https://lestallion.com/collections/journal-notebook-for-women
Journaling stands as one of humanity's oldest forms of self-expression, but as we discover in this deep-dive conversation, modern journals designed with women in mind are revolutionizing this ancient practice. Far beyond pretty notebooks, today's quality journals serve as powerful tools for mental clarity, emotional processing, and personal transformation.
We trace the fascinating evolution of women's journaling through history – from simple diary entries chronicling daily life to multifaceted canvases for creative expression, emotional release, and even business strategy. This historical perspective reveals how journals have long served as safe harbors where women could freely express themselves without judgment or restriction, a tradition that continues with thoughtfully designed modern options like Listallion journals.
The conversation explores what makes a truly effective journal for contemporary women, highlighting features that transform the writing experience: high-quality paper that welcomes fountain pens without bleeding, bindings that allow pages to lay flat, and aesthetically pleasing designs that motivate consistent use. These aren't mere luxury touches but practical considerations that encourage deeper engagement with the practice itself. Through personal anecdotes, we discover how overcoming the fear of "ruining" a pristine notebook can lead to profound self-discovery, and how intentionally created journaling rituals can enhance mindfulness in our hurried lives.
Perhaps most compelling are the mental and emotional benefits revealed throughout our discussion – how journaling creates space to challenge negative self-talk, process complex emotions, gain clarity on difficult decisions, cultivate gratitude, and transform overwhelming situations into manageable challenges. Whether you're new to journaling or a seasoned practitioner, this episode offers fresh insights into how the humble journal can become your most powerful tool for self-understanding and personal growth. What seeds of intention will you plant within your journal's pages?
Other Episodes
https://www.buzzsprout.com/2071281/episodes/16764071-notebook-for-journaling-why-everyone-should-keep-a-journal
https://www.buzzsprout.com/2071281/episodes/16764076-journal-for-writing-how-quality-journals-transform-your-writing-experience
https://www.buzzsprout.com/2071281/episodes/16775310-journal-for-men-how-a-simple-notebook-unlocks-male-potential
https://www.buzzsprout.com/2071281/episodes/16794252-journaling-for-mental-health-how-journaling-transforms-mental-well-being
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome back everyone .
Today we're diving into a topicthat's, I think, pretty close
to a lot of people's heartsJournals, especially those made
for women.
You know I've seen you eyeingthose Lestallion journals lately
and, let's be real, their repfor quality and design is pretty
impressive.
Speaker 2 (00:18):
Oh, absolutely.
Speaker 1 (00:19):
So we're going to unpack why they've become so
popular.
Speaker 2 (00:22):
Okay.
Speaker 1 (00:22):
We'll look at the history of women in journaling
Right.
What makes a journal actuallygood for women specifically, and
then, of course, how thestallion fits into all of this.
Speaker 2 (00:30):
Yeah, sounds good.
Speaker 1 (00:32):
And along the way, we'll also share some practical
tips for using a journaleffectively and all the
emotional and mental benefitsthat can come with it.
Speaker 2 (00:39):
I think it's really fascinating to consider how
journaling, something that'soften seen as so personal,
actually has this vasthistorical and societal
footprint.
Speaker 1 (00:49):
Yeah, so let's talk about that history then.
Are we talking about journalsbeing more than just personal
diaries?
Speaker 2 (00:54):
Absolutely.
We're talking centuries ofwomen using journals not only to
document their lives, but toexpress emotions, grapple with
societal expectations, evennavigate the world of business.
Wow, it's not just aboutrecording events, it's about
processing experiences.
Speaker 1 (01:13):
That actually makes me think of my friend's
grandmother.
She was an artist and herjournal wasn't just words.
It was this whirlwind ofsketches and color swatches,
dried flowers, even fabricscraps, like a tangible
representation of her creativeprocess.
Speaker 2 (01:28):
A perfect example of how journals become so much more
than just notebooks.
They're reflections of theindividual, and while initially
women's journals were more likediaries chronicling daily life,
they evolved alongside women'sroles in society.
Speaker 1 (01:41):
So how did we get from those diary-like journals
to the ones that we see today,especially the ones that seem as
focused on style as they are onfunction, like the Lestallion
journals which, I'll admit, I'mdrawn to?
Speaker 2 (01:50):
Right, it's been a fascinating evolution.
Speaker 1 (01:52):
Yeah.
Speaker 2 (01:53):
As women's roles expanded, so did the purpose of
their journals.
Makes sense, they became toolsfor self-expression, personal
growth and, yes, even businessplanning, and style plays a
crucial role.
