
Speaker 2 (01:30):
Smoother.
Speaker 1 (01:31):
Yeah, and then they have a built-in table of
contents.
Speaker 2 (01:34):
Which is genius?
Speaker 1 (01:35):
So smart because you're going to be using this
journal for a while.
You need a way to keepeverything organized Exactly,
and it shows they're reallythinking about this as more than
just a temporary notepad.
It's a, and it shows they'rereally thinking about this as
more than just a temporarynotepad.
It's a tool for long-termgrowth, yeah, and what I love
about all these features is howthey connect to these basic
things we need for productivityand focus.
Speaker 2 (01:53):
Oh yeah, for sure.
Speaker 1 (01:54):
Like think about the paper quality.
For a second, it's not justabout preventing bleed through.
No, it's about making the actof writing enjoyable, yeah
exactly when you use a tool thatfeels good, that has a certain
quality to it.
Speaker 2 (02:08):
It makes you want to use it more.
Speaker 1 (02:09):
Yes, and it also kind of tells your brain hey, this
planning, this goal setting.
Speaker 2 (02:15):
This is important.
Speaker 1 (02:16):
Yes, this matters.
Speaker 2 (02:17):
Like it deserves a nice notebook.
Speaker 1 (02:19):
Totally.
It's like the differencebetween scribbling something
down on a napkin Right andtaking the time to write it down
in a journal it's a totallydifferent mindset and, speaking
of mindsets, the stuff you guyssent in also highlighted a lot
of common frustrations, yeahthings I think we all struggle
with, like procrastination whenyou feel like your to-do list is
a mile long and you don't knowwhere to even start right, and
(02:41):
just that feeling of beingcompletely swamped with
responsibilities, absolutely.
And then of there's the digitaldistractions.
Speaker 2 (02:48):
Oh my gosh, the constant notifications, the
emails, the everything.
Speaker 1 (02:53):
Pulling you in a million different directions.
Speaker 2 (02:55):
Yeah, it's exhausting .
Speaker 1 (02:56):
It really is, and it makes sense why more and more
people are interested in goingback to basics.
Speaker 2 (03:01):
Totally.
Speaker 1 (03:02):
Using physical tools Like a journal.
Speaker 2 (03:04):
Exactly.
It's like this deliberateeffort to be more intentional.
Speaker 1 (03:10):
Yes and less reactive .
Speaker 2 (03:11):
With how we manage our time and attention.
Speaker 1 (03:14):
It's not about ditching technology altogether
Right.
It's about finding a balance.
Speaker 2 (03:18):
Yes, finding those spaces where you can actually
focus without being interruptedevery five seconds.
Speaker 1 (03:24):
And that brings us to the heart of it, right.
Speaker 2 (03:26):
Yeah.
Speaker 1 (03:26):
How a journal notebook, particularly one
designed with these issues inmind.
Speaker 2 (03:31):
Like the Lestallion.
Speaker 1 (03:32):
Exactly Can actually help us solve these problems.
Speaker 2 (03:35):
It's not just about writing stuff down.
Speaker 1 (03:38):
No, it's about the process.
Speaker 2 (03:39):
It's about using a tool that actually helps you
manage your day more effectively.
Speaker 1 (03:44):
I actually have a story that might illustrate this
.
Speaker 2 (03:46):
Oh, I love stories.
Speaker 1 (03:47):
So I had a colleague, let's call him Mark.
Okay, mark was constantlystressed out.
Speaker 2 (03:53):
Oh no.
Speaker 1 (03:53):
Yeah, juggling multiple projects, checking
emails every five minutes,putting out fires all the time.
He tried every productivity appout there.
I bet, but nothing reallyworked for him.
Speaker 2 (04:05):
Familiar.
And then one day, almost out ofdesperation, he started using a
simple notebook.
Speaker 1 (04:11):
Not even a fancy one.
Speaker 2 (04:12):
Nope, just a plain old notebook.
Speaker 1 (04:14):
Wow.
Speaker 2 (04:15):
And he told me that just the act of physically
writing down his top threepriorities for the day.
Speaker 1 (04:22):
Okay.
Speaker 2 (04:23):
Away from all the digital noise.
Speaker 1 (04:25):
Yeah.
Speaker 2 (04:25):
That was a game changer for him.
Really it gave him a sense ofclarity and control that he'd
never experienced before.
Speaker 1 (04:31):
Interesting.
So it was really the act ofwriting things down that made
the difference.
Speaker 2 (04:35):
It was a big part of it.
Speaker 1 (04:37):
That's fascinating.
Speaker 2 (04:38):
And I think it speaks to the power of simplicity
sometimes.
Speaker 1 (04:40):
Yeah.
Speaker 2 (04:41):
Sometimes we just need to unplug, go back to
basics.
Speaker 1 (04:43):
So let's get into the specifics of how a journal like
the list stallion can help usprioritize and set clear goals,
because the description reallyhighlights this aspect.
Speaker 2 (04:53):
Yeah, and I think a big part of it is the
intentionality that a physicaljournal encourages, unlike a
digital to do list where you canjust add and rearrange things
super easily.
Speaker 1 (05:02):
Right With a few taps .
Speaker 2 (05:03):
Yeah, writing something down in a journal
takes a bit more effort.
Speaker 1 (05:06):
Yeah, you're physically making a mark.
Speaker 2 (05:08):
Exactly, and that can make you more selective about
what you actually put in there.
Speaker 1 (05:12):
So it forces you to really think about what's most
important.
Speaker 2 (05:15):
Yeah, like what really deserves my attention
today.