A journal that resonates withyour personality can be
incredibly inspiring.
Speaker 1 (02:08):
Right.
Speaker 2 (02:08):
It draws you in and makes you want to actually use
it, which, let's be honest, ishalf the battle sometimes.
Speaker 1 (02:14):
You're telling me I have a stack of beautiful
notebooks I'm almost afraid touse because I don't want to ruin
them.
Speaker 2 (02:19):
Right, it's silly, I know.
Speaker 1 (02:20):
But there's something about a pristine notebook that
makes me want to preserve it.
Yeah, I know, but there'ssomething about a pristine
notebook that makes me want topreserve it, yeah.
But then I remember a story myaunt told me about her own
journaling journey.
Speaker 2 (02:29):
Oh, do tell.
Speaker 1 (02:29):
She used to be so focused on keeping her journal
perfect, perfect handwriting, nocrossouts, everything pristine.
But then she went through areally tough time and her
journal became her lifeline.
She said it was so cathartic tojust let go to scribble, to
vent, to cry onto the pages.
Wow, and she realized that themessy, raw journal entries were
(02:51):
actually the most powerful, theones that truly captured her
journey.
It changed her wholeperspective on what a journal
could be.
Speaker 2 (02:58):
That's a powerful story, and it speaks to the
heart of why functionality is soimportant.
While aesthetics can bemotivating, a journal needs to
be able to handle the fullspectrum of human experience.
It can't just be a pretty face.
It needs to be a reliablecompanion for the journey, and
that's where features like highquality paper, sturdy binding
and thoughtful design elementscome in.
Speaker 1 (03:19):
Right, and this is where Listallion seems to excel.
They've really thought aboutwhat women need in a journal.
Their thick paper is perfectfor fountain pens, which I know
you love, and their flat lay,binding makes writing so much
more comfortable.
I actually have a Listallionjournal myself, and those
features make a huge differencein my writing experience.
(03:40):
It encourages me to write morefreely.
Speaker 2 (03:42):
And that's exactly the point.
Features like these are notjust about luxury.
They're about creating aseamless and enjoyable writing
experience which ultimatelyencourages us to engage more
deeply with the practice ofjournaling itself.
Speaker 1 (03:54):
And it's not just about the writing experience
right.
There are also practicalconsiderations like portability
and durability.
A journal that can withstandbeing tossed in a bag or taken
on adventures is essential forthe modern woman.
Speaker 2 (04:07):
Absolutely.
It's about having a journalthat can keep up with our busy
lives, a journal that's asresilient as we are, and that's
where Lestallion's focus ondurable covers and quality
construction shines.
They've designed these journalsto be companions for the long
haul.
And this brings us to the heartof why journaling is so
powerful the emotional andmental benefits.
It's not just about having abeautiful notebook.
(04:28):
It's about having a tool thatempowers you to engage in
meaningful self-discovery.
Speaker 1 (04:33):
Yeah, it's almost like journaling becomes a form
of therapy right, A safe spaceto process emotions and
experiences.
Speaker 2 (04:40):
Precisely.
It provides an outlet foremotions that might be difficult
to express Otherwise.
It's like having a conversationwith yourself, but in a way
that feels safer and morecontained.
Speaker 1 (04:49):
I can totally relate to that, that there've been
times when I felt so overwhelmedor anxious and just getting
those swirling thoughts out ofmy head and onto paper has made
such a difference.
It's like releasing thepressure valve.
Speaker 2 (05:01):
Exactly and by externalizing those thoughts and
feelings we can start to gainperspective.
We can identify patterns in ourthinking, those recurring
anxieties or negative self-talkloops that might be holding us
back.
Speaker 1 (05:12):
Oh, that reminds me of a time when I was struggling
with a big decision.
I was going back and forthfeeling completely paralyzed by
indecision.
A friend suggested I tryjournaling about it, and I was
skeptical at first.
But as I started writing,something amazing happened.
Speaker 2 (05:25):
What happened?
Speaker 1 (05:26):
As I poured all my worries and conflicting thoughts
onto the page, I started to seethe situation more clearly.
It was like the act of writingforced me to articulate my fears
, my hopes, my underlyingmotivations, and in that process
the answer became obvious.
It had been there all along,buried beneath the mental
clutter.
Speaker 2 (05:44):
That's a fantastic example of how journaling can
enhance mental clarity.
Speaker 1 (05:47):
Right.
Speaker 2 (05:48):
It helps us declutter our minds, prioritize tasks and
identify those nagging worriesthat might be clouding our
judgment.
And it doesn't stop there.
The source we're diving intoalso highlights the therapeutic
value of journaling forprocessing difficult experiences
like grief, trauma or majorlife transitions.
Speaker 1 (06:04):
That makes sense.
It's like creating a spacewhere we can confront those
painful emotions without fear ofjudgment or the pressure to be
strong for others.
Speaker 2 (06:12):
Exactly.
It's a confidential space whereyou can be completely honest
with yourself and through thathonesty, through the process of
writing and reflecting, healingcan begin.
Speaker 1 (06:22):
And it's not just about processing the negative
right.
Journaling can also be apowerful tool for cultivating
gratitude and mindfulness.
Speaker 2 (06:32):
Absolutely.
By taking the time to recordthose moments of joy,
appreciation and simplepleasures, we create a
collection of happy memories, areminder that even on tough days
, there's always something to begrateful for.
Speaker 1 (06:44):
I've been trying to incorporate more gratitude into
my own journaling practice.
It's been amazing to see how itshifts my perspective.
So easy to get caught up in thethings that are going wrong,
but when I take the time toacknowledge the good, even the
smallest things, it reallychanges my mood.
Like the other day, I wasfeeling stressed about work and
I took a break to write in myjournal.
Speaker 2 (07:02):
And what did you write about?
Speaker 1 (07:03):
Well, I started listing all the things I was
grateful for the sunshinestreaming through my window, the
smell of freshly brewed coffee,the sound of my cat purring.
It sounds so simple, but itreally helped me shift my focus
from the negative to thepositive.
Speaker 2 (07:16):
That's the power of gratitude.
It helps us reframe ourperspective to see the good even
amidst challenges.
And a journal can be afantastic tool for cultivating
that sense of gratitude.
It allows you to record thosemoments, revisit them and really
let that feeling ofappreciation sink in.
And, along with gratitude,journaling can also enhance our
sense of mindfulness.
Speaker 1 (07:37):
By mindfulness do you mean that ability to be present
in the moment, to really payattention to our thoughts and
feelings, without judgment?
Speaker 2 (07:44):
Exactly, and a journal provides a dedicated
space to simply observe thosethoughts and feelings, to
acknowledge them, withoutgetting swept away by them.
It's like creating a pausebutton in the midst of all the
mental chatter.
Speaker 1 (07:56):
It's interesting because when I think about the
features that make Lestallianjournals so appealing the high
quality paper, the smoothbinding, the thoughtful design
they all contribute to thatsense of mindfulness.
Speaker 2 (08:07):
That's a great observation.
Speaker 1 (08:08):
Yeah, these features aren't just about aesthetics or
functionality.
They're about creating anexperience that encourages us to
slow down, to savor the moment,to truly connect with ourselves
.
It's about making the act ofjournaling itself a mindful
practice.
Speaker 2 (08:24):
I've noticed that when I use my Lestallion journal
, the experience feels moreintentional.
It's like the journal itself isa reminder to be present, to
engage fully in the process ofwriting and reflecting.
Speaker 1 (08:35):
And that intentionality can extend beyond
the journal itself.
Think about the rituals youcreate around your journaling
practice Choosing a quiet space,lighting a candle, brewing a
cup, cup of tea.
These small acts can enhancethe mindfulness of the
experience yeah, it's likecreating a sacred space for
self-reflection.
Speaker 2 (08:51):
And speaking of self-reflection, the source also
mentions journaling's role inbuilding confidence and
self-esteem that's a fascinatingaspect, isn't it?
Speaker 1 (08:59):
it highlights how journaling can move beyond
simply reflecting on ourexperiences and become a tool
for actively shaping ourself-perception.
Speaker 2 (09:05):
So how does that work exactly?
How can writing in a journalactually boost our confidence?
Well, one way is by providing aspace to challenge negative
self-talk.
We all have those inner critics, those voices that tell us
we're not good enough, smartenough or capable enough.
But a journal can be a place toconfront those voices, to
question their validity and toreplace them with more positive
(09:26):
and empowering affirmations.
Speaker 1 (09:28):
I remember a time when I was feeling really down
on myself.
I had just made a mistake atwork and I was letting it
completely consume me.
My inner critic was having afield day, replaying the
scenario over and over,amplifying my feelings of
inadequacy.
Speaker 2 (09:42):
And what did you do?
Speaker 1 (09:43):
Well, I grabbed my listallion journal.
I think the act of choosingthat particular journal, with
its beautiful cover and smoothpaper, was already a step
towards self care and I startedwriting.
I wrote about the mistake, yes,but I also wrote about my
strengths, my pastaccomplishments, the things I
was proud of.