Speaker 1 (05:17):
And without all the distractions of notifications
and other apps.
Speaker 2 (05:21):
Your focus naturally narrows.
Speaker 1 (05:22):
Yeah, both when you're planning and when you're
actually doing the work.
Speaker 2 (05:25):
It's a powerful combination.
Speaker 1 (05:27):
And Lestallion points out some specific features that
really support this focusedplanning, right.
So let's talk about that 120GSM paper again.
Okay, you mentioned how itfeels to write on, but are there
other practical benefits fortime management?
Speaker 2 (05:41):
Oh, for sure.
Like what Well, besides being ajoy to write on thicker paper,
is less likely to have ghostingor bleed through from one page
to the next.
Speaker 1 (05:52):
Right.
Speaker 2 (05:53):
Which might seem like a small thing, but it really
helps keep your journal cleanand organized.
Speaker 1 (05:57):
Visually yeah.
Speaker 2 (05:58):
Yeah, exactly, and when your notes and plans are
clear and easy to read.
Speaker 1 (06:02):
It makes you less likely to feel overwhelmed or
confused.
Speaker 2 (06:05):
That makes the whole process more inviting.
Speaker 1 (06:07):
Like you actually want to use the journal Exactly
and it doesn't feel like a chore.
Speaker 2 (06:12):
Right, because who wants to use a messy, cluttered
system?
Speaker 1 (06:14):
No one.
Speaker 2 (06:15):
It's just not motivating.
Speaker 1 (06:16):
Okay, so what about the cover?
The cover, yeah, the soft fauxleather cover.
Ah yeah, it definitely gives asense of quality.
Speaker 2 (06:23):
Right.
Speaker 1 (06:23):
But how does that actually relate to productivity?
Speaker 2 (06:26):
Well, the durability of the cover is important.
Speaker 1 (06:28):
Okay.
Speaker 2 (06:29):
Because it means that your journal is going to last.
Speaker 1 (06:31):
So it's a long-term investment.
Speaker 2 (06:33):
Yes, it's something you can use for months or even
years.
Speaker 1 (06:36):
And it protects the pages inside.
Speaker 2 (06:38):
Exactly All your plans and reflections are safe
and sound.
I like that it reinforces theidea that this is a special
notebook.
Speaker 1 (06:46):
Not just something you throw away after a few weeks
.
Speaker 2 (06:48):
Right, something you build a relationship with.
Speaker 1 (06:50):
And that can encourage you to use it more
consistently.
Speaker 2 (06:52):
Exactly Because you invested in it.
Speaker 1 (06:54):
Okay, so let's talk about the numbered pages and the
table of contents.
Speaker 2 (06:59):
Yes, those are crucial.
Speaker 1 (07:00):
Because those features are all about
organization.
Speaker 2 (07:03):
Exactly the long haul Right.
Imagine trying to find aspecific note or goal from weeks
ago.
Oh gosh, In note or goal fromweeks ago.
Speaker 1 (07:09):
Oh gosh.
Speaker 2 (07:10):
In a journal without those features.
Speaker 1 (07:13):
It would be a nightmare.
Speaker 2 (07:19):
It would be so frustrating, yeah, and a huge
waste of time.
Speaker 1 (07:21):
Exactly, but with numbered pages and a table of
contents.
Your journal becomes like asearchable archive.
Speaker 2 (07:24):
Yes, you can easily go back and reference past plans
.
Speaker 1 (07:27):
Track your progress on goals.
Speaker 2 (07:29):
Revisit important decisions.
Speaker 1 (07:30):
Yeah, and it's so important to be able to learn
from your past experiences.
Track your progress on goals,revisit important decisions yeah
, and it's so important to beable to learn from your past
experiences.
Speaker 2 (07:35):
Absolutely.
Speaker 1 (07:35):
So you can continuously improve.
Speaker 2 (07:37):
It's all about making it easy to review and reflect.
Speaker 1 (07:39):
Oh, okay, so let's get into the details of the
pages themselves.
Speaker 2 (07:42):
Right.
Speaker 1 (07:42):
Those 7.5 millimeter wide dashed lines Ah yes,
they're so clever.
What's the thinking behind thatspecific detail?
Speaker 2 (07:52):
The dash lines provide structure.
Speaker 1 (07:54):
Okay.
Speaker 2 (07:55):
But they're not as visually overwhelming as solid
lines.
Speaker 1 (07:59):
Right.
Speaker 2 (07:59):
So it's like a subtle guide for keeping your writing
neat and aligned.
Speaker 1 (08:02):
Without being too distracting.
Speaker 2 (08:04):
Exactly, and the width of the lines is also
important.
Speaker 1 (08:06):
Oh, how so.
Speaker 2 (08:07):
Well, it's wide enough to write comfortably.
Speaker 1 (08:10):
Okay.
Speaker 2 (08:10):
But not so wide that you can't fit enough information
on the page.
Speaker 1 (08:14):
So it's all about balance.
Speaker 2 (08:16):
Finding that sweet spot.
Speaker 1 (08:18):
And even the back pocket.
The back pocket, yes, it seemslike such a small thing.
Speaker 2 (08:22):
It does, but it's so useful.
Speaker 1 (08:25):
Yeah, how so.
Speaker 2 (08:26):
Think about all those little things you need to keep
track of.
Speaker 1 (08:29):
Like loose notes.
Speaker 2 (08:30):
Exactly Appointment cards, reminders, receipts.
Speaker 1 (08:34):
Yeah.