It was like a conscious effortto shift the narrative, to
remind myself of my worth.
Speaker 2 (10:02):
And how did that make you feel?
Speaker 1 (10:03):
It was incredibly powerful.
As I wrote those positiveaffirmations, I could feel the
weightlifting.
It was like I was taking backcontrol of the story I was
telling myself, replacing thenegativity with self-compassion
and encouragement.
Speaker 2 (10:15):
That's a wonderful example of how journaling can
help us reframe our innernarrative, and the act of
writing those affirmations down,of physically seeing them on
the page, can make them feelmore real and tangible.
Speaker 1 (10:27):
It's like planting seeds of self-belief, nurturing
them with every entry.
And it's not just aboutchallenging negative self-talk
right.
The source also talks aboutusing a journal to record our
successes and achievements.
Speaker 2 (10:38):
That's such a crucial point.
It's so easy to get caught upin what we haven't done that we
forget to celebrate our wins.
But a journal can act as atangible record of those wins,
big and small, reminding us ofour capabilities and resilience.
Speaker 1 (10:51):
Yeah, I've actually been experimenting with this
myself.
I have a section in my liststallion journal where I track
not just to do's but also todoes things I've accomplished
that I'm proud of.
It's been surprisinglymotivating to look back and see
all those little victoriesadding up over time.
Speaker 2 (11:04):
What's fascinating is the psychological impact of
that.
By actively acknowledging ouraccomplishments, we're
reinforcing positiveself-beliefs.
It's not about ego, but aboutbuilding a realistic and healthy
sense of self-worth.
Speaker 1 (11:17):
And speaking of building, the source also
highlights how journaling can bea valuable tool for goal
setting and achievement.
Speaker 2 (11:24):
It's the perfect bridge between reflection and
action.
A journal allows us totranslate those dreams and
aspirations into concrete plansand trackable progress.
Instead of just saying I wantto write a novel, you can break
it down into smaller steps,write for 30 minutes each day,
complete a chapter, outlineresearch, potential publishers.
Speaker 1 (11:43):
It's like having a personal accountability partner
right there in your notebook,someone who's always there to
cheer you on and remind you ofthe bigger picture.
Speaker 2 (11:50):
Precisely, and the act of physically writing down
those goals and action steps canmake them feel more real, more
achievable.
It's like we're solidifying ourcommitment to ourselves.
Speaker 1 (11:59):
That makes me think of a friend who is struggling to
launch her own business.
She had all these amazing ideas, but she felt overwhelmed by
the logistics and the fear offailure.
So I gifted her a beautifulLestallion journal and
encouraged her to use it to mapout her vision.
Speaker 2 (12:13):
And what happened.
Speaker 1 (12:14):
It was incredible to witness her transformation.
She started by brainstormingher ideal customer, her unique
selling proposition, hermarketing strategy.
Then she broke those big goalsdown into smaller, more
manageable tasks Design a logo,build a website, create social
media content and she used thejournal to track her progress,
celebrating each milestone alongthe way.
(12:36):
Seeing those tangible stepsforward really boosted her
confidence and momentum.
Speaker 2 (12:40):
That's such a powerful example of how
journaling can be a catalyst foraction.
It's not just about dreaming,it's about taking those dreams
and turning them into reality.
Speaker 1 (12:49):
And it's not just about achieving external goals.
Right Journaling can also be apowerful tool for personal
growth and self-discovery.
It's a space where we canexplore our values, our beliefs,
our aspirations and our fears.
It's a journey inward as muchas it is a journey outward.
Speaker 2 (13:03):
You've hit the nail on the head.
Journaling provides a space forus to become more self-aware,
to understand our patterns ofthinking and behavior and to
identify areas where we want togrow.
Speaker 1 (13:14):
Right.
It's like having a conversationwith our innermost selves, a
dialogue that can lead toprofound insights and
transformations.
And speaking of transformations, I think it's important to
acknowledge that, while ourfocus today has been on journals
designed for women, thebenefits we've discussed are
universal.
Speaker 2 (13:30):
Absolutely.
Journaling is a powerful toolfor anyone seeking
self-understanding, growth andwell-being, regardless of gender
, background or life experience.
It's a practice that transcendssocietal boundaries and speaks
to the core of our shared humanexperience.
Speaker 1 (13:44):
So, as we wrap up our deep dive into the world of
journals, what key takeawayswould you leave our listeners
with?
Speaker 2 (13:49):
I think the most important takeaway is this A
journal is more than just anotebook.
Speaker 1 (14:00):
It's a mirror reflecting our inner world, a
tool for shaping shaping ourreality and a companion on the
lifelong journey of becoming whowe truly are.
Speaker 2 (14:04):
It's a space for honesty, for vulnerability, for
creativity and for growth, andit's a practice that's available
to anyone, anytime, anywhere soif you haven't already, I
encourage you to pick up ajournal, maybe even a listallion
, if you're drawn to theircraftsmanship, and begin
exploring the incredible powerit holds you, you might be
surprised by what you discoverabout yourself along the way.
Speaker 1 (14:21):
Beautifully said and on that note, I'd like to leave
our listeners with this thoughtImagine your journal as a garden
.
What seeds of intention,self-reflection and creativity
will you plant within its pages?
What kind of growth will younurture?
That's a wonderful image to endon.
Speaker 2 (14:35):
will you plant within its pages?
What kind of growth will younurture?
That's a wonderful image to endon.
It reminds us that our journalsare not static objects, but
living, breathing spaces thatevolve alongside us.
Speaker 1 (14:43):
Thank you so much for joining us on this deep dive
into the world of journals.
Until next time, happy writing.
Welcome back everyone .
Today we're diving into a topicthat's, I think, pretty close
to a lot of people's heartsJournals, especially those made
for women.
You know I've seen you eyeingthose Lestallion journals lately
and, let's be real, their repfor quality and design is pretty
impressive.
Speaker 2 (00:18):
Oh, absolutely.
Speaker 1 (00:19):
So we're going to unpack why they've become so
popular.
Speaker 2 (00:22):
Okay.
Speaker 1 (00:22):
We'll look at the history of women in journaling
Right.
What makes a journal actuallygood for women specifically, and
then, of course, how thestallion fits into all of this.
Speaker 2 (00:30):
Yeah, sounds good.
Speaker 1 (00:32):
And along the way, we'll also share some practical
tips for using a journaleffectively and all the
emotional and mental benefitsthat can come with it.
Speaker 2 (00:39):
I think it's really fascinating to consider how
journaling, something that'soften seen as so personal,
actually has this vasthistorical and societal
footprint.
Speaker 1 (00:49):
Yeah, so let's talk about that history then.
Are we talking about journalsbeing more than just personal
diaries?
Speaker 2 (00:54):
Absolutely.
We're talking centuries ofwomen using journals not only to
document their lives, but toexpress emotions, grapple with
societal expectations, evennavigate the world of business.
Wow, it's not just aboutrecording events, it's about
processing experiences.
Speaker 1 (01:13):
That actually makes me think of my friend's
grandmother.
She was an artist and herjournal wasn't just words.
It was this whirlwind ofsketches and color swatches,
dried flowers, even fabricscraps, like a tangible
representation of her creativeprocess.
Speaker 2 (01:28):
A perfect example of how journals become so much more
than just notebooks.
They're reflections of theindividual, and while initially
women's journals were more likediaries chronicling daily life,
they evolved alongside women'sroles in society.
Speaker 1 (01:41):
So how did we get from those diary-like journals
to the ones that we see today,especially the ones that seem as
focused on style as they are onfunction, like the Lestallion
journals which, I'll admit, I'mdrawn to?
Speaker 2 (01:50):
Right, it's been a fascinating evolution.
Speaker 1 (01:52):
Yeah.
Speaker 2 (01:53):
As women's roles expanded, so did the purpose of
their journals.
Makes sense, they became toolsfor self-expression, personal
growth and, yes, even businessplanning, and style plays a
crucial role.
A journal that resonates withyour personality can be
incredibly inspiring.
Speaker 1 (02:08):
Right.
Speaker 2 (02:08):
It draws you in and makes you want to actually use
it, which, let's be honest, ishalf the battle sometimes.
Speaker 1 (02:14):
You're telling me I have a stack of beautiful
notebooks I'm almost afraid touse because I don't want to ruin
them.
Speaker 2 (02:19):
Right, it's silly, I know.
Speaker 1 (02:20):
But there's something about a pristine notebook that
makes me want to preserve it.
Yeah, I know, but there'ssomething about a pristine
notebook that makes me want topreserve it, yeah.
But then I remember a story myaunt told me about her own
journaling journey.
Speaker 2 (02:29):
Oh, do tell.
Speaker 1 (02:29):
She used to be so focused on keeping her journal
perfect, perfect handwriting, nocrossouts, everything pristine.
But then she went through areally tough time and her
journal became her lifeline.
She said it was so cathartic tojust let go to scribble, to
vent, to cry onto the pages.
Wow, and she realized that themessy, raw journal entries were
(02:51):
actually the most powerful, theones that truly captured her
journey.