Speaker 2 (08:34):
Instead of having them scattered everywhere.
Speaker 1 (08:36):
You have a dedicated spot for them.
Speaker 2 (08:38):
Right In your journal .
Speaker 1 (08:39):
So everything is in one place.
Speaker 2 (08:41):
Which can be a lifesaver.
Speaker 1 (08:43):
And then there's the paper itself.
The paper that wood-free ivorycolored paper.
Speaker 2 (08:49):
Ah, yes.
Speaker 1 (08:50):
Is there more to that than just aesthetics?
Speaker 2 (08:53):
Definitely.
Speaker 1 (08:53):
So you got it.
Speaker 2 (08:54):
Well, the ivory color is easier on the eyes.
Speaker 1 (08:57):
Oh, okay.
Speaker 2 (08:57):
Than bright white paper.
Speaker 1 (08:58):
Which is important if you're spending a lot of time
writing.
Speaker 2 (09:01):
Especially if you're prone to eye strain.
Speaker 1 (09:03):
Yeah.
Speaker 2 (09:04):
And wood-free paper is generally higher quality,
no-transcript yes, and itprovides a smoother writing
experience.
Speaker 1 (09:11):
Okay, so I want to talk about that success story
that you mentioned earlier.
Oh yeah, the one about Alex,the small business owner Right.
Can you tell us a bit moreabout their experience using a
journal for time management?
Speaker 2 (09:22):
Sure, so Alex was feeling totally overwhelmed.
Speaker 1 (09:25):
As a small business owner, I can imagine yeah.
Speaker 2 (09:27):
Running a business is tough.
Speaker 1 (09:28):
There's so much to juggle.
Speaker 2 (09:30):
Exactly, and Alex was dealing with tons of tasks,
deadlines and distractions, thedigital kind, yes, all the
digital distractions.
Speaker 1 (09:42):
So they tried using those productivity apps.
They did, but they still feltscattered, yeah, and
unproductive.
So what changed?
Speaker 2 (09:46):
Well, they decided to try using a physical journal.
Okay, one with features likedashed lines for making lists,
okay.
And a back like dashed linesfor making lists Okay and a back
pocket for keeping track ofimportant papers.
Speaker 1 (09:57):
Ah, so they could stay organized.
Speaker 2 (09:58):
Exactly, and that simple switch made a huge
difference.
Speaker 1 (10:01):
How so.
Speaker 2 (10:03):
Well, alex started setting weekly goals.
Okay, breaking them down intodaily tasks.
Speaker 1 (10:07):
So they had a clear plan.
Speaker 2 (10:09):
Yes.
Speaker 1 (10:13):
And they also started reviewing their progress
regularly.
Speaker 2 (10:15):
So they could see what was working and what wasn't
Exactly.
And having that physicaljournal to work with, yeah,
really helped them stick to theroutine.
Speaker 1 (10:20):
And it sounds like that routine had a ripple effect
, did In other areas of theirlife.
Speaker 2 (10:25):
They felt more in control, yeah, more productive.
Speaker 1 (10:28):
And ultimately they achieved a better work-life
balance.
Speaker 2 (10:31):
Which is what we all want, right.
Speaker 1 (10:32):
That's the dream.
Speaker 2 (10:33):
It is.
Speaker 1 (10:34):
So the source also offered some practical tips for
using journaling as an effectivetime management tool.
Speaker 2 (10:41):
Oh right.
Speaker 1 (10:41):
What were some of those key recommendations?
Speaker 2 (10:44):
Well, one of the biggest things was setting clear
daily goals.
Speaker 1 (10:48):
Like identifying your top three priorities for the
day.
Speaker 2 (10:51):
Exactly Just three things that you absolutely need
to get done.
Speaker 1 (10:54):
And they also suggested using visual cues.
Speaker 2 (10:57):
Yes, like stars or arrows.
Speaker 1 (10:59):
To highlight those urgent tasks.
Speaker 2 (11:02):
So they stand out on the page.
Speaker 1 (11:03):
Yeah, so you don't miss them.
Speaker 2 (11:05):
And another key tip was regular reflection.
Speaker 1 (11:08):
Taking a few minutes at the end of each day.
Speaker 2 (11:10):
To think about what went well and what didn't.
Speaker 1 (11:13):
Yeah, so you can learn from your experiences.
Speaker 2 (11:15):
Exactly, and then use those insights to plan for the
future.
Speaker 1 (11:18):
And finally, they talked about the importance of
planning ahead.
Speaker 2 (11:22):
Yes, taking some time each week.
Speaker 1 (11:25):
Maybe on a Sunday evening.
Speaker 2 (11:27):
To outline your priorities for the week ahead.
Speaker 1 (11:29):
So you start the week with a clear roadmap.
Speaker 2 (11:32):
Exactly.
Speaker 1 (11:32):
And those are all such simple things.
Speaker 2 (11:34):
They are.
Speaker 1 (11:35):
But they can make a huge difference.
Speaker 2 (11:37):
It's often the small, consistent actions that have
the biggest impact.
Speaker 1 (11:41):
And the benefits go beyond just getting more done.
Speaker 2 (11:44):
Oh, absolutely.
Speaker 1 (11:45):
Tell me more.
Speaker 2 (11:45):
Well, when you have clarity on your priorities and
you're not trying to keepeverything in your head
journaling can really enhanceyour focus.
Speaker 1 (11:53):
Yeah, because you're not constantly switching between
tasks.
Speaker 2 (11:57):
And that naturally leads to increased productivity.