It changed her wholeperspective on what a journal
could be.
Speaker 2 (02:58):
That's a powerful story, and it speaks to the
heart of why functionality is soimportant.
While aesthetics can bemotivating, a journal needs to
be able to handle the fullspectrum of human experience.
It can't just be a pretty face.
It needs to be a reliablecompanion for the journey, and
that's where features like highquality paper, sturdy binding
and thoughtful design elementscome in.
Speaker 1 (03:19):
Right, and this is where Listallion seems to excel.
They've really thought aboutwhat women need in a journal.
Their thick paper is perfectfor fountain pens, which I know
you love, and their flat lay,binding makes writing so much
more comfortable.
I actually have a Listallionjournal myself, and those
features make a huge differencein my writing experience.
(03:40):
It encourages me to write morefreely.
Speaker 2 (03:42):
And that's exactly the point.
Features like these are notjust about luxury.
They're about creating aseamless and enjoyable writing
experience which ultimatelyencourages us to engage more
deeply with the practice ofjournaling itself.
Speaker 1 (03:54):
And it's not just about the writing experience
right.
There are also practicalconsiderations like portability
and durability.
A journal that can withstandbeing tossed in a bag or taken
on adventures is essential forthe modern woman.
Speaker 2 (04:07):
Absolutely.
It's about having a journalthat can keep up with our busy
lives, a journal that's asresilient as we are, and that's
where Lestallion's focus ondurable covers and quality
construction shines.
They've designed these journalsto be companions for the long
haul.
And this brings us to the heartof why journaling is so
powerful the emotional andmental benefits.
It's not just about having abeautiful notebook.
(04:28):
It's about having a tool thatempowers you to engage in
meaningful self-discovery.
Speaker 1 (04:33):
Yeah, it's almost like journaling becomes a form
of therapy right, A safe spaceto process emotions and
experiences.
Speaker 2 (04:40):
Precisely.
It provides an outlet foremotions that might be difficult
to express Otherwise.
It's like having a conversationwith yourself, but in a way
that feels safer and morecontained.
Speaker 1 (04:49):
I can totally relate to that, that there've been
times when I felt so overwhelmedor anxious and just getting
those swirling thoughts out ofmy head and onto paper has made
such a difference.
It's like releasing thepressure valve.
Speaker 2 (05:01):
Exactly and by externalizing those thoughts and
feelings we can start to gainperspective.
We can identify patterns in ourthinking, those recurring
anxieties or negative self-talkloops that might be holding us
back.
Speaker 1 (05:12):
Oh, that reminds me of a time when I was struggling
with a big decision.
I was going back and forthfeeling completely paralyzed by
indecision.
A friend suggested I tryjournaling about it, and I was
skeptical at first.
But as I started writing,something amazing happened.
Speaker 2 (05:25):
What happened?
Speaker 1 (05:26):
As I poured all my worries and conflicting thoughts
onto the page, I started to seethe situation more clearly.
It was like the act of writingforced me to articulate my fears
, my hopes, my underlyingmotivations, and in that process
the answer became obvious.
It had been there all along,buried beneath the mental
clutter.
Speaker 2 (05:44):
That's a fantastic example of how journaling can
enhance mental clarity.
Speaker 1 (05:47):
Right.
Speaker 2 (05:48):
It helps us declutter our minds, prioritize tasks and
identify those nagging worriesthat might be clouding our
judgment.
And it doesn't stop there.
The source we're diving intoalso highlights the therapeutic
value of journaling forprocessing difficult experiences
like grief, trauma or majorlife transitions.
Speaker 1 (06:04):
That makes sense.
It's like creating a spacewhere we can confront those
painful emotions without fear ofjudgment or the pressure to be
strong for others.
Speaker 2 (06:12):
Exactly.
It's a confidential space whereyou can be completely honest
with yourself and through thathonesty, through the process of
writing and reflecting, healingcan begin.
Speaker 1 (06:22):
And it's not just about processing the negative
right.
Journaling can also be apowerful tool for cultivating
gratitude and mindfulness.
Speaker 2 (06:32):
Absolutely.
By taking the time to recordthose moments of joy,
appreciation and simplepleasures, we create a
collection of happy memories, areminder that even on tough days
, there's always something to begrateful for.
Speaker 1 (06:44):
I've been trying to incorporate more gratitude into
my own journaling practice.
It's been amazing to see how itshifts my perspective.
So easy to get caught up in thethings that are going wrong,
but when I take the time toacknowledge the good, even the
smallest things, it reallychanges my mood.