Speaker 1 (11:59):
Because you're working with intention.
Speaker 2 (12:01):
And minimizing distractions.
Speaker 1 (12:03):
And there's another benefit that's often overlooked.
What's?
Speaker 2 (12:06):
that.
Speaker 1 (12:06):
The impact on well-being.
Ah, yes, when you're trackingyour progress.
Speaker 2 (12:11):
Yeah.
Speaker 1 (12:12):
Acknowledging your accomplishments.
Speaker 2 (12:13):
And intentionally planning your time.
Speaker 1 (12:15):
It can reduce those feelings of overwhelm.
Speaker 2 (12:18):
Absolutely.
Speaker 1 (12:18):
And give you a greater sense of control and
balance.
Speaker 2 (12:21):
It's like you're taking charge of your life.
Speaker 1 (12:23):
Exactly, and all of this connects back to what our
listener is looking for.
Speaker 2 (12:28):
Right.
Speaker 1 (12:28):
A way to feel more informed and in control.
Speaker 2 (12:31):
Without being overwhelmed by information.
Speaker 1 (12:33):
And it sounds like a structured journaling practice
could be the answer.
Speaker 2 (12:36):
Especially with a tool like the Lestallion Journal
.
Speaker 1 (12:39):
That's designed to support those habits.
Speaker 2 (12:41):
It's like having a personal assistant for your time
management.
Speaker 1 (12:44):
Yeah, that's a great way to put it.
Speaker 2 (12:46):
It reminds me of my grandmother, actually.
Speaker 1 (12:48):
Oh yeah.
Speaker 2 (12:49):
She always had a notebook, did she?
Oh yeah, oh yeah, she alwayshad a notebook, did she?
Oh yeah, a simple, well-lovedone, aw, and she used it to keep
track of everything.
Speaker 1 (12:56):
Really Like what kinds of?
Speaker 2 (12:58):
things.
Oh, everyone schedulesappointments birthdays,
anniversaries, you name it.
Speaker 1 (13:02):
Wow, so she was the family organizer.
Speaker 2 (13:04):
She was the heart of our family.
Speaker 1 (13:05):
That's so sweet.
Speaker 2 (13:06):
And she was meticulous about it.
I bet I bet Different coloredpens for different types of
events.
Oh, a system for crossingthings off.
Speaker 1 (13:15):
She had a whole system.
Speaker 2 (13:16):
She did, and she always said that writing things
down made them feel more realand helped her feel more in
control of the chaos.
Speaker 1 (13:24):
Of a large family.
Speaker 2 (13:25):
Exactly, and I can't help but think that a journal
with features like theLestallians would have made her
life even easier.
Speaker 1 (13:33):
Given her even more peace of mind.
Speaker 2 (13:35):
I think so.
Speaker 1 (13:41):
So, as we wrap up this deep dive, it seems like
the key takeaway here is that inour hyper-connected world,
sometimes the most effectivetools are the simplest ones.
Speaker 2 (13:47):
The ones that bring us back to basics.
Speaker 1 (13:49):
Exactly A dedicated journal notebook.
Speaker 2 (13:51):
Especially one that's thoughtfully designed.
Speaker 1 (13:53):
Can be a powerful way to reclaim our focus.
Speaker 2 (13:55):
And our intentionality.
Speaker 1 (13:57):
And Lestallion has clearly put a lot of thought
into creating a journal thatdoes just that.
Speaker 2 (14:01):
Yeah, they've really considered the common pitfalls
of time management.
Speaker 1 (14:05):
And they've designed features that support
organization focus and a moremindful approach to our daily
tasks.
Speaker 2 (14:10):
Impressive.
Speaker 1 (14:11):
So here's something to think about.
Speaker 2 (14:13):
In a world where we're constantly bombarded with
digital notifications, could thesimple act of putting pen to
paper in a well-designed journalbe the key to truly mastering
our time.
Speaker 1 (14:25):
And achieving what matters most to us.
Speaker 2 (14:28):
It's worth considering.
Speaker 1 (14:29):
Think about how incorporating a physical journal
might change your perspectiveand bring a new level of
intentionality to your dailylife.
It's worth considering.
Think about how incorporating aphysical journal might change
your perspective.
Speaker 2 (14:36):
Yeah, and bring a new level of intentionality to your
daily life and your long-termgoals.
Speaker 1 (14:38):
Thanks for joining us for this deep dive
no-transcript.
Okay, so you guys have sent in some really
interesting stuff this timearound.
Speaker 2 (00:04):
Yeah.
Speaker 1 (00:04):
All kind of circling around a theme.
Speaker 2 (00:06):
A lot of it seems to be about managing time better.
Speaker 1 (00:10):
Yeah, how to be more productive.
Speaker 2 (00:12):
Yeah, exactly how to make the most of our time and
really move forward on thethings that matter most.
So that's our mission for thisdeep dive To help you cut
through that feeling of beingconstantly busy.
Speaker 1 (00:24):
Yes.
Speaker 2 (00:25):
And start actually making progress on your goals.
Speaker 1 (00:28):
Exactly, and it's interesting because a name we've
seen before popped up again inthe stuff you sent.
Speaker 2 (00:33):
Oh yeah.
Speaker 1 (00:34):
Lestallion.
Speaker 2 (00:34):
Right With their whole approach to using a
journal notebook for timemanagement.
Speaker 1 (00:38):
Which I think is really smart actually.
Speaker 2 (00:40):
Yeah, it's a method we've talked about before, this
idea of using analog toolstackle the challenges of our
digital world.