Like the other day, I wasfeeling stressed about work and
I took a break to write in myjournal.
Speaker 2 (07:02):
And what did you write about?
Speaker 1 (07:03):
Well, I started listing all the things I was
grateful for the sunshinestreaming through my window, the
smell of freshly brewed coffee,the sound of my cat purring.
It sounds so simple, but itreally helped me shift my focus
from the negative to thepositive.
Speaker 2 (07:16):
That's the power of gratitude.
It helps us reframe ourperspective to see the good even
amidst challenges.
And a journal can be afantastic tool for cultivating
that sense of gratitude.
It allows you to record thosemoments, revisit them and really
let that feeling ofappreciation sink in.
And, along with gratitude,journaling can also enhance our
sense of mindfulness.
Speaker 1 (07:37):
By mindfulness do you mean that ability to be present
in the moment, to really payattention to our thoughts and
feelings, without judgment?
Speaker 2 (07:44):
Exactly, and a journal provides a dedicated
space to simply observe thosethoughts and feelings, to
acknowledge them, withoutgetting swept away by them.
It's like creating a pausebutton in the midst of all the
mental chatter.
Speaker 1 (07:56):
It's interesting because when I think about the
features that make Lestallianjournals so appealing the high
quality paper, the smoothbinding, the thoughtful design
they all contribute to thatsense of mindfulness.
Speaker 2 (08:07):
That's a great observation.
Speaker 1 (08:08):
Yeah, these features aren't just about aesthetics or
functionality.
They're about creating anexperience that encourages us to
slow down, to savor the moment,to truly connect with ourselves
.
It's about making the act ofjournaling itself a mindful
practice.
Speaker 2 (08:24):
I've noticed that when I use my Lestallion journal
, the experience feels moreintentional.
It's like the journal itself isa reminder to be present, to
engage fully in the process ofwriting and reflecting.
Speaker 1 (08:35):
And that intentionality can extend beyond
the journal itself.
Think about the rituals youcreate around your journaling
practice Choosing a quiet space,lighting a candle, brewing a
cup, cup of tea.
These small acts can enhancethe mindfulness of the
experience yeah, it's likecreating a sacred space for
self-reflection.
Speaker 2 (08:51):
And speaking of self-reflection, the source also
mentions journaling's role inbuilding confidence and
self-esteem that's a fascinatingaspect, isn't it?
Speaker 1 (08:59):
it highlights how journaling can move beyond
simply reflecting on ourexperiences and become a tool
for actively shaping ourself-perception.
Speaker 2 (09:05):
So how does that work exactly?
How can writing in a journalactually boost our confidence?
Well, one way is by providing aspace to challenge negative
self-talk.
We all have those inner critics, those voices that tell us
we're not good enough, smartenough or capable enough.
But a journal can be a place toconfront those voices, to
question their validity and toreplace them with more positive
(09:26):
and empowering affirmations.
Speaker 1 (09:28):
I remember a time when I was feeling really down
on myself.
I had just made a mistake atwork and I was letting it
completely consume me.
My inner critic was having afield day, replaying the
scenario over and over,amplifying my feelings of
inadequacy.
Speaker 2 (09:42):
And what did you do?
Speaker 1 (09:43):
Well, I grabbed my listallion journal.
I think the act of choosingthat particular journal, with
its beautiful cover and smoothpaper, was already a step
towards self care and I startedwriting.
I wrote about the mistake, yes,but I also wrote about my
strengths, my pastaccomplishments, the things I
was proud of.
It was like a conscious effortto shift the narrative, to
remind myself of my worth.
Speaker 2 (10:02):
And how did that make you feel?
Speaker 1 (10:03):
It was incredibly powerful.
As I wrote those positiveaffirmations, I could feel the
weightlifting.
It was like I was taking backcontrol of the story I was
telling myself, replacing thenegativity with self-compassion
and encouragement.
Speaker 2 (10:15):
That's a wonderful example of how journaling can
help us reframe our innernarrative, and the act of
writing those affirmations down,of physically seeing them on
the page, can make them feelmore real and tangible.
Speaker 1 (10:27):
It's like planting seeds of self-belief, nurturing
them with every entry.
And it's not just aboutchallenging negative self-talk
right.
The source also talks aboutusing a journal to record our
successes and achievements.
Speaker 2 (10:38):
That's such a crucial point.
It's so easy to get caught upin what we haven't done that we
forget to celebrate our wins.
But a journal can act as atangible record of those wins,
big and small, reminding us ofour capabilities and resilience.
Speaker 1 (10:51):
Yeah, I've actually been experimenting with this
myself.
I have a section in my liststallion journal where I track
not just to do's but also todoes things I've accomplished
that I'm proud of.
It's been surprisinglymotivating to look back and see
all those little victoriesadding up over time.
Speaker 2 (11:04):
What's fascinating is the psychological impact of
that.
By actively acknowledging ouraccomplishments, we're
reinforcing positiveself-beliefs.
It's not about ego, but aboutbuilding a realistic and healthy
sense of self-worth.
Speaker 1 (11:17):
And speaking of building, the source also
highlights how journaling can bea valuable tool for goal
setting and achievement.
Speaker 2 (11:24):
It's the perfect bridge between reflection and
action.
A journal allows us totranslate those dreams and
aspirations into concrete plansand trackable progress.
Instead of just saying I wantto write a novel, you can break
it down into smaller steps,write for 30 minutes each day,
complete a chapter, outlineresearch, potential publishers.
Speaker 1 (11:43):
It's like having a personal accountability partner
right there in your notebook,someone who's always there to
cheer you on and remind you ofthe bigger picture.
Speaker 2 (11:50):
Precisely, and the act of physically writing down
those goals and action steps canmake them feel more real, more
achievable.
It's like we're solidifying ourcommitment to ourselves.
Speaker 1 (11:59):
That makes me think of a friend who is struggling to
launch her own business.
She had all these amazing ideas, but she felt overwhelmed by
the logistics and the fear offailure.
So I gifted her a beautifulLestallion journal and
encouraged her to use it to mapout her vision.
Speaker 2 (12:13):
And what happened.
Speaker 1 (12:14):
It was incredible to witness her transformation.
She started by brainstormingher ideal customer, her unique
selling proposition, hermarketing strategy.
Then she broke those big goalsdown into smaller, more
manageable tasks Design a logo,build a website, create social
media content and she used thejournal to track her progress,
celebrating each milestone alongthe way.
(12:36):
Seeing those tangible stepsforward really boosted her
confidence and momentum.
Speaker 2 (12:40):
That's such a powerful example of how
journaling can be a catalyst foraction.
It's not just about dreaming,it's about taking those dreams
and turning them into reality.
Speaker 1 (12:49):
And it's not just about achieving external goals.
Right Journaling can also be apowerful tool for personal
growth and self-discovery.
It's a space where we canexplore our values, our beliefs,
our aspirations and our fears.
It's a journey inward as muchas it is a journey outward.
Speaker 2 (13:03):
You've hit the nail on the head.
Journaling provides a space forus to become more self-aware,
to understand our patterns ofthinking and behavior and to
identify areas where we want togrow.
Speaker 1 (13:14):
Right.
It's like having a conversationwith our innermost selves, a
dialogue that can lead toprofound insights and
transformations.
And speaking of transformations, I think it's important to
acknowledge that, while ourfocus today has been on journals
designed for women, thebenefits we've discussed are
universal.
Speaker 2 (13:30):
Absolutely.
Journaling is a powerful toolfor anyone seeking
self-understanding, growth andwell-being, regardless of gender
, background or life experience.
It's a practice that transcendssocietal boundaries and speaks
to the core of our shared humanexperience.
Speaker 1 (13:44):
So, as we wrap up our deep dive into the world of
journals, what key takeawayswould you leave our listeners
with?
Speaker 2 (13:49):
I think the most important takeaway is this A
journal is more than just anotebook.
Speaker 1 (14:00):
It's a mirror reflecting our inner world, a
tool for shaping shaping ourreality and a companion on the
lifelong journey of becoming whowe truly are.
Speaker 2 (14:04):
It's a space for honesty, for vulnerability, for
creativity and for growth, andit's a practice that's available
to anyone, anytime, anywhere soif you haven't already, I
encourage you to pick up ajournal, maybe even a listallion
, if you're drawn to theircraftsmanship, and begin
exploring the incredible powerit holds you, you might be
surprised by what you discoverabout yourself along the way.
Speaker 1 (14:21):
Beautifully said and on that note, I'd like to leave
our listeners with this thoughtImagine your journal as a garden
.
What seeds of intention,self-reflection and creativity
will you plant within its pages?
What kind of growth will younurture?
That's a wonderful image to endon.
Speaker 2 (14:35):
will you plant within its pages?
What kind of growth will younurture?
That's a wonderful image to endon.
It reminds us that our journalsare not static objects, but
living, breathing spaces thatevolve alongside us.
Speaker 1 (14:43):
Thank you so much for joining us on this deep dive
into the world of journals.
Until next time, happy writing.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.