Speaker 1 (00:46):
Yeah, and you know what's funny?
Because I've been thinkingabout getting back into
journaling myself.
Speaker 2 (00:50):
Oh really.
Speaker 1 (00:51):
Yeah, I feel like I'm constantly glued to my phone
and computer.
Speaker 2 (00:55):
I get that.
Speaker 1 (00:56):
And I just miss that feeling of putting pen to paper.
Speaker 2 (00:59):
There's something so grounding about it, right.
Speaker 1 (01:02):
Totally, and Lestallion seems to have really
nailed it with the features thatmake a journal like theirs
perfect for this.
Speaker 2 (01:09):
Oh, absolutely.
Speaker 1 (01:10):
I mean, even just looking at the description, it's
got 211 pages, Wow.
Which right away says to meokay, this is about commitment.
Speaker 2 (01:18):
Yeah, like you're in it for the long haul.
Speaker 1 (01:20):
Exactly.
And then there's that 120 GSMpaper, which anyone who loves to
write knows.
Speaker 2 (01:25):
Makes all the difference.
Speaker 1 (01:26):
Oh, huge difference.
The experience is just so muchbetter.
Speaker 2 (01:30):
Smoother.
Speaker 1 (01:31):
Yeah, and then they have a built-in table of
contents.
Speaker 2 (01:34):
Which is genius?
Speaker 1 (01:35):
So smart because you're going to be using this
journal for a while.
You need a way to keepeverything organized Exactly,
and it shows they're reallythinking about this as more than
just a temporary notepad.
It's a, and it shows they'rereally thinking about this as
more than just a temporarynotepad.
It's a tool for long-termgrowth, yeah, and what I love
about all these features is howthey connect to these basic
things we need for productivityand focus.
Speaker 2 (01:53):
Oh yeah, for sure.
Speaker 1 (01:54):
Like think about the paper quality.
For a second, it's not justabout preventing bleed through.
No, it's about making the actof writing enjoyable, yeah
exactly when you use a tool thatfeels good, that has a certain
quality to it.
Speaker 2 (02:08):
It makes you want to use it more.
Speaker 1 (02:09):
Yes, and it also kind of tells your brain hey, this
planning, this goal setting.
Speaker 2 (02:15):
This is important.
Speaker 1 (02:16):
Yes, this matters.
Speaker 2 (02:17):
Like it deserves a nice notebook.
Speaker 1 (02:19):
Totally.
It's like the differencebetween scribbling something
down on a napkin Right andtaking the time to write it down
in a journal it's a totallydifferent mindset and, speaking
of mindsets, the stuff you guyssent in also highlighted a lot
of common frustrations, yeahthings I think we all struggle
with, like procrastination whenyou feel like your to-do list is
a mile long and you don't knowwhere to even start right, and
(02:41):
just that feeling of beingcompletely swamped with
responsibilities, absolutely.
And then of there's the digitaldistractions.
Speaker 2 (02:48):
Oh my gosh, the constant notifications, the
emails, the everything.
Speaker 1 (02:53):
Pulling you in a million different directions.
Speaker 2 (02:55):
Yeah, it's exhausting .
Speaker 1 (02:56):
It really is, and it makes sense why more and more
people are interested in goingback to basics.
Speaker 2 (03:01):
Totally.
Speaker 1 (03:02):
Using physical tools Like a journal.
Speaker 2 (03:04):
Exactly.
It's like this deliberateeffort to be more intentional.
Speaker 1 (03:10):
Yes and less reactive .
Speaker 2 (03:11):
With how we manage our time and attention.
Speaker 1 (03:14):
It's not about ditching technology altogether
Right.
It's about finding a balance.
Speaker 2 (03:18):
Yes, finding those spaces where you can actually
focus without being interruptedevery five seconds.
Speaker 1 (03:24):
And that brings us to the heart of it, right.
Speaker 2 (03:26):
Yeah.
Speaker 1 (03:26):
How a journal notebook, particularly one
designed with these issues inmind.
Speaker 2 (03:31):
Like the Lestallion.
Speaker 1 (03:32):
Exactly Can actually help us solve these problems.
Speaker 2 (03:35):
It's not just about writing stuff down.
Speaker 1 (03:38):
No, it's about the process.
Speaker 2 (03:39):
It's about using a tool that actually helps you
manage your day more effectively.
Speaker 1 (03:44):
I actually have a story that might illustrate this
.
Speaker 2 (03:46):
Oh, I love stories.
Speaker 1 (03:47):
So I had a colleague, let's call him Mark.
Okay, mark was constantlystressed out.
Speaker 2 (03:53):
Oh no.
Speaker 1 (03:53):
Yeah, juggling multiple projects, checking
emails every five minutes,putting out fires all the time.
He tried every productivity appout there.
I bet, but nothing reallyworked for him.
Speaker 2 (04:05):
Familiar.
And then one day, almost out ofdesperation, he started using a
simple notebook.
Speaker 1 (04:11):
Not even a fancy one.
Speaker 2 (04:12):
Nope, just a plain old notebook.
Speaker 1 (04:14):
Wow.
Speaker 2 (04:15):
And he told me that just the act of physically
writing down his top threepriorities for the day.
Speaker 1 (04:22):
Okay.
Speaker 2 (04:23):
Away from all the digital noise.
Speaker 1 (04:25):
Yeah.
Speaker 2 (04:25):
That was a game changer for him.
Really it gave him a sense ofclarity and control that he'd
never experienced before.
Speaker 1 (04:31):
Interesting.
So it was really the act ofwriting things down that made
the difference.
Speaker 2 (04:35):
It was a big part of it.
Speaker 1 (04:37):
That's fascinating.
Speaker 2 (04:38):
And I think it speaks to the power of simplicity
sometimes.
Speaker 1 (04:40):
Yeah.
Speaker 2 (04:41):
Sometimes we just need to unplug, go back to
basics.
Speaker 1 (04:43):
So let's get into the specifics of how a journal like
the list stallion can help usprioritize and set clear goals,
because the description reallyhighlights this aspect.
Speaker 2 (04:53):
Yeah, and I think a big part of it is the
intentionality that a physicaljournal encourages, unlike a
digital to do list where you canjust add and rearrange things
super easily.
Speaker 1 (05:02):
Right With a few taps .
Speaker 2 (05:03):
Yeah, writing something down in a journal
takes a bit more effort.
Speaker 1 (05:06):
Yeah, you're physically making a mark.
Speaker 2 (05:08):
Exactly, and that can make you more selective about
what you actually put in there.
Speaker 1 (05:12):
So it forces you to really think about what's most
important.
Speaker 2 (05:15):
Yeah, like what really deserves my attention
today.
Speaker 1 (05:17):
And without all the distractions of notifications
and other apps.
Speaker 2 (05:21):
Your focus naturally narrows.
Speaker 1 (05:22):
Yeah, both when you're planning and when you're
actually doing the work.
Speaker 2 (05:25):
It's a powerful combination.
Speaker 1 (05:27):
And Lestallion points out some specific features that
really support this focusedplanning, right.
So let's talk about that 120GSM paper again.
Okay, you mentioned how itfeels to write on, but are there
other practical benefits fortime management?
Speaker 2 (05:41):
Oh, for sure.
Like what Well, besides being ajoy to write on thicker paper,
is less likely to have ghostingor bleed through from one page
to the next.
Speaker 1 (05:52):
Right.
Speaker 2 (05:53):
Which might seem like a small thing, but it really
helps keep your journal cleanand organized.
Speaker 1 (05:57):
Visually yeah.
Speaker 2 (05:58):
Yeah, exactly, and when your notes and plans are
clear and easy to read.
Speaker 1 (06:02):
It makes you less likely to feel overwhelmed or
confused.
Speaker 2 (06:05):
That makes the whole process more inviting.
Speaker 1 (06:07):
Like you actually want to use the journal Exactly
and it doesn't feel like a chore.
Speaker 2 (06:12):
Right, because who wants to use a messy, cluttered
system?
Speaker 1 (06:14):
No one.
Speaker 2 (06:15):
It's just not motivating.
Speaker 1 (06:16):
Okay, so what about the cover?
The cover, yeah, the soft fauxleather cover.
Ah yeah, it definitely gives asense of quality.
Speaker 2 (06:23):
Right.
Speaker 1 (06:23):
But how does that actually relate to productivity?
Speaker 2 (06:26):
Well, the durability of the cover is important.
Speaker 1 (06:28):
Okay.
Speaker 2 (06:29):
Because it means that your journal is going to last.
Speaker 1 (06:31):
So it's a long-term investment.
Speaker 2 (06:33):
Yes, it's something you can use for months or even
years.
Speaker 1 (06:36):
And it protects the pages inside.
Speaker 2 (06:38):
Exactly All your plans and reflections are safe
and sound.
I like that it reinforces theidea that this is a special
notebook.
Speaker 1 (06:46):
Not just something you throw away after a few weeks
.
Speaker 2 (06:48):
Right, something you build a relationship with.
Speaker 1 (06:50):
And that can encourage you to use it more
consistently.
Speaker 2 (06:52):
Exactly Because you invested in it.
Speaker 1 (06:54):
Okay, so let's talk about the numbered pages and the
table of contents.
Speaker 2 (06:59):
Yes, those are crucial.
Speaker 1 (07:00):
Because those features are all about
organization.
Speaker 2 (07:03):
Exactly the long haul Right.
Imagine trying to find aspecific note or goal from weeks
ago.
Oh gosh, In note or goal fromweeks ago.
Speaker 1 (07:09):
Oh gosh.
Speaker 2 (07:10):
In a journal without those features.
Speaker 1 (07:13):
It would be a nightmare.
Speaker 2 (07:19):
It would be so frustrating, yeah, and a huge
waste of time.
Speaker 1 (07:21):
Exactly, but with numbered pages and a table of
contents.
Your journal becomes like asearchable archive.
Speaker 2 (07:24):
Yes, you can easily go back and reference past plans
.
Speaker 1 (07:27):
Track your progress on goals.
Speaker 2 (07:29):
Revisit important decisions.
Speaker 1 (07:30):
Yeah, and it's so important to be able to learn
from your past experiences.
Track your progress on goals,revisit important decisions yeah
, and it's so important to beable to learn from your past
experiences.
Speaker 2 (07:35):
Absolutely.
Speaker 1 (07:35):
So you can continuously improve.
Speaker 2 (07:37):
It's all about making it easy to review and reflect.
Speaker 1 (07:39):
Oh, okay, so let's get into the details of the
pages themselves.
Speaker 2 (07:42):
Right.
Speaker 1 (07:42):
Those 7.5 millimeter wide dashed lines Ah yes,
they're so clever.
What's the thinking behind thatspecific detail?
Speaker 2 (07:52):
The dash lines provide structure.
Speaker 1 (07:54):
Okay.
Speaker 2 (07:55):
But they're not as visually overwhelming as solid
lines.
Speaker 1 (07:59):
Right.
Speaker 2 (07:59):
So it's like a subtle guide for keeping your writing
neat and aligned.
Speaker 1 (08:02):
Without being too distracting.
Speaker 2 (08:04):
Exactly, and the width of the lines is also
important.
Speaker 1 (08:06):
Oh, how so.
Speaker 2 (08:07):
Well, it's wide enough to write comfortably.
Speaker 1 (08:10):
Okay.
Speaker 2 (08:10):
But not so wide that you can't fit enough information
on the page.
Speaker 1 (08:14):
So it's all about balance.
Speaker 2 (08:16):
Finding that sweet spot.
Speaker 1 (08:18):
And even the back pocket.
The back pocket, yes, it seemslike such a small thing.
Speaker 2 (08:22):
It does, but it's so useful.
Speaker 1 (08:25):
Yeah, how so.
Speaker 2 (08:26):
Think about all those little things you need to keep
track of.
Speaker 1 (08:29):
Like loose notes.
Speaker 2 (08:30):
Exactly Appointment cards, reminders, receipts.
Speaker 1 (08:34):
Yeah.
Speaker 2 (08:34):
Instead of having them scattered everywhere.
Speaker 1 (08:36):
You have a dedicated spot for them.
Speaker 2 (08:38):
Right In your journal .
Speaker 1 (08:39):
So everything is in one place.
Speaker 2 (08:41):
Which can be a lifesaver.
Speaker 1 (08:43):
And then there's the paper itself.
The paper that wood-free ivorycolored paper.
Speaker 2 (08:49):
Ah, yes.
Speaker 1 (08:50):
Is there more to that than just aesthetics?
Speaker 2 (08:53):
Definitely.
Speaker 1 (08:53):
So you got it.
Speaker 2 (08:54):
Well, the ivory color is easier on the eyes.
Speaker 1 (08:57):
Oh, okay.
Speaker 2 (08:57):
Than bright white paper.
Speaker 1 (08:58):
Which is important if you're spending a lot of time
writing.
Speaker 2 (09:01):
Especially if you're prone to eye strain.
Speaker 1 (09:03):
Yeah.
Speaker 2 (09:04):
And wood-free paper is generally higher quality,
no-transcript yes, and itprovides a smoother writing
experience.
Speaker 1 (09:11):
Okay, so I want to talk about that success story
that you mentioned earlier.
Oh yeah, the one about Alex,the small business owner Right.
Can you tell us a bit moreabout their experience using a
journal for time management?
Speaker 2 (09:22):
Sure, so Alex was feeling totally overwhelmed.
Speaker 1 (09:25):
As a small business owner, I can imagine yeah.
Speaker 2 (09:27):
Running a business is tough.
Speaker 1 (09:28):
There's so much to juggle.
Speaker 2 (09:30):
Exactly, and Alex was dealing with tons of tasks,
deadlines and distractions, thedigital kind, yes, all the
digital distractions.
Speaker 1 (09:42):
So they tried using those productivity apps.
They did, but they still feltscattered, yeah, and
unproductive.
So what changed?
Speaker 2 (09:46):
Well, they decided to try using a physical journal.
Okay, one with features likedashed lines for making lists,
okay.
And a back like dashed linesfor making lists Okay and a back
pocket for keeping track ofimportant papers.
Speaker 1 (09:57):
Ah, so they could stay organized.
Speaker 2 (09:58):
Exactly, and that simple switch made a huge
difference.
Speaker 1 (10:01):
How so.
Speaker 2 (10:03):
Well, alex started setting weekly goals.
Okay, breaking them down intodaily tasks.
Speaker 1 (10:07):
So they had a clear plan.
Speaker 2 (10:09):
Yes.
Speaker 1 (10:13):
And they also started reviewing their progress
regularly.
Speaker 2 (10:15):
So they could see what was working and what wasn't
Exactly.
And having that physicaljournal to work with, yeah,
really helped them stick to theroutine.
Speaker 1 (10:20):
And it sounds like that routine had a ripple effect
, did In other areas of theirlife.
Speaker 2 (10:25):
They felt more in control, yeah, more productive.
Speaker 1 (10:28):
And ultimately they achieved a better work-life
balance.
Speaker 2 (10:31):
Which is what we all want, right.
Speaker 1 (10:32):
That's the dream.
Speaker 2 (10:33):
It is.
Speaker 1 (10:34):
So the source also offered some practical tips for
using journaling as an effectivetime management tool.
Speaker 2 (10:41):
Oh right.
Speaker 1 (10:41):
What were some of those key recommendations?
Speaker 2 (10:44):
Well, one of the biggest things was setting clear
daily goals.
Speaker 1 (10:48):
Like identifying your top three priorities for the
day.
Speaker 2 (10:51):
Exactly Just three things that you absolutely need
to get done.
Speaker 1 (10:54):
And they also suggested using visual cues.
Speaker 2 (10:57):
Yes, like stars or arrows.
Speaker 1 (10:59):
To highlight those urgent tasks.
Speaker 2 (11:02):
So they stand out on the page.
Speaker 1 (11:03):
Yeah, so you don't miss them.
Speaker 2 (11:05):
And another key tip was regular reflection.
Speaker 1 (11:08):
Taking a few minutes at the end of each day.
Speaker 2 (11:10):
To think about what went well and what didn't.
Speaker 1 (11:13):
Yeah, so you can learn from your experiences.
Speaker 2 (11:15):
Exactly, and then use those insights to plan for the
future.
Speaker 1 (11:18):
And finally, they talked about the importance of
planning ahead.
Speaker 2 (11:22):
Yes, taking some time each week.
Speaker 1 (11:25):
Maybe on a Sunday evening.
Speaker 2 (11:27):
To outline your priorities for the week ahead.
Speaker 1 (11:29):
So you start the week with a clear roadmap.
Speaker 2 (11:32):
Exactly.
Speaker 1 (11:32):
And those are all such simple things.
Speaker 2 (11:34):
They are.
Speaker 1 (11:35):
But they can make a huge difference.
Speaker 2 (11:37):
It's often the small, consistent actions that have
the biggest impact.
Speaker 1 (11:41):
And the benefits go beyond just getting more done.
Speaker 2 (11:44):
Oh, absolutely.
Speaker 1 (11:45):
Tell me more.
Speaker 2 (11:45):
Well, when you have clarity on your priorities and
you're not trying to keepeverything in your head
journaling can really enhanceyour focus.
Speaker 1 (11:53):
Yeah, because you're not constantly switching between
tasks.
Speaker 2 (11:57):
And that naturally leads to increased productivity.
Speaker 1 (11:59):
Because you're working with intention.
Speaker 2 (12:01):
And minimizing distractions.
Speaker 1 (12:03):
And there's another benefit that's often overlooked.
What's?
Speaker 2 (12:06):
that.
Speaker 1 (12:06):
The impact on well-being.
Ah, yes, when you're trackingyour progress.
Speaker 2 (12:11):
Yeah.
Speaker 1 (12:12):
Acknowledging your accomplishments.
Speaker 2 (12:13):
And intentionally planning your time.
Speaker 1 (12:15):
It can reduce those feelings of overwhelm.
Speaker 2 (12:18):
Absolutely.
Speaker 1 (12:18):
And give you a greater sense of control and
balance.
Speaker 2 (12:21):
It's like you're taking charge of your life.
Speaker 1 (12:23):
Exactly, and all of this connects back to what our
listener is looking for.
Speaker 2 (12:28):
Right.
Speaker 1 (12:28):
A way to feel more informed and in control.
Speaker 2 (12:31):
Without being overwhelmed by information.
Speaker 1 (12:33):
And it sounds like a structured journaling practice
could be the answer.
Speaker 2 (12:36):
Especially with a tool like the Lestallion Journal
.
Speaker 1 (12:39):
That's designed to support those habits.
Speaker 2 (12:41):
It's like having a personal assistant for your time
management.
Speaker 1 (12:44):
Yeah, that's a great way to put it.
Speaker 2 (12:46):
It reminds me of my grandmother, actually.
Speaker 1 (12:48):
Oh yeah.
Speaker 2 (12:49):
She always had a notebook, did she?
Oh yeah, oh yeah, she alwayshad a notebook, did she?
Oh yeah, a simple, well-lovedone, aw, and she used it to keep
track of everything.
Speaker 1 (12:56):
Really Like what kinds of?
Speaker 2 (12:58):
things.
Oh, everyone schedulesappointments birthdays,
anniversaries, you name it.
Speaker 1 (13:02):
Wow, so she was the family organizer.
Speaker 2 (13:04):
She was the heart of our family.
Speaker 1 (13:05):
That's so sweet.
Speaker 2 (13:06):
And she was meticulous about it.
I bet I bet Different coloredpens for different types of
events.
Oh, a system for crossingthings off.
Speaker 1 (13:15):
She had a whole system.
Speaker 2 (13:16):
She did, and she always said that writing things
down made them feel more realand helped her feel more in
control of the chaos.
Speaker 1 (13:24):
Of a large family.
Speaker 2 (13:25):
Exactly, and I can't help but think that a journal
with features like theLestallians would have made her
life even easier.
Speaker 1 (13:33):
Given her even more peace of mind.
Speaker 2 (13:35):
I think so.
Speaker 1 (13:41):
So, as we wrap up this deep dive, it seems like
the key takeaway here is that inour hyper-connected world,
sometimes the most effectivetools are the simplest ones.
Speaker 2 (13:47):
The ones that bring us back to basics.
Speaker 1 (13:49):
Exactly A dedicated journal notebook.
Speaker 2 (13:51):
Especially one that's thoughtfully designed.
Speaker 1 (13:53):
Can be a powerful way to reclaim our focus.
Speaker 2 (13:55):
And our intentionality.
Speaker 1 (13:57):
And Lestallion has clearly put a lot of thought
into creating a journal thatdoes just that.
Speaker 2 (14:01):
Yeah, they've really considered the common pitfalls
of time management.
Speaker 1 (14:05):
And they've designed features that support
organization focus and a moremindful approach to our daily
tasks.
Speaker 2 (14:10):
Impressive.
Speaker 1 (14:11):
So here's something to think about.
Speaker 2 (14:13):
In a world where we're constantly bombarded with
digital notifications, could thesimple act of putting pen to
paper in a well-designed journalbe the key to truly mastering
our time.
Speaker 1 (14:25):
And achieving what matters most to us.
Speaker 2 (14:28):
It's worth considering.
Speaker 1 (14:29):
Think about how incorporating a physical journal
might change your perspectiveand bring a new level of
intentionality to your dailylife.
It's worth considering.
Think about how incorporating aphysical journal might change
your perspective.
Speaker 2 (14:36):
Yeah, and bring a new level of intentionality to your
daily life and your long-termgoals.
Speaker 1 (14:38):
Thanks for joining us for this deep dive
no-transcript.
